Personal bests

Best marks in available results
Event / courseMarkMeetDate
00 Meters · OutdoorUNC-Wilmington Seahawk Invitational · Mar 610.97aUNC-Wilmington Seahawk InvitationalMarch 6, 2026
100 Meters · OutdoorNc Runners Tour · Apr 611.18aNc Runners TourApril 6, 2024
200 Meters · IndoorIndoor Pre-Nationals · Feb 1322.17Indoor Pre-NationalsFebruary 13, 2026
200 Meters · OutdoorDuke Invitational · Apr 1021.54aDuke InvitationalApril 10, 2026
200 Meters · Outdoor · Hand timedNortheastern Coastal Conference Championships · Jun 926.0hNortheastern Coastal Conference ChampionshipsJune 9, 2021
300 Meters · IndoorDick Taylor Carolina Challenge · Jan 1735.44aDick Taylor Carolina ChallengeJanuary 17, 2025
300 Meters · OutdoorNHS Pre-Holiday Polar Bear Meet 1 · Dec 1335.1NHS Pre-Holiday Polar Bear Meet 1December 13, 2023
400 Meters · IndoorIndoor Pre-Nationals · Feb 1349.41Indoor Pre-NationalsFebruary 13, 2026
400 Meters · OutdoorMEAC Championships · May 1447.41aMEAC ChampionshipsMay 14, 2026
400 Meters · Relay Split · IndoorVisit Winston-Salem College Kick-off · Dec 652.516Visit Winston-Salem College Kick-offDecember 6, 2025
500 Meters · IndoorDick Taylor Carolina Challenge · Jan 161:07.89aDick Taylor Carolina ChallengeJanuary 16, 2026
55 Meter · IndoorNortheastern Coastal Conference Championships · Jan 316.80aNortheastern Coastal Conference ChampionshipsJanuary 31, 2023
60 Meters · IndoorDick Taylor Carolina Challenge · Jan 177.13aDick Taylor Carolina ChallengeJanuary 17, 2025
Long Jump · IndoorLampert Timing Indoor Track Meet #3 · Dec 1216-08.00Lampert Timing Indoor Track Meet #3December 12, 2022
Triple Jump · IndoorNortheastern Coastal Conference Championships · Jan 3140-04.00Northeastern Coastal Conference ChampionshipsJanuary 31, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 14MEAC ChampionshipsMay 14 · 400 Meters · Place 17 · N.C. CentralN.C. Central400 MetersRound P17.47.41a PBSo
May 14MEAC ChampionshipsMay 14 · 400 Meters · Place 4 · N.C. CentralN.C. Central400 Meters4.47.41aSo
May 14MEAC ChampionshipsMay 14 · 200 Meters · Place 29 · N.C. CentralN.C. Central200 MetersRound P29.21.85aWind: 1.5So
Apr 17Aggie InviteApr 17 · 400 Meters · N.C. CentralN.C. Central400 Meters--DNSSo
Apr 10Duke InvitationalApr 10 · 400 Meters · Place 17 · N.C. CentralN.C. Central400 Meters17.47.63aSo
Apr 10Duke InvitationalApr 10 · 200 Meters · Place 14 · N.C. CentralN.C. Central200 Meters14.21.54a PBWind: -0.3So
Apr 2High Point VertKlasse MeetingApr 2 · 400 Meters · Place 3 · N.C. CentralN.C. Central400 Meters3.48.49aSo
Apr 2High Point VertKlasse MeetingApr 2 · 200 Meters · Place 18 · N.C. CentralN.C. Central200 Meters18.21.81aWind: 0.6So
Mar 6UNC-Wilmington Seahawk InvitationalMar 6 · 00 Meters · Place 11 · N.C. CentralN.C. Central00 Meters1110.97a PBSo

