Seth Almand

Guilford · Class of 2023

120 resultsTrack & Field2017–20267 first-place finishes

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Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Apr 10	Southside Power and Fitness InvitationalApr 10 · 200 Meters · Place 54 · GuilfordGuilford	200 Meters	54.	25.79aWind: 0	Jr
Apr 10	Southside Power and Fitness InvitationalApr 10 · 100 Meters · Place 44 · GuilfordGuilford	100 MetersRound P	44.	12.15aWind: -0.1	Jr
Mar 28	Livingstone Blue Bear InvitationalMar 28 · Long Jump · Place 12 · GuilfordGuilford	Long Jump	12.	5.72m	Jr
Mar 28	Livingstone Blue Bear InvitationalMar 28 · 100 Meters · Place 36 · GuilfordGuilford	100 Meters	36.	12.34aWind: 0.3	Jr

Date	Meet	Event	Pl	Mark	Gr
Feb 14	Roanoke College: Joe LaRocco InvitationalFeb 14 · Long Jump · Place 29 · GuilfordGuilford	Long Jump	29	4.78m	So
Feb 14	Roanoke College: Joe LaRocco InvitationalFeb 14 · 60 Meters · Place 50 · GuilfordGuilford	60 MetersRound P	50	7.99a PB	So

Date	Meet	Event	Pl	Mark	Gr
Apr 18	Aggie ClassicApr 18 · Long Jump · Place 39 · GuilfordGuilford	Long Jump	39.	5.68mWind: 4.1	So
Apr 11	Southside Power and Fitness InvitationalApr 11 · 100 Meters · Place 33 · GuilfordGuilford	100 MetersRound P	33	12.45	SO
Apr 11	Southside Power and Fitness InvitationalApr 11 · Long Jump · Place 17 · GuilfordGuilford	Long Jump	17	5.41m	SO
Mar 29	2025 Livingstone InvitationalMar 29 · Long Jump · Place 35 · GuilfordGuilford	Long Jump	35.	5.49mWind: 1.2	So
Mar 29	2025 Livingstone InvitationalMar 29 · 100 Meters · Place 52 · GuilfordGuilford	100 Meters	52.	12.25a	So

