Michael James Jr

Dale City Lightning Track Club · Class of 2028

179 resultsTrack & Field2018–202677 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jul 17	2026 International Youth ChampionshipJul 17 · Hammer · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Hammer12lb	1.	42.39m PB	10
Jul 17	2026 International Youth ChampionshipJul 17 · Javelin · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin800g	--	DNS	10
Jul 17	2026 International Youth ChampionshipJul 17 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1.6kg	1.	42.93m	10
Jul 17	2026 International Youth ChampionshipJul 17 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	14.66m	10
Jul 2	USATF Region 3 Junior Olympic ChampionshipJul 2 · Hammer · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Hammer12lb	1.	37.02m	10
Jul 2	USATF Region 3 Junior Olympic ChampionshipJul 2 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1.6kg	1.	43.69m	10
Jul 2	USATF Region 3 Junior Olympic ChampionshipJul 2 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	14.61m	10
Jun 25	AAU Track & Field Region 5 QualifierJun 25 · Javelin · Place 3 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin	3	30.52m	10
Jun 25	AAU Track & Field Region 5 QualifierJun 25 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus	1	42.82m	10
Jun 25	AAU Track & Field Region 5 QualifierJun 25 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	1	14.20m	10
Jun 14	AAU Virginia District Qualifier - NorthJun 14 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1.6kg	1.	135' 5"	10
Jun 14	AAU Virginia District Qualifier - NorthJun 14 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	47' 9"	10
Jun 13	Virginia Javelin & Hammer State ChampionshipJun 13 · Hammer · Place 13 · Dale City Lightning Track ClubDale City Lightning Track Club	Hammer12lb	13.	30.92	10
Jun 13	Virginia Javelin & Hammer State ChampionshipJun 13 · Javelin · Place 4 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin800g	4.	31.55	10
Jun 12	2026 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 12 · Hammer · Dale City Lightning Track ClubDale City Lightning Track Club	Hammer12lb	—	ND	10
Jun 12	2026 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 12 · Javelin · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin800g	—	ND	10
Jun 12	2026 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 12 · Discus · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1.6kg	—	DNS	10
Jun 12	2026 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 12 · Shot Put · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	—	DNS	10
Jun 5	VHSL Class 6 State ChampionshipsJun 5 · Discus · Place 10 · North StaffordNorth Stafford	Discus1.6kg	10.	140-09	10
Jun 5	VHSL Class 6 State ChampionshipsJun 5 · Shot Put · Place 14 · North StaffordNorth Stafford	Shot Put12lb	14.	47-06.50	10
May 16	Lightning RelaysMay 16 · Javelin · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin800g	--	DNS	10
May 16	Lightning RelaysMay 16 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1.6kg	1.	41.69m	10
May 16	Lightning RelaysMay 16 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	48-03.75 PB	10
May 9	Victor Cahoon InvitationalMay 9 · Discus · Place 5 · North StaffordNorth Stafford	Discus1.6kg	5.	146-05 PB	10
May 9	Victor Cahoon InvitationalMay 9 · Shot Put · Place 8 · North StaffordNorth Stafford	Shot Put16lb / 7.26kg	8.	44-02.25 PB	10
May 6	Massaponax District MeetMay 6 · Discus · Place 1 · North StaffordNorth Stafford	Discus1.6kg	1.	143-2	10
May 3	NVA Track InvitationalMay 3 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus	1	43.66m	10
May 3	NVA Track InvitationalMay 3 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	1	13.92m	10
Apr 25	Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · Discus · Place 3 · North StaffordNorth Stafford	Discus1.6kg	3.	138' 7"	10
Apr 25	Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · Shot Put · Place 6 · North StaffordNorth Stafford	Shot Put12lb	6.	45' 3.5"	10
Apr 18	McNamara Mustang InvitationalApr 18 · Discus · Place 3 · North StaffordNorth Stafford	Discus1.6kg	3.	132-04.00	10
Apr 18	McNamara Mustang InvitationalApr 18 · Shot Put · Place 2 · North StaffordNorth Stafford	Shot Put12lb	2.	47-04.00	10
Apr 11	2026 Colonial Forge ShowcaseApr 11 · Discus · Place 4 · North StaffordNorth Stafford	Discus1.6kg	4.	133-06.00	10
Apr 11	2026 Colonial Forge ShowcaseApr 11 · Shot Put · Place 4 · North StaffordNorth Stafford	Shot Put12lb	4.	47-06.00	10
Mar 1	Commonwealth Throws February Polar Bear #2Mar 1 · Weight Throw · Place 9 · Dale City Lightning Track ClubDale City Lightning Track Club	Weight Throw25lb / 11.3kg	9.	11.86	10
Mar 1	Commonwealth Throws February Polar Bear #2Mar 1 · Shot Put · Place 4 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	4.	13.84	10

