Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorVPL/ LIS Championship · May 919.46aVPL/ LIS ChampionshipMay 9, 2026
300m Hurdles · 30" / 0.762m · OutdoorVPL/ LIS Championship · May 955.36aVPL/ LIS ChampionshipMay 9, 2026
500 Meters · IndoorLampert Timing Indoor Track Meet #8 · Jan 201:37.94Lampert Timing Indoor Track Meet #8January 20, 2026
800 Meters · OutdoorGreenbrier Christian Meet #2 · Apr 162:51.30aGreenbrier Christian Meet #2April 16, 2026
S Series Record: Michaela Rose Homeschool 1:14.45 2/5/2019 · IndoorLampert Timing Indoor Track Meet #5 · Jan 91:45.10Lampert Timing Indoor Track Meet #5January 9, 2026
S Series Record: Zamia Stelly Tallwood 8.18 2/5/2019 · IndoorLampert Timing Indoor Track Meet #8 · Jan 2011.54Lampert Timing Indoor Track Meet #8January 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 15VISAA Outdoor Track & Field ChampionshipsMay 15 · 300m Hurdles · Place 14 · Norfolk Academy300m Hurdles30" / 0.762m14.55.38a10
May 15VISAA Outdoor Track & Field ChampionshipsMay 15 · 100m Hurdles · Place 15 · Norfolk Academy100m Hurdles33" / 0.838mRound P15.20.00a10
May 9VPL/ LIS ChampionshipMay 9 · 300m Hurdles · Place 6 · Norfolk Academy300m Hurdles30" / 0.762m6.55.36a PB10
May 9VPL/ LIS ChampionshipMay 9 · 100m Hurdles · Place 6 · Norfolk Academy100m Hurdles33" / 0.838mRound P6.19.82a10
May 9VPL/ LIS ChampionshipMay 9 · 100m Hurdles · Place 6 · Norfolk Academy100m Hurdles33" / 0.838m6.19.46a PB10
Apr 16Greenbrier Christian Meet #2Apr 16 · 100m Hurdles · Place 4 · Norfolk Academy100m Hurdles33" / 0.838m4.20.42a10
Apr 16Greenbrier Christian Meet #2Apr 16 · 800 Meters · Place 8 · Norfolk Academy800 Meters8.2:51.30a PB10
Apr 11Gus Lacy Track ClassicApr 11 · 300m Hurdles · Place 8 · Norfolk Academy300m Hurdles30" / 0.762m8.58.02a10
Apr 8Norfolk Academy Track Meet #2Apr 8 · 800 Meters · Norfolk Academy800 Meters—NT10
Mar 27CNU HS Captains ClassicMar 27 · 300m Hurdles · Place 7 · Norfolk Academy300m Hurdles30" / 0.762m7.58.31a10
Mar 27CNU HS Captains ClassicMar 27 · 100m Hurdles · Place 4 · Norfolk Academy100m Hurdles33" / 0.838m4.20.10aWind: 1.610
Mar 17Norfolk Academy Track Meet #1Mar 17 · 300m Hurdles · Place 5 · Norfolk Academy300m Hurdles30" / 0.762m5.57.46a10
Mar 17Norfolk Academy Track Meet #1Mar 17 · 100m Hurdles · Place 2 · Norfolk Academy100m Hurdles33" / 0.838m2.20.17a10

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 9Lampert Timing Indoor JV ChampionshipFeb 9 · 500 Meters · Place 7 · Norfolk Academy500 Meters71:40.44SO
Feb 9Lampert Timing Indoor JV ChampionshipFeb 9 · 55m Hurdles · Place 2 · Norfolk Academy55m Hurdles211.38SO
Feb 7Prep League/LIS ChampionshipsFeb 7 · 500 Meters · Place 13 · Norfolk Academy500 Meters131:39.3710
Jan 20Lampert Timing Indoor Track Meet #8Jan 20 · 500 Meters · Place 2 · Norfolk Academy500 Meters21:37.94 PBSO
Jan 20Lampert Timing Indoor Track Meet #8Jan 20 · S Series Record: Zamia Stelly Tallwood 8.18 2/5/2019 · Place 12 · Norfolk AcademyS Series Record: Zamia Stelly Tallwood 8.18 2/5/20191211.54 PBSO
Jan 20Lampert Timing Indoor Track Meet #8Jan 20 · 500 Meters · Place 2 · Norfolk Academy500 Meters21:37.94SO
Jan 20Lampert Timing Indoor Track Meet #8Jan 20 · S Series Record: Zamia Stelly Tallwood 8.18 2/5/2019 · Place 12 · Norfolk AcademyS Series Record: Zamia Stelly Tallwood 8.18 2/5/20191211.54SO
Jan 9Lampert Timing Indoor Track Meet #5Jan 9 · S Series Record: Michaela Rose Homeschool 1:14.45 2/5/2019 · Place 18 · Norfolk AcademyS Series Record: Michaela Rose Homeschool 1:14.45 2/5/2019181:45.10 PBSO
Jan 9Lampert Timing Indoor Track Meet #5Jan 9 · 55m Hurdles · Place 2 · Norfolk Academy55m Hurdles211.92SO

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 12Lampert Timing Indoor Track Meet #3 Dec 12 · 500 Meters · Place 1 · Norfolk Academy500 Meters1.1:39.98a10

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 16VISAA CHAMPIONSHIPSMay 16 · 100m Hurdles · Place 12 · Norfolk Academy100m HurdlesRound P1220.679
May 6Tidewater Conference of Independent Schools Championship May 6 · 300m Hurdles · Place 7 · Norfolk Academy300m Hurdles758.949
Apr 26Ken Lampert All-Comers MeetApr 26 · 300m Hurdles · Place 16 · Norfolk Academy300m Hurdles161:01.55FR
Apr 26Ken Lampert All-Comers MeetApr 26 · 100m Hurdles · Place 17 · Norfolk Academy100m Hurdles1720.80FR
Apr 26Ken Lampert All-Comers MeetApr 26 · 300m Hurdles · Place 16 · Norfolk Academy300m Hurdles161:01.55FR
Apr 26Ken Lampert All-Comers MeetApr 26 · 100m Hurdles · Place 17 · Norfolk Academy100m Hurdles1720.80FR
Apr 8Norfolk Academy Track Meet #2Apr 8 · 300m Hurdles · Place 1 · Norfolk Academy300m Hurdles11:00.46FR
Apr 8Norfolk Academy Track Meet #2Apr 8 · 100m Hurdles · Place 1 · Norfolk Academy100m Hurdles121.69FR