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Thomas Cass

Saint John's (Minn.) · Class of 2024

54 resultsTrack & Field2022–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorBob Stewart Invitational · May 211.62aBob Stewart InvitationalMay 2, 2023
200 Meters · IndoorMaverick Open · Feb 2023.60aMaverick OpenFebruary 20, 2026
200 Meters · OutdoorEdina Invitational · May 524.19Edina InvitationalMay 5, 2023
300m Hurdles · 36" / 0.914m · OutdoorMSHSL Section 4AAA Championships · May 2842.11aMSHSL Section 4AAA ChampionshipsMay 28, 2024
400 Meters · IndoorCSB / SJU Open #1 · Jan 3054.06CSB / SJU Open #1January 30, 2026
400 Meters · OutdoorSEC Boys JV Championship · May 1754.17aSEC Boys JV ChampionshipMay 17, 2022
400m Hurdles · 36" / 0.914m · OutdoorMIAC Championships · May 958.78aMIAC ChampionshipsMay 9, 2025
Javelin · 800g · OutdoorMIAC Outdoor Championship · Apr 3044.76mMIAC Outdoor ChampionshipApril 30, 2026
Long Jump · OutdoorSEC Boys JV Championship · May 1715-08.50SEC Boys JV ChampionshipMay 17, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 30MIAC Outdoor ChampionshipApr 30 · Javelin · Place 11 · Saint John's (Minn.)Saint John's (Minn.)Javelin800g11.44.76m PBSo
Apr 22Gary Wilson InvitationalApr 22 · 400m Hurdles · Place 25 · St. John's (Minn.)St. John's (Minn.)400m Hurdles2558.85SO
Apr 16CSB/SJU InvitationalApr 16 · Javelin · Place 8 · Saint John's (Minn.)Saint John's (Minn.)Javelin800g8.41.42mSo
Apr 16CSB/SJU InvitationalApr 16 · 400m Hurdles · Place 5 · Saint John's (Minn.)Saint John's (Minn.)400m Hurdles36" / 0.914m5.59.88aSo
Apr 12Minnesota State OpenApr 12 · 400m Hurdles · Place 10 · Saint John's (Minn.)Saint John's (Minn.)400m Hurdles36" / 0.914m10.59.57aSo
Apr 12Minnesota State OpenApr 12 · Javelin · Place 6 · Saint John's (Minn.)Saint John's (Minn.)Javelin800g6.39.17mSo
Mar 28CSB/SJU Optimistic MeetMar 28 · Javelin · Place 21 · Saint John's (Minn.)Saint John's (Minn.)Javelin800g21.38.69mSo
Mar 28CSB/SJU Optimistic MeetMar 28 · 400m Hurdles · Saint John's (Minn.)Saint John's (Minn.)400m Hurdles36" / 0.914m—DNSSo

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 20Maverick OpenFeb 20 · 200 Meters · Place 29 · Saint John's (Minn.)Saint John's (Minn.)200 Meters2923.60a PBSo
Feb 14CSB / SJU Valentine’s Day OpenFeb 14 · 400 Meters · Place 14 · Saint John's (Minn.)Saint John's (Minn.)400 Meters1454.37aSo
Jan 30CSB / SJU Open #1Jan 30 · 400 Meters · Place 10 · St. John's (Minn.)St. John's (Minn.)400 Meters1054.06 PBSO
Jan 24CSB/SJU Alumni MeetJan 24 · 400 Meters · Place 7 · Saint John's (Minn.)Saint John's (Minn.)400 Meters754.78aSo

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 9MIAC ChampionshipsMay 9 · 400m Hurdles · Place 14 · Saint John's (Minn.)Saint John's (Minn.)400m Hurdles36" / 0.914mRound P14.58.78a PBFr
Apr 30Meet of the UnSaintlyApr 30 · 400m Hurdles · Place 15 · St. John's (Minn.)St. John's (Minn.)400m Hurdles1558.35FR
Apr 23Gary Wilson InvitationalApr 23 · 400m Hurdles · Place 21 · St. John's (Minn.)St. John's (Minn.)400m Hurdles211:00.71FR
Mar 28CSB/SJU Optimistic MeetMar 28 · 400m Hurdles · Place 12 · Saint John's (Minn.)Saint John's (Minn.)400m Hurdles121:01.60aFr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 21Maverick InvitationalFeb 21 · 400 Meters · Place 27 · Saint John's (Minn.)Saint John's (Minn.)400 Meters2755.58a—
Feb 15CSB/SJU InvitationalFeb 15 · 400 Meters · Place 22 · Saint John's (Minn.)Saint John's (Minn.)400 Meters2255.21a—
Feb 8Gopher ClassicFeb 8 · 200 Meters · Place 32 · Saint John's (Minn.)Saint John's (Minn.)200 Meters3224.53a—

