Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorLiz Wuertz Meet · Feb 204:11.42aLiz Wuertz MeetFebruary 20, 2026
1 Mile · OutdoorWartburg Qualifier · Mar 64:10.25aWartburg QualifierMarch 6, 2026
1500 Meters · OutdoorKip Janvrin Open · Apr 243:49.89aKip Janvrin OpenApril 24, 2026
3000 Meters · IndoorAmerican Rivers Conference Championships · Feb 278:21.03aAmerican Rivers Conference ChampionshipsFebruary 27, 2026
3200 Meters · OutdoorIowa HS Track & Field Championships · May 169:45.94aIowa HS Track & Field ChampionshipsMay 16, 2024
5000 Meters · IndoorMidwest Elite · Feb 1415:22.45aMidwest EliteFebruary 14, 2025
5000 Meters · OutdoorUW-Platteville Invitational · Apr 1014:15.62aUW-Platteville InvitationalApril 10, 2026
800 Meters · OutdoorCentral (Iowa)-Simpson · Apr 22:00.61aCentral (Iowa)-SimpsonApril 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 13Augustana Midwest Twilight QualifierMay 13 · 1500 Meters · Place 14 · Simpson (Iowa)Simpson (Iowa)1500 Meters14.3:52.82aSo
May 8Cyclone Twilight 2026May 8 · 1500 Meters · Place 11 · Simpson (Iowa)Simpson (Iowa)1500 Meters11.3:50.03aSo
Apr 30American Rivers Conference ChampionshipsApr 30 · 5000 Meters · Place 2 · Simpson (Iowa)Simpson (Iowa)5000 Meters2.14:45.17aSo
Apr 30American Rivers Conference ChampionshipsApr 30 · 1500 Meters · Place 3 · Simpson (Iowa)Simpson (Iowa)1500 Meters3.3:52.76aSo
Apr 24Kip Janvrin OpenApr 24 · 1500 Meters · Place 7 · Simpson (Iowa)Simpson (Iowa)1500 Meters7.3:49.89a PBSo
Apr 15Dutch Weather Saver 20Apr 15 · 1500 Meters · Place 2 · Simpson (Iowa)Simpson (Iowa)1500 Meters2.3:53.71aSo
Apr 10UW-Platteville InvitationalApr 10 · 5000 Meters · Place 14 · Simpson (Iowa)Simpson (Iowa)5000 Meters14.14:15.62a PBSo
Apr 2Central (Iowa)-SimpsonApr 2 · 800 Meters · Place 1 · Simpson (Iowa)Simpson (Iowa)800 Meters1.2:00.61a PBSo
Mar 6Wartburg QualifierMar 6 · 1 Mile · Place 3 · Simpson (Iowa)Simpson (Iowa)1 Mile34:10.25a PBSo

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 13NCAA Division III Indoor Track & Field ChampionshipsMar 13 · 1 Mile · Place 13 · Simpson (Iowa)Simpson (Iowa)1 MileRound P13.4:14.22aSo
Feb 27American Rivers Conference ChampionshipsFeb 27 · 3000 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)3000 Meters58:21.03a PBSo
Feb 20Liz Wuertz MeetFeb 20 · 1 Mile · Place 2 · Simpson (Iowa)Simpson (Iowa)1 Mile2.4:11.42a PBSo
Feb 6Indoor Select MeetFeb 6 · 1 Mile · Place 3 · Simpson (Iowa)Simpson (Iowa)1 Mile34:11.84aSo
Jan 30Friday Knight LightsJan 30 · 3000 Meters · Place 4 · Simpson (Iowa)Simpson (Iowa)3000 Meters4.8:22.01aSo
Jan 23Cyclone OpenJan 23 · 1 Mile · Place 18 · Simpson (Iowa)Simpson (Iowa)1 Mile184:15.49aSo

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 8American Rivers Conference ChampionshipsMay 8 · 5000 Meters · Place 8 · Simpson (Iowa)Simpson (Iowa)5000 Meters815:26.91aFr
May 2Wartburg May TriangularMay 2 · 1500 Meters · Place 17 · Simpson (Iowa)Simpson (Iowa)1500 Meters174:09.34FR
Apr 24Kip Janvrin OpenApr 24 · 5000 Meters · Place 26 · Simpson (Iowa)Simpson (Iowa)5000 Meters26.15:19.22aFr
Apr 3Wartburg Outdoor SelectApr 3 · 1500 Meters · Place 29 · Simpson (Iowa)Simpson (Iowa)1500 Meters29.4:08.92aFr
Mar 28Central College Outdoor MeetMar 28 · 1500 Meters · Place 6 · Simpson (Iowa)Simpson (Iowa)1500 Meters6.4:14.77aFr
Mar 28Central College Outdoor MeetMar 28 · 800 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa)800 Meters9.2:03.24aFr
Mar 7Wartburg QualifierMar 7 · 1 Mile · Place 15 · Simpson (Iowa)Simpson (Iowa)1 Mile154:19.92a—

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 28American Rivers Conference ChampionshipsFeb 28 · 1 Mile · Place 8 · Simpson (Iowa)Simpson (Iowa)1 Mile84:20.88a—
Feb 22Liz Wuertz InvitationalFeb 22 · 1 Mile · Place 8 · Simpson (Iowa)Simpson (Iowa)1 Mile8.4:23.94aFr
Feb 14Midwest EliteFeb 14 · 5000 Meters · Place 67 · Simpson (Iowa)Simpson (Iowa)5000 Meters67.15:22.45a PBFr
Jan 31Wartburg Indoor Select MeetJan 31 · 1 Mile · Place 15 · Simpson (Iowa)Simpson (Iowa)1 Mile154:25.28a—
Jan 24Cyclone OpenJan 24 · 3000 Meters · Place 18 · Simpson (Iowa)Simpson (Iowa)3000 Meters188:51.38a—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 1 Mile · Place 7 · Simpson (Iowa)Simpson (Iowa)1 Mile74:28.20a—

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 16Iowa HS Track & Field ChampionshipsMay 16 · 3200 Meters · Place 19 · MarshalltownMarshalltown3200 Meters19.9:45.94a PB12