Date	Meet	Event	Pl	Mark	Gr
Mar 1	ODAC Indoor ChampionshipsMar 1 · 60m Hurdles · GuilfordGuilford	60m Hurdles42" / 1.067mRound P	--	DNS	Fr
Feb 15	Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · 60m Hurdles · Place 23 · GuilfordGuilford	60m Hurdles42" / 1.067mRound P	23.	10.57a PB	Fr
Feb 15	Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · Long Jump · Place 40 · GuilfordGuilford	Long Jump	40.	5.09m PB	Fr
Jan 31	Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 60 Meter · Place 89 · GuilfordGuilford	60 MeterRound P	89.	7.82a PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Jun 2	D2 Vermont TF State ChampionshipJun 2 · Long Jump · Place 3 · SpauldingSpaulding	Long Jump	3.	6.14m	12
Jun 2	D2 Vermont TF State ChampionshipJun 2 · Shot Put · Place 7 · SpauldingSpaulding	Shot Put12lb	7.	11.71m PB	12
Jun 2	D2 Vermont TF State ChampionshipJun 2 · 110m Hurdles · Place 3 · SpauldingSpaulding	110m Hurdles39" / 0.991mRound P	3.	18.67a	12
Jun 2	D2 Vermont TF State ChampionshipJun 2 · 110m Hurdles · Place 2 · SpauldingSpaulding	110m Hurdles39" / 0.991m	2.	18.37a PB	12
Jun 2	D2 Vermont TF State ChampionshipJun 2 · 100 Meters · Place 16 · SpauldingSpaulding	100 MetersRound P	16.	12.43a	12
Jun 1	D3 Vermont TF State ChampionshipJun 1 · Long Jump · Place 3 · SpauldingSpaulding	Long Jump	3	6.14m	—
Jun 1	D3 Vermont TF State ChampionshipJun 1 · Shot Put · Place 7 · SpauldingSpaulding	Shot Put	7	11.71m	—
Jun 1	D3 Vermont TF State ChampionshipJun 1 · 110m Hurdles · Place 3 · SpauldingSpaulding	110m Hurdles	3	18.67a	—
Jun 1	D3 Vermont TF State ChampionshipJun 1 · 110m Hurdles · Place 2 · SpauldingSpaulding	110m Hurdles	2	18.37a	—
Jun 1	D3 Vermont TF State ChampionshipJun 1 · 100 Meters · Place 16 · SpauldingSpaulding	100 Meters	16	12.43a	—
May 27	Essex TF Invitational - NE QualifierMay 27 · Shot Put · Place 14 · SpauldingSpaulding	Shot Put	14	11.80m	—
May 27	Essex TF Invitational - NE QualifierMay 27 · 110m Hurdles · Place 20 · SpauldingSpaulding	110m Hurdles	20	18.56a	—
May 27	Essex TF Invitational - NE QualifierMay 27 · 200 Meters · Place 45 · SpauldingSpaulding	200 Meters	45	24.94a PB	—
May 27	Essex TF Invitational - NE QualifierMay 27 · 100 Meters · Place 36 · SpauldingSpaulding	100 Meters	36	12.01a PB	—
May 23	U-32 Home Meet 2May 23 · Long Jump · Place 3 · SpauldingSpaulding	Long Jump	3	5.43m	—
May 23	U-32 Home Meet 2May 23 · Shot Put · Place 2 · SpauldingSpaulding	Shot Put	2	11.37m	—
May 23	U-32 Home Meet 2May 23 · 110m Hurdles · Place 2 · SpauldingSpaulding	110m Hurdles	2	18.28a	—
May 23	U-32 Home Meet 2May 23 · 100 Meters · Place 11 · SpauldingSpaulding	100 Meters	11	12.48a	—
May 16	Lyndon Institute Home meetMay 16 · Long Jump · Place 3 · SpauldingSpaulding	Long Jump	3	16-2	—
May 16	Lyndon Institute Home meetMay 16 · 100 Meters · Place 3 · SpauldingSpaulding	100 Meters	3	12.39a	—
May 13	Burlington HS TF InvitationalMay 13 · 110m Hurdles · Place 14 · SpauldingSpaulding	110m Hurdles	14	18.96a	—
May 13	Burlington HS TF InvitationalMay 13 · 200 Meters · Place 26 · SpauldingSpaulding	200 Meters	26	25.30a	—
May 13	Burlington HS TF InvitationalMay 13 · 100 Meters · Place 28 · SpauldingSpaulding	100 Meters	28	12.24a	—
May 10	HS Dirt Track ClassicMay 10 · 100 Meters · Place 5 · SpauldingSpaulding	100 Meters	5	12.21a	—
May 6	Twilight South Burlington TF InvitationalMay 6 · Long Jump · Place 15 · SpauldingSpaulding	Long Jump	15	5.48m	—
May 6	Twilight South Burlington TF InvitationalMay 6 · 100 Meters · Place 32 · SpauldingSpaulding	100 Meters	32	12.53a	—
May 4	U-32 Home Meet 1May 4 · Long Jump · Place 2 · SpauldingSpaulding	Long Jump	2	16-11.50	—
May 4	U-32 Home Meet 1May 4 · 110m Hurdles · Place 1 · SpauldingSpaulding	110m Hurdles	1	18.43a	—
May 4	U-32 Home Meet 1May 4 · 100 Meters · Place 4 · SpauldingSpaulding	100 Meters	4	12.20a	—
Apr 11	Lyndon Institute Home meetApr 11 · 200 Meters · Place 2 · SpauldingSpaulding	200 Meters	2	25.84a	—
Apr 11	Lyndon Institute Home meetApr 11 · 100 Meters · Place 2 · SpauldingSpaulding	100 Meters	2	12.59a	—