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 28MSHSL Section 4AAA ChampionshipsMay 28 · 300m Hurdles · Place 6 · Stillwater AreaStillwater Area300m Hurdles36" / 0.914mRound P6.43.74a12
May 28MSHSL Section 4AAA ChampionshipsMay 28 · 300m Hurdles · Place 3 · Stillwater AreaStillwater Area300m Hurdles36" / 0.914m3.42.11a PB12
May 23Suburban East Conference ChampionshipMay 23 · 300m Hurdles · Place 9 · Stillwater AreaStillwater Area300m Hurdles942.83a—
May 17Class AAA True Team State ChampionshipsMay 17 · 300m Hurdles · Place 17 · Stillwater AreaStillwater Area300m Hurdles1743.17a—
May 15STW Last Chance Meet May 15 · 200 Meters · Place 14 · Stillwater AreaStillwater Area200 Meters1424.66a—
May 15STW Last Chance Meet May 15 · 100 Meters · Place 11 · Stillwater AreaStillwater Area100 Meters1111.91a—
May 7Section 2AAA True TeamMay 7 · 300m Hurdles · Place 9 · Stillwater AreaStillwater Area300m Hurdles36" / 0.914m9.43.59a12
May 3Wayzata RelaysMay 3 · 300m Hurdles · Place 8 · Stillwater AreaStillwater Area300m Hurdles843.80a—
May 3Wayzata RelaysMay 3 · 300m Hurdles · Place 8 · Stillwater AreaStillwater Area300m Hurdles843.80a—
Apr 30Bob Stewart InviteApr 30 · 300m Hurdles · Place 15 · Stillwater AreaStillwater Area300m Hurdles1547.14a—
Apr 30Bob Stewart InviteApr 30 · 110m Hurdles · Place 12 · Stillwater AreaStillwater Area110m Hurdles1218.36a—
Apr 18Mounds View Boys JVApr 18 · 300m Hurdles · Place 1 · Stillwater AreaStillwater Area300m Hurdles144.82a—
Apr 11White Bear Lake Relays (Boys Only)Apr 11 · 200 Meters · Place 13 · Stillwater AreaStillwater Area200 Meters13.24.26a12

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 30MSHSL Section 4AAA ChampionshipsMay 30 · 100 Meters · Place 9 · Stillwater AreaStillwater Area100 MetersRound P9.11.97a11
May 30MSHSL Section 4AAA ChampionshipsMay 30 · 100 Meters · Place 7 · Stillwater AreaStillwater Area100 Meters7.11.97aWind: 0.311
May 23Suburban East Conference ChampionshipMay 23 · 400 Meters · Place 20 · Stillwater AreaStillwater Area400 MetersRound P2054.8911
May 17Stillwater Last Chance MeetMay 17 · 200 Meters · Place 8 · Stillwater AreaStillwater Area200 Meters824.9111
May 17Stillwater Last Chance MeetMay 17 · 100 Meters · Place 7 · Stillwater AreaStillwater Area100 Meters712.1211
May 5Edina InvitationalMay 5 · 200 Meters · Place 12 · Stillwater AreaStillwater Area200 Meters1224.19 PB11
May 2Bob Stewart InvitationalMay 2 · 100 Meters · Place 18 · Stillwater AreaStillwater Area100 Meters18.11.62a PB11
Apr 27Cougar InvitationalApr 27 · 400 Meters · Place 14 · Stillwater AreaStillwater Area400 Meters14.55.76a11
Apr 27Cougar InvitationalApr 27 · 100 Meters · Place 24 · Stillwater AreaStillwater Area100 Meters24.12.35a11
Apr 13White Bear Lake RelaysApr 13 · 200 Meters · Place 23 · Stillwater AreaStillwater Area200 Meters23.25.21aUnofficial11
Apr 1MSU Varsity ShowcaseApr 1 · 400 Meters · Place 35 · Stillwater AreaStillwater Area400 Meters3558.2211

2022 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 24Suburban East Conference ChampionshipsMay 24 · 400 Meters · Place 21 · Stillwater AreaStillwater Area400 MetersRound P2155.1910
May 17SEC Boys JV ChampionshipMay 17 · Long Jump · Place 28 · Stillwater AreaStillwater AreaLong Jump28.15-08.50 PB10
May 17SEC Boys JV ChampionshipMay 17 · 400 Meters · Place 3 · Stillwater AreaStillwater Area400 Meters3.54.17a PB10
May 17SEC Boys JV ChampionshipMay 17 · 100 Meters · Place 20 · Stillwater AreaStillwater Area100 Meters20.12.40a10
May 3Bob Stewart InviteMay 3 · 400 Meters · Place 3 · Stillwater AreaStillwater Area400 Meters3.55.72a10
May 3Bob Stewart InviteMay 3 · 100 Meters · Place 16 · Stillwater AreaStillwater Area100 Meters16.12.11a10
Apr 28Cougar InvitationalApr 28 · 400 Meters · Place 22 · Stillwater AreaStillwater Area400 Meters22.57.47a10
Apr 28Cougar InvitationalApr 28 · 100 Meters · Place 20 · Stillwater AreaStillwater Area100 Meters20.12.20a10
Apr 25Lakeville South 9th/10th MeetApr 25 · 400 Meters · Place 17 · StillwaterStillwater400 Meters171:06.56—
Apr 25Lakeville South 9th/10th MeetApr 25 · 200 Meters · Place 6 · StillwaterStillwater200 Meters626.11—
Apr 13White Bear Lake RelaysApr 13 · 200 Meters · Place 29 · Stillwater AreaStillwater Area200 Meters29.25.76aUnofficial10