Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · OutdoorGreat Northeast Outdoor Championships · Apr 2543:46.65aGreat Northeast Outdoor ChampionshipsApril 25, 2026
1000 Meters · IndoorSuffolk Relays · Jan 113:49.44aSuffolk RelaysJanuary 11, 2025
3000m Steeplechase · 0.762m · OutdoorJim Sheehan Memorial · Apr 412:59.45aJim Sheehan MemorialApril 4, 2026
5000 Meters · OutdoorSNHU Spring Invitational · Mar 2620:07.91aSNHU Spring InvitationalMarch 26, 2026
800 Meters · IndoorThe Reggie Open - By BAA · Jan 312:47.82The Reggie Open - By BAAJanuary 31, 2025
Complete · IndoorHarvard Invitational · Jan 3011:48.39Harvard InvitationalJanuary 30, 2026
Results · IndoorTufts Branwen Smith-King Invitational · Jan 182:57.25Tufts Branwen Smith-King InvitationalJanuary 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 3000m Steeplechase · Place 3 · Emmanuel (Mass.)3000m Steeplechase0.762m3.13:20.97aSr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 10,000 Meters · Place 3 · Emmanuel (Mass.)10,000 Meters3.43:46.65a PBSr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 5000 Meters · Place 4 · Emmanuel (Mass.)5000 Meters4.20:41.63aSr
Apr 17MIT Sean Collier InvitationalApr 17 · 5000 Meters · Place 12 · Emmanuel (Mass.)5000 Meters12.20:29.31aSr
Apr 4Jim Sheehan MemorialApr 4 · 3000m Steeplechase · Place 3 · Emmanuel (Mass.)3000m Steeplechase0.762m3.12:59.45a PBSr
Mar 26SNHU Spring InvitationalMar 26 · 5000 Meters · Place 6 · Emmanuel (Mass.)5000 Meters6.20:07.91a PBSr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 30Harvard InvitationalJan 30 · Complete · Place 44 · Emmanuel (Mass.)Complete4411:48.39 PBSR
Jan 18Suffolk Ice BreakerJan 18 · Complete · Place 31 · Emmanuel (Mass.)Complete3112:06.62aJR

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 31The Reggie Open - By BAAJan 31 · 800 Meters · Place 6 · Emmanuel (Mass.)800 Meters62:47.82 PB—
Jan 31The Reggie Open - By BAAJan 31 · 800 Meters · Place 6 · Emmanuel (Mass.)800 Meters62:47.82—
Jan 18Tufts Branwen Smith-King InvitationalJan 18 · Results · Place 3 · Emmanuel (Mass.)Results32:57.25 PBSO
Jan 11Suffolk RelaysJan 11 · 1000 Meters · Place 44 · Emmanuel (Mass.)1000 Meters443:49.44a PB—