Date	Meet	Event	Pl	Mark	Gr
Jun 3	D2 Vermont TF State ChampionshipJun 3 · Long Jump · Place 8 · SpauldingSpaulding	Long Jump	8.	5.58mWind: 0	11
Jun 3	D2 Vermont TF State ChampionshipJun 3 · 110m Hurdles · Place 8 · SpauldingSpaulding	110m Hurdles39" / 0.991mRound P	8.	19.01a	11
Jun 3	D2 Vermont TF State ChampionshipJun 3 · 110m Hurdles · Place 7 · SpauldingSpaulding	110m Hurdles39" / 0.991m	7.	18.46a	11
Jun 3	D2 Vermont TF State ChampionshipJun 3 · 100 Meters · Place 20 · SpauldingSpaulding	100 MetersRound P	20.	12.46a	11
May 28	Essex Invitational/NE Champ QualifierMay 28 · 110m Hurdles · Place 21 · SpauldingSpaulding	110m HurdlesRound P	21	19.32a	11
May 28	Essex Invitational/NE Champ QualifierMay 28 · 100 Meters · Place 60 · SpauldingSpaulding	100 MetersRound P	60	12.83a	11
May 25	NCUHS Meet #2May 25 · 110m Hurdles · Place 2 · SpauldingSpaulding	110m Hurdles	2	18.69a	11
May 25	NCUHS Meet #2May 25 · 100 Meters · Place 12 · SpauldingSpaulding	100 Meters	12	12.69a	11
May 18	Dirt Track ClassicMay 18 · Long Jump · Place 2 · SpauldingSpaulding	Long Jump	2	4.93m	11
May 18	Dirt Track ClassicMay 18 · 200 Meters · Place 4 · SpauldingSpaulding	200 Meters	4	27.6	11
May 18	Dirt Track ClassicMay 18 · 100 Meters · Place 3 · SpauldingSpaulding	100 Meters	3	12.5	11
May 14	Burlington HS TF InvitationalMay 14 · 200 Meters · Place 28 · SpauldingSpaulding	200 Meters	28.	25.16a	11
May 14	Burlington HS TF InvitationalMay 14 · 100 Meters · Place 40 · SpauldingSpaulding	100 MetersRound P	40.	12.47a	11
May 11	U32 Monster MeetMay 11 · Long Jump · Place 2 · SpauldingSpaulding	Long Jump	2	16-07.00	11
May 11	U32 Monster MeetMay 11 · 200 Meters · Place 5 · SpauldingSpaulding	200 Meters	5	25.84a	11
May 11	U32 Monster MeetMay 11 · 100 Meters · Place 11 · SpauldingSpaulding	100 Meters	11	12.79a	11
May 5	Essex HS Host TF Meet #2May 5 · 400 Meters · Place 13 · SpauldingSpaulding	400 Meters	13	1:00.85a	11
May 5	Essex HS Host TF Meet #2May 5 · 100 Meters · Place 17 · SpauldingSpaulding	100 Meters	17	12.73a	11
Apr 13	BHS Host TF Meet #2Apr 13 · Long Jump · Place 6 · SpauldingSpaulding	Long Jump	6	4.96m	JR
Apr 13	BHS Host TF Meet #2Apr 13 · 400 Meters · Place 14 · SpauldingSpaulding	400 Meters	14	1:00.47 PB	JR
Apr 13	BHS Host TF Meet #2Apr 13 · 100 Meters · Place 22 · SpauldingSpaulding	100 Meters	22	12.87	JR
Apr 11	South Burl. HS Host TF Meet #1Apr 11 · Long Jump · Place 6 · SpauldingSpaulding	Long Jump	6	5.23m	JR
Apr 11	South Burl. HS Host TF Meet #1Apr 11 · 100 Meters · Place 9 · SpauldingSpaulding	100 Meters	9	13.15	JR

