Sofia Rizo
Central Methodist (Mo.) · Grade: So
53 resultsTrack & Field2024–20262 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100m Hurdles · 33" / 0.838m · OutdoorHeart of America (HAAC) Outdoor Championships · May 2 | 14.84a | Heart of America (HAAC) Outdoor Championships | May 2, 2025 |
| 200 Meters · IndoorConcordia Early Bird · Dec 12 | 26.99a | Concordia Early Bird | December 12, 2025 |
| 200 Meters · OutdoorCentral Methodist Invitational · Apr 2 | 26.52a | Central Methodist Invitational | April 2, 2026 |
| 400 Meters · OutdoorWashU Invite · Mar 27 | 1:06.54a | WashU Invite | March 27, 2026 |
| 400m Hurdles · 30" / 0.762m · OutdoorMule Relays · Apr 11 | 1:12.48a | Mule Relays | April 11, 2025 |
| 60m Hurdles · 33" / 0.838m · IndoorConcordia Early Bird · Dec 12 | 9.03a | Concordia Early Bird | December 12, 2025 |
| 800 Meters · IndoorHeart of America Championships · Feb 20 | 2:47.73a | Heart of America Championships | February 20, 2026 |
| 800 Meters · OutdoorCentral Methodist Invitational · Apr 2 | 3:10.13a | Central Methodist Invitational | April 2, 2026 |
| Heptathlon · OutdoorCentral Methodist Invitational · Apr 2 | 3572 | Central Methodist Invitational | April 2, 2026 |
| High Jump · IndoorHeart of America Championships · Feb 20 | 1.56m | Heart of America Championships | February 20, 2026 |
| High Jump · OutdoorCentral Methodist Invitational · Apr 2 | 1.58m | Central Methodist Invitational | April 2, 2026 |
| Javelin · 600g · OutdoorCentral Methodist Open · Mar 21 | 17.46m | Central Methodist Open | March 21, 2026 |
| Long Jump · IndoorHeart of America Championships · Feb 20 | 4.73m | Heart of America Championships | February 20, 2026 |
| Long Jump · OutdoorCentral Methodist Invitational · Apr 2 | 4.47m | Central Methodist Invitational | April 2, 2026 |
| Shot Put · 4kg · OutdoorCentral Methodist Invitational · Apr 2 | 6.75m | Central Methodist Invitational | April 2, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | Heart of America Outdoor Track & Field ChampionshipsMay 1 · High Jump · Place 11 · Central Methodist (Mo.) | High Jump | 11. | 1.47m | So |
| May 1 | Heart of America Outdoor Track & Field ChampionshipsMay 1 · 100m Hurdles · Place 11 · Central Methodist (Mo.) | 100m Hurdles33" / 0.838mRound P | 11. | 14.95aWind: 2.8 | So |
| Apr 18 | Culver-Stockton Wildcat OpenApr 18 · 100m Hurdles · Central Methodist (Mo.) | 100m Hurdles33" / 0.838m | — | DNF | So |
| Apr 18 | Culver-Stockton Wildcat OpenApr 18 · 200 Meters · Place 14 · Central Methodist (Mo.) | 200 Meters | 14. | 26.92aWind: 2.4 | So |
| Apr 2 | Central Methodist InvitationalApr 2 · Heptathlon · Place 11 · Central Methodist (Mo.) | HeptathlonRound M | 11. | 3572 PB | So |
| Apr 2 | Central Methodist InvitationalApr 2 · Long Jump · Place 10 · Central Methodist (Mo.) | Long JumpRound M | 10. | 4.47m PBWind: 0 | So |
| Apr 2 | Central Methodist InvitationalApr 2 · High Jump · Place 2 · Central Methodist (Mo.) | High JumpRound M | 2. | 1.58m PB | So |
