Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorDOM / PF / BW / R Polar Bear · Jan 63:14.74DOM / PF / BW / R Polar BearJanuary 6, 2026
1600 Meters · IndoorLC, BW, T, PF Meet · Feb 35:30.42LC, BW, T, PF MeetFebruary 3, 2025
1600 Meters · OutdoorJohn Handley Invitational · Apr 115:14.52aJohn Handley InvitationalApril 11, 2026
2 Miles · OutdoorVictor Cahoon Invitational · May 911:11.49aVictor Cahoon InvitationalMay 9, 2026
3200 Meters · IndoorWoodgrove New Year Polar Bear · Jan 2211:36.27Woodgrove New Year Polar BearJanuary 22, 2026
3200 Meters · OutdoorDistance Twilight Classic · May 1510:53.80aDistance Twilight ClassicMay 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 15Distance Twilight ClassicMay 15 · 3200 Meters · Place 14 · Potomac Falls3200 Meters14.10:53.80a PB12
May 9Victor Cahoon InvitationalMay 9 · 2 Miles · Place 22 · Potomac Falls2 Miles22.11:11.49a PB12
Apr 11John Handley InvitationalApr 11 · 1600 Meters · Place 54 · Potomac Falls1600 Meters545:14.52a PB12
Apr 11John Handley InvitationalApr 11 · 1600 Meters · Place 54 · Potomac Falls1600 Meters545:14.5212

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 22Woodgrove New Year Polar BearJan 22 · 3200 Meters · Place 5 · Potomac Falls3200 Meters511:36.27 PB12
Jan 6DOM / PF / BW / R Polar BearJan 6 · 1000 Meters · Place 15 · Potomac Falls1000 Meters153:14.74 PB12

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 26LOCO ChampionshipApr 26 · 3200 Meters · Place 40 · Potomac Falls3200 Meters4012:06.0311
Apr 5Handley InvitationalApr 5 · 1600 Meters · Place 52 · Potomac Falls1600 Meters525:26.7211
Apr 1Dominion QuadApr 1 · 3200 Meters · Place 5 · Potomac Falls3200 Meters512:17.2411

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 3LC, BW, T, PF MeetFeb 3 · 1600 Meters · Place 22 · Potomac Falls1600 Meters225:30.42 PB11
Feb 1Groundhog Polar Bear InvitationalFeb 1 · 3200 Meters · Place 33 · Potomac Falls3200 Meters3312:09.8211
Jan 28DOM / WG / PV / SB / PF Polar BearJan 28 · 1600 Meters · Place 16 · Potomac Falls1600 Meters165:40.1111