Date	Meet	Event	Pl	Mark	Gr
Jun 5	D2 Vermont TF State ChampionshipJun 5 · Long Jump · Place 13 · SpauldingSpaulding	Long Jump	13.	5.11m	10
Jun 5	D2 Vermont TF State ChampionshipJun 5 · 300m Hurdles · Place 10 · SpauldingSpaulding	300m Hurdles36" / 0.914m	10.	47.29a PB	10
Jun 5	D2 Vermont TF State ChampionshipJun 5 · 110m Hurdles · Place 10 · SpauldingSpaulding	110m Hurdles39" / 0.991mRound P	10.	19.25a	10
May 29	Essex HS TF InvitationalMay 29 · 110m Hurdles · Place 21 · SpauldingSpaulding	110m Hurdles39" / 0.991mRound P	21.	19.25a	10
May 25	NCUHS Meet #3May 25 · Long Jump · Place 1 · SpauldingSpaulding	Long Jump	1	17-09.75	10
May 25	NCUHS Meet #3May 25 · 110m Hurdles · Place 4 · SpauldingSpaulding	110m Hurdles	4	18.56h	10
May 25	NCUHS Meet #3May 25 · 100 Meters · Place 6 · SpauldingSpaulding	100 Meters	6	12.42h PB	10
May 22	St J RelaysMay 22 · Long Jump · Place 6 · SpauldingSpaulding	Long Jump	6	15-01.00	10
May 19	Spaulding Dirt Track ClassicMay 19 · Long Jump · Place 1 · SpauldingSpaulding	Long Jump	1.	4.97m	10
May 19	Spaulding Dirt Track ClassicMay 19 · 110m Hurdles · Place 4 · SpauldingSpaulding	110m Hurdles39" / 0.991m	4.	19.40	10
May 19	Spaulding Dirt Track ClassicMay 19 · 100 Meters · Place 4 · SpauldingSpaulding	100 Meters	4.	12.46	10
May 15	South Burlington HS TF Meet #2May 15 · Long Jump · Place 4 · SpauldingSpaulding	Long Jump	4	5.42m	10
May 15	South Burlington HS TF Meet #2May 15 · 300m Hurdles · Place 9 · SpauldingSpaulding	300m Hurdles	9	49.44	10
May 15	South Burlington HS TF Meet #2May 15 · 110m Hurdles · Place 6 · SpauldingSpaulding	110m Hurdles	6	19.06	10
May 10	Colchester Host #2May 10 · Long Jump · Place 2 · SpauldingSpaulding	Long Jump	2	5.43m	10
May 10	Colchester Host #2May 10 · 110m Hurdles · Place 3 · SpauldingSpaulding	110m Hurdles	3	19.75	10
May 10	Colchester Host #2May 10 · 200 Meters · Place 8 · SpauldingSpaulding	200 Meters	8	26.44	10
May 8	Burlington TF InvitationalMay 8 · Long Jump · Place 10 · SpauldingSpaulding	Long Jump	10	5.39m	10
May 8	Burlington TF InvitationalMay 8 · 300m Hurdles · Place 16 · SpauldingSpaulding	300m Hurdles	16	49.85	10
May 8	Burlington TF InvitationalMay 8 · 110m Hurdles · Place 16 · SpauldingSpaulding	110m HurdlesRound P	16	19.76	10
May 4	NCUHS Meet #2May 4 · Long Jump · Place 2 · SpauldingSpaulding	Long Jump	2.	17-11.75 PB	10
May 4	NCUHS Meet #2May 4 · 300m Hurdles · Place 7 · SpauldingSpaulding	300m Hurdles36" / 0.914m	7.	51.54	10
May 4	NCUHS Meet #2May 4 · 110m Hurdles · Place 7 · SpauldingSpaulding	110m Hurdles39" / 0.991m	7.	20.13	10
May 4	NCUHS Meet #2May 4 · 200 Meters · Place 14 · SpauldingSpaulding	200 Meters	14.	26.24	10
Apr 28	MMU Track Home #2Apr 28 · Long Jump · Place 5 · SpauldingSpaulding	Long Jump	5.	16-02.50	10
Apr 28	MMU Track Home #2Apr 28 · 110m Hurdles · Place 1 · SpauldingSpaulding	110m Hurdles39" / 0.991m	1.	20.19a	10
Apr 28	MMU Track Home #2Apr 28 · 400 Meters · Place 6 · SpauldingSpaulding	400 Meters	6.	1:01.25a	10
Apr 28	MMU Track Home #2Apr 28 · 100 Meters · Place 9 · SpauldingSpaulding	100 Meters	9.	12.76a	10
Apr 24	SBHS Distance MeetApr 24 · 800 Meters · Place 12 · SpauldingSpaulding	800 Meters	12	2:24.0h PB	10

