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Aaron Flowers

JDC3 Elite · Grade: 8

35 resultsTrack & Field2025–2026

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorVa Beach Flames Invite · May 30	15.11a	Va Beach Flames Invite	May 30, 2026
200 Meters · Indoor3rd Annual HRH Winter Storm Classic · Feb 22	33.37a	3rd Annual HRH Winter Storm Classic	February 22, 2026
200 Meters · OutdoorVa Beach Flames Invite · May 30	31.78a	Va Beach Flames Invite	May 30, 2026
400 Meters · IndoorAAU Indoor National Championships · Mar 7	1:18.58a	AAU Indoor National Championships	March 7, 2025
400 Meters · Outdoor2026 Technique Relays · May 16	1:12.78a	2026 Technique Relays	May 16, 2026
55 Meter · IndoorBWSP Queens and Kings - Meet 2 · Jan 18	9.03a	BWSP Queens and Kings - Meet 2	January 18, 2025
55 Meters · IndoorBWSP Queens and Kings Championships · Feb 22	8.82a	BWSP Queens and Kings Championships	February 22, 2025
60 Meter · IndoorTrack757 Invite · Feb 2	9.95a	Track757 Invite	February 2, 2025
60 Meters · IndoorCoach Miami Presents The DMV's INDOOR SPRINTFEST · Jan 4	9.61	Coach Miami Presents The DMV's INDOOR SPRINTFEST	January 4, 2026
Long Jump · Outdoor2026 Technique Relays · May 16	11' 4.50"	2026 Technique Relays	May 16, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 30	Va Beach Flames InviteMay 30 · 400 Meters · Place 11 · JDC3 EliteJDC3 Elite	400 Meters	11.	1:14.19a	8
May 30	Va Beach Flames InviteMay 30 · 200 Meters · JDC3 EliteJDC3 Elite	200 Meters	--	31.78a PB	8
May 30	Va Beach Flames InviteMay 30 · 100 Meters · Place 23 · JDC3 EliteJDC3 Elite	100 MetersRound P	23.	15.11a PB	8
May 16	2026 Technique RelaysMay 16 · Long Jump · Place 9 · JDC3 EliteJDC3 Elite	Long Jump	9.	11' 4.50" PB	8
May 16	2026 Technique RelaysMay 16 · 400 Meters · Place 5 · JDC3 EliteJDC3 Elite	400 Meters	5.	1:12.78a PB	8
May 9	VA "Legends" T & F Youth InviteMay 9 · Long Jump · Place 18 · JDC3 EliteJDC3 Elite	Long Jump	18.	3.39m	8
May 9	VA "Legends" T & F Youth InviteMay 9 · 400 Meters · Place 12 · JDC3 EliteJDC3 Elite	400 Meters	12.	1:13.58a	8
May 9	VA "Legends" T & F Youth InviteMay 9 · 200 Meters · Place 28 · JDC3 EliteJDC3 Elite	200 Meters	28.	32.41a	8

Date	Meet	Event	Pl	Mark	Gr
Mar 6	AAU Indoor National ChampionshipMar 6 · Shot Put · Place 28 · JDC3 EliteJDC3 Elite	Shot Put	28	1:18.89	—
Feb 22	3rd Annual HRH Winter Storm ClassicFeb 22 · 400 Meters · Place 18 · JDC3 EliteJDC3 Elite	400 Meters	18	1:19.79a	8
Feb 22	3rd Annual HRH Winter Storm ClassicFeb 22 · 200 Meters · Place 25 · JDC3 EliteJDC3 Elite	200 Meters	25	33.37a PB	8
Feb 7	The 63rd East Coast InvitationalFeb 7 · 200 Meters · Place 29 · Jdc3 EliteJdc3 Elite	200 Meters	29	34.19	—
Jan 31	BWSP Queens and Kings - Meet 3Jan 31 · Shot Put · Place 5 · JDC3 EliteJDC3 Elite	Shot Put	5	11-2	8
Jan 31	BWSP Queens and Kings - Meet 3Jan 31 · 400 Meters · Place 22 · JDC3 EliteJDC3 Elite	400 Meters	22	1:24.10a	8
Jan 31	BWSP Queens and Kings - Meet 3Jan 31 · 200 Meters · Place 31 · JDC3 EliteJDC3 Elite	200 Meters	31	36.62a	8
Jan 17	BWSP Queens and Kings - Meet 2Jan 17 · 400 Meters · Place 13 · JDC3 EliteJDC3 Elite	400 Meters	13.	1:19.87a	8
Jan 17	BWSP Queens and Kings - Meet 2Jan 17 · 200 Meters · Place 28 · JDC3 EliteJDC3 Elite	200 Meters	28.	33.58a	8
Jan 4	Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · 200 Meters · Place 30 · Jdc3 EliteJdc3 Elite	200 Meters	30	34.45	—
Jan 4	Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · 60 Meters · Place 23 · Jdc3 EliteJdc3 Elite	60 MetersRound P	23	9.61 PB	—