| Apr 2 | Central Methodist InvitationalApr 2 · Javelin · Place 16 · Central Methodist (Mo.) | Javelin600gRound M | 16. | 15.45m | So |
| Apr 2 | Central Methodist InvitationalApr 2 · Shot Put · Place 17 · Central Methodist (Mo.) | Shot Put4kgRound M | 17. | 6.75m PB | So |
| Apr 2 | Central Methodist InvitationalApr 2 · 100m Hurdles · Place 3 · Central Methodist (Mo.) | 100m Hurdles33" / 0.838mRound M | 3. | 14.67aWind: 2.1 | So |
| Apr 2 | Central Methodist InvitationalApr 2 · 800 Meters · Place 14 · Central Methodist (Mo.) | 800 MetersRound M | 14. | 3:10.13a PB | So |
| Apr 2 | Central Methodist InvitationalApr 2 · 200 Meters · Place 9 · Central Methodist (Mo.) | 200 MetersRound M | 9. | 26.52a PBWind: 0.5 | So |
| Mar 27 | WashU InviteMar 27 · High Jump · Place 7 · Central Methodist (Mo.) | High Jump | 7. | 1.51m | So |
| Mar 27 | WashU InviteMar 27 · 400 Meters · Place 45 · Central Methodist (Mo.) | 400 Meters | 45. | 1:06.54a PB | So |
| Mar 21 | Central Methodist OpenMar 21 · Javelin · Place 21 · Central Methodist (Mo.) | Javelin600g | 21. | 17.46m PB | So |
| Mar 21 | Central Methodist OpenMar 21 · 100m Hurdles · Place 4 · Central Methodist (Mo.) | 100m Hurdles33" / 0.838m | 4. | 15.18aWind: -0.1 | So |
| Mar 21 | Central Methodist OpenMar 21 · 200 Meters · Place 19 · Central Methodist (Mo.) | 200 Meters | 19. | 27.10aWind: 1.5 | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | Heart of America ChampionshipsFeb 20 · Long Jump · Place 6 · Central Methodist (Mo.) | Long Jump | 6 | 4.73m PB | SO |
| Feb 20 | Heart of America ChampionshipsFeb 20 · High Jump · Place 1 · Central Methodist (Mo.) | High Jump | 1 | 1.60m | SO |
| Feb 20 | Heart of America ChampionshipsFeb 20 · High Jump · Place 3 · Central Methodist (Mo.) | High Jump | 3 | 1.56m PB | SO |
| Feb 20 | Heart of America ChampionshipsFeb 20 · Shot Put · Place 8 · Central Methodist (Mo.) | Shot Put | 8 | 6.85m | SO |
| Feb 20 | Heart of America ChampionshipsFeb 20 · 60m Hurdles · Place 1 · Central Methodist (Mo.) | 60m Hurdles | 1 | 9.03a | SO |
| Feb 20 | Heart of America ChampionshipsFeb 20 · 800 Meters · Place 5 · Central Methodist (Mo.) | 800 Meters | 5 | 2:47.73a PB | SO |
| Feb 6 | Bearcat ClassicFeb 6 · 60m Hurdles · Place 12 · Central Methodist (Mo.) | 60m Hurdles33" / 0.838mRound P | 12. | 9.05a | So |
| Jan 10 | Mizzou Alexis Jarrett InvitationalJan 10 · 60m Hurdles · Place 11 · Central Methodist (Mo.) | 60m Hurdles | 11 | 9.29a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | Concordia Early BirdDec 12 · 60m Hurdles · Place 7 · Central Methodist (Mo.) | 60m Hurdles33" / 0.838mRound P | 7. | 9.03a PB | So |
| Dec 12 | Concordia Early BirdDec 12 · 60m Hurdles · Central Methodist (Mo.) | 60m Hurdles33" / 0.838m | -- | DNF | So |
| Dec 12 | Concordia Early BirdDec 12 · 200 Meters · Place 22 · Central Methodist (Mo.) | 200 Meters | 22. | 26.99a PB | So |
| Dec 6 | Washburn Alumni InviteDec 6 · 60m Hurdles · Place 8 · Central Methodist (Mo.) | 60m Hurdles33" / 0.838mRound P | 8. | 9.08a | So |
| Dec 6 | Washburn Alumni InviteDec 6 · 60m Hurdles · Place 7 · Central Methodist (Mo.) | 60m Hurdles33" / 0.838m | 7. | 9.08a | So |