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 400 Meters · N.C. CentralN.C. Central400 MetersRound P—DQSo
Feb 22MEAC Indoor ChampionshipsFeb 22 · 200 Meters · N.C. CentralN.C. Central200 MetersRound P—DQSo
Feb 13Indoor Pre-NationalsFeb 13 · 400 Meters · Place 20 · N.C. CentralN.C. Central400 Meters2049.41 PBSO
Feb 13Indoor Pre-NationalsFeb 13 · 200 Meters · Place 32 · N.C. CentralN.C. Central200 Meters3222.17 PBSO
Jan 23Liberty OpenJan 23 · 400 Meters · Place 21 · N.C. CentralN.C. Central400 Meters2150.36aSo
Jan 23Liberty OpenJan 23 · 200 Meters · Place 26 · N.C. CentralN.C. Central200 Meters2622.23aSo
Jan 16Dick Taylor Carolina ChallengeJan 16 · 500 Meters · Place 4 · N.C. CentralN.C. Central500 Meters41:07.89a PBSo

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 6Visit Winston-Salem College Kick-offDec 6 · 400 Meters · N.C. CentralN.C. Central400 MetersRelay Split—52.516 PBSo
Dec 6Visit Winston-Salem College Kick-offDec 6 · 400 Meters · Place 16 · N.C. CentralN.C. Central400 Meters16.50.15aSo
Dec 6Visit Winston-Salem College Kick-offDec 6 · 200 Meters · N.C. CentralN.C. Central200 Meters--DNSSo
Jan 26JDL Flat Is Fast InvitationalJan 26 · 200 Meters · Place 8 · N.C. CentralN.C. Central200 Meters822.95FR
Jan 26JDL Flat Is Fast InvitationalJan 26 · 60 Meters · Place 31 · N.C. CentralN.C. Central60 Meters317.37FR
Jan 17Dick Taylor Carolina ChallengeJan 17 · 300 Meters · Place 5 · N.C. CentralN.C. Central300 Meters535.44a PB—
Jan 17Dick Taylor Carolina ChallengeJan 17 · 60 Meters · Place 14 · N.C. CentralN.C. Central60 Meters147.13a PB—

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 18Aggie ClassicApr 18 · 400 Meters · N.C. CentralN.C. Central400 Meters—DNSFr
Apr 18Aggie ClassicApr 18 · 200 Meters · Place 81 · N.C. CentralN.C. Central200 Meters81.25.70aWind: 1.9Fr
Apr 10Duke InvitationalApr 10 · 400 Meters · Place 56 · N.C. CentralN.C. Central400 Meters5649.94FR
Mar 72025 UNCW InviteMar 7 · 200 Meters · Place 10 · N.C. CentralN.C. Central200 Meters10.22.18aWind: 2.8Fr
Mar 72025 UNCW InviteMar 7 · 100 Meters · Place 3 · N.C. CentralN.C. Central100 Meters3.10.93aWind: 3.1Fr

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 7Visit Winston-Salem College KickoffDec 7 · 400 Meters · N.C. CentralN.C. Central400 Meters—49.594aFr
Dec 7Visit Winston-Salem College KickoffDec 7 · 200 Meters · Place 7 · N.C. CentralN.C. Central200 Meters7.22.93aFr
Feb 10NCHSAA 1A/2A State ChampionshipsFeb 10 · 300 Meters · Place 3 · NortheasternNortheastern300 Meters3.35.51a12
Feb 10NCHSAA 1A/2A State ChampionshipsFeb 10 · Triple Jump · Place 10 · NortheasternNortheasternTriple Jump10.39-08.5012

