Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorCanyon Invitational · Apr 2112.58Canyon InvitationalApril 21, 2023
200 Meters · IndoorPVCC Indoor · Jan 2725.84aPVCC IndoorJanuary 27, 2024
200 Meters · OutdoorCentral Methodist Invite · Mar 2825.12Central Methodist InviteMarch 28, 2025
300 Meters · IndoorFriday Night Axe ‘Em Open · Jan 1241.42aFriday Night Axe ‘Em OpenJanuary 12, 2024
400 Meters · IndoorHeart of America Championships · Feb 2057.15aHeart of America ChampionshipsFebruary 20, 2026
400 Meters · OutdoorMissouri S&T Miner Invitational · Mar 2155.75aMissouri S&T Miner InvitationalMarch 21, 2025
400 Meters · Relay Split · IndoorConcordia Early Bird · Dec 1258.405Concordia Early BirdDecember 12, 2025
60 Meter · OutdoorGaucho Indoor Invitational · Feb 117.98aGaucho Indoor InvitationalFebruary 11, 2023
60 Meters · IndoorRon Mann Classic · Feb 38.09Ron Mann ClassicFebruary 3, 2023
600 Meters · IndoorNAIA Indoor National Championships · Feb 271:34.05aNAIA Indoor National ChampionshipsFebruary 27, 2025
600 Yards · IndoorWashburn Alumni Invite · Dec 61:24.59aWashburn Alumni InviteDecember 6, 2025
800 Meters · IndoorCoach Alsup Invite · Jan 172:20.65aCoach Alsup InviteJanuary 17, 2026
800 Meters · OutdoorMissouri State Invitational · Apr 172:16.57aMissouri State InvitationalApril 17, 2026
Collegiate 600 Yards Finals · IndoorCoach Alsup Invite · Jan 181:25.20aCoach Alsup InviteJanuary 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 1Heart of America Outdoor Track & Field ChampionshipsMay 1 · 800 Meters · Place 2 · Central Methodist (Mo.)Central Methodist (Mo.)800 Meters2.2:17.11aSr
Apr 182026 Dewey Allgood InvitationalApr 18 · 400 Meters · Place 6 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters6.58.17aSr
Apr 17Missouri State InvitationalApr 17 · 800 Meters · Place 5 · Central Methodist (Mo.)Central Methodist (Mo.)800 Meters5.2:16.57a PBSr
Apr 2Central Methodist InvitationalApr 2 · 400 Meters · Place 6 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters6.56.43aSr
Apr 2Central Methodist InvitationalApr 2 · 200 Meters · Place 10 · Central Methodist (Mo.)Central Methodist (Mo.)200 Meters10.25.48aWind: 1.9Sr
Mar 27WashU InviteMar 27 · 400 Meters · Place 7 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters7.56.69aSr
Mar 21Central Methodist OpenMar 21 · 200 Meters · Place 7 · Central Methodist (Mo.)Central Methodist (Mo.)200 Meters7.25.77aWind: -1.8Sr
Mar 21Central Methodist OpenMar 21 · 100 Meters · Place 11 · Central Methodist (Mo.)Central Methodist (Mo.)100 Meters11.12.74aWind: 1.5Sr

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Mar 5NAIA Indoor ChampionshipsMar 5 · 600 Meters · Place 12 · Central Methodist (Mo.)Central Methodist (Mo.)600 MetersRound P12.1:34.59aSr
Feb 20Heart of America ChampionshipsFeb 20 · 600 Meters · Place 4 · Central Methodist (Mo.)Central Methodist (Mo.)600 Meters41:36.06aSR
Feb 20Heart of America ChampionshipsFeb 20 · 400 Meters · Place 6 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters657.15a PBSR
Jan 30Washburn OpenJan 30 · 400 Meters · Place 26 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters2658.62aSr
Jan 30Washburn OpenJan 30 · 200 Meters · Place 73 · Central Methodist (Mo.)Central Methodist (Mo.)200 Meters7326.65aSr
Jan 23Larry Wieczorek InvitationalJan 23 · 600 Meters · Place 7 · Central Methodist (Mo.)Central Methodist (Mo.)600 Meters71:37.19aSr
Jan 17Coach Alsup InviteJan 17 · 800 Meters · Place 6 · Central Methodist (Mo.)Central Methodist (Mo.)800 Meters62:20.65a PBSr
Jan 17Coach Alsup InviteJan 17 · 60 Meters · Place 22 · Central Methodist (Mo.)Central Methodist (Mo.)60 MetersRound P228.13aSr
Jan 10Mizzou Alexis Jarrett InvitationalJan 10 · 200 Meters · Place 13 · Central Methodist (Mo.)Central Methodist (Mo.)200 Meters1326.03aSr

