Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · OutdoorGreat Northeast Outdoor Championships · Apr 2543:46.65aGreat Northeast Outdoor ChampionshipsApril 25, 2026
1000 Meters · IndoorSuffolk Relays · Jan 113:49.44aSuffolk RelaysJanuary 11, 2025
1500 Meters · OutdoorRegis Spring Invite 2025 · Apr 45:50.29aRegis Spring Invite 2025April 4, 2025
3000 Meters · IndoorGNAC Championship · Feb 1511:35.16aGNAC ChampionshipFebruary 15, 2026
3000m Steeplechase · 0.762m · OutdoorJim Sheehan Memorial · Apr 412:59.45aJim Sheehan MemorialApril 4, 2026
5000 Meters · IndoorGNAC Championship · Feb 1519:38.16aGNAC ChampionshipFebruary 15, 2026
5000 Meters · OutdoorSNHU Spring Invitational · Mar 2620:07.91aSNHU Spring InvitationalMarch 26, 2026
800 Meters · IndoorGNAC Championship · Feb 162:47.79aGNAC ChampionshipFebruary 16, 2025
800 Meters · OutdoorRegis Spring Invite 2025 · Apr 42:55.31aRegis Spring Invite 2025April 4, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 3000m Steeplechase · Place 3 · Emmanuel (Mass.)3000m Steeplechase0.762m3.13:20.97aSr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 10,000 Meters · Place 3 · Emmanuel (Mass.)10,000 Meters3.43:46.65a PBSr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 5000 Meters · Place 4 · Emmanuel (Mass.)5000 Meters4.20:41.63aSr
Apr 17MIT Sean Collier InvitationalApr 17 · 5000 Meters · Place 12 · Emmanuel (Mass.)5000 Meters12.20:29.31aSr
Apr 4Jim Sheehan MemorialApr 4 · 3000m Steeplechase · Place 3 · Emmanuel (Mass.)3000m Steeplechase0.762m3.12:59.45a PBSr
Mar 26SNHU Spring InvitationalMar 26 · 5000 Meters · Place 6 · Emmanuel (Mass.)5000 Meters6.20:07.91a PBSr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 15GNAC ChampionshipFeb 15 · 5000 Meters · Place 4 · Emmanuel (Mass.)5000 Meters4.19:38.16a PBJr
Feb 15GNAC ChampionshipFeb 15 · 3000 Meters · Place 4 · Emmanuel (Mass.)3000 Meters4.11:35.16a PBJr
Jan 30Harvard InvitationalJan 30 · 3000 Meters · Place 44 · Emmanuel (Mass.)3000 Meters4411:48.39SR
Jan 18Suffolk Ice BreakerJan 18 · 3000 Meters · Place 31 · Emmanuel (Mass.)3000 Meters3112:06.62aJr
Jan 10Southern Maine Open IIJan 10 · 3000 Meters · Place 7 · Emmanuel (Mass.)3000 Meters7.11:54.15aJr

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 27GNAC Track & Field ChampionshipsApr 27 · 3000m Steeplechase · Place 4 · Emmanuel (Mass.)3000m Steeplechase0.762m4.13:36.68aJr
Apr 4Regis Spring Invite 2025Apr 4 · 1500 Meters · Place 13 · Emmanuel (Mass.)1500 Meters13.5:50.29a PBJr
Apr 4Regis Spring Invite 2025Apr 4 · 800 Meters · Place 21 · Emmanuel (Mass.)800 Meters21.2:55.31a PBJr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 16GNAC ChampionshipFeb 16 · 800 Meters · Place 14 · Emmanuel (Mass.)800 Meters14.2:47.79a PBSo
Jan 31The Reggie Open - By BAAJan 31 · 800 Meters · Place 6 · Emmanuel (Mass.)800 Meters62:47.82—
Jan 18Tufts Branwen Smith-King InvitationalJan 18 · 800 Meters · Place 3 · Emmanuel (Mass.)800 Meters32:57.25SO
Jan 11Suffolk RelaysJan 11 · 1000 Meters · Place 44 · Emmanuel (Mass.)1000 Meters443:49.44a PB—

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 7Umass Boston Beacon Season OpenerDec 7 · 800 Meters · Place 9 · Emmanuel (Mass.)800 Meters9.3:06.46aSo