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Michael Cook
Northwood (Mich.) · Class of 2024
99 resultsTrack & Field2019–202531 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorDavenport Invitational · Apr 11 | 11.37a | Davenport Invitational | April 11, 2025 |
| 200 Meters · IndoorJet's Pizza Invitational · Jan 31 | 23.19a | Jet's Pizza Invitational | January 31, 2025 |
| 200 Meters · OutdoorThe Mitch Lutzke Williamston Track & Field Invitational · May 6 | 23.29a | The Mitch Lutzke Williamston Track & Field Invitational | May 6, 2023 |
| 300 Meters · IndoorEMU Bob Parks Memorial Meet · Jan 25 | 36.84a | EMU Bob Parks Memorial Meet | January 25, 2025 |
| 300m Hurdles · 36" / 0.914m · OutdoorFML Stars Clio @ Goodrich · Apr 9 | 41.24a | FML Stars Clio @ Goodrich | April 9, 2024 |
| 400 Meters · IndoorSVSU Classic · Jan 17 | 50.03a | SVSU Classic | January 17, 2025 |
| 400m Hurdles · 36" / 0.914m · OutdoorG-MAC Outdoor Championship 2025 · Apr 30 | 53.05a | G-MAC Outdoor Championship 2025 | April 30, 2025 |
| 60 Meter · IndoorSVSU Holiday Open · Dec 6 | 7.28a | SVSU Holiday Open | December 6, 2024 |
| 60 Meters · IndoorSVSU Classic · Jan 17 | 7.37a | SVSU Classic | January 17, 2025 |
| Long Jump · OutdoorFML Stars Clio @ Goodrich · Apr 9 | 20-04.50 | FML Stars Clio @ Goodrich | April 9, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Len Paddock OpenMay 9 · 400m Hurdles · Place 5 · Northwood (Mich.)Northwood (Mich.) | 400m Hurdles | 5 | 55.34a | Fr |
| Apr 30 | G-MAC Outdoor Championship 2025Apr 30 · 400m Hurdles · Place 2 · Northwood (Mich.)Northwood (Mich.) | 400m Hurdles36" / 0.914mRound P | 2. | 54.47a | Fr |
| Apr 30 | G-MAC Outdoor Championship 2025Apr 30 · 400m Hurdles · Place 2 · Northwood (Mich.)Northwood (Mich.) | 400m Hurdles36" / 0.914m | 2. | 53.05a PB | Fr |
| Apr 26 | GVSU Extra Weekend MeetApr 26 · 400m Hurdles · Place 5 · NorthwoodNorthwood | 400m Hurdles | 5 | 56.52 | FR |
| Apr 17 | Hillsdale Gina RelaysApr 17 · 400m Hurdles · Place 2 · Northwood (Mich.)Northwood (Mich.) | 400m Hurdles36" / 0.914m | 2. | 53.71a | Fr |
| Apr 11 | Davenport InvitationalApr 11 · 400m Hurdles · Place 1 · Northwood (Mich.)Northwood (Mich.) | 400m Hurdles | 1 | 55.14a | Fr |
| Apr 11 | Davenport InvitationalApr 11 · 100 Meters · Place 3 · Northwood (Mich.)Northwood (Mich.) | 100 Meters | 3 | 11.37a PB | Fr |
| Apr 5 | Golden Grizzly InviteApr 5 · 400m Hurdles · Place 1 · Northwood (Mich.)Northwood (Mich.) | 400m Hurdles | 1 | 56.24a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | Tune UpFeb 21 · 400 Meters · Place 3 · Northwood (Mich.)Northwood (Mich.) | 400 Meters | 3. | 50.15a | Fr |
| Jan 31 | Jet's Pizza InvitationalJan 31 · 400 Meters · Place 10 · Northwood (Mich.)Northwood (Mich.) | 400 Meters | 10 | 50.36a | — |
| Jan 31 | Jet's Pizza InvitationalJan 31 · 200 Meters · Place 42 · Northwood (Mich.)Northwood (Mich.) | 200 MetersRound P | 42 | 23.19a PB | — |
| Jan 25 | EMU Bob Parks Memorial MeetJan 25 · 300 Meters · Place 7 · Northwood (Mich.)Northwood (Mich.) | 300 Meters | 7. | 36.84a PB | Fr |
| Jan 25 | EMU Bob Parks Memorial MeetJan 25 · 60 Meter · Place 19 · Northwood (Mich.)Northwood (Mich.) | 60 MeterRound P | 19. | 7.46a | Fr |
| Jan 17 | SVSU ClassicJan 17 · 400 Meters · Place 4 · Northwood (Mich.)Northwood (Mich.) | 400 Meters | 4 | 50.03a PB | — |
