Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorKen Lampert All-Comers Meet · Apr 2612.30Ken Lampert All-Comers MeetApril 26, 2025
200 Meters · OutdoorKen Lampert All-Comers Meet · Apr 2625.53Ken Lampert All-Comers MeetApril 26, 2025
300 Meters · IndoorLampert Timing Indoor Track Meet #2 · Dec 744.80aLampert Timing Indoor Track Meet #2December 7, 2021
400 Meters · OutdoorVISAA CHAMPIONSHIPS · May 1654.47VISAA CHAMPIONSHIPSMay 16, 2025
500 Meters · IndoorVISAA Indoor Track & Field Championships · Feb 171:13.94aVISAA Indoor Track & Field ChampionshipsFebruary 17, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 16VISAA CHAMPIONSHIPSMay 16 · 400 Meters · Place 26 · Cape Henry Collegiate400 Meters2654.47 PB12
May 10THE LEGENDS OF TRACK AND FIELD INVITATIONALMay 10 · 400 Meters · Place 29 · Cape Henry Collegiate400 Meters2955.2512
Apr 26Ken Lampert All-Comers MeetApr 26 · 200 Meters · Place 49 · Cape Henry Collegiat200 Meters4925.53 PBSR
Apr 26Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 25 · Cape Henry Collegiat400 Meters2556.31SR
Apr 26Ken Lampert All-Comers MeetApr 26 · 100 Meters · Place 46 · Cape Henry Collegiat100 Meters4612.30 PBSR
Apr 26Ken Lampert All-Comers MeetApr 26 · 200 Meters · Place 49 · Cape Henry Collegiat200 Meters4925.53SR
Apr 26Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 25 · Cape Henry Collegiat400 Meters2556.31SR
Apr 26Ken Lampert All-Comers MeetApr 26 · 100 Meters · Place 46 · Cape Henry Collegiat100 Meters4612.30SR

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 1T757 Last Chance HS InviteFeb 1 · 500 Meters · Place 91 · Cape Henry Collegiate500 Meters91.1:24.25a12
Jan 21Lampert Timing Indoor Track Meet #6Jan 21 · 500 Meters · Place 3 · Cape Henry Collegiat500 Meters31:20.00SR

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 17VISAA Indoor Track & Field ChampionshipsFeb 17 · 500 Meters · Place 20 · Cape Henry Collegiate500 Meters20.1:13.94a PB11
Feb 13Tidewater Conference Indoor Track ChampionshipFeb 13 · 500 Meters · Place 4 · Cape Henry Collegiate500 Meters41:14.2511
Jan 8Lampert Timing Indoor Track Meet #5Jan 8 · 500 Meters · Place 6 · Cape Henry Collegiate500 Meters61:18.6511

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 8Virginia Beach HS OpenerDec 8 · 500 Meters · Place 51 · Cape Henry Collegiate500 Meters51.1:18.35a11

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 7Lampert Timing Indoor Track Meet #2Dec 7 · 500 Meters · Place 9 · Cape Henry Collegiate500 Meters9.1:21.31a9
Dec 7Lampert Timing Indoor Track Meet #2Dec 7 · 300 Meters · Place 16 · Cape Henry Collegiate300 Meters16.44.80a PB9