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Heather Murphy

Montreat (N.C.) · Grade: So

35 resultsTrack & Field2024–202613 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorVisit Winston-Salem College Kick-off · Dec 65:06.06aVisit Winston-Salem College Kick-offDecember 6, 2025
10,000 Meters · OutdoorRaleigh Relays · Mar 2633:38.48aRaleigh RelaysMarch 26, 2026
1000 Meters · IndoorBrant Tolsma Invitational · Jan 233:03.78aBrant Tolsma InvitationalJanuary 23, 2025
10000 Meters · OutdoorRaleigh Relays · Mar 2733:45.36Raleigh RelaysMarch 27, 2025
1500 Meters · OutdoorMontreat Open · Mar 204:44.22aMontreat OpenMarch 20, 2026
3000 Meters · IndoorVisit Winston-Salem College Kick-off · Dec 69:40.27aVisit Winston-Salem College Kick-offDecember 6, 2025
5000 Meters · IndoorNAIA Indoor Championships · Mar 516:24.40aNAIA Indoor ChampionshipsMarch 5, 2026
5000 Meters · OutdoorDuke Twilight · May 316:12.77aDuke TwilightMay 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 20NAIA Outdoor National ChampionshipsMay 20 · 10000 Meters · Place 1 · Montreat (N.C.)10000 Meters134:49.16aSo
May 20NAIA Outdoor National ChampionshipsMay 20 · 5000 Meters · Place 1 · Montreat (N.C.)5000 Meters116:37.41aSo
May 3Duke TwilightMay 3 · 5000 Meters · Place 11 · Montreat (N.C.)5000 Meters11.16:12.77a PBSo
Apr 232026 AAC Outdoor Conference ChampionshipApr 23 · 10,000 Meters · Place 2 · Montreat (N.C.)10,000 Meters2.38:15.47aSo
Apr 232026 AAC Outdoor Conference ChampionshipApr 23 · 5000 Meters · Place 1 · Montreat (N.C.)5000 Meters1.17:07.68aSo
Apr 162026 Wake Forest InvitationalApr 16 · 5000 Meters · Place 22 · Montreat (N.C.)5000 Meters22.16:25.12aSo
Mar 26Raleigh RelaysMar 26 · 10,000 Meters · Place 27 · Montreat (N.C.)10,000 Meters27.33:38.48a PBSo
Mar 20Montreat OpenMar 20 · 5000 Meters · Place 2 · Montreat (N.C.)5000 Meters2.18:06.48aSo
Mar 20Montreat OpenMar 20 · 1500 Meters · Place 1 · Montreat (N.C.)1500 Meters1.4:44.22a PBSo

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 5NAIA Indoor ChampionshipsMar 5 · 5000 Meters · Place 2 · Montreat (N.C.)5000 Meters2.16:24.40a PBFr
Feb 19AAC ChampionshipsFeb 19 · 5000 Meters · Place 1 · Montreat (N.C.)5000 Meters117:36.90aFR
Feb 19AAC ChampionshipsFeb 19 · 3000 Meters · Place 2 · Montreat (N.C.)3000 Meters29:50.96aFR
Feb 19AAC ChampionshipsFeb 19 · 1 Mile · Place 2 · Montreat (N.C.)1 Mile25:06.10aFR
Feb 7Camel City DistanceFeb 7 · 3000 Meters · Place 1 · Montreat (N.3000 Meters19:40.89—
Feb 7Camel City DistanceFeb 7 · 5000 Meters · Montreat (N.5000 Meters—DNF—

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 6Visit Winston-Salem College Kick-offDec 6 · 1 Mile · Place 5 · Montreat (N.C.)1 Mile5.5:06.06a PBFr
Dec 6Visit Winston-Salem College Kick-offDec 6 · 3000 Meters · Place 4 · Montreat (N.C.)3000 Meters4.9:40.27a PBFr
Feb 27NAIA Indoor National ChampionshipsFeb 27 · 5000 Meters · Place 3 · Montreat (N.C.)5000 MetersRound P3.17:18.66aFr
Feb 27NAIA Indoor National ChampionshipsFeb 27 · 5000 Meters · Place 2 · Montreat (N.C.)5000 Meters2.16:33.25aFr
Feb 10Appalachian AC Indoor T&F ChampionshipsFeb 10 · 5000 Meters · Place 1 · Montreat5000 Meters116:57.65FR
Feb 10Appalachian AC Indoor T&F ChampionshipsFeb 10 · 3000 Meters · Place 4 · Montreat3000 Meters410:09.63FR
Feb 10Appalachian AC Indoor T&F ChampionshipsFeb 10 · 1 Mile · Place 6 · Montreat1 Mile65:18.12FR
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 5000 Meters · Place 2 · Montreat (N.C.)5000 Meters2.17:45.40aFr
Jan 23Brant Tolsma InvitationalJan 23 · 3000 Meters · Place 4 · Montreat (N.C.)3000 Meters49:49.64a—
Jan 23Brant Tolsma InvitationalJan 23 · 1000 Meters · Place 13 · Montreat (N.C.)1000 Meters133:03.78a PB—

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Dec 4Montreat T&F ExamsDec 4 · 5000 Meters · Place 1 · Montreat (N.C.)5000 Meters1.16:52.34aSo
May 3The Hill City TwilightMay 3 · 5000 Meters · Place 1 · Montreat (N.C.)5000 Meters1.16:30.11aFr
Apr 17AAC ChampionshipsApr 17 · 10,000 Meters · Place 1 · Montreat (N.C.)10,000 Meters1.36:58.35aFr
Apr 17AAC ChampionshipsApr 17 · 5000 Meters · Place 1 · Montreat (N.C.)5000 Meters1.16:48.49aFr
Apr 4Electric City InviteApr 4 · 5000 Meters · Place 1 · Montreat5000 Meters116:43.26FR
Mar 27Raleigh RelaysMar 27 · 10000 Meters · Place 2 · Montreat10000 Meters233:45.36 PBFR
Mar 21Montreat OpenMar 21 · 1500 Meters · Place 2 · Montreat1500 Meters24:45.45—

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 7Visit Winston-Salem College KickoffDec 7 · 1 Mile · Place 7 · Montreat (N.C.)1 Mile7.5:06.43aFr
Dec 7Visit Winston-Salem College KickoffDec 7 · 3000 Meters · Place 4 · Montreat (N.C.)3000 Meters4.9:53.14aFr

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Dec 4Ben Martin First ChanceDec 4 · 5000 Meters · Place 1 · Montreat (N.C.)5000 Meters1.17:02.70aFr