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Nyla Henderson

St. John's (N.Y.) · Class of 2024

80 resultsTrack & Field2022–20268 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNorth Shore Invitational · May 1312.65North Shore InvitationalMay 13, 2023
200 Meters · IndoorBig East · Feb 2724.36aBig EastFebruary 27, 2026
200 Meters · OutdoorBig East Outdoor · May 1424.48aBig East OutdoorMay 14, 2026
300 Meters · IndoorYouree Spence-Garcia Invitational · Dec 740.49aYouree Spence-Garcia InvitationalDecember 7, 2024
400 Meters · IndoorBig East · Feb 2755.07aBig EastFebruary 27, 2026
400 Meters · OutdoorBig East Outdoor · May 1453.99aBig East OutdoorMay 14, 2026
400 Meters · Relay Split · IndoorBig East · Feb 2754.891Big EastFebruary 27, 2026
500 Meters · IndoorMetropolitan Championships · Jan 301:14.92Metropolitan ChampionshipsJanuary 30, 2026
55 Meter · IndoorCoaches Hall of Fame Invitational · Dec 177.52aCoaches Hall of Fame InvitationalDecember 17, 2022
55 Meters · IndoorPSAL MLK Relays · Jan 167.57PSAL MLK RelaysJanuary 16, 2023
600 Meters · IndoorPSAL Donald Douglas Games - Sunday · Dec 31:47.13aPSAL Donald Douglas Games - SundayDecember 3, 2023
Combined results · OutdoorNorth Shore Invitational · May 1426.93North Shore InvitationalMay 14, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 14Big East OutdoorMay 14 · 400 Meters · Place 4 · St. John's (N.Y.)St. John's (N.Y.)400 MetersRound P4.55.13aSo
May 14Big East OutdoorMay 14 · 400 Meters · Place 5 · St. John's (N.Y.)St. John's (N.Y.)400 Meters5.53.99a PBSo
May 14Big East OutdoorMay 14 · 200 Meters · Place 11 · St. John's (N.Y.)St. John's (N.Y.)200 MetersRound P11.24.48a PBWind: 0.6So
May 2Tom FarrellMay 2 · 400 Meters · Place 2 · St. John's (N.Y.)St. John's (N.Y.)400 Meters2.54.44aSo
Apr 17UCONN NE ChallengeApr 17 · 200 Meters · Place 4 · St. John's (N.Y.)St. John's (N.Y.)200 Meters4.24.41aWind: 2.7So
Apr 11South Florida InvitationalApr 11 · 400 Meters · Place 11 · St. John's (N.Y.)St. John's (N.Y.)400 Meters11.54.94aSo
Apr 3Metropolitan ChampionshipsApr 3 · 400 Meters · Place 2 · St. John's (N.Y.)St. John's (N.Y.)400 Meters2.55.64aSo
Mar 21USF Alumni InvitationalMar 21 · 400 Meters · Place 12 · St. John's (N.Y.)St. John's (N.Y.)400 Meters12.55.00aSo
Mar 21USF Alumni InvitationalMar 21 · 200 Meters · Place 71 · St. John's (N.Y.)St. John's (N.Y.)200 Meters71.25.11aWind: -1.7So

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 27Big EastFeb 27 · 400 Meters · St. John's (N.Y.)St. John's (N.Y.)400 MetersRelay Split—54.891 PBSo
Feb 27Big EastFeb 27 · 400 Meters · Place 5 · St. John's (N.Y.)St. John's (N.Y.)400 MetersRound P5.55.13aSo
Feb 27Big EastFeb 27 · 400 Meters · Place 3 · St. John's (N.Y.)St. John's (N.Y.)400 Meters3.55.07a PBSo
Feb 27Big EastFeb 27 · 200 Meters · Place 5 · St. John's (N.Y.)St. John's (N.Y.)200 MetersRound P5.24.36a PBSo
Feb 27Big EastFeb 27 · 200 Meters · Place 6 · St. John's (N.Y.)St. John's (N.Y.)200 Meters6.24.59aSo
Jan 30Metropolitan ChampionshipsJan 30 · 500 Meters · Place 1 · St. John'sSt. John's500 Meters11:14.92 PBSO
Jan 23Dr. Sander Columbia Scorcher - CollegeJan 23 · 400 Meters · Place 1 · St. John's (N.Y.)St. John's (N.Y.)400 Meters156.31aSo
Jan 23Dr. Sander Columbia Scorcher - CollegeJan 23 · 200 Meters · Place 11 · St. John's (N.Y.)St. John's (N.Y.)200 Meters1125.25aSo