Date	Meet	Event	Pl	Mark	Gr
Mar 20	Adidas Indoor NationalsMar 20 · Shot Put · Place 32 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	32.	14.04m PB	10
Mar 6	AAU Indoor National ChampionshipMar 6 · Shot Put · Place 2 · Dale City Lightning Track ClDale City Lightning Track Cl	Shot Put	2	14.13m	—
Feb 28	BWSP Queens and Kings ChampionshipsFeb 28 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	1	46-0	10
Jan 31	BWSP Queens and Kings - Meet 3Jan 31 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	1	42-7.50	10
Jan 31	BWSP Queens and Kings - Meet 3Jan 31 · 55 Meters · Place 9 · Dale City Lightning Track ClubDale City Lightning Track Club	55 MetersRound P	9	7.76a PB	10
Jan 17	BWSP Queens and Kings - Meet 2Jan 17 · 55 Meter · Dale City Lightning Track ClubDale City Lightning Track Club	55 MeterRound P	--	DNS	10
Jan 17	BWSP Queens and Kings - Meet 2Jan 17 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	43' 0"	10
Jan 11	Lighting Track ClassicJan 11 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	1	13.70m	10
Jan 10	Virginia Beach HS RelaysJan 10 · Shot Put · Place 12 · North StaffordNorth Stafford	Shot Put	12	45-9.50	10
Jan 4	Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · Shot Put · Place 1 · Dale City LiDale City Li	Shot Put	1	43-09.25	—
Jan 3	BWSP Queens and Kings - Meet 1Jan 3 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	1	45-2	10

Date	Meet	Event	Pl	Mark	Gr
Dec 21	Grant Holloway InviteDec 21 · 60 Meter · Dale City Lightning Track ClubDale City Lightning Track Club	60 MeterRound P	--	DNS	10
Dec 21	Grant Holloway InviteDec 21 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	13.24m	10
Dec 20	Virginia Premier InvitationalDec 20 · Shot Put · Place 10 · North StaffordNorth Stafford	Shot Put12lb	10.	41-10.50	10
Mar 7	AAU Indoor National ChampionshipsMar 7 · Shot Put · Place 2 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	2	13.47m	—
Feb 22	BWSP Queens and Kings ChampionshipsFeb 22 · Shot Put · Place 3 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	3	42-6	9
Feb 2	Track757 InviteFeb 2 · 60 Meter · Place 44 · Dale City Lightning Track ClubDale City Lightning Track Club	60 MeterRound P	44.	12.14a	9
Feb 2	Track757 InviteFeb 2 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	13.07m	9
Feb 1	BWSP Queens and Kings - Meet 3Feb 1 · 55 Meter · Place 8 · Dale City Lightning Track ClubDale City Lightning Track Club	55 MeterRound P	8.	7.71a	9
Feb 1	BWSP Queens and Kings - Meet 3Feb 1 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	44' 2.50"	9
Jan 25	St. Christopher's Indoor Track & Field InvitationalJan 25 · Shot Put · Place 16 · North StaffordNorth Stafford	Shot Put	16	43-6.25	9
Jan 25	St. Christopher's Indoor Track & Field InvitationalJan 25 · Shot Put · Place 16 · North StaffordNorth Stafford	Shot Put	16	43-06.25	9
Jan 18	BWSP Queens and Kings - Meet 2Jan 18 · 55 Meter · Place 16 · Dale City Lightning Track ClubDale City Lightning Track Club	55 MeterRound P	16.	7.68a PB	9
Jan 18	BWSP Queens and Kings - Meet 2Jan 18 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	42' 9.50"	9
Jan 17	The VA ShowcaseJan 17 · Shot Put · Place 4 · Dale City LIDale City LI	Shot Put	4	12.70m	—
Jan 4	BWSP Queens and Kings - Meet 1Jan 4 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	40' 3"	9