Date	Meet	Event	Pl	Mark	Gr
May 10	Legends Invitational hosted by Eastend LightningMay 10 · 400 Meters · Place 5 · UnattachedUnattached	400 Meters	5.	1:18.89a	2
May 10	Legends Invitational hosted by Eastend LightningMay 10 · 200 Meters · UnattachedUnattached	200 Meters	--	DNS	2
May 10	Legends Invitational hosted by Eastend LightningMay 10 · 100 Meters · Place 10 · UnattachedUnattached	100 Meters	10.	15.85a	2

Date	Meet	Event	Pl	Mark	Gr
Mar 7	AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 16 · JDC3 EliteJDC3 Elite	400 Meters	16	1:18.58a PB	—
Mar 7	AAU Indoor National ChampionshipsMar 7 · 200 Meters · Place 26 · JDC3 EliteJDC3 Elite	200 MetersRound P	26	33.98a	—
Feb 22	BWSP Queens and Kings ChampionshipsFeb 22 · 400 Meters · Place 2 · JDC3 EliteJDC3 Elite	400 Meters	2	1:19.02a	7
Feb 22	BWSP Queens and Kings ChampionshipsFeb 22 · 55 Meters · Place 6 · JDC3 EliteJDC3 Elite	55 MetersRound P	6	9.24a	7
Feb 22	BWSP Queens and Kings ChampionshipsFeb 22 · 55 Meters · Place 4 · JDC3 EliteJDC3 Elite	55 Meters	4	8.82a PB	7
Feb 2	Track757 InviteFeb 2 · 60 Meter · Place 8 · JDC3 EliteJDC3 Elite	60 MeterRound P	8.	10.15a	7
Feb 2	Track757 InviteFeb 2 · 60 Meter · Place 6 · JDC3 EliteJDC3 Elite	60 Meter	6.	9.95a PB	7
Feb 2	Track757 InviteFeb 2 · 200 Meters · Place 10 · JDC3 EliteJDC3 Elite	200 Meters	10.	35.56a	7
Jan 18	BWSP Queens and Kings - Meet 2Jan 18 · 55 Meter · Place 5 · JDC3 EliteJDC3 Elite	55 MeterRound P	5.	9.21a	7
Jan 18	BWSP Queens and Kings - Meet 2Jan 18 · 55 Meter · Place 4 · JDC3 EliteJDC3 Elite	55 Meter	4.	9.03a PB	7
Jan 18	BWSP Queens and Kings - Meet 2Jan 18 · 400 Meters · Place 5 · JDC3 EliteJDC3 Elite	400 Meters	5.	1:23.26a	7
Jan 4	BWSP Queens and Kings - Meet 1Jan 4 · 55 Meter · Place 7 · JDC3 EliteJDC3 Elite	55 MeterRound P	7.	9.25a	7
Jan 4	BWSP Queens and Kings - Meet 1Jan 4 · 200 Meters · Place 9 · JDC3 EliteJDC3 Elite	200 Meters	9.	35.29a	7