Nzinga Nu
Richard Montgomery · Class of 2028
48 resultsTrack & Field2024–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1500 Meters · OutdoorIYC · Jul 11 | 5:46.64a | IYC | July 11, 2025 |
| 1600 Meters · OutdoorMagruder & Richard Montgomery @ Quince Orchard · Apr 28 | 6:28.11a | Magruder & Richard Montgomery @ Quince Orchard | April 28, 2026 |
| 200 Meters · IndoorLEGACYs INDOOR TRACK SHOWCASE ! · Feb 24 | 30.32a | LEGACYs INDOOR TRACK SHOWCASE ! | February 24, 2024 |
| 200 Meters · OutdoorMagruder & Richard Montgomery @ Quince Orchard · Apr 28 | 29.67a | Magruder & Richard Montgomery @ Quince Orchard | April 28, 2026 |
| 300 Meters · IndoorMCPS Meet #3 · Jan 13 | 46.86a | MCPS Meet #3 | January 13, 2025 |
| 400 Meters · IndoorLEGACYs INDOOR TRACK SHOWCASE ! · Feb 24 | 1:07.20 | LEGACYs INDOOR TRACK SHOWCASE ! | February 24, 2024 |
| 400 Meters · OutdoorMPSSAA 4A West Region Championships · May 13 | 1:05.08a | MPSSAA 4A West Region Championships | May 13, 2025 |
| 500 Meters · IndoorMCPS Meet #3 · Jan 13 | 1:31.63a | MCPS Meet #3 | January 13, 2025 |
| 800 Meters · IndoorAAU Indoor National Champonships · Mar 1 | 2:46.18a | AAU Indoor National Champonships | March 1, 2024 |
| 800 Meters · OutdoorRM @Northwest · Apr 29 | 2:37.18a | RM @Northwest | April 29, 2025 |
| 800 Meters · Relay Split · IndoorAAU Region 3 · Jun 20 | 2:45.352 | AAU Region 3 | June 20, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 28 | Magruder & Richard Montgomery @ Quince OrchardApr 28 · 1600 Meters · Place 7 · Richard MontgomeryRichard Montgomery | 1600 Meters | 7 | 6:28.11a PB | 10 |
| Apr 28 | Magruder & Richard Montgomery @ Quince OrchardApr 28 · 200 Meters · Place 9 · Richard MontgomeryRichard Montgomery | 200 Meters | 9 | 29.67a PB | 10 |
| Apr 24 | 2026 Emerging Elite & Gator InvitationalApr 24 · 400 Meters · Place 31 · Richard MontgomeryRichard Montgomery | 400 Meters | 31 | 1:09.35a | 10 |
| Apr 18 | Trojan InvitationalApr 18 · 400 Meters · Place 22 · Richard MontgomeryRichard Montgomery | 400 Meters | 22. | 1:06.81a | 10 |
| Apr 14 | Gaithersburg at RMApr 14 · 1600 Meters · Place 9 · Richard MontgomeryRichard Montgomery | 1600 Meters | 9. | 6:55.15a | 10 |
| Apr 14 | Gaithersburg at RMApr 14 · 400 Meters · Richard MontgomeryRichard Montgomery | 400 Meters | — | DNS | 10 |
| Apr 11 | DMV Wildcat InvitationalApr 11 · 800 Meters · Place 29 · Richard MontgomeryRichard Montgomery | 800 Meters | 29 | 2:51.16a | 10 |
| Mar 28 | Linganore InvitationalMar 28 · 400 Meters · Place 14 · Richard MontgomeryRichard Montgomery | 400 Meters | 14 | 1:09.16a | 10 |
| Mar 26 | RM @NorthwestMar 26 · 400 Meters · Place 3 · Richard MontgomeryRichard Montgomery | 400 Meters | 3 | 1:08.28a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 11 | IYCJul 11 · 1500 Meters · Place 5 · USA-JAUSA-JA | 1500 Meters | 5 | 5:46.64a PB | 9 |
| Jul 11 | IYCJul 11 · 800 Meters · Place 8 · USA-JAUSA-JA | 800 Meters | 8 | 2:39.09a | 9 |
| Jul 5 | PVA InvitationalJul 5 · 1500 Meters · Place 2 · Usa-JaUsa-Ja | 1500 Meters | 2 | 5:59.53 | — |
| Jul 5 | PVA InvitationalJul 5 · 800 Meters · Place 7 · Usa-JaUsa-Ja | 800 Meters | 7 | 2:39.81 | — |
| Jun 14 | Bullseye Summer Series #1Jun 14 · 1500 Meters · Place 2 · USA-JAUSA-JA | 1500 Meters | 2 | 5:48.88a | 9 |
| Jun 7 | USATF Potomac Valley Youth T&F ChampionshipJun 7 · 800 Meters · Place 1 · USA-JAUSA-JA | 800 Meters | 1. | 2:38.81aUnofficial | 9 |
| Jun 7 | USATF Potomac Valley Youth T&F ChampionshipJun 7 · 400 Meters · Place 11 · USA-JAUSA-JA | 400 Meters | 11. | 1:05.98aUnofficial | 9 |
| May 13 | MPSSAA 4A West Region ChampionshipsMay 13 · 800 Meters · Place 28 · Richard MontgomeryRichard Montgomery | 800 Meters | 28. | 2:40.54a | 9 |
| May 13 | MPSSAA 4A West Region ChampionshipsMay 13 · 400 Meters · Place 22 · Richard MontgomeryRichard Montgomery | 400 Meters | 22. | 1:05.08a PB | 9 |