| Jan 17 | SVSU ClassicJan 17 · 60 Meters · Place 24 · Northwood (Mich.)Northwood (Mich.) | 60 MetersRound P | 24 | 7.37a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | SVSU Holiday OpenDec 6 · 60 Meter · Place 38 · Northwood (Mich.)Northwood (Mich.) | 60 MeterRound P | 38. | 7.28a PB | Fr |
| Dec 6 | SVSU Holiday OpenDec 6 · 400 Meters · Place 13 · Northwood (Mich.)Northwood (Mich.) | 400 Meters | 13. | 50.78a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | Linden Eagles Post A PR OpenMay 23 · Discus · Place 18 · ClioClio | Discus | 18 | 94-11 | — |
| May 23 | Linden Eagles Post A PR OpenMay 23 · Shot Put · Place 13 · ClioClio | Shot Put | 13 | 38-2.50 | — |
| May 17 | MHSAA LP Region 20-2 @ CorunnaMay 17 · Long Jump · Place 10 · ClioClio | Long Jump | 10 | 19-5.75 | — |
| May 17 | MHSAA LP Region 20-2 @ CorunnaMay 17 · 300m Hurdles · Place 5 · ClioClio | 300m Hurdles | 5 | 42.69a | — |
| May 17 | MHSAA LP Region 20-2 @ CorunnaMay 17 · 110m Hurdles · Place 7 · ClioClio | 110m Hurdles | 7 | 16.44a | — |
| May 10 | FML Championship @ Lake FentonMay 10 · Long Jump · Place 3 · ClioClio | Long Jump | 3 | 20-7.25 | — |
| May 10 | FML Championship @ Lake FentonMay 10 · 300m Hurdles · Place 1 · ClioClio | 300m Hurdles | 1 | 39.30a | — |
| May 10 | FML Championship @ Lake FentonMay 10 · 110m Hurdles · Place 3 · ClioClio | 110m Hurdles | 3 | 15.62a | — |
| May 3 | The Mitch Lutzke Williamston Track & Field InvitationalMay 3 · Long Jump · Place 5 · ClioClio | Long Jump | 5 | 20-3 | — |
| May 3 | The Mitch Lutzke Williamston Track & Field InvitationalMay 3 · 300m Hurdles · Place 1 · ClioClio | 300m Hurdles | 1 | 40.01a | — |
| May 3 | The Mitch Lutzke Williamston Track & Field InvitationalMay 3 · 110m Hurdles · Place 3 · ClioClio | 110m Hurdles | 3 | 15.89a | — |
| Apr 23 | FML Stars Lk Fenton @ ClioApr 23 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 20-10 | — |
| Apr 23 | FML Stars Lk Fenton @ ClioApr 23 · 300m Hurdles · Place 1 · ClioClio | 300m Hurdles | 1 | 40.07a | — |
| Apr 23 | FML Stars Lk Fenton @ ClioApr 23 · 110m Hurdles · Place 1 · ClioClio | 110m Hurdles | 1 | 16.69a | — |
| Apr 19 | Frankenmuth Marco Marcet InvitationalApr 19 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 19-8.5 | — |
| Apr 19 | Frankenmuth Marco Marcet InvitationalApr 19 · High Jump · Place 6 · ClioClio | High Jump | 6 | 5-6 | — |
| Apr 19 | Frankenmuth Marco Marcet InvitationalApr 19 · 300m Hurdles · Place 1 · ClioClio | 300m Hurdles | 1 | 41.50a | — |
| Apr 16 | FML Stars Brandon, Clio @ OwossoApr 16 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 19-4 | — |
| Apr 16 | FML Stars Brandon, Clio @ OwossoApr 16 · 300m Hurdles · Place 1 · ClioClio | 300m Hurdles | 1 | 40.48a | — |
| Apr 16 | FML Stars Brandon, Clio @ OwossoApr 16 · 110m Hurdles · Place 2 · ClioClio | 110m Hurdles | 2 | 16.74a | — |
| Apr 9 | FML Stars Clio @ GoodrichApr 9 · Long Jump · Place 1 · ClioClio | Long Jump | 1. | 20-04.50 PB | 12 |
| Apr 9 | FML Stars Clio @ GoodrichApr 9 · 300m Hurdles · Place 1 · ClioClio | 300m Hurdles36" / 0.914m | 1. | 41.24a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | MHSAA LP Region 19-2 @ North BranchMay 19 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 20-4.50 | — |
| May 19 | MHSAA LP Region 19-2 @ North BranchMay 19 · 300m Hurdles · Place 1 · ClioClio | 300m Hurdles | 1 | 41.30a | — |