| Dec 6 | Washburn Alumni InviteDec 6 · 200 Meters · Place 60 · Central Methodist (Mo.) | 200 Meters | 60. | 27.29a | So |
| Feb 14 | Heart of America ChampionshipsFeb 14 · 60m Hurdles · Place 8 · Central Methodist (Mo.) | 60m Hurdles | 8 | 9.09a | — |
| Feb 14 | Heart of America ChampionshipsFeb 14 · 60m Hurdles · Place 6 · Central Methodist (Mo.) | 60m Hurdles | 6 | 9.11a | — |
| Jan 24 | Central Missouri InvitationalJan 24 · 60m Hurdles · Place 3 · Central Methodist | 60m HurdlesRound P | 3 | 9.32 | FR |
| Jan 24 | Central Missouri InvitationalJan 24 · 200 Meters · Place 7 · Central Methodist | 200 Meters | 7 | 28.20 | FR |
| Jan 18 | Coach Alsup InviteJan 18 · 60m Hurdles · Place 3 · Central Methodist (Mo.) | 60m Hurdles | 3 | 9.29a | — |
| Jan 18 | Coach Alsup InviteJan 18 · 60m Hurdles · Place 3 · Central Methodist (Mo.) | 60m Hurdles | 3 | 9.31a | — |
| Jan 17 | Concordia Polar DogJan 17 · Long Jump · Place 15 · Central Methodist (Mo.) | Long Jump | 15 | 4.85m | — |
| Jan 17 | Concordia Polar DogJan 17 · 60m Hurdles · Place 5 · Central Methodist (Mo.) | 60m Hurdles | 5 | 9.32a | — |
| Jan 17 | Concordia Polar DogJan 17 · 60m Hurdles · Place 5 · Central Methodist (Mo.) | 60m Hurdles | 5 | 9.38a | — |
| Jan 11 | Alexis Jarrett InvitationalJan 11 · 60m Hurdles · Place 6 · Central Methodist (Mo.) | 60m Hurdles | 6 | 9.47a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | Heart of America (HAAC) Outdoor ChampionshipsMay 2 · 100m Hurdles · Place 9 · Central Methodist (Mo.) | 100m Hurdles33" / 0.838mRound P | 9. | 14.84a PBWind: 0.6 | Fr |
| Apr 18 | Culver-Stockton Wildcat OpenApr 18 · 400m Hurdles · Place 6 · Central Methodist | 400m Hurdles | 6 | 1:11.63 | FR |
| Apr 18 | Culver-Stockton Wildcat OpenApr 18 · 100m Hurdles · Place 4 · Central Methodist | 100m Hurdles | 4 | 15.16 | FR |
| Apr 11 | Mule RelaysApr 11 · 400m Hurdles · Place 18 · Central Methodist (Mo.) | 400m Hurdles30" / 0.762m | 18. | 1:12.48a PB | Fr |
| Apr 11 | Mule RelaysApr 11 · 100m Hurdles · Place 32 · Central Methodist (Mo.) | 100m Hurdles33" / 0.838mRound P | 32. | 17.80aWind: 0.9 | Fr |
| Mar 28 | Central Methodist InviteMar 28 · 100m Hurdles · Place 6 · Central Methodist | 100m Hurdles | 6 | 15.21 | FR |
| Mar 28 | Central Methodist InviteMar 28 · 200 Meters · Place 25 · Central Methodist | 200 Meters | 25 | 26.90 | FR |
| Mar 21 | Missouri S&T Miner InvitationalMar 21 · 100m Hurdles · Central Methodist (Mo.) | 100m Hurdles33" / 0.838m | — | DNSWind: 0.2 | Fr |
| Mar 15 | Central Methodist OpenMar 15 · Long Jump · Place 5 · Central Methodist (Mo.) | Long Jump | 5 | 5.07m | — |
| Mar 15 | Central Methodist OpenMar 15 · 200 Meters · Place 4 · Central Methodist (Mo.) | 200 Meters | 4 | 27.02a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Bob Timmons ChallengeDec 7 · 60m Hurdles · Place 7 · Central Methodist (Mo.) | 60m Hurdles33" / 0.838m | 7. | 9.23a | Fr |
| Dec 7 | Bob Timmons ChallengeDec 7 · High Jump · Central Methodist (Mo.) | High Jump | -- | NH | Fr |