Date	Meet	Event	Pl	Mark	Gr
Dec 17	Commonwealth District Mini-Meet #2Dec 17 · Shot Put · Place 2 · North StaffordNorth Stafford	Shot Put12lb	2.	41-10Unofficial	10
Jun 8	2025 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 8 · Hammer · Place 2 · Dale City Lightning Track ClubDale City Lightning Track Club	Hammer12lb	2.	24.65m	9
Jun 8	2025 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 8 · Javelin · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin800g	1.	28.46m PB	9
Jun 8	2025 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 8 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1.6kg	1.	38.40m	9
Jun 8	2025 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 8 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	12.69m	9
Jun 7	Speed Capital VirginiaJun 7 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1.6kg	1.	38.20m	9
Jun 7	Speed Capital VirginiaJun 7 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	12.97m	9
Jun 7	Speed Capital VirginiaJun 7 · 100 Meters · Place 5 · Dale City Lightning Track ClubDale City Lightning Track Club	100 MetersRound P	5.	13.78a	9
Jun 7	Speed Capital VirginiaJun 7 · 100 Meters · Place 5 · Dale City Lightning Track ClubDale City Lightning Track Club	100 Meters	5.	13.61a	9
May 31	Va Beach Flames InviteMay 31 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus	1	133-10.50	9
May 31	Va Beach Flames InviteMay 31 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	1	41-5.50	9
May 24	LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · Javelin · Place 2 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin	2	93-2	9
May 24	LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus	1	130-3	9
May 24	LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	1	42-8	9
May 17	LIGHTNING RELAYSMay 17 · Discus · Place 2 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus	2	40.21m	9
May 17	LIGHTNING RELAYSMay 17 · Shot Put · Place 2 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	2	12.95m	9
May 17	LIGHTNING RELAYSMay 17 · Javelin · Place 3 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin	3	27.70m	9
May 10	Victor Cahoon InvitationalMay 10 · Discus · Place 10 · North StaffordNorth Stafford	Discus1.6kg	10.	119-04	9
May 10	Victor Cahoon InvitationalMay 10 · Shot Put · Place 6 · North StaffordNorth Stafford	Shot Put12lb	6.	42-10.25	9
May 10	Legends Invitational hosted by Eastend LightningMay 10 · Discus · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1.6kg	--	DNS	9
May 10	Legends Invitational hosted by Eastend LightningMay 10 · Shot Put · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	--	DNS	9
May 10	Legends Invitational hosted by Eastend LightningMay 10 · 100 Meters · Dale City Lightning Track ClubDale City Lightning Track Club	100 Meters	--	DNS	9
May 7	Commonwealth District ChampionshipMay 7 · Discus · Place 5 · North StaffordNorth Stafford	Discus1.6kg	5.	119' 7"	9
May 7	Commonwealth District ChampionshipMay 7 · Shot Put · Place 2 · North StaffordNorth Stafford	Shot Put12lb	2.	43' 8"	9
May 4	NVA Track InvitationalMay 4 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1.6kg	1.	33.02m	9
May 4	NVA Track InvitationalMay 4 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	13.58m	9
May 4	NVA Track InvitationalMay 4 · 100 Meters · Place 13 · Dale City Lightning Track ClubDale City Lightning Track Club	100 Meters	13.	14.07a	9
Apr 19	Gainesville Cardinal ClassicApr 19 · Discus · Place 6 · North StaffordNorth Stafford	Discus	6	127-01.0	—
Apr 19	Gainesville Cardinal ClassicApr 19 · Shot Put · Place 7 · North StaffordNorth Stafford	Shot Put	7	43-02.00	—
Apr 19	Gainesville Cardinal ClassicApr 19 · Discus · Place 6 · North StaffordNorth Stafford	Discus	6	127-1	9
Apr 19	Gainesville Cardinal ClassicApr 19 · Shot Put · Place 7 · North StaffordNorth Stafford	Shot Put	7	43-2	9
Apr 11	SoCo Stallions InviteApr 11 · Discus · Place 8 · North StaffordNorth Stafford	Discus1.6kg	8.	116-00	9
Apr 11	SoCo Stallions InviteApr 11 · Shot Put · Place 5 · North StaffordNorth Stafford	Shot Put12lb	5.	41-09.00	9
Apr 5	Colonial Forge ShowcaseApr 5 · Discus · Place 11 · North StaffordNorth Stafford	Discus	11	128-09.0	FR
Apr 5	Colonial Forge ShowcaseApr 5 · Shot Put · Place 11 · North StaffordNorth Stafford	Shot Put	11	45-01.00	FR
Apr 5	Colonial Forge InvitationalApr 5 · Discus · Place 11 · North StaffordNorth Stafford	Discus1.6kg	11.	128' 9"	9
Apr 5	Colonial Forge InvitationalApr 5 · Shot Put · Place 10 · North StaffordNorth Stafford	Shot Put12lb	10.	45' 1"	9
Mar 21	adidas Track Nationals 2025Mar 21 · Shot Put · Place 3 · Dale City LiDale City Li	Shot Put	3	42-11.00	9
Jan 29	Commonwealth Mid-Week #4Jan 29 · Shot Put · Place 2 · North StaffordNorth Stafford	Shot Put12lb	2.	44-04.00Unofficial	9