| May 6 | The Mitch Lutzke Williamston Track & Field InvitationalMay 6 · Long Jump · Place 2 · ClioClio | Long Jump | 2 | 19-10.75 | — |
| May 6 | The Mitch Lutzke Williamston Track & Field InvitationalMay 6 · 300m Hurdles · Place 25 · ClioClio | 300m Hurdles | 25 | 53.76a | — |
| May 6 | The Mitch Lutzke Williamston Track & Field InvitationalMay 6 · 200 Meters · Place 9 · ClioClio | 200 Meters | 9 | 23.29a PB | — |
| May 2 | FML Stars: Clio @ CorunnaMay 2 · Long Jump · Place 3 · ClioClio | Long Jump | 3 | 18-11 | — |
| May 2 | FML Stars: Clio @ CorunnaMay 2 · 300m Hurdles · Place 1 · ClioClio | 300m Hurdles | 1 | 43.15a | — |
| Apr 28 | NORTH BRANCH INVITEApr 28 · Long Jump · Place 4 · ClioClio | Long Jump | 4 | 18-6 | — |
| Apr 28 | NORTH BRANCH INVITEApr 28 · 300m Hurdles · Place 1 · ClioClio | 300m Hurdles | 1 | 42.74a | — |
| Apr 25 | FML Stars: Goodrich @ ClioApr 25 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 19-10 | — |
| Apr 25 | FML Stars: Goodrich @ ClioApr 25 · 300m Hurdles · Place 1 · ClioClio | 300m Hurdles | 1 | 42.65a | — |
| Apr 21 | Frankenmuth Marco Marcet InvitationalApr 21 · Long Jump · Place 2 · ClioClio | Long Jump | 2 | 19-10.75 | — |
| Apr 21 | Frankenmuth Marco Marcet InvitationalApr 21 · 300m Hurdles · Place 1 · ClioClio | 300m Hurdles | 1 | 41.24a | — |
| Apr 18 | FML Stars: Lk. Fenton, Owosso @ ClioApr 18 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 20-7.50 | — |
| Apr 18 | FML Stars: Lk. Fenton, Owosso @ ClioApr 18 · 300m Hurdles · Place 2 · ClioClio | 300m Hurdles | 2 | 43.14a | — |
| Apr 18 | FML Stars: Lk. Fenton, Owosso @ ClioApr 18 · 200 Meters · Place 1 · ClioClio | 200 Meters | 1 | 24.84a | — |
| Apr 15 | Freeland Falcon InvitationalApr 15 · Long Jump · Place 6 · ClioClio | Long Jump | 6 | 19-01.75 | 11 |
| Apr 15 | Freeland Falcon InvitationalApr 15 · 300m Hurdles · Place 2 · ClioClio | 300m Hurdles | 2 | 42.09 | 11 |
| Apr 11 | FML Stars: Clio @ BrandonApr 11 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 19-2.50 | — |
| Apr 11 | FML Stars: Clio @ BrandonApr 11 · 300m Hurdles · Place 1 · ClioClio | 300m Hurdles | 1 | 44.11a | — |
| Mar 24 | 23 EMU Huron Relays Small SchoolsMar 24 · Long Jump · Place 5 · ClioClio | Long Jump | 5 | 20-00.00 | 11 |
| Mar 24 | 23 EMU Huron Relays Small SchoolsMar 24 · High Jump · Place 10 · ClioClio | High Jump | 10 | 5-03.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | Norb Badar ClassicMay 31 · Long Jump · Place 5 · ClioClio | Long Jump | 5 | 18-05.50 | 10 |
| May 26 | Linden Eagles Post a PR OpenMay 26 · Shot Put · Place 20 · ClioClio | Shot Put | 20 | 31-08.00 | SO |
| May 26 | Linden Eagles Post a PR OpenMay 26 · 300m Hurdles · Place 3 · ClioClio | 300m Hurdles | 3 | 44.71 | SO |
| May 26 | Linden Eagles Post a PR OpenMay 26 · 100 Meters · Place 10 · ClioClio | 100 Meters | 10 | 12.27 | SO |
| May 20 | MHSAA LP Region 20-2 @ FrankenmuthMay 20 · Long Jump · Place 3 · ClioClio | Long Jump | 3 | 19' 8 | 10 |
| May 20 | MHSAA LP Region 20-2 @ FrankenmuthMay 20 · 200 Meters · Place 13 · ClioClio | 200 Meters | 13 | 24.11 | 10 |
| May 16 | Frankenmuth Eagle 9/10May 16 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 18-9.75 | 10 |
| May 16 | Frankenmuth Eagle 9/10May 16 · High Jump · Place 2 · ClioClio | High Jump | 2 | 5-4 | 10 |
| May 16 | Frankenmuth Eagle 9/10May 16 · 200 Meters · Place 4 · ClioClio | 200 Meters | 4 | 25.06 | 10 |
