Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorBeach District Meet#4 @ Landstown · May 612.46aBeach District Meet#4 @ LandstownMay 6, 2026
200 Meters · OutdoorBeach District Meet#5 @ Salem · May 1326.80aBeach District Meet#5 @ SalemMay 13, 2026
55 Meter · IndoorBeach District Meet #1 · Dec 177.36aBeach District Meet #1 December 17, 2025
55 Meters · IndoorBeach District Meet #4 · Feb 47.49Beach District Meet #4February 4, 2026
Discus · 1.6kg · OutdoorBeach District Meet#4 @ Landstown · May 6100-05Beach District Meet#4 @ LandstownMay 6, 2026
Long Jump · OutdoorBeach District Meet#4 @ Landstown · May 617-00.00Beach District Meet#4 @ LandstownMay 6, 2026
Shot Put · 12lb · IndoorBeach District Meet #1 · Dec 1732-9Beach District Meet #1 December 17, 2025
Triple Jump · OutdoorBeach District Meet #3 @ Kellam · Apr 2935-7Beach District Meet #3 @ KellamApril 29, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 27VHSL Class 5 Region A ChampionshipsMay 27 · Discus · Place 22 · Frank CoxDiscus1.6kg22.92-711
May 13Beach District Meet#5 @ SalemMay 13 · Triple Jump · Place 10 · Frank CoxTriple Jump10.34-4.7511
May 13Beach District Meet#5 @ SalemMay 13 · Long Jump · Place 21 · Frank CoxLong Jump21.16-1011
May 13Beach District Meet#5 @ SalemMay 13 · 200 Meters · Place 63 · Frank Cox200 Meters63.26.80a PB11
May 13Beach District Meet#5 @ SalemMay 13 · 100 Meters · Place 64 · Frank Cox100 Meters64.12.80a11
May 6Beach District Meet#4 @ LandstownMay 6 · Triple Jump · Place 8 · Frank CoxTriple Jump8.34-01.0011
May 6Beach District Meet#4 @ LandstownMay 6 · Long Jump · Place 12 · Frank CoxLong Jump12.17-00.00 PB11
May 6Beach District Meet#4 @ LandstownMay 6 · Discus · Place 4 · Frank CoxDiscus1.6kg4.100-05 PB11
May 6Beach District Meet#4 @ LandstownMay 6 · 100 Meters · Place 46 · Frank Cox100 Meters46.12.46a PB11
Apr 29Beach District Meet #3 @ KellamApr 29 · Triple Jump · Place 9 · Frank CoxTriple Jump9.35-7 PB11
Apr 29Beach District Meet #3 @ KellamApr 29 · Discus · Place 16 · Frank CoxDiscus1.6kg16.84-611
Apr 29Beach District Meet #3 @ KellamApr 29 · 100 Meters · Place 44 · Frank Cox100 Meters44.12.88a11

2026 Indoor Track

17 results
DateMeetEventPlMarkGr
Feb 4Beach District Meet #4Feb 4 · Shot Put · Place 24 · CoxShot Put2431-05.00—
Feb 4Beach District Meet #4Feb 4 · Long Jump · CoxLong Jump—17-03.00—
Feb 4Beach District Meet #4Feb 4 · 55 Meters · Place 67 · Cox55 Meters677.49 PB—
Feb 4Beach District Meet #4Feb 4 · Shot Put · Place 24 · CoxShot Put2431-511
Feb 4Beach District Meet #4Feb 4 · 55 Meters · Place 67 · Cox55 Meters677.4911
Feb 4Beach District Meet #4Feb 4 · 55 Meters · Place 67 · Cox55 Meters677.4911
Feb 4Beach District Meet #4Feb 4 · Shot Put · Place 24 · CoxShot Put2431-511
Jan 28Beach District Meet #3Jan 28 · Shot Put · Place 22 · CoxShot Put2230-05.50—
Jan 28Beach District Meet #3Jan 28 · Long Jump · Place 28 · CoxLong Jump2817-03.00—
Jan 28Beach District Meet #3Jan 28 · 55 Meters · Place 64 · Cox55 Meters647.518—
Jan 28Beach District Meet #3Jan 28 · 55 Meters · Place 64 · Cox55 Meters647.5211
Jan 28Beach District Meet #3Jan 28 · Shot Put · Place 22 · CoxShot Put2230-5.5011
Jan 28Beach District Meet #3Jan 28 · Long Jump · Place 28 · CoxLong Jump2817-311
Jan 7Beach District Meet #2Jan 7 · Shot Put · Place 25 · CoxShot Put2528-10.00—
Jan 7Beach District Meet #2Jan 7 · 55 Meters · Place 130 · Cox55 Meters1307.504—
Jan 7Beach District Meet #2Jan 7 · 55 Meters · Place 130 · Cox55 Meters1307.5111
Jan 7Beach District Meet #2Jan 7 · Shot Put · Place 25 · CoxShot Put2528-1011

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 17Beach District Meet #1 Dec 17 · 55 Meter · Place 89 · Frank Cox55 Meter89.7.36a PB11
Dec 17Beach District Meet #1 Dec 17 · Shot Put · Place 15 · Frank CoxShot Put12lb15.32-9 PB11

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 7Beach District Meet #4 @ KellamMay 7 · Discus · Place 6 · CoxDiscus6111-0410
May 7Beach District Meet #4 @ KellamMay 7 · Shot Put · Place 9 · CoxShot Put932-05.0010
May 7Beach District Meet #4 @ KellamMay 7 · 100 Meters · Place 74 · Cox100 Meters7413.1710
May 7Beach District Meet #4 @ KellamMay 7 · 100 Meters · Place 74 · Cox100 Meters7413.1710
May 7Beach District Meet #4 @ KellamMay 7 · Discus · Place 6 · CoxDiscus6111-410
May 7Beach District Meet #4 @ KellamMay 7 · Shot Put · Place 9 · CoxShot Put932-510