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 12Concordia Early BirdDec 12 · 400 Meters · Central Methodist (Mo.)Central Methodist (Mo.)400 MetersRelay Split—58.405 PBSr
Dec 12Concordia Early BirdDec 12 · 400 Meters · Place 2 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters2.57.80aSr
Dec 6Washburn Alumni InviteDec 6 · 600 Yards · Place 5 · Central Methodist (Mo.)Central Methodist (Mo.)600 Yards5.1:24.59a PBSr
Feb 27NAIA Indoor National ChampionshipsFeb 27 · 600 Meters · Place 3 · Central Methodist (Mo.)Central Methodist (Mo.)600 MetersRound P3.1:34.05a PBJr
Feb 27NAIA Indoor National ChampionshipsFeb 27 · 600 Meters · Place 6 · Central Methodist (Mo.)Central Methodist (Mo.)600 Meters6.1:34.87aJr
Feb 14Heart of America ChampionshipsFeb 14 · 600 Meters · Place 2 · Central Methodist (Mo.)Central Methodist (Mo.)600 Meters21:35.11a—
Feb 14Heart of America ChampionshipsFeb 14 · 400 Meters · Place 2 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters257.85a—
Feb 14Heart of America ChampionshipsFeb 14 · 200 Meters · Place 8 · Central Methodist (Mo.)Central Methodist (Mo.)200 Meters826.09a—
Jan 31Washburn OpenJan 31 · Collegiate 600 Yards Finals · Place 11 · Central Methodist (Mo.)Central Methodist (Mo.)Collegiate 600 Yards Finals111:26.57a—
Jan 31Washburn OpenJan 31 · 400 Meters · Place 22 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters2257.87a—
Jan 24Central Missouri InvitationalJan 24 · 200 Meters · Place 3 · Central MethodistCentral Methodist200 Meters326.40JR
Jan 18Coach Alsup InviteJan 18 · Collegiate 600 Yards Finals · Place 2 · Central Methodist (Mo.)Central Methodist (Mo.)Collegiate 600 Yards Finals21:25.20a PB—
Jan 17Concordia Polar DogJan 17 · 400 Meters · Place 3 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters358.16a—

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2Heart of America (HAAC) Outdoor ChampionshipsMay 2 · 400 Meters · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters1.55.77aJr
May 2Heart of America (HAAC) Outdoor ChampionshipsMay 2 · 200 Meters · Place 9 · Central Methodist (Mo.)Central Methodist (Mo.)200 MetersRound P9.25.31aWind: 2.4Jr
Apr 11Mule RelaysApr 11 · 400 Meters · Place 7 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters7.55.96aJr
Apr 5Lincoln University OpenApr 5 · 800 Meters · Place 1 · Central MethodistCentral Methodist800 Meters12:24.43JR
Mar 28Central Methodist InviteMar 28 · 200 Meters · Place 9 · Central MethodistCentral Methodist200 Meters925.12 PBJR
Mar 21Missouri S&T Miner InvitationalMar 21 · 400 Meters · Place 1 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters1.55.75a PBJr