| May 10 | MCPS B MeetMay 10 · 800 Meters · Place 8 · Richard MontgomeryRichard Montgomery | 800 Meters | 8 | 2:39.6 | 9 |
| May 10 | MCPS B MeetMay 10 · 400 Meters · Place 5 · Richard MontgomeryRichard Montgomery | 400 Meters | 5 | 1:06.4 | 9 |
| Apr 29 | RM @NorthwestApr 29 · 800 Meters · Place 3 · Richard MontgomeryRichard Montgomery | 800 Meters | 3 | 2:37.18a PB | 9 |
| Apr 29 | RM @NorthwestApr 29 · 400 Meters · Place 2 · Richard MontgomeryRichard Montgomery | 400 Meters | 2 | 1:07.08a | 9 |
| Apr 5 | DMV Wildcat InvitationalApr 5 · 800 Meters · Place 34 · Richard MontgomeryRichard Montgomery | 800 Meters | 34 | 2:46.56a | 9 |
| Apr 1 | Gaithersburg vs Richard Montgomery Apr 1 · 800 Meters · Place 4 · Richard MontgomeryRichard Montgomery | 800 Meters | 4 | 2:45.37a | 9 |
| Apr 1 | Gaithersburg vs Richard Montgomery Apr 1 · 400 Meters · Place 5 · Richard MontgomeryRichard Montgomery | 400 Meters | 5 | 1:07.50a | 9 |
| Mar 22 | Linganore InvitationalMar 22 · 800 Meters · Place 9 · Richard MontgomeryRichard Montgomery | 800 Meters | 9 | 2:39.51a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 22 | MCPS Indoor ChampionshipsJan 22 · 300 Meters · Place 37 · Richard MontgomeryRichard Montgomery | 300 Meters | 37 | 48.15a | — |
| Jan 13 | MCPS Meet #3Jan 13 · 500 Meters · Place 13 · Richard MontgomeryRichard Montgomery | 500 Meters | 13 | 1:31.63a PB | — |
| Jan 13 | MCPS Meet #3Jan 13 · 300 Meters · Place 14 · Richard MontgomeryRichard Montgomery | 300 Meters | 14 | 46.86a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | Bullseye's IceBox Track & Field InvitationalDec 27 · 400 Meters · Richard MontgomeryRichard Montgomery | 400 Meters | -- | DNS | 9 |
| Dec 27 | Bullseye's IceBox Track & Field InvitationalDec 27 · 200 Meters · Richard MontgomeryRichard Montgomery | 200 Meters | -- | DNS | 9 |
| Jun 20 | AAU Region 3Jun 20 · 800 Meters · USA-JAUSA-JA | 800 MetersRelay Split | — | 2:45.352 PB | 8 |
| Mar 1 | AAU Indoor National ChamponshipsMar 1 · 400 Meters · Place 48 · USA-JAUSA-JA | 400 MetersRound P | 48 | 1:09.92a | — |
| Mar 1 | AAU Indoor National ChamponshipsMar 1 · 800 Meters · Place 21 · USA-JAUSA-JA | 800 Meters | 21 | 2:46.18a PB | — |
| Feb 24 | LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 800 Meters · Place 4 · USA-JAUSA-JA | 800 Meters | 4. | 2:49.36a | 8 |
| Feb 24 | LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 400 Meters · Place 8 · USA-JAUSA-JA | 400 MetersRound P | 8. | 1:07.20 PB | 8 |
| Feb 24 | LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 200 Meters · Place 18 · USA-JAUSA-JA | 200 MetersRound P | 18. | 30.32a PB | 8 |
| Jan 14 | VA Showcase ClubJan 14 · 400 Meters · Place 30 · USA-JAUSA-JA | 400 Meters | 30. | 1:10.34a | 8 |
| Jan 12 | The VA ShowcaseJan 12 · 400 Meters · Place 30 · Usa-JaUsa-Ja | 400 Meters | 30 | 1:10.34 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 12 | International Youth ChampionsJul 12 · 800 Meters · Place 7 · USA-JAUSA-JA | 800 Meters | 7 | 2:40.16a | — |
| Jul 12 | International Youth ChampionsJul 12 · 400 Meters · Place 23 · USA-JAUSA-JA | 400 MetersRound P | 23 | 1:06.57a | — |
| Jun 8 | AAU Maryland District QualifierJun 8 · 800 Meters · Place 17 · USA-JAUSA-JA | 800 Meters | 17 | 2:45.36a | — |
| Jun 8 | AAU Maryland District QualifierJun 8 · 400 Meters · Place 35 · USA-JAUSA-JA | 400 Meters | 35 | 1:06.78a | — |
| Jun 8 | AAU Potomac Valley District QualifierJun 8 · 1500 Meters · USA-JAUSA-JA | 1500 Meters | -- | DNS | 8 |
| Jun 8 | AAU Potomac Valley District QualifierJun 8 · 800 Meters · USA-JAUSA-JA | 800 Meters | -- | DNS | 8 |
| Jun 8 | AAU Potomac Valley District QualifierJun 8 · 400 Meters · USA-JAUSA-JA | 400 Meters | -- | DNS | 8 |
| May 10 | Glenarden InvitationMay 10 · 1500 Meters · Place 1 · USA-JAUSA-JA | 1500 Meters | 1. | 5:59.16a | 8 |
| May 10 | Glenarden InvitationMay 10 · 800 Meters · Place 2 · USA-JAUSA-JA | 800 Meters | 2. | 2:57.69a | 8 |