Date	Meet	Event	Pl	Mark	Gr
May 23	Middle School TF Meet @ Burlington HSMay 23 · 75m Hurdles · Place 1 · Barre City ElementaryBarre City Elementary	75m Hurdles33"	1.	12.92a PB	8
May 23	Middle School TF Meet @ Burlington HSMay 23 · Long Jump · Place 2 · Barre City ElementaryBarre City Elementary	Long Jump	2.	16-05.00	8
May 23	Middle School TF Meet @ Burlington HSMay 23 · 100 Meters · Place 11 · Barre City ElementaryBarre City Elementary	100 Meters	11.	13.25a	8
May 18	U-32 MS Invitational Track MeetMay 18 · Long Jump · Place 3 · Barre City ElementaryBarre City Elementary	Long Jump	3.	16-02.00	8
May 18	U-32 MS Invitational Track MeetMay 18 · 400 Meters · Place 8 · Barre City ElementaryBarre City Elementary	400 Meters	8.	1:04.00a	8
May 18	U-32 MS Invitational Track MeetMay 18 · 100 Meters · Place 7 · Barre City ElementaryBarre City Elementary	100 Meters	7.	13.52a	8

Date	Meet	Event	Pl	Mark	Gr
May 19	U-32 Middle School InvitationalMay 19 · 75m Hurdles · Place 3 · Barre City ElementaryBarre City Elementary	75m Hurdles30"	3.	13.63a	7
May 19	U-32 Middle School InvitationalMay 19 · Long Jump · Place 2 · Barre City ElementaryBarre City Elementary	Long Jump	2.	15-07.00	7
May 19	U-32 Middle School InvitationalMay 19 · 100 Meters · Place 16 · Barre City ElementaryBarre City Elementary	100 Meters	16.	14.19a	7
May 10	Middle School at SpauldingMay 10 · 75m Hurdles · Place 2 · Barre City ElementaryBarre City Elementary	75m Hurdles30"	2.	14.00	7
May 10	Middle School at SpauldingMay 10 · Long Jump · Place 1 · Barre City ElementaryBarre City Elementary	Long Jump	1.	15-09.00	7
May 10	Middle School at SpauldingMay 10 · Shot Put · Place 2 · Barre City ElementaryBarre City Elementary	Shot Put8lb	2.	26-01.00 PB	7
May 9	Middle School Home MeetMay 9 · 75m Hurdles · Place 3 · Barre City ElementaryBarre City Elementary	75m Hurdles30"	3.	13.61 PB	7
May 9	Middle School Home MeetMay 9 · Long Jump · Place 1 · Barre City ElementaryBarre City Elementary	Long Jump	1.	15-00.00	7

