Personal bests

Best marks in available results
Event / courseMarkMeetDate
1500 Meters · IndoorAAU Indoor National Championships · Mar 76:01.71aAAU Indoor National ChampionshipsMarch 7, 2025
200 Meters · IndoorCoach Miami Presents The DMV's INDOOR SPRINTFEST · Jan 432.70Coach Miami Presents The DMV's INDOOR SPRINTFESTJanuary 4, 2026
200 Meters · OutdoorVa Beach Flames Invite · May 3032.05aVa Beach Flames InviteMay 30, 2026
400 Meters · IndoorBWSP Queens and Kings - Meet 2 · Jan 171:17.17aBWSP Queens and Kings - Meet 2January 17, 2026
400 Meters · OutdoorAAU Virginia District Qualifier - South · Jun 131:11.12aAAU Virginia District Qualifier - SouthJune 13, 2026
800 Meters · IndoorAAU Indoor National Championships · Mar 72:53.30aAAU Indoor National ChampionshipsMarch 7, 2025
800 Meters · OutdoorAAU Region 05 National Qualifier · Jun 262:53.70AAU Region 05 National QualifierJune 26, 2024
Javelin · 300g TJ · OutdoorAAU Primary Results: Top 8 Combined Age Groups · Jul 613.21mAAU Primary Results: Top 8 Combined Age GroupsJuly 6, 2025
Long Jump · IndoorAAU Indoor National Champonships · Mar 12.43mAAU Indoor National ChamponshipsMarch 1, 2024
Long Jump · OutdoorAAU Virginia District Qualifier - South · Jun 1312' 6.5"AAU Virginia District Qualifier - SouthJune 13, 2026
Shot Put · 12lb · IndoorBWSP Queens and Kings - Meet 2 · Jan 1817' 4.50"BWSP Queens and Kings - Meet 2January 18, 2025
Shot Put · 12lb · OutdoorTRACK 757 Classic · Apr 275.33mTRACK 757 ClassicApril 27, 2025
Shot Put · 2kg · IndoorBWSP Queens and Kings - Meet 1 · Jan 418' 9"BWSP Queens and Kings - Meet 1January 4, 2025
Shot Put · 3kg · Outdoor2026 Technique Relays · May 1618' 6"2026 Technique RelaysMay 16, 2026
Shot Put · 4lb · OutdoorAAU Primary Results: Top 8 Combined Age Groups · Jul 66.96mAAU Primary Results: Top 8 Combined Age GroupsJuly 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jun 13AAU Virginia District Qualifier - SouthJun 13 · Long Jump · Place 4 · JDC3 EliteLong Jump4.12' 6.5" PB8
Jun 13AAU Virginia District Qualifier - SouthJun 13 · 800 Meters · JDC3 Elite800 Meters—DNS8
Jun 13AAU Virginia District Qualifier - SouthJun 13 · 400 Meters · Place 4 · JDC3 Elite400 Meters4.1:11.12a PB8
May 30Va Beach Flames InviteMay 30 · 800 Meters · Place 7 · JDC3 Elite800 Meters7.2:55.98a8
May 30Va Beach Flames InviteMay 30 · 400 Meters · Place 7 · JDC3 Elite400 Meters7.1:11.48a8
May 30Va Beach Flames InviteMay 30 · 200 Meters · JDC3 Elite200 Meters--32.05a PB8
May 162026 Technique RelaysMay 16 · Shot Put · Place 3 · JDC3 EliteShot Put3kg3.18' 6" PB8
May 162026 Technique RelaysMay 16 · 400 Meters · Place 3 · JDC3 Elite400 Meters3.1:11.56a8
May 9VA "Legends" T & F Youth InviteMay 9 · Long Jump · Place 14 · JDC3 EliteLong Jump14.3.60m8
May 9VA "Legends" T & F Youth InviteMay 9 · 400 Meters · Place 8 · JDC3 Elite400 Meters8.1:11.14a8
May 9VA "Legends" T & F Youth InviteMay 9 · 200 Meters · Place 27 · JDC3 Elite200 Meters27.32.31a8
May 2The DMV Track and Field ClassicMay 2 · Long Jump · JDC3 EliteLong Jump--DNS8
May 2The DMV Track and Field ClassicMay 2 · 800 Meters · JDC3 Elite800 Meters--DNS8
May 2The DMV Track and Field ClassicMay 2 · 400 Meters · JDC3 Elite400 Meters--DNS8

2026 Indoor Track

11 results
DateMeetEventPlMarkGr
Mar 6AAU Indoor National ChampionshipMar 6 · Shot Put · Place 2 · JDC3 EliteShot Put26.37m—
Feb 7The 63rd East Coast InvitationalFeb 7 · Shot Put · Place 1 · Jdc3 EliteShot Put16.08m—
Feb 7The 63rd East Coast InvitationalFeb 7 · 200 Meters · Place 24 · Jdc3 Elite200 Meters2433.04—
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · Long Jump · Place 7 · JDC3 EliteLong Jump710-6.508
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 400 Meters · Place 13 · JDC3 Elite400 Meters131:18.73a8
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 200 Meters · Place 15 · JDC3 Elite200 Meters1532.83a8
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 800 Meters · Place 8 · JDC3 Elite800 Meters8.2:55.73a8
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 400 Meters · Place 11 · JDC3 Elite400 Meters11.1:17.17a PB8
Jan 4Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · 400 Meters · Place 16 · Jdc3 Elite400 Meters161:19.53—
Jan 4Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · Long Jump · Place 2 · Jdc3 EliteLong Jump211-04.75—
Jan 4Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · 200 Meters · Place 21 · Jdc3 Elite200 Meters2132.70 PB—