Date	Meet	Event	Pl	Mark	Gr
Dec 15	Speed Capital New York InvitationalDec 15 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	12.64m	9
Feb 24	BWSP Queens and Kings: Meet 4Feb 24 · 55 Meter · Place 15 · Dale City Lightning Track ClubDale City Lightning Track Club	55 MeterRound P	15.	7.69a	8
Feb 24	BWSP Queens and Kings: Meet 4Feb 24 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put4kg	1.	44' 9"	8
Feb 17	PVA 14 and Under National Age-Group Invitational ChampionshipFeb 17 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	1.	13.57m	8
Feb 3	BWSP Queens and KingsFeb 3 · 55 Meter · Place 13 · Dale City Lightning Track ClubDale City Lightning Track Club	55 MeterRound P	13.	7.69a	8
Feb 3	BWSP Queens and KingsFeb 3 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put4kg	1.	44' 3.50"	8
Jan 20	BWSP Queens and KingsJan 20 · 55 Meter · Place 13 · Dale City Lightning Track ClubDale City Lightning Track Club	55 MeterRound P	13.	7.73a	8
Jan 20	BWSP Queens and KingsJan 20 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put4kg	1.	43' 10"	8
Jan 20	BWSP Queens and KingsJan 20 · 200 Meters · Place 17 · Dale City Lightning Track ClubDale City Lightning Track Club	200 Meters	17.	27.99a PB	8
Jan 14	VA Showcase ClubJan 14 · 60 Meter · Place 32 · Dale City Lightning Track ClubDale City Lightning Track Club	60 MeterRound P	32.	8.72a	8
Jan 14	VA Showcase ClubJan 14 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put4kg	1.	13.17m	8
Jan 12	The VA ShowcaseJan 12 · Shot Put · Place 1 · Dale City LIDale City LI	Shot Put	1	13.17m	—
Jan 12	The VA ShowcaseJan 12 · 60 Meters · Place 32 · Dale City LIDale City LI	60 MetersRound P	32	8.72 PB	—

