Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorASICS Sound Invite · Feb 144:15.76aASICS Sound InviteFebruary 14, 2026
10,000 Meters · OutdoorSouth Atlantic Outdoor Championship · Apr 2931:13.25aSouth Atlantic Outdoor ChampionshipApril 29, 2026
10000 Meters · Outdoor49er Classic · Mar 1932:12.04a49er ClassicMarch 19, 2026
1500 Meters · OutdoorDuke Twilight · May 33:51.62aDuke TwilightMay 3, 2026
3000 Meters · IndoorCamel City Distance · Feb 78:16.89Camel City DistanceFebruary 7, 2026
3000m Steeplechase · OutdoorSouth Atlantic Outdoor Championship · Apr 309:39.68South Atlantic Outdoor ChampionshipApril 30, 2025
5000 Meters · IndoorSharon Colyear-Danville Season Opener · Dec 614:21.84aSharon Colyear-Danville Season OpenerDecember 6, 2025
5000 Meters · Outdoor49er Classic · Mar 2014:24.76a49er ClassicMarch 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 3Duke TwilightMay 3 · 1500 Meters · Place 64 · Wingate1500 Meters64.3:51.62a PBSo
Apr 29South Atlantic Outdoor ChampionshipApr 29 · 10,000 Meters · Place 5 · Wingate10,000 Meters5.31:13.25a PBSo
Apr 29South Atlantic Outdoor ChampionshipApr 29 · 5000 Meters · Place 4 · Wingate5000 Meters4.14:58.60aSo
Apr 10Duke InvitationalApr 10 · 5000 Meters · Place 26 · Wingate5000 Meters26.14:26.05aSo
Mar 26Raleigh RelaysMar 26 · 5000 Meters · Place 205 · Wingate5000 Meters205.15:31.66aSo
Mar 1949er ClassicMar 19 · 10000 Meters · Place 12 · Wingate10000 Meters1232:12.04a PBSo

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 28South Atlantic ChampsFeb 28 · 5000 Meters · Place 9 · Wingate5000 Meters9.14:24.74aSo
Feb 28South Atlantic ChampsFeb 28 · 3000 Meters · Place 5 · Wingate3000 Meters5.8:19.55aSo
Feb 14ASICS Sound InviteFeb 14 · 1 Mile · Place 17 · Wingate1 Mile174:15.76a PBSo
Feb 7Camel City DistanceFeb 7 · 3000 Meters · Place 4 · Wingate3000 Meters48:16.89 PB—

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 6Sharon Colyear-Danville Season OpenerDec 6 · 5000 Meters · Place 148 · Wingate5000 Meters148.14:21.84a PBSo

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 10Lee Last ChanceMay 10 · 5000 Meters · Place 10 · Wingate5000 Meters10.14:25.15aFr
Apr 30South Atlantic Outdoor ChampionshipApr 30 · 5000 Meters · Place 8 · Wingate5000 Meters815:09.23FR
Apr 30South Atlantic Outdoor ChampionshipApr 30 · 3000m Steeplechase · Place 7 · Wingate3000m Steeplechase79:39.68 PBFR
Apr 10Duke InvitationalApr 10 · 5000 Meters · Place 23 · Wingate5000 Meters2314:32.02FR
Apr 10Duke InvitationalApr 10 · 5000 Meters · Place 23 · Wingate5000 Meters2314:32.02FR
Apr 4High Point VertKlasse MeetingApr 4 · 3000m Steeplechase · Place 5 · Wingate3000m Steeplechase59:46.20aFr
Mar 2049er ClassicMar 20 · 5000 Meters · Place 3 · Wingate5000 Meters3.14:24.76a PBFr

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 8JDL Early Bird InvitationalDec 8 · 3000 Meters · Place 3 · Wingate3000 Meters3.8:38.06aFr