Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 42" / 1.067m · OutdoorSIAC Outdoor Championships · Apr 2115.14aSIAC Outdoor ChampionshipsApril 21, 2026
400 Meters · IndoorCarolina Challenge Meet · Feb 652.47aCarolina Challenge MeetFebruary 6, 2026
400m Hurdles · 36" / 0.914m · OutdoorSIAC Outdoor Championships · Apr 2153.71aSIAC Outdoor ChampionshipsApril 21, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
Apr 21SIAC Outdoor ChampionshipsApr 21 · 400m Hurdles · Place 1 · Benedict400m Hurdles36" / 0.914mRound P1.53.71a PBSr
Apr 21SIAC Outdoor ChampionshipsApr 21 · 400m Hurdles · Place 7 · Benedict400m Hurdles36" / 0.914m7.55.59aSr
Apr 21SIAC Outdoor ChampionshipsApr 21 · 110m Hurdles · Place 7 · Benedict110m Hurdles42" / 1.067mRound P7.15.14a PBWind: -1Sr
Apr 21SIAC Outdoor ChampionshipsApr 21 · 110m Hurdles · Place 8 · Benedict110m Hurdles42" / 1.067m8.15.34aSr
Apr 18Sharonda Coleman-Singleton ClassicApr 18 · 400m Hurdles · Place 3 · Benedict400m Hurdles36" / 0.914m3.55.69aSr
Apr 3Electric City InvitationalApr 3 · 110m Hurdles · Place 4 · Benedict110m Hurdles42" / 1.067mRound P4.15.24aWind: -0.3Sr
Mar 19Alan Connie Shamrock InvitationalMar 19 · 400m Hurdles · Place 1 · Benedict400m Hurdles153.72aSr
Mar 19Alan Connie Shamrock InvitationalMar 19 · 110m Hurdles · Place 11 · Benedict110m HurdlesRound P1115.04aSr
Mar 13Myrtle Beach Collegiate ChallengeMar 13 · 400m Hurdles · Place 4 · Benedict400m Hurdles454.81aSr
Mar 13Myrtle Beach Collegiate ChallengeMar 13 · 110m Hurdles · Place 6 · Benedict110m HurdlesRound P615.18aSr
Mar 13Myrtle Beach Collegiate ChallengeMar 13 · 110m Hurdles · Place 6 · Benedict110m Hurdles615.06aSr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 6Carolina Challenge MeetFeb 6 · 60m Hurdles · Place 16 · Benedict60m HurdlesRound P168.58aJr
Feb 6Carolina Challenge MeetFeb 6 · 60m Hurdles · Place 15 · Benedict60m HurdlesRound S158.55aJr
Feb 6Carolina Challenge MeetFeb 6 · 400 Meters · Place 32 · Benedict400 Meters3252.47a PBJr
Jan 10Gamecock OpenerJan 10 · 60m Hurdles · Place 9 · Benedict60m HurdlesRound P98.53aJr
Jan 10Gamecock OpenerJan 10 · 60m Hurdles · Place 9 · Benedict60m HurdlesRound S98.68aJr

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
Mar 21Weems Baskin InvitationalMar 21 · 400m Hurdles · Place 2 · Benedict400m Hurdles253.84aJr
Mar 21Weems Baskin InvitationalMar 21 · 110m Hurdles · Place 8 · Benedict110m HurdlesRound P814.95aJr
Mar 21Weems Baskin InvitationalMar 21 · 110m Hurdles · Place 6 · Benedict110m Hurdles614.92aJr
Mar 14Myrtle Beach Collegiate ChallengeMar 14 · 400m Hurdles · Place 4 · Benedict400m Hurdles454.86a—
Mar 14Myrtle Beach Collegiate ChallengeMar 14 · 110m Hurdles · Place 5 · Benedict110m HurdlesRound P515.08a—
Mar 14Myrtle Beach Collegiate ChallengeMar 14 · 110m Hurdles · Place 7 · Benedict110m Hurdles715.40a—

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 31Carolina ChallengeJan 31 · 60m Hurdles · Place 7 · Benedict60m Hurdles78.49a—
Jan 31Carolina ChallengeJan 31 · 60m Hurdles · Place 6 · Benedict60m Hurdles68.45a—
Jan 11Gamecock OpenerJan 11 · 60m Hurdles · Place 8 · Benedict60m Hurdles88.48a—
Jan 11Gamecock OpenerJan 11 · 60m Hurdles · Place 9 · Benedict60m Hurdles98.47a—