Date	Meet	Event	Pl	Mark	Gr
Jul 12	International Youth ChampionsJul 12 · Javelin · Place 2 · Dale City Lightning TracDale City Lightning Trac	Javelin	2	35.10m	—
Jul 12	International Youth ChampionsJul 12 · Discus · Place 1 · Dale City Lightning TracDale City Lightning Trac	Discus	1	45.01m	—
Jul 12	International Youth ChampionsJul 12 · Shot Put · Place 1 · Dale City Lightning TracDale City Lightning Trac	Shot Put	1	14.08m	—
Jun 26	AAU Region 05 National QualifierJun 26 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	1	47-07.75	—
Jun 26	AAU Region 05 National QualifierJun 26 · Javelin · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin	1	100-01	—
Jun 26	AAU Region 05 National QualifierJun 26 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus	1	157-04	—
Jun 14	adidas Outdoor NationalsJun 14 · Discus · Place 4 · Dale City LiDale City Li	Discus1kg	4.	46.85m PB	8
Jun 14	adidas Outdoor NationalsJun 14 · Shot Put · Place 2 · Dale City LiDale City Li	Shot Put8lb	2.	14.36m PB	8
Jun 9	AAU Virginia North District QualifierJun 9 · 100 Meters · Place 12 · Dale City Lightning TraDale City Lightning Tra	100 Meters	12	13.28a PB	—
May 25	Legacy VA InvitationalMay 25 · Discus · Place 2 · Dale City LIDale City LI	Discus	2	143-02	10
May 25	Legacy VA InvitationalMay 25 · Shot Put · Place 1 · Dale City LIDale City LI	Shot Put	1	47-06.00	10
May 25	Legacy VA InvitationalMay 25 · Javelin · Place 2 · Dale City LIDale City LI	Javelin	2	107-00	10
May 25	Legacy VA InvitationalMay 25 · 100 Meters · Place 15 · Dale City LIDale City LI	100 Meters	15	13.70	10
May 18	Lightning Relays May 18 · Javelin · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin450g AeroJav	1.	32.61mUnofficial	8
May 18	Lightning Relays May 18 · Discus · Place 2 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1kg	2.	43.64mUnofficial	8
May 18	Lightning Relays May 18 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put4kg	1.	13.67mUnofficial	8
May 11	2024 EE Lightning "Legends" InviteMay 11 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1kg	1.	149-00	8
May 11	2024 EE Lightning "Legends" InviteMay 11 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put4kg	1.	42-10.00 PB	8
May 11	2024 EE Lightning "Legends" InviteMay 11 · 100 Meters · Place 14 · Dale City Lightning Track ClubDale City Lightning Track Club	100 Meters	14.	13.44a	8
Apr 13	Speed Capital RichmondApr 13 · 100 Meters · Place 15 · Dale City LiDale City Li	100 MetersRound P	15	13.88	—
Mar 15	adidas Track NationalsMar 15 · Shot Put · Place 1 · Dale City LIDale City LI	Shot Put	1	44-04.75	8

Date	Meet	Event	Pl	Mark	Gr
Dec 17	2023 Grant Holloway AAU InvitationalDec 17 · 60 Meter · Place 18 · Dale City Lightning Track ClubDale City Lightning Track Club	60 MeterRound P	18.	8.41a	8
Dec 17	2023 Grant Holloway AAU InvitationalDec 17 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put4kg	1.	14.30m PB	8
Dec 10	Speed Capital New York InvitationalDec 10 · 60 Meter · Place 4 · Dale City Lightning Track ClubDale City Lightning Track Club	60 Meter	4.	8.20a PB	8
Dec 10	Speed Capital New York InvitationalDec 10 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put4kg	1.	13.11m	8
Mar 17	adidas Indoor NationalsMar 17 · Shot Put · Place 1 · Dale City LIDale City LI	Shot Put	1	13.13m	7

Date	Meet	Event	Pl	Mark	Gr
Jun 23	AAU Region 05 National QualifierJun 23 · Javelin · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin400g TJ	1.	120-04 PB	11-12
Jun 23	AAU Region 05 National QualifierJun 23 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1kg	1.	115-02.50	11-12
Jun 23	AAU Region 05 National QualifierJun 23 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put6lb	1.	45-02.00 PB	11-12

Date	Meet	Event	Pl	Mark	Gr
Mar 11	AAU National Indoor ChampionshipsMar 11 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put6lb	1.	41-08.50 PB	11-12
Feb 6	2022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	1	40-05.00	—
Jan 14	The Virginia ShowcaseJan 14 · Shot Put · Place 1 · Dale City LIDale City LI	Shot Put	1	11.82m	—