| May 11 | Flint Metro League ChampionshipMay 11 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 19-08.50 | 10 |
| May 11 | Flint Metro League ChampionshipMay 11 · 200 Meters · Place 5 · ClioClio | 200 Meters | 5 | 24.11 | 10 |
| May 7 | Williamston InvitationalMay 7 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 20' 5.5 | 10 |
| May 4 | FML Brandon @ ClioMay 4 · Long Jump · Place 2 · ClioClio | Long Jump | 2 | 19-05.00 | 10 |
| May 4 | FML Brandon @ ClioMay 4 · 200 Meters · Place 2 · ClioClio | 200 Meters | 2 | 24.30 | 10 |
| Apr 27 | FML Clio @ CorunnaApr 27 · Long Jump · Place 3 · ClioClio | Long Jump | 3 | 18' 9 | 10 |
| Apr 27 | FML Clio @ CorunnaApr 27 · High Jump · Place 6 · ClioClio | High Jump | 6 | 5' 0 | 10 |
| Apr 22 | Frankenmuth Marco Marcet InvitationalApr 22 · Long Jump · Place 16 · ClioClio | Long Jump | 16 | 16' 11.75 | 10 |
| Apr 22 | Frankenmuth Marco Marcet InvitationalApr 22 · High Jump · Place 15 · ClioClio | High Jump | 15 | 5' 0 | 10 |
| Apr 20 | FML Owosso, Clio @ Lake FentonApr 20 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 19-01.00 | 10 |
| Apr 20 | FML Owosso, Clio @ Lake FentonApr 20 · High Jump · Place 6 · ClioClio | High Jump | 6 | 5-04.00 | 10 |
| Apr 13 | FML Clio @ GoodrichApr 13 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 18-01.50 | 10 |
| Apr 13 | FML Clio @ GoodrichApr 13 · High Jump · Place 2 · ClioClio | High Jump | 2 | 5-06.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | Norb Badar ClassicJun 1 · Long Jump · Place 4 · ClioClio | Long Jump | 4. | 19-02.50 | 9 |
| May 21 | MHSAA LP Region 20-2 @ MarysvilleMay 21 · Long Jump · Place 8 · ClioClio | Long Jump | 8. | 17-07.26 | 9 |
| May 17 | Frankenmuth Eagle 9/10May 17 · Long Jump · Place 2 · ClioClio | Long Jump | 2 | 16-11.00 | 9 |
| May 13 | Flint Metro League ChampionshipMay 13 · Long Jump · Place 7 · ClioClio | Long Jump | 7 | 17-09.25 | 9 |
| May 5 | FML @ Brandon v. ClioMay 5 · Long Jump · Place 2 · ClioClio | Long Jump | 2 | 18-00.00 | 9 |
| May 5 | FML @ Brandon v. ClioMay 5 · 200 Meters · Place 5 · ClioClio | 200 Meters | 5 | 25.89 | 9 |
| May 3 | FML @ Goodrich v ClioMay 3 · Long Jump · Place 1 · ClioClio | Long Jump | 1 | 16-07.50 | 9 |
| May 3 | FML @ Goodrich v ClioMay 3 · 200 Meters · Place 2 · ClioClio | 200 Meters | 2 | 25.25 | 9 |
| Apr 30 | North Branch/ County Press InviteApr 30 · Long Jump · Place 3 · ClioClio | Long Jump | 3 | 17-08.00 | 9 |
| Apr 28 | FML Clio @ CorunnaApr 28 · Long Jump · Place 4 · ClioClio | Long Jump | 4 | 17-09.50 | 9 |
| Apr 28 | FML Clio @ CorunnaApr 28 · 200 Meters · Place 6 · ClioClio | 200 Meters | 6 | 26.03 | 9 |
| Apr 23 | Frankenmuth Marco Marcet InvitationalApr 23 · Long Jump · Place 3 · ClioClio | Long Jump | 3 | 18-06.50 | 9 |
| Apr 23 | Frankenmuth Marco Marcet InvitationalApr 23 · 100 Meters · Place 14 · ClioClio | 100 Meters | 14 | 12.87 | 9 |
| Apr 21 | FML @ Owosso v. Lake Fenton, ClioApr 21 · Long Jump · Place 1 · ClioClio | Long Jump | 1. | 18-08.00 | 9 |
| Apr 21 | FML @ Owosso v. Lake Fenton, ClioApr 21 · 200 Meters · Place 4 · ClioClio | 200 Meters | 4. | 26.86a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | Greater Flint MS Track and Field ChampionshipsMay 16 · Long Jump · Place 20 · Carter (Clio)Carter (Clio) | Long Jump | 20. | 13-07.00 | 7 |