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 13Bulldog Early BirdDec 13 · 400 Meters · Central Methodist (Mo.)Central Methodist (Mo.)400 MetersRelay Split—1:00.317Jr
Dec 13Bulldog Early BirdDec 13 · 400 Meters · Place 2 · Central Methodist (Mo.)Central Methodist (Mo.)400 Meters2.59.07aJr
Dec 7Bob Timmons ChallengeDec 7 · 600 Yards · Place 4 · Central Methodist (Mo.)Central Methodist (Mo.)600 Yards4.1:27.79aJr
Mar 1NJCAA Indoor Track and Field ChampionshipMar 1 · 600 Meters · Place 14 · Mesa (Ariz.) CCMesa (Ariz.) CC600 MetersRound P14.1:37.90aSo
Jan 27PVCC IndoorJan 27 · 400 Meters · Place 3 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters358.14a—
Jan 27PVCC IndoorJan 27 · 200 Meters · Place 8 · Mesa (Ariz.) CCMesa (Ariz.) CC200 Meters825.84a PB—
Jan 19Chapman Pima Aztec Indoor InvitationalJan 19 · 600 Meters · Place 2 · Mesa (Ariz.) CCMesa (Ariz.) CC600 Meters21:37.77a—
Jan 19Chapman Pima Aztec Indoor InvitationalJan 19 · 200 Meters · Place 3 · Mesa (Ariz.) CCMesa (Ariz.) CC200 Meters326.02a—
Jan 12Friday Night Axe ‘Em OpenJan 12 · 300 Meters · Place 12 · Mesa (Ariz.) CCMesa (Ariz.) CC300 Meters1241.42a PB—

2024 Outdoor Track

15 results
DateMeetEventPlMarkGr
Apr 22NJCAA Region IApr 22 · 400 Meters · Place 4 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters4.57.04aSo
Apr 22NJCAA Region IApr 22 · 200 Meters · Place 11 · Mesa (Ariz.) CCMesa (Ariz.) CC200 MetersRound P11.25.84aWind: 0.3So
Apr 19Mesa InvitationalApr 19 · 400 Meters · Place 9 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters957.40a—
Apr 19Mesa InvitationalApr 19 · 200 Meters · Place 12 · Mesa (Ariz.) CCMesa (Ariz.) CC200 Meters1225.92a—
Apr 112024 Bryan Clay InvitationalApr 11 · 400 Meters · Place 74 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters74.57.83aSo
Mar 29ACCAC ChampionshipsMar 29 · 400 Meters · Place 4 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters457.24a—
Mar 29ACCAC ChampionshipsMar 29 · 200 Meters · Place 4 · Mesa (Ariz.) CCMesa (Ariz.) CC200 Meters426.17a—
Mar 22Willie Williams ClassicMar 22 · 400 Meters · Place 12 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters1256.38a—
Mar 22Willie Williams ClassicMar 22 · 200 Meters · Place 35 · Mesa (Ariz.) CCMesa (Ariz.) CC200 Meters3525.93a—
Mar 16Arizona Spring Break FiestaMar 16 · 400 Meters · Place 15 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters15.57.28aSo
Mar 16Arizona Spring Break FiestaMar 16 · 200 Meters · Place 40 · Mesa (Ariz.) CCMesa (Ariz.) CC200 Meters40.25.90aWind: 1.2So
Feb 3CAC IndoorFeb 3 · 60 Meter · Place 8 · Mesa (Ariz.) CCMesa (Ariz.) CC60 MeterRound P8.8.31aSo
Feb 3CAC IndoorFeb 3 · 60 Meter · Place 8 · Mesa (Ariz.) CCMesa (Ariz.) CC60 Meter8.8.17aSo
Feb 3CAC IndoorFeb 3 · 400 Meters · Place 2 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters2.58.06aSo
Feb 3CAC IndoorFeb 3 · 200 Meters · Place 6 · Mesa (Ariz.) CCMesa (Ariz.) CC200 Meters6.26.60aSo