Date	Meet	Event	Pl	Mark	Gr
Dec 19	Grant Holloway AAU InvitationalDec 19 · Shot Put · Place 2 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put12lb	2.	35-04.25	11-12
Mar 12	AAU Indoor National ChampionshipsMar 12 · Shot Put · Place 3 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put	3	29-03.25	—
Jan 30	The 757 ShowdownJan 30 · Shot Put · Place 2 · Dale City LIDale City LI	Shot Put	2	26-04.50	—
Jan 30	The 757 ShowdownJan 30 · Shot Put · Place 2 · Dale City LIDale City LI	Shot Put	2	27-05.75	—
Jan 2	Grant Holloway Holiday InvitationalJan 2 · Shot Put · Place 2 · Dale City LiDale City Li	Shot Put	2	26-05.00	—

Date	Meet	Event	Pl	Mark	Gr
Jul 17	Meet of ChampionsJul 17 · Combined results · Place 1 · Dale City LiDale City Li	Combined results	1	81-09	—
Jul 17	Meet of ChampionsJul 17 · Combined results · Place 1 · Dale City LiDale City Li	Combined results	1	77-05	—
Jul 17	Meet of ChampionsJul 17 · Combined results · Place 1 · Dale City LiDale City Li	Combined results	1	29-03.75	—
Jun 25	AAU Region 05 National QualifierJun 25 · Javelin · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin400g TJ	1.	65-03.50	11-12
Jun 25	AAU Region 05 National QualifierJun 25 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1kg	1.	69-05	11-12
Jun 25	AAU Region 05 National QualifierJun 25 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put6lb	1.	30-04.50	11-12
May 29	PWC Panthers I-95 InvitationalMay 29 · Javelin · Place 2 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin300g TJ	2.	62-07	11-12
May 29	PWC Panthers I-95 InvitationalMay 29 · Discus · Place 2 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1.6kg	2.	50-04	11-12
May 29	PWC Panthers I-95 InvitationalMay 29 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put6lb	1.	32-05.00	11-12
May 23	LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · Javelin · Place 5 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin300g TJ	5.	69-03	11-12
May 23	LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · Discus · Place 2 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1kg	2.	61-08	11-12
May 23	LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · Shot Put · Place 3 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put6lb	3.	29-04.00	11-12
May 16	Lighting RelaysMay 16 · Shot Put · Place 2 · Dale City LiDale City Li	Shot Put	2	9.02m	—
May 8	Speed Capital Maryland InvitationalMay 8 · Javelin · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin450g AeroJav	1.	24.89m PB	11-12
May 8	Speed Capital Maryland InvitationalMay 8 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1kg	1.	16.97m	11-12
May 8	Speed Capital Maryland InvitationalMay 8 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put6lb	1.	9.42m	11-12
May 8	Speed Capital Mid-Atlantic InvitationalMay 8 · Javelin · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin300g TJ	1.	81-08 PB	11-12
May 8	Speed Capital Mid-Atlantic InvitationalMay 8 · Discus · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Discus1kg	1.	55-08	11-12
May 8	Speed Capital Mid-Atlantic InvitationalMay 8 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put6lb	1.	30-11.00	11-12
Mar 27	Youth Diamond League Series Tiffany Ross Williams InvitationalMar 27 · Javelin · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Javelin450g AeroJav	1.	69-06.00Unofficial	11-12
Mar 27	Youth Diamond League Series Tiffany Ross Williams InvitationalMar 27 · Shot Put · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club	Shot Put6lb	1.	28-03.00Unofficial	11-12

Date	Meet	Event	Pl	Mark	Gr
Jun 9	AAU Virginia-North District QualifierJun 9 · Shot Put · Place 1 · Dale City LiDale City Li	Shot Put	1	20-09.50	10
Jun 9	AAU Virginia-North District QualifierJun 9 · 100 Meters · Place 12 · Dale City LiDale City Li	100 Meters	12	18.78	10

Date	Meet	Event	Pl	Mark	Gr
Jul 5	USATF Region 3 Junior Olympic ChampionshipsJul 5 · Combined results · Place 3 · Dale City LiDale City Li	Combined results	3	56-08	—
Jul 5	USATF Region 3 Junior Olympic ChampionshipsJul 5 · Combined results · Place 2 · Dale City LiDale City Li	Combined results	2	20-03.50	—

