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Joseph Trongo

Lower Lake · Class of 2027

32 resultsTrack & Field2025–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1.6kg · OutdoorNCS Redwood Empire Area Championships · May 16121-11NCS Redwood Empire Area ChampionshipsMay 16, 2026
Shot Put · 10lb · OutdoorCMC League Meet 4/2 · Apr 233' 4"CMC League Meet 4/2April 2, 2025
Shot Put · 12lb · OutdoorCMC League Meet 4/22 · Apr 2231' 5.25"CMC League Meet 4/22April 22, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 16NCS Redwood Empire Area ChampionshipsMay 16 · Discus · Place 14 · Lower LakeDiscus1.6kg14.121-11 PB11
May 6CMC League Championships 2026May 6 · Discus · Place 4 · Lower LakeDiscus4118-1011
May 1Gary Burton InvitationalMay 1 · Discus · Place 10 · Lower LakeDiscus10119-611
Apr 29CMC League Meet 4/29Apr 29 · Discus · Place 4 · Lower LakeDiscus1.6kg4.102' 1"11
Apr 29CMC League Meet 4/29Apr 29 · Shot Put · Place 7 · Lower LakeShot Put12lb7.30' 1.5"11
Apr 22CMC League Meet 4/22Apr 22 · Discus · Place 2 · Lower LakeDiscus1.6kg2.117' 1"11
Apr 22CMC League Meet 4/22Apr 22 · Shot Put · Place 8 · Lower LakeShot Put12lb8.31' 5.25" PB11
Apr 182026 Santa Rosa Twilight InvitationalApr 18 · Discus · Place 31 · Lower LakeDiscus1.6kg31.94-0011
Apr 15CMC League Meet 4/15Apr 15 · Discus · Place 7 · Lower LakeDiscus799-711
Apr 15CMC League Meet 4/15Apr 15 · Shot Put · Place 5 · Lower LakeShot Put532-511
Apr 4East Bay InvitationalApr 4 · Shot Put · Place 26 · Lower LakeShot Put2630-09.0011
Mar 20Lake County Meet 2026Mar 20 · Discus · Place 4 · Lower LakeDiscus4103-111
Mar 20Lake County Meet 2026Mar 20 · Shot Put · Place 7 · Lower LakeShot Put732-111
Mar 14Jim Crowhurst Track ExtravaganzaMar 14 · Discus · Place 7 · Lower LakeDiscus796-911
Mar 6Middletown Field Event InvitationalMar 6 · Discus · Place 8 · Lower LakeDiscus897-611
Mar 6Middletown Field Event InvitationalMar 6 · Shot Put · Place 13 · Lower LakeShot Put1331-911
Feb 26Red vs Blue Scrimmage Feb 26 · Discus · Place 7 · Lower LakeDiscus1.6kg7.80' 5"Unofficial11
Feb 26Red vs Blue Scrimmage Feb 26 · Shot Put · Place 6 · Lower LakeShot Put12lb6.30' 7"Unofficial11

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
Apr 30CMC League Meet 4/30Apr 30 · Discus · Place 3 · Lower LakeDiscus1.6kg3.90' 0.5"10
Apr 30CMC League Meet 4/30Apr 30 · Shot Put · Place 4 · Lower LakeShot Put10lb4.32' 0.5"10
Apr 23CMC League Meet 4/23Apr 23 · Discus · Place 2 · Lower LakeDiscus1.6kg2.85' 5"10
Apr 23CMC League Meet 4/23Apr 23 · Shot Put · Place 3 · Lower LakeShot Put10lb3.31' 7"10
Apr 19Viking Track ClassicApr 19 · Shot Put · Place 37 · Lower LakeShot Put3732-11.510
Apr 9CMC League Meet 4/9Apr 9 · Discus · Place 2 · Lower LakeDiscus1.6kg2.79' 0"10
Apr 9CMC League Meet 4/9Apr 9 · Shot Put · Place 5 · Lower LakeShot Put10lb5.31' 7.75"10
Apr 2CMC League Meet 4/2Apr 2 · Discus · Place 5 · Lower LakeDiscus1.6kg5.77' 8"10
Apr 2CMC League Meet 4/2Apr 2 · Shot Put · Place 4 · Lower LakeShot Put10lb4.33' 4" PB10
Mar 2925th Burt Williams ClassicMar 29 · Discus · Place 14 · Lower LakeDiscus1485-110
Mar 21The Lake County Meet 3/21Mar 21 · Discus · Place 3 · Lower LakeDiscus1.6kg3.88' 1010
Mar 21The Lake County Meet 3/21Mar 21 · Shot Put · Place 7 · Lower LakeShot Put10lb7.29' 7.510
Mar 7Middletown Field Event InvitationalMar 7 · Discus · Place 4 · Lower LakeDiscus471-5—
Mar 7Middletown Field Event InvitationalMar 7 · Shot Put · Place 5 · Lower LakeShot Put530-1—