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Sofia Nygaard

Astoria · Class of 2028

46 resultsTrack & Field2023–202610 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorMay the 4th be with you! · May 415.84aMay the 4th be with you!May 4, 2023
200 Meters · OutdoorCowapa @ Tillamook (St. Helens & Astoria) · May 729.34aCowapa @ Tillamook (St. Helens & Astoria)May 7, 2025
400 Meters · Outdoor4A-1 Cowapa League Championships · May 211:05.68a4A-1 Cowapa League ChampionshipsMay 21, 2025
Javelin · 600g · OutdoorDick Baker Invitational · May 9108' 2"Dick Baker InvitationalMay 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 204A-1 Cowapa League ChampionshipsMay 20 · Javelin · Place 3 · AstoriaJavelin332.01m10
May 9Dick Baker InvitationalMay 9 · Javelin · Place 1 · AstoriaJavelin600g1.108' 2" PB10
May 6Cowapa Double Dual Tillamook, Astoria @ St. HelensMay 6 · Javelin · Place 3 · AstoriaJavelin330.10m10
May 6Cowapa Double Dual Tillamook, Astoria @ St. HelensMay 6 · 400 Meters · Place 6 · Astoria400 Meters61:12.30a10
Apr 30Cowapa Dual - Scappoose @ AstoriaApr 30 · Javelin · Place 1 · AstoriaJavelin1107-1010
Apr 30Cowapa Dual - Scappoose @ AstoriaApr 30 · 200 Meters · Place 5 · Astoria200 Meters532.25a10
Apr 23The Astorian InvitationalApr 23 · Javelin · Place 1 · AstoriaJavelin1109-610
Apr 23The Astorian InvitationalApr 23 · 400 Meters · Place 5 · Astoria400 Meters51:12.02a10
Apr 11Lower Columbia InvitationalApr 11 · Javelin · Place 4 · AstoriaJavelin498-510
Apr 11Lower Columbia InvitationalApr 11 · 400 Meters · Place 7 · Astoria400 Meters71:11.57a10
Apr 2Cowapa Dual - Tillamook @ Astoria + WarrentonApr 2 · Javelin · Place 1 · AstoriaJavelin1107-210
Apr 2Cowapa Dual - Tillamook @ Astoria + WarrentonApr 2 · 400 Meters · Place 4 · Astoria400 Meters41:13.60a10
Mar 18Scappoose IcebreakerMar 18 · Javelin · Place 1 · AstoriaJavelin130.77m10
Mar 18Scappoose IcebreakerMar 18 · 400 Meters · Place 6 · Astoria400 Meters61:10.30a10
Mar 18Scappoose IcebreakerMar 18 · 200 Meters · Place 14 · Astoria200 Meters1431.79a10

2025 Outdoor Track

24 results
DateMeetEventPlMarkGr
Jun 19Nike Outdoor NationalsJun 19 · Javelin · Place 44 · AstoriaJavelin4429.10m9
Jun 19Nike Outdoor NationalsJun 19 · Javelin · Place 44 · AstoriaJavelin4429.10m9
May 214A-1 Cowapa League ChampionshipsMay 21 · Javelin · Place 1 · AstoriaJavelin134.20m9
May 214A-1 Cowapa League ChampionshipsMay 21 · 400 Meters · Place 5 · Astoria400 Meters51:05.68a PB9
May 214A-1 Cowapa League ChampionshipsMay 21 · 400 Meters · Place 5 · Astoria400 Meters51:06.47a9
May 214A-1 Cowapa League ChampionshipsMay 21 · 200 Meters · Place 13 · Astoria200 Meters1329.75a9
May 7Cowapa @ Tillamook (St. Helens & Astoria)May 7 · Javelin · Place 1 · AstoriaJavelin127.77m9
May 7Cowapa @ Tillamook (St. Helens & Astoria)May 7 · 400 Meters · Place 2 · Astoria400 Meters21:06.13a9
May 7Cowapa @ Tillamook (St. Helens & Astoria)May 7 · 200 Meters · Place 4 · Astoria200 Meters429.34a PB9
May 2COWAPA Astoria @ ScappooseMay 2 · Javelin · Place 1 · AstoriaJavelin195-109
May 2COWAPA Astoria @ ScappooseMay 2 · 400 Meters · Place 2 · Astoria400 Meters21:06.11a9
May 2COWAPA Astoria @ ScappooseMay 2 · 200 Meters · Place 9 · Astoria200 Meters930.40a9
Apr 17Cowapa Dual Seaside @ AstoriaApr 17 · Javelin · Place 3 · AstoriaJavelin384-109
Apr 17Cowapa Dual Seaside @ AstoriaApr 17 · 400 Meters · Place 1 · Astoria400 Meters11:09.28a9
Apr 17Cowapa Dual Seaside @ AstoriaApr 17 · 200 Meters · Place 2 · Astoria200 Meters229.70a9
Apr 12Lower Columbia InvitationalApr 12 · Javelin · Place 7 · AstoriaJavelin789-89
Apr 12Lower Columbia InvitationalApr 12 · 400 Meters · Place 6 · Astoria400 Meters61:07.62a9
Apr 12Lower Columbia InvitationalApr 12 · 200 Meters · Place 12 · Astoria200 Meters1230.23a9
Apr 5Neah-Kah-Nie InvitationalApr 5 · Javelin · Place 7 · AstoriaJavelin783-19
Apr 5Neah-Kah-Nie InvitationalApr 5 · 400 Meters · Place 5 · Astoria400 Meters51:08.77a9
Apr 5Neah-Kah-Nie InvitationalApr 5 · 200 Meters · Place 15 · Astoria200 Meters1530.99a9
Mar 20COWAPA League Ice Breaker & Scappoose InvitationalMar 20 · Javelin · Place 1 · AstoriaJavelin191-49
Mar 20COWAPA League Ice Breaker & Scappoose InvitationalMar 20 · 400 Meters · Place 3 · Astoria400 Meters31:08.81a9
Mar 20COWAPA League Ice Breaker & Scappoose InvitationalMar 20 · 200 Meters · Place 8 · Astoria200 Meters832.06a9

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 4May the 4th be with you!May 4 · Javelin · Place 6 · AstoriaJavelin650-8—
May 4May the 4th be with you!May 4 · 100m Hurdles · Place 5 · Astoria100m Hurdles520.00a—
May 4May the 4th be with you!May 4 · 100 Meters · Place 12 · Astoria100 Meters1215.84a PB—
Apr 27MS Columbia-Pacific Track and Field MeetApr 27 · Javelin · Place 2 · AstoriaJavelin280-3—
Apr 27MS Columbia-Pacific Track and Field MeetApr 27 · 100m Hurdles · Place 6 · Astoria100m Hurdles622.0—
Apr 27MS Columbia-Pacific Track and Field MeetApr 27 · 100 Meters · Place 34 · Astoria100 Meters3416.4—
Apr 18Seaside Middle School InviteApr 18 · 100 Meters · Place 25 · Astoria100 Meters2516.40—