Date	Meet	Event	Pl	Mark	Gr
Feb 18	2018 Rising Stars Track ClassicFeb 18 · Combined results · Place 51 · Dale City LIDale City LI	Combined resultsRound P	51	11.42	—
Feb 18	2018 Rising Stars Track ClassicFeb 18 · Combined results · Place 1 · Dale City LIDale City LI	Combined results	1	5.40m PB	—
Feb 18	2018 Rising Stars Track ClassicFeb 18 · Combined results · Place 51 · Dale City LIDale City LI	Combined resultsRound P	51	11.42	—

Event / course	Mark	Meet	Date
100 Meters · OutdoorAAU Virginia North District Qualifier · Jun 9	13.28a	AAU Virginia North District Qualifier	June 9, 2024
200 Meters · IndoorBWSP Queens and Kings · Jan 20	27.99a	BWSP Queens and Kings	January 20, 2024
55 Meter · IndoorBWSP Queens and Kings - Meet 2 · Jan 18	7.68a	BWSP Queens and Kings - Meet 2	January 18, 2025
55 Meters · IndoorBWSP Queens and Kings - Meet 3 · Jan 31	7.76a	BWSP Queens and Kings - Meet 3	January 31, 2026
60 Meter · Indoor Speed Capital New York Invitational · Dec 10	8.20a	Speed Capital New York Invitational	December 10, 2023
60 Meters · IndoorThe VA Showcase · Jan 12	8.72	The VA Showcase	January 12, 2024
Combined results · Indoor2018 Rising Stars Track Classic · Feb 18	5.40m	2018 Rising Stars Track Classic	February 18, 2018
Discus · 1.6kg · OutdoorVictor Cahoon Invitational · May 9	146-05	Victor Cahoon Invitational	May 9, 2026
Discus · 1kg · Outdooradidas Outdoor Nationals · Jun 14	46.85m	adidas Outdoor Nationals	June 14, 2024
Hammer · 12lb · Outdoor2026 International Youth Championship · Jul 17	42.39m	2026 International Youth Championship	July 17, 2026
Javelin · 300g TJ · OutdoorSpeed Capital Mid-Atlantic Invitational · May 8	81-08	Speed Capital Mid-Atlantic Invitational	May 8, 2021
Javelin · 400g TJ · OutdoorAAU Region 05 National Qualifier · Jun 23	120-04	AAU Region 05 National Qualifier	June 23, 2022
Javelin · 450g AeroJav · OutdoorSpeed Capital Maryland Invitational · May 8	24.89m	Speed Capital Maryland Invitational	May 8, 2021
Javelin · 800g · Outdoor2025 USATF Virginia Junior Olympic Track & Field Championships · Jun 8	28.46m	2025 USATF Virginia Junior Olympic Track & Field Championships	June 8, 2025
Shot Put · 12lb · IndoorAdidas Indoor Nationals · Mar 20	14.04m	Adidas Indoor Nationals	March 20, 2026
Shot Put · 12lb · OutdoorLightning Relays · May 16	48-03.75	Lightning Relays	May 16, 2026
Shot Put · 16lb / 7.26kg · OutdoorVictor Cahoon Invitational · May 9	44-02.25	Victor Cahoon Invitational	May 9, 2026
Shot Put · 4kg · Indoor 2023 Grant Holloway AAU Invitational · Dec 17	14.30m	2023 Grant Holloway AAU Invitational	December 17, 2023
Shot Put · 4kg · Outdoor2024 EE Lightning "Legends" Invite · May 11	42-10.00	2024 EE Lightning "Legends" Invite	May 11, 2024
Shot Put · 6lb · IndoorAAU National Indoor Championships · Mar 11	41-08.50	AAU National Indoor Championships	March 11, 2022
Shot Put · 6lb · OutdoorAAU Region 05 National Qualifier · Jun 23	45-02.00	AAU Region 05 National Qualifier	June 23, 2022
Shot Put · 8lb · Outdooradidas Outdoor Nationals · Jun 14	14.36m	adidas Outdoor Nationals	June 14, 2024

Michael James Jr

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Indoor Track

2022 Outdoor Track

2022 Indoor Track

2021 Indoor Track

2021 Outdoor Track

2019 Outdoor Track

2018 Outdoor Track

2018 Indoor Track