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Grayson NOWLAN
Charlotte Catholic · Class of 2028
50 resultsTrack & Field2023–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · IndoorBallantyne Ridge Polar Bear #2 · Jan 29 | 5:25.99a | Ballantyne Ridge Polar Bear #2 | January 29, 2025 |
| 1600 Meters · OutdoorWeddington Meet #3 · Mar 18 | 4:54.28 | Weddington Meet #3 | March 18, 2026 |
| 3200 Meters · IndoorJust Don't Lose Classic · Jan 10 | 10:30.05 | Just Don't Lose Classic | January 10, 2026 |
| 3200 Meters · OutdoorWeddington Invitational · Mar 28 | 10:17.18 | Weddington Invitational | March 28, 2026 |
| 400 Meters · OutdoorCCS MS Home Meet 2 · Mar 31 | 1:11.89 | CCS MS Home Meet 2 | March 31, 2023 |
| 800 Meters · OutdoorLakeside Lights · Mar 20 | 2:17.05a | Lakeside Lights | March 20, 2026 |
| Long Jump · OutdoorPDS MS Meet #2 · Apr 17 | 13' 2.5 | PDS MS Meet #2 | April 17, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | Southern Carolina Conference ChampionshipApr 30 · 3200 Meters · Place 8 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 8 | 10:31.26a | 10 |
| Apr 30 | Southern Carolina Conference ChampionshipApr 30 · 3200 Meters · Place 8 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 8 | 10:31.26 | SO |
| Apr 23 | BR/CC Weekday MeetApr 23 · 3200 Meters · Place 5 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 5. | 11:00.59a | 10 |
| Apr 23 | BR/CC Weekday MeetApr 23 · 1600 Meters · Place 4 · Charlotte CatholicCharlotte Catholic | 1600 Meters | 4. | 4:58.18a | 10 |
| Mar 28 | Weddington InvitationalMar 28 · 3200 Meters · Place 10 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 10 | 10:17.18 PB | SO |
| Mar 20 | Lakeside LightsMar 20 · 800 Meters · Place 22 · Charlotte CatholicCharlotte Catholic | 800 Meters | 22. | 2:17.05a PB | 10 |
| Mar 18 | Weddington Meet #3Mar 18 · 3200 Meters · Place 1 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 1 | 10:40.64 | — |
| Mar 18 | Weddington Meet #3Mar 18 · 1600 Meters · Place 9 · Charlotte CatholicCharlotte Catholic | 1600 Meters | 9 | 4:54.28 PB | — |
| Mar 13 | Marvin Ridge InvitationalMar 13 · 1600 Meters · Place 22 · Charlotte CatholicCharlotte Catholic | 1600 Meters | 22. | 4:55.54a | 10 |
| Jan 22 | Charlotte City Championship presented by Charlotte Running CompanyJan 22 · 3200 Meters · Place 15 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 15. | 10:26.54aUnofficial | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 10 | Just Don't Lose ClassicJan 10 · 3200 Meters · Place 16 · Charlotte CaCharlotte Ca | 3200 Meters | 16 | 10:30.05 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Christmas is Near InvitationalDec 20 · 3200 Meters · Place 9 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 9. | 10:37.23a | 10 |
| Apr 9 | Ardrey Kell Knight of the Titans Senior KnightApr 9 · 1600 Meters · Place 7 · Charlotte CatholicCharlotte Catholic | 1600 Meters | 7 | 4:59.37 | 9 |
| Apr 6 | APP State HS InvitationalApr 6 · 1600 Meters · Place 24 · Charlotte CatholicCharlotte Catholic | 1600 Meters | 24. | 5:05.06a | 9 |
| Apr 4 | App State HS MeetApr 4 · 1600 Meters · Place 24 · Charlotte CatholicCharlotte Catholic | 1600 Meters | 24. | 5:05.06a | 9 |
| Mar 29 | Weddington InvitationalMar 29 · 3200 Meters · Place 45 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 45 | 10:50.36 | FR |
| Mar 21 | Lakeside LightsMar 21 · 3200 Meters · Place 7 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 7 | 10:43.39 | 9 |
| Mar 1 | Spring into the Season KickoffMar 1 · 3200 Meters · Place 12 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 12. | 11:21.28a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | Cold Turkey Invitational at Marvin Ridge HSDec 13 · 3200 Meters · Place 9 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 9. | 11:30.95aUnofficial | 10 |
