Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1.6kg · OutdoorBeach District Meet#5 @ Salem · May 1375-10Beach District Meet#5 @ SalemMay 13, 2026
Shot Put · 12lb · IndoorBeach District Meet #1 · Dec 1726-7Beach District Meet #1 December 17, 2025
Shot Put · 12lb · OutdoorBeach District Meet#5 @ Salem · May 1329-2Beach District Meet#5 @ SalemMay 13, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 13Beach District Meet#5 @ SalemMay 13 · Discus · Place 20 · Frank CoxDiscus1.6kg20.75-10 PB12
May 13Beach District Meet#5 @ SalemMay 13 · Shot Put · Place 21 · Frank CoxShot Put12lb21.29-2 PB12
May 6Beach District Meet#4 @ LandstownMay 6 · Discus · Place 21 · Frank CoxDiscus1.6kg21.68-0112
May 6Beach District Meet#4 @ LandstownMay 6 · Shot Put · Place 22 · Frank CoxShot Put12lb22.27-09.0012
Apr 29Beach District Meet #3 @ KellamApr 29 · Discus · Place 22 · Frank CoxDiscus1.6kg22.68-912
Apr 29Beach District Meet #3 @ KellamApr 29 · Shot Put · Place 21 · Frank CoxShot Put12lb21.29-112

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 4Beach District Meet #4Feb 4 · Shot Put · Place 35 · CoxShot Put3525-02.00—
Feb 4Beach District Meet #4Feb 4 · Shot Put · Place 35 · CoxShot Put3525-212
Feb 4Beach District Meet #4Feb 4 · Shot Put · Place 35 · CoxShot Put3525-212
Jan 7Beach District Meet #2Jan 7 · Shot Put · Place 29 · CoxShot Put2928-012

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 17Beach District Meet #1 Dec 17 · Shot Put · Place 31 · Frank CoxShot Put12lb31.26-7 PB12
Feb 5Beach District Meet #4Feb 5 · Shot Put · Place 39 · CoxShot Put3925-02.5011
Feb 5Beach District Meet #4Feb 5 · Shot Put · Place 39 · CoxShot Put3925-2.5011
Jan 29Beach District Meet #3Jan 29 · Shot Put · Place 32 · CoxShot Put3228-00.0011
Jan 29Beach District Meet #3Jan 29 · Shot Put · Place 32 · CoxShot Put3228-011
Jan 8Beach District Meet #2Jan 8 · Shot Put · Place 38 · CoxShot Put3824-03.50—
Jan 8Beach District Meet #2Jan 8 · Shot Put · Place 38 · CoxShot Put3824-3.5011

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 7Beach District Meet #4 @ KellamMay 7 · Discus · Place 24 · CoxDiscus2467-0411
May 7Beach District Meet #4 @ KellamMay 7 · Shot Put · Place 21 · CoxShot Put2128-04.0011
May 7Beach District Meet #4 @ KellamMay 7 · Discus · Place 24 · CoxDiscus2467-411
May 7Beach District Meet #4 @ KellamMay 7 · Shot Put · Place 21 · CoxShot Put2128-411

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 18Beach District Meet #1Dec 18 · Shot Put · Place 40 · Frank CoxShot Put12lb40.20-06.0011