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 14adidas Outdoor NationalsJun 14 · 400 Meters · Place 20 · NortheasternNortheastern400 Meters20.50.91a12
Jun 14adidas Outdoor NationalsJun 14 · 200 Meters · Place 38 · NortheasternNortheastern200 MetersRound P38.22.50aWind: -1.212
May 10NCHSAA 2A East RegionalMay 10 · 400 Meters · Place 1 · NortheasternNortheastern400 Meters1.49.25a12
May 10NCHSAA 2A East RegionalMay 10 · 200 Meters · Place 5 · NortheasternNortheastern200 Meters5.22.51a12
Apr 6Nc Runners TourApr 6 · 200 Meters · Place 1 · NortheasternNortheastern200 Meters122.04a—
Apr 6Nc Runners TourApr 6 · 100 Meters · Place 2 · NortheasternNortheastern100 Meters211.18a PB—

2023 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 16Grant Holloway Holiday InvitationalDec 16 · 55 Meter · Place 73 · NortheasternNortheastern55 MeterRound P73.6.84a12
Dec 5Lampert Timing Indoor Track Meet #2Dec 5 · 55 Meter · Place 3 · NortheasternNortheastern55 Meter3.6.72aUnofficial12
Feb 11NCHSAA 1A/2A Indoor State ChampionshipsFeb 11 · 300 Meters · Place 4 · NortheasternNortheastern300 Meters437.7011
Feb 11NCHSAA 1A/2A Indoor State ChampionshipsFeb 11 · 500 Meters · Place 1 · NortheasternNortheastern500 Meters11:08.6711
Feb 11NCHSAA 1A/2A Indoor State ChampionshipsFeb 11 · Triple Jump · Place 10 · NortheasternNortheasternTriple Jump1039-11.2511
Jan 31Northeastern Coastal Conference ChampionshipsJan 31 · 500 Meters · Place 1 · NortheasternNortheastern500 Meters1.1:10.80a11
Jan 31Northeastern Coastal Conference ChampionshipsJan 31 · 300 Meters · Place 1 · NortheasternNortheastern300 Meters1.36.68a11
Jan 31Northeastern Coastal Conference ChampionshipsJan 31 · 55 Meter · Place 2 · NortheasternNortheastern55 Meter2.6.80a PB11
Jan 31Northeastern Coastal Conference ChampionshipsJan 31 · Triple Jump · Place 1 · NortheasternNortheasternTriple Jump1.40-04.00 PB11
Jan 11PHS Polar Bear Meet #3Jan 11 · Triple Jump · Place 1 · NortheasternNortheasternTriple Jump139-00.0011

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
Dec 13NHS Pre-Holiday Polar Bear Meet 1Dec 13 · 300 Meters · Place 1 · NortheasternNortheastern300 Meters1.35.1 PB12
May 20NCHSAA 2A State ChampionshipMay 20 · 400 Meters · Place 5 · NortheasternNortheastern400 Meters5.49.85a11
May 20NCHSAA 2A State ChampionshipMay 20 · 200 Meters · Place 13 · NortheasternNortheastern200 Meters13.23.02a11
May 12NCHSAA 2A East RegionalMay 12 · 400 Meters · Place 1 · NortheasternNortheastern400 Meters1.49.59a11
May 12NCHSAA 2A East RegionalMay 12 · 200 Meters · Place 3 · NortheasternNortheastern200 Meters3.22.29a11
Mar 18NCRunners East of I-95 InvitationalMar 18 · 200 Meters · Place 1 · NortheasternNortheastern200 Meters122.73—
Mar 18NCRunners East of I-95 InvitationalMar 18 · 400 Meters · Place 1 · NortheasternNortheastern400 Meters152.02—
Jan 11NHS Polar Bear Meet #3Jan 11 · Triple Jump · Place 1 · NortheasternNortheasternTriple Jump1.39-00.00Unofficial11

