Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorGrant Holloway Holiday Invitational 2026 · Dec 202:48.05aGrant Holloway Holiday Invitational 2026December 20, 2025
1600 Meters · IndoorVISAA 2026 Indoor Track & Field Championships · Feb 124:43.42aVISAA 2026 Indoor Track & Field ChampionshipsFebruary 12, 2026
1600 Meters · OutdoorGrassfield Invitational At Night · May 84:35.44aGrassfield Invitational At NightMay 8, 2026
3200 Meters · IndoorVISAA 2026 Indoor Track & Field Championships · Feb 1210:19.95aVISAA 2026 Indoor Track & Field ChampionshipsFebruary 12, 2026
800 Meters · OutdoorNorfolk Academy Track Meet #2 · Apr 82:08.04aNorfolk Academy Track Meet #2April 8, 2026
800 Meters · Relay Split · OutdoorCNU HS Captains Classic · Mar 271:56.10CNU HS Captains ClassicMarch 27, 2026
S Series Record: Liam Sullivan Norfolk Ac 2:35.47 1/31/2023 · IndoorLampert Timing Indoor Track Meet #7 · Jan 283:04.61Lampert Timing Indoor Track Meet #7January 28, 2025
S Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024 · IndoorLampert Timing Indoor Track Meet #6 · Jan 1310:22.75Lampert Timing Indoor Track Meet #6January 13, 2026
S Series Record: Tyler Sylvia First Flig 4:30.25 1/13/2020 · IndoorLampert Timing Indoor Track Meet #7 · Jan 284:53.51Lampert Timing Indoor Track Meet #7January 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 8Grassfield Invitational At NightMay 8 · 1600 Meters · Place 4 · Cape Henry Collegiate1600 Meters4.4:35.44a PB11
Apr 8Norfolk Academy Track Meet #2Apr 8 · 800 Meters · Place 6 · Cape Henry Collegiate800 Meters6.2:08.04a PB11
Mar 27CNU HS Captains ClassicMar 27 · 1600 Meters · Cape Henry Collegiate1600 Meters--DNS11
Mar 27CNU HS Captains ClassicMar 27 · 800 Meters · Cape Henry Collegiate800 MetersRelay Split—1:56.10 PB11

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 12VISAA 2026 Indoor Track & Field ChampionshipsFeb 12 · 3200 Meters · Place 8 · Cape Henry Collegiate3200 Meters8.10:19.95a PB11
Feb 12VISAA 2026 Indoor Track & Field ChampionshipsFeb 12 · 1600 Meters · Place 8 · Cape Henry Collegiate1600 Meters8.4:43.42a PB11
Feb 3Tidewater Conference Indoor Track ChampionshipFeb 3 · 3200 Meters · Place 3 · Cape Henry Collegiate3200 Meters310:22.0411
Feb 3Tidewater Conference Indoor Track ChampionshipFeb 3 · 1000 Meters · Place 3 · Cape Henry Collegiate1000 Meters32:48.3211
Feb 3Tidewater Conference Indoor Track ChampionshipFeb 3 · 1600 Meters · Place 3 · Cape Henry Collegiate1600 Meters34:56.2311
Jan 13Lampert Timing Indoor Track Meet #6Jan 13 · S Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024 · Place 1 · Cape Henry CollegiatS Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024110:22.75 PBJR

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · 1000 Meters · Place 23 · Cape Henry Collegiate1000 Meters23.2:48.05a PB11
Dec 13Virginia Beach HS OpenerDec 13 · 1600 Meters · Place 24 · Cape Henry Collegiate1600 Meters24.4:47.14a11
Dec 6The Virginia Beast HS InvitationalDec 6 · 1600 Meters · Place 7 · Cape Henry Collegiate1600 Meters7.4:46.86a11
Feb 15VISAA Indoor Track & Field ChampionshipsFeb 15 · 1600 Meters · Place 15 · Cape Henry Collegiate1600 Meters15.4:52.64a10
Feb 1T757 Last Chance HS InviteFeb 1 · 1000 Meters · Place 30 · Cape Henry Collegiate1000 Meters30.2:54.58a10
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Tyler Sylvia First Flig 4:30.25 1/13/2020 · Place 4 · Cape Henry CollegiatS Series Record: Tyler Sylvia First Flig 4:30.25 1/13/202044:53.51 PBSO
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Liam Sullivan Norfolk Ac 2:35.47 1/31/2023 · Place 8 · Cape Henry CollegiatS Series Record: Liam Sullivan Norfolk Ac 2:35.47 1/31/202383:04.61 PBSO
Jan 21Lampert Timing Indoor Track Meet #6Jan 21 · 1600 Meters · Place 6 · Cape Henry Collegiat1600 Meters65:05.87SO
Jan 21Lampert Timing Indoor Track Meet #6Jan 21 · 1000 Meters · Place 9 · Cape Henry Collegiat1000 Meters93:15.93SO