2023 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 18NJCAA Division I Outdoor Track & Field ChampionshipsMay 18 · 400 Meters · Place 12 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters12.56.87aFr
Apr 28NJCAA Region I Track & Field ChampionshipsApr 28 · 400 Meters · Place 3 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters3.56.97aFr
Apr 28NJCAA Region I Track & Field ChampionshipsApr 28 · 200 Meters · Place 10 · Mesa (Ariz.) CCMesa (Ariz.) CC200 MetersRound P10.25.97aWind: 2.1Fr
Apr 21Canyon InvitationalApr 21 · 400 Meters · Place 3 · Mesa CCMesa CC400 Meters357.54FR
Apr 21Canyon InvitationalApr 21 · 200 Meters · Place 15 · Mesa CCMesa CC200 Meters1525.35FR
Apr 21Canyon InvitationalApr 21 · 100 Meters · Place 16 · Mesa CCMesa CC100 Meters1612.58 PBFR
Apr 14Mesa Outdoor InvitationalApr 14 · 200 Meters · Place 17 · Mesa (Ariz.) CCMesa (Ariz.) CC200 Meters17.26.07aWind: 0.1Fr
Mar 31ACCAC Track & Field ChampionshipsMar 31 · 200 Meters · Place 6 · Mesa (Ariz.) CCMesa (Ariz.) CC200 Meters6.25.71aWind: 0.2Fr
Mar 31ACCAC Track & Field ChampionshipsMar 31 · 100 Meters · Place 5 · Mesa (Ariz.) CCMesa (Ariz.) CC100 Meters5.12.61aWind: 0.2Fr
Mar 24Willie Williams Classic/Dave Murray Distance CarnivalMar 24 · 400 Meters · Place 16 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters16.57.62aFr
Mar 24Willie Williams Classic/Dave Murray Distance CarnivalMar 24 · 200 Meters · Place 43 · Mesa (Ariz.) CCMesa (Ariz.) CC200 Meters43.25.99aWind: 0.3Fr
Mar 24Willie Williams Classic/Dave Murray Distance CarnivalMar 24 · 100 Meters · Place 22 · Mesa (Ariz.) CCMesa (Ariz.) CC100 Meters22.12.63aWind: 0.9Fr
Mar 17GCU InvitationalMar 17 · 400 Meters · Place 13 · Mesa CCMesa CC400 Meters1358.11FR
Mar 17GCU InvitationalMar 17 · 200 Meters · Place 25 · Mesa CCMesa CC200 Meters2526.09FR
Mar 17GCU InvitationalMar 17 · 100 Meters · Place 10 · Mesa CCMesa CC100 Meters1012.71FR
Feb 11Gaucho Indoor InvitationalFeb 11 · 60 Meter · Place 8 · Mesa (Ariz.) CCMesa (Ariz.) CC60 MeterRound P8.7.98a PBFr
Feb 11Gaucho Indoor InvitationalFeb 11 · 400 Meters · Place 4 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters4.59.53aFr
Jan 21Pima Aztec Indoor InvitationalJan 21 · 400 Meters · Place 3 · Mesa (Ariz.) CCMesa (Ariz.) CC400 Meters3.59.65aFr

2023 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 17NAU Tune UpFeb 17 · 400 Meters · Place 9 · Mesa CCMesa CC400 Meters958.75FR
Feb 17NAU Tune UpFeb 17 · 200 Meters · Place 10 · Mesa CCMesa CC200 Meters1026.16FR
Feb 3Ron Mann ClassicFeb 3 · 400 Meters · Place 2 · Mesa CCMesa CC400 Meters258.54FR
Feb 3Ron Mann ClassicFeb 3 · 400 Meters · Place 2 · Mesa CCMesa CC400 Meters258.54FR
Feb 3Ron Mann ClassicFeb 3 · 60 Meters · Place 33 · Mesa CCMesa CC60 Meters338.09 PBFR
Feb 3Ron Mann ClassicFeb 3 · 60 Meters · Place 33 · Mesa CCMesa CC60 Meters338.09FR
Jan 28PVCC IndoorJan 28 · 400 Meters · Place 3 · Mesa CCMesa CC400 Meters359.71FR
Jan 28PVCC IndoorJan 28 · 400 Meters · Place 3 · Mesa CCMesa CC400 Meters359.71FR
Jan 28PVCC IndoorJan 28 · 60 Meters · Place 15 · Mesa CCMesa CC60 Meters158.25FR
Jan 28PVCC IndoorJan 28 · 60 Meters · Place 15 · Mesa CCMesa CC60 Meters158.25FR