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 6Youree Spence-Garcia InvitationalDec 6 · 400 Meters · Place 2 · St. John's (N.Y.)St. John's (N.Y.)400 Meters2.56.05aSo
Feb 28Big East Conference Indoor ChampionshipsFeb 28 · 400 Meters · Place 13 · St. John's (N.Y.)St. John's (N.Y.)400 MetersRound P13.57.25aFr
Feb 28Big East Conference Indoor ChampionshipsFeb 28 · 200 Meters · Place 9 · St. John's (N.Y.)St. John's (N.Y.)200 MetersRound P9.24.85aFr
Jan 31 Metropolitan ChampionshipsJan 31 · 400 Meters · Place 2 · St. John's (N.Y.)St. John's (N.Y.)400 Meters257.75a—
Jan 24Dr. Sander ScorcherJan 24 · 400 Meters · Place 15 · St. John's (St. John's (400 Meters1558.06FR

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 15Big East OutdoorMay 15 · 400 Meters · Place 10 · St. John's (N.Y.)St. John's (N.Y.)400 MetersRound P10.55.73aFr
May 15Big East OutdoorMay 15 · 200 Meters · Place 13 · St. John's (N.Y.)St. John's (N.Y.)200 MetersRound P13.24.77aWind: -0.5Fr
May 3Tom FarrellMay 3 · 400 Meters · Place 3 · St. John'sSt. John's400 Meters357.00FR
Apr 4NYC Metro ChampsApr 4 · 400 Meters · Place 3 · St. John's (N.Y.)St. John's (N.Y.)400 Meters3.56.82aFr

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 7Youree Spence-Garcia InvitationalDec 7 · 300 Meters · Place 7 · St. John's (N.Y.)St. John's (N.Y.)300 Meters7.40.49a PBFr
Feb 4PSAL Brooklyn ChampsFeb 4 · 300 Meters · Place 1 · South ShoreSouth Shore300 Meters140.94—
Jan 19Armory Officials Hall of Fame Invitational - HSJan 19 · 200 Meters · Place 2 · South Shore-South Shore-200 Meters225.7112

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jun 262024 USATF National Youth Outdoor ChampionshipsJun 26 · 400 Meters · Place 6 · Sports Performance GroupSports Performance Group400 MetersRound P6.59.08a11
Jun 262024 USATF National Youth Outdoor ChampionshipsJun 26 · 400 Meters · Place 2 · Sports Performance GroupSports Performance Group400 Meters2.57.60a11
Jun 262024 USATF National Youth Outdoor ChampionshipsJun 26 · 200 Meters · Place 4 · Sports Performance GroupSports Performance Group200 MetersRound P4.24.89aWind: -0.711
Jun 262024 USATF National Youth Outdoor ChampionshipsJun 26 · 200 Meters · Place 3 · Sports Performance GroupSports Performance Group200 Meters3.25.12aWind: -1.611
Jun 2Eastern States ChampionshipJun 2 · 400 Meters · Place 1 · South ShoreSouth Shore400 Meters157.18—
Jun 2Eastern States ChampionshipJun 2 · 200 Meters · Place 4 · South ShoreSouth Shore200 Meters426.28—
May 26 PSAL City ChampionshipMay 26 · 400 Meters · Place 3 · South ShoreSouth Shore400 Meters357.6112
May 19PSAL Brooklyn Borough ChampsMay 19 · 400 Meters · Place 1 · South ShoreSouth Shore400 Meters157.4412
May 19PSAL Brooklyn Borough ChampsMay 19 · 200 Meters · Place 2 · South ShoreSouth Shore200 Meters225.4912
May 11North Shore InvitationalMay 11 · 400 Meters · Place 2 · South ShoreSouth Shore400 Meters257.0512
Apr 28PSAL Bob Zifchak ClassicApr 28 · 200 Meters · Place 3 · 24 South Shore24 South Shore200 Meters325.82—
Apr 19The New York RelaysApr 19 · 200 Meters · Place 6 · South ShoreSouth Shore200 Meters625.9012
Apr 13Dennis Walker Relay ShowdownApr 13 · 100 Meters · Place 2 · South ShoreSouth Shore100 Meters212.7512

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 29U.S. Marine Corps Holiday ClassicDec 29 · 400 Meters · Place 17 · South ShoreSouth Shore400 Meters17.1:00.71a12
Dec 27PSAL Holiday ClassicDec 27 · 300 Meters · Place 1 · South ShoreSouth Shore300 Meters1.41.53a12
Dec 16JAMBAR Coaches Hall of Fame InvitationalDec 16 · 55 Meter · Place 10 · South ShoreSouth Shore55 MeterRound P10.7.56a12
Dec 16JAMBAR Coaches Hall of Fame InvitationalDec 16 · 400 Meters · Place 9 · South ShoreSouth Shore400 Meters9.1:01.91a12
Dec 3PSAL Donald Douglas Games - SundayDec 3 · 300 Meters · Place 11 · South ShoreSouth Shore300 MetersRound P11.44.02a12
Dec 3PSAL Donald Douglas Games - SundayDec 3 · 600 Meters · Place 4 · South ShoreSouth Shore600 Meters4.1:47.13a PB12
Feb 18PSAL City ChampionshipsFeb 18 · 300 Meters · Place 5 · South ShoreSouth Shore300 Meters541.93—
Feb 12PSAL Brooklyn Borough ChampionshipsFeb 12 · 300 Meters · Place 2 · South ShoreSouth Shore300 Meters241.61—
Jan 16PSAL MLK RelaysJan 16 · 55 Meters · Place 4 · South ShoreSouth Shore55 Meters47.57 PB11