2022 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 17Grant Holloway Holiday InvitationalDec 17 · 500 Meters · Place 22 · NortheasternNortheastern500 Meters22.1:11.88a11
Dec 17Grant Holloway Holiday InvitationalDec 17 · 300 Meters · Place 17 · NortheasternNortheastern300 Meters17.37.22a11
Dec 12Lampert Timing Indoor Track Meet #3Dec 12 · 500 Meters · Place 1 · NortheasternNortheastern500 Meters1.1:10.49a11
Dec 12Lampert Timing Indoor Track Meet #3Dec 12 · 300 Meters · Place 14 · NortheasternNortheastern300 Meters14.42.72a11
Dec 12Lampert Timing Indoor Track Meet #3Dec 12 · 55 Meter · Place 2 · NortheasternNortheastern55 Meter2.6.99a11
Dec 12Lampert Timing Indoor Track Meet #3Dec 12 · Long Jump · Place 6 · NortheasternNortheasternLong Jump6.16-08.00 PB11
Dec 6Lampert Timing Indoor Track Meet #2Dec 6 · 300 Meters · Place 1 · NortheasternNortheastern300 Meters1.37.10a11
Dec 6Lampert Timing Indoor Track Meet #2Dec 6 · 55 Meter · Place 3 · NortheasternNortheastern55 Meter3.6.87a11

2022 Outdoor Track

11 results
DateMeetEventPlMarkGr
Nov 30NHS Polar Bear Meet 1Nov 30 · 300 Meters · Place 1 · NortheasternNortheastern300 Meters1.36.8Unofficial11
Nov 30NHS Polar Bear Meet 1Nov 30 · 55 Meter · Place 1 · NortheasternNortheastern55 Meter1.6.60Unofficial11
May 14NCHSAA 2A East RegionalMay 14 · 400 Meters · NortheasternNortheastern400 Meters—DNS10
May 4Northeastern Coastal Conference ChampionshipsMay 4 · 400 Meters · Place 11 · NortheasternNortheastern400 Meters1158.51SO
Apr 13First Flight Home Meet #1Apr 13 · 200 Meters · Place 6 · NortheasternNortheastern200 Meters625.010
Apr 13First Flight Home Meet #1Apr 13 · Triple Jump · Place 4 · NortheasternNortheasternTriple Jump435-09.5010
Apr 6NHS Mini InviteApr 6 · 400 Meters · Place 1 · NortheasternNortheastern400 Meters155.78SO
Apr 6NHS Mini InviteApr 6 · 200 Meters · Place 2 · NortheasternNortheastern200 Meters224.03SO
Mar 30Pasquotank Home MeetMar 30 · 200 Meters · Place 1 · NortheasternNortheastern200 Meters123.610
Mar 30Pasquotank Home MeetMar 30 · 400 Meters · Place 2 · NortheasternNortheastern400 Meters254.210
Mar 30Pasquotank Home MeetMar 30 · Triple Jump · Place 3 · NortheasternNortheasternTriple Jump335-06.0010

2021 Outdoor Track

8 results
DateMeetEventPlMarkGr
Dec 11NHS Polar Bear Meet #2Dec 11 · 300 Meters · Place 5 · NortheasternNortheastern300 Meters5.39.8Unofficial10
Dec 11NHS Polar Bear Meet #2Dec 11 · 55 Meter · Place 9 · NortheasternNortheastern55 Meter9.7.0Unofficial10
Dec 11NHS Polar Bear Meet #2Dec 11 · Long Jump · Place 2 · NortheasternNortheasternLong Jump2.17-08.00Unofficial10
Dec 4Northeastern Polar Bear MeetDec 4 · 55 Meter · Place 10 · NortheasternNortheastern55 Meter10.7.0Unofficial10
Dec 4Northeastern Polar Bear MeetDec 4 · Long Jump · Place 6 · NortheasternNortheasternLong Jump6.17-01.00Unofficial10
Jun 9Northeastern Coastal Conference ChampionshipsJun 9 · 200 Meters · Place 14 · NortheasternNortheastern200 Meters1426.0h PB9
May 26Northeastern Home Meet#1May 26 · 200 Meters · Place 7 · NortheasternNortheastern200 Meters725.79
May 26Northeastern Home Meet#1May 26 · 100 Meters · Place 6 · NortheasternNortheastern100 Meters612.69