| Jan 29 | Ballantyne Ridge Polar Bear #2Jan 29 · 1600 Meters · Place 25 · Charlotte CatholicCharlotte Catholic | 1600 Meters | 25 | 5:25.99a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 21 | Christmas is Near InvitationalDec 21 · 3200 Meters · Place 12 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 12. | 11:11.03aUnofficial | 9 |
| May 3 | NCRunner MS All - State May 3 · 3200 Meters · Place 19 · Holy Trinity CatholiHoly Trinity Catholi | 3200 Meters | 19 | 11:31.21 | 8 |
| May 3 | NCRunner MS All - State May 3 · 1600 Meters · Place 49 · Holy Trinity CatholiHoly Trinity Catholi | 1600 Meters | 49 | 5:30.29 | 8 |
| Apr 24 | GCMSAA CHAMPIONSHIPApr 24 · 3200 Meters · Place 7 · Holy TrinityHoly Trinity | 3200 Meters | 7. | 11:34.73a | 8 |
| Apr 24 | GCMSAA CHAMPIONSHIPApr 24 · 1600 Meters · Place 9 · Holy TrinityHoly Trinity | 1600 Meters | 9. | 5:25.16a | 8 |
| Apr 24 | 2024 GCMSAA InvitationalApr 24 · 3200 Meters · Place 7 · Holy TrinityHoly Trinity | 3200 Meters | 7. | 11:34.73a | 8 |
| Apr 24 | 2024 GCMSAA InvitationalApr 24 · 1600 Meters · Place 9 · Holy TrinityHoly Trinity | 1600 Meters | 9. | 5:25.16a | 8 |
| Apr 17 | PDS MS Meet #2Apr 17 · 3200 Meters · Place 3 · Holy TrinityHoly Trinity | 3200 Meters | 3. | 11:44.88a | 8 |
| Apr 17 | PDS MS Meet #2Apr 17 · 1600 Meters · Place 8 · Holy TrinityHoly Trinity | 1600 Meters | 8. | 5:34.38a | 8 |
| Apr 17 | PDS MS Meet #2Apr 17 · Long Jump · Place 16 · Holy TrinityHoly Trinity | Long Jump | 16. | 13' 2.5 PB | 8 |
| Apr 10 | Cannon MS Home Meet #2Apr 10 · Long Jump · Place 16 · Holy TrinityHoly Trinity | Long Jump | 16 | 11-11.00 | — |
| Apr 10 | Cannon MS Home Meet #2Apr 10 · 3200 Meters · Place 2 · Holy TrinityHoly Trinity | 3200 Meters | 2 | 12:07.43 | — |
| Apr 10 | Cannon MS Home Meet #2Apr 10 · 1600 Meters · Place 4 · Holy TrinityHoly Trinity | 1600 Meters | 4 | 5:36.60 | — |
| Mar 20 | PDS MS Meet #1Mar 20 · 3200 Meters · Place 2 · Holy TrinityHoly Trinity | 3200 Meters | 2. | 12:03.42a | 8 |
| Mar 20 | PDS MS Meet #1Mar 20 · 1600 Meters · Place 10 · Holy TrinityHoly Trinity | 1600 Meters | 10. | 5:39.32a | 8 |
| Mar 20 | PDS MS Meet #1Mar 20 · Long Jump · Place 12 · Holy TrinityHoly Trinity | Long Jump | 12. | 10' 10 | 8 |
| Mar 4 | CCDS Middle School HOME MEET-1Mar 4 · 3200 Meters · Place 3 · Holy TrinityHoly Trinity | 3200 Meters | 3 | 11:49.23 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Liberty Flames HS InvitationalDec 7 · 3200 Meters · Place 45 · Charlotte CatholicCharlotte Catholic | 3200 Meters | 45. | 11:15.68a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 17 | 2023 GCMSAA ChampionshipsApr 17 · Long Jump · Place 33 · Holy TrinityHoly Trinity | Long Jump | 33 | 10-06.50 | 7 |
| Apr 17 | 2023 GCMSAA ChampionshipsApr 17 · 3200 Meters · Place 9 · Holy TrinityHoly Trinity | 3200 Meters | 9 | 12:35.42 | 7 |
| Apr 17 | 2023 GCMSAA ChampionshipsApr 17 · 400 Meters · Place 20 · Holy TrinityHoly Trinity | 400 Meters | 20 | 1:15.36 | 7 |
| Apr 4 | PDS MS Home Meet #2Apr 4 · 3200 Meters · Place 7 · Holy TrinityHoly Trinity | 3200 Meters | 7. | 12:31.63a | 7 |
| Apr 4 | PDS MS Home Meet #2Apr 4 · Long Jump · Place 29 · Holy TrinityHoly Trinity | Long Jump | 29. | 10' 5"Wind: 0 | 7 |
| Apr 4 | PDS MS Home Meet #2Apr 4 · 400 Meters · Place 15 · Holy TrinityHoly Trinity | 400 Meters | 15. | 1:12.36a | 7 |
| Mar 31 | CCS MS Home Meet 2Mar 31 · Long Jump · Place 13 · Holy TrinityHoly Trinity | Long Jump | 13 | 10-8.50 | 7 |
| Mar 31 | CCS MS Home Meet 2Mar 31 · 3200 Meters · Place 2 · Holy TrinityHoly Trinity | 3200 Meters | 2 | 12:55.38 | 7 |
| Mar 31 | CCS MS Home Meet 2Mar 31 · 400 Meters · Place 3 · Holy TrinityHoly Trinity | 400 Meters | 3 | 1:11.89 PB | 7 |
| Mar 31 | CCS MS Home Meet 2Mar 31 · 400 Meters · Place 7 · Holy TrinityHoly Trinity | 400 Meters | 7 | 1:11.89 | 7 |
| Mar 6 | PDS MS Home Meet #1Mar 6 · 3200 Meters · Place 2 · Holy TrinityHoly Trinity | 3200 Meters | 2. | 12:30.45a | 7 |
| Mar 6 | PDS MS Home Meet #1Mar 6 · Long Jump · Place 13 · Holy TrinityHoly Trinity | Long Jump | 13. | 11' 1" | 7 |