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 28PSAL City ChampionshipsMay 28 · 400 Meters · Place 11 · South ShoreSouth Shore400 Meters111:02.8711
May 28PSAL City ChampionshipsMay 28 · 200 Meters · Place 5 · South ShoreSouth Shore200 MetersRound P525.5711
May 28PSAL City ChampionshipsMay 28 · 200 Meters · Place 5 · South ShoreSouth Shore200 Meters525.9011
May 13North Shore InvitationalMay 13 · 400 Meters · Place 6 · South ShoreSouth Shore400 Meters61:00.3711
May 13North Shore InvitationalMay 13 · 200 Meters · Place 3 · South ShoreSouth Shore200 Meters326.1811
May 13North Shore InvitationalMay 13 · 100 Meters · Place 5 · South ShoreSouth Shore100 Meters512.65 PB11
May 13North Shore InvitationalMay 13 · 100 Meters · Place 3 · South ShoreSouth Shore100 MetersRound P312.8111
Apr 21New York RelaysApr 21 · 400 Meters · Place 23 · South ShoreSouth Shore400 Meters231:02.3411
Apr 21New York RelaysApr 21 · 200 Meters · Place 6 · South ShoreSouth Shore200 Meters626.0811
Apr 21New York RelaysApr 21 · 100 Meters · Place 6 · South ShoreSouth Shore100 MetersRound P612.8311
Apr 21New York RelaysApr 21 · 100 Meters · Place 6 · South ShoreSouth Shore100 Meters613.0411

2022 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 29The Armory HS Holiday ClassicDec 29 · 300 Meters · Place 8 · South ShoreSouth Shore300 Meters8.41.97a11
Dec 29The Armory HS Holiday ClassicDec 29 · 200 Meters · Place 10 · South ShoreSouth Shore200 Meters10.26.43a11
Dec 27PSAL Holiday ClassicDec 27 · 300 Meters · Place 3 · South ShoreSouth Shore300 Meters3.42.70a11
Dec 17Coaches Hall of Fame InvitationalDec 17 · 55 Meter · Place 2 · South ShoreSouth Shore55 MeterRound P2.7.52a PB11
Dec 17Coaches Hall of Fame InvitationalDec 17 · 55 Meter · Place 4 · South ShoreSouth Shore55 Meter4.7.62a11
Dec 3PSAL Jim McKay Team ChallengeDec 3 · 300 Meters · Place 1 · South ShoreSouth Shore300 MetersRound P1.42.60a11
Dec 3PSAL Jim McKay Team ChallengeDec 3 · 300 Meters · Place 1 · South ShoreSouth Shore300 Meters1.42.25a11
Nov 26Armory Metro Eagles InvitationalNov 26 · 55 Meter · Place 3 · UnattachedUnattached55 Meter3.7.55a10
Nov 26Armory Metro Eagles InvitationalNov 26 · 200 Meters · Place 5 · UnattachedUnattached200 Meters5.26.95a10

2022 Outdoor Track

9 results
DateMeetEventPlMarkGr
Jun 29USATF National Youth Outdoor ChampionshipsJun 29 · 400 Meters · Place 14 · 06-Unattached06-Unattached400 MetersRound P14.1:03.07a9
Jun 29USATF National Youth Outdoor ChampionshipsJun 29 · 200 Meters · Place 12 · 06-Unattached06-Unattached200 MetersRound P12.26.33aWind: 1.89
Jun 4PSAL Frosh/Soph ChampionshipsJun 4 · 100 Meters · Place 8 · South ShoreSouth Shore100 MetersRound P812.99—
May 24PSAL Brooklyn Borough ChampionshipsMay 24 · 200 Meters · Place 8 · South ShoreSouth Shore200 Meters827.98—
May 24PSAL Brooklyn Borough ChampionshipsMay 24 · 200 Meters · Place 8 · South ShoreSouth Shore200 Meters827.98—
May 14North Shore InvitationalMay 14 · 400 Meters · Place 11 · South ShoreSouth Shore400 Meters111:02.2610
May 14North Shore InvitationalMay 14 · Combined results · Place 9 · South ShoreSouth ShoreCombined results926.93 PB10
May 14North Shore InvitationalMay 14 · 100 Meters · Place 11 · South ShoreSouth Shore100 MetersRound P1113.2810
May 1Bob Zifchak ClassicMay 1 · 400 Meters · Place 11 · South ShoreSouth Shore400 Meters111:05.06—