2025 Outdoor Track

21 results
DateMeetEventPlMarkGr
Jul 6AAU Primary Results: Top 8 Combined Age GroupsJul 6 · Javelin · Place 24 · JDC3 EliteJavelin300g TJ24.13.21m PB7
Jul 6AAU Primary Results: Top 8 Combined Age GroupsJul 6 · Shot Put · Place 4 · JDC3 EliteShot Put4lb4.6.96m PB7
Jul 6AAU Primary Results: Top 8 Combined Age GroupsJul 6 · 400 Meters · Place 22 · JDC3 Elite400 Meters22.1:15.45a7
Jul 6AAU Primary National ChampionshipsJul 6 · Javelin · Place 17 · JDC3 EliteJavelin300g TJ17.13.21m7
Jul 6AAU Primary National ChampionshipsJul 6 · Shot Put · Place 4 · JDC3 EliteShot Put4lb4.6.96m7
Jul 6AAU Primary National ChampionshipsJul 6 · 400 Meters · Place 17 · JDC3 Elite400 Meters17.1:15.45a7
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Long Jump · Place 6 · JDC3 EliteLong Jump610-67
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Shot Put · Place 2 · JDC3 EliteShot Put222-6.757
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 3 · JDC3 Elite400 Meters31:13.56a7
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · Long Jump · Place 3 · JDC3 EliteLong Jump3.3.23m7
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · Shot Put · Place 2 · JDC3 EliteShot Put4lb2.6.20m7
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 400 Meters · Place 4 · JDC3 Elite400 Meters4.1:16.26a7
May 31Va Beach Flames InviteMay 31 · Long Jump · Place 4 · JDC3 EliteLong Jump410-2.507
May 31Va Beach Flames InviteMay 31 · 800 Meters · Place 1 · JDC3 Elite800 Meters12:56.57a7
May 31Va Beach Flames InviteMay 31 · 400 Meters · Place 2 · JDC3 Elite400 Meters21:15.17a7
May 25HR Hurricanes CAT 5 InviteMay 25 · Long Jump · Place 1 · JDC3 EliteLong Jump111-67
May 25HR Hurricanes CAT 5 InviteMay 25 · Javelin · Place 4 · JDC3 EliteJavelin446-87
May 25HR Hurricanes CAT 5 InviteMay 25 · 400 Meters · Place 1 · JDC3 Elite400 Meters11:14.41a7
Apr 27TRACK 757 ClassicApr 27 · Shot Put · Place 2 · JDC3 EliteShot Put12lb2.5.33m PB7
Apr 27TRACK 757 ClassicApr 27 · 400 Meters · Place 2 · JDC3 Elite400 Meters2.1:16.42a7
Apr 27TRACK 757 ClassicApr 27 · 200 Meters · Place 4 · JDC3 Elite200 Meters4.34.69a7

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Mar 7AAU Indoor National ChampionshipsMar 7 · 1500 Meters · Place 6 · JDC3 Elite1500 Meters66:01.71a PB—
Mar 7AAU Indoor National ChampionshipsMar 7 · 800 Meters · Place 4 · JDC3 Elite800 Meters42:53.30a PB—
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · Shot Put · Place 1 · JDC3 EliteShot Put118-7.507
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 1500 Meters · Place 1 · JDC3 Elite1500 Meters16:13.55a7
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 800 Meters · Place 1 · JDC3 Elite800 Meters13:12.29a7
Feb 2Track757 InviteFeb 2 · Shot Put · Place 3 · JDC3 EliteShot Put2kg3.5.68m7
Feb 2Track757 InviteFeb 2 · 800 Meters · Place 2 · JDC3 Elite800 Meters2.2:53.33a7
Feb 2Track757 InviteFeb 2 · 200 Meters · Place 7 · JDC3 Elite200 Meters7.33.79a7
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · Shot Put · Place 1 · JDC3 EliteShot Put12lb1.17' 4.50" PB7
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 800 Meters · JDC3 Elite800 Meters--DNS7
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · Shot Put · Place 1 · JDC3 EliteShot Put2kg1.18' 9" PB7
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 400 Meters · Place 4 · JDC3 Elite400 Meters4.1:22.02a7
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 200 Meters · Place 3 · JDC3 Elite200 Meters3.33.55a7

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 26AAU Region 05 National QualifierJun 26 · Long Jump · Place 6 · Jdc3 EliteLong Jump610-08.50—
Jun 26AAU Region 05 National QualifierJun 26 · 800 Meters · Place 2 · Jdc3 Elite800 Meters22:53.70 PB—
Jun 26AAU Region 05 National QualifierJun 26 · 400 Meters · Place 6 · Jdc3 Elite400 Meters61:17.42—
Apr 13Speed Capital RichmondApr 13 · 800 Meters · Place 1 · Jdc3 Elite800 Meters13:15.26—
Apr 13Speed Capital RichmondApr 13 · 400 Meters · Place 1 · Jdc3 Elite400 Meters11:23.44—

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 1AAU Indoor National ChamponshipsMar 1 · Long Jump · Place 27 · JDC3 EliteLong Jump272.43m PB—
Mar 1AAU Indoor National ChamponshipsMar 1 · 400 Meters · Place 19 · JDC3 Elite400 Meters191:23.64a—