Date	Meet	Event	Pl	Mark	Gr
May 20	U-32 Middle School InvitationalMay 20 · 75m Hurdles · Place 25 · Barre City ElementaryBarre City Elementary	75m Hurdles30"	25.	14.87a	7
May 20	U-32 Middle School InvitationalMay 20 · Long Jump · Place 22 · Barre City ElementaryBarre City Elementary	Long Jump	22.	12-04.50	7
May 20	U-32 Middle School InvitationalMay 20 · Shot Put · Place 21 · Barre City ElementaryBarre City Elementary	Shot Put4kg	21.	23-03.00 PB	7
May 18	MS Dirt Track ClassicMay 18 · Long Jump · Place 7 · Barre City ElementaryBarre City Elementary	Long Jump	7.	11-07.00	7
May 18	MS Dirt Track ClassicMay 18 · Shot Put · Place 5 · Barre City ElementaryBarre City Elementary	Shot Put8lb	5.	23-09.00	7
May 11	Regular Season MS MeetMay 11 · 75m Hurdles · Place 13 · Barre City ElementaryBarre City Elementary	75m Hurdles30"	13.	15.25a	7
May 11	Regular Season MS MeetMay 11 · Long Jump · Place 22 · Barre City ElementaryBarre City Elementary	Long Jump	22.	10-09.00	7
May 11	Regular Season MS MeetMay 11 · Shot Put · Place 10 · Barre City ElementaryBarre City Elementary	Shot Put4kg	10.	23-00.00	7

Event / course	Mark	Meet	Date
100 Meters · OutdoorEssex TF Invitational - NE Qualifier · May 27	12.01a	Essex TF Invitational - NE Qualifier	May 27, 2023
100 Meters · Outdoor · Hand timedNCUHS Meet #3 · May 25	12.42h	NCUHS Meet #3	May 25, 2021
110m Hurdles · 39" / 0.991m · OutdoorD2 Vermont TF State Championship · Jun 2	18.37a	D2 Vermont TF State Championship	June 2, 2023
200 Meters · OutdoorEssex TF Invitational - NE Qualifier · May 27	24.94a	Essex TF Invitational - NE Qualifier	May 27, 2023
300m Hurdles · 36" / 0.914m · OutdoorD2 Vermont TF State Championship · Jun 5	47.29a	D2 Vermont TF State Championship	June 5, 2021
400 Meters · OutdoorBHS Host TF Meet #2 · Apr 13	1:00.47	BHS Host TF Meet #2	April 13, 2022
60 Meter · IndoorBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 · Jan 31	7.82a	Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025	January 31, 2025
60 Meters · IndoorRoanoke College: Joe LaRocco Invitational · Feb 14	7.99a	Roanoke College: Joe LaRocco Invitational	February 14, 2026
60m Hurdles · 42" / 1.067m · IndoorJoe LaRocco Invitational - Roanoke College Feb 15, 2025 · Feb 15	10.57a	Joe LaRocco Invitational - Roanoke College Feb 15, 2025	February 15, 2025
75m Hurdles · 30" · OutdoorMiddle School Home Meet · May 9	13.61	Middle School Home Meet	May 9, 2018
75m Hurdles · 33" · OutdoorMiddle School TF Meet @ Burlington HS · May 23	12.92a	Middle School TF Meet @ Burlington HS	May 23, 2019
800 Meters · Outdoor · Hand timedSBHS Distance Meet · Apr 24	2:24.0h	SBHS Distance Meet	April 24, 2021
Long Jump · IndoorJoe LaRocco Invitational - Roanoke College Feb 15, 2025 · Feb 15	5.09m	Joe LaRocco Invitational - Roanoke College Feb 15, 2025	February 15, 2025
Long Jump · OutdoorNCUHS Meet #2 · May 4	17-11.75	NCUHS Meet #2	May 4, 2021
Shot Put · 12lb · OutdoorD2 Vermont TF State Championship · Jun 2	11.71m	D2 Vermont TF State Championship	June 2, 2023
Shot Put · 4kg · OutdoorU-32 Middle School Invitational · May 20	23-03.00	U-32 Middle School Invitational	May 20, 2017
Shot Put · 8lb · OutdoorMiddle School at Spaulding · May 10	26-01.00	Middle School at Spaulding	May 10, 2018

Seth Almand

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Outdoor Track

2025 Indoor Track

2023 Outdoor Track

2022 Outdoor Track

2021 Outdoor Track

2019 Outdoor Track

2018 Outdoor Track

2017 Outdoor Track