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Cara Allah

Suffern · Class of 2029

53 resultsTrack & Field2025–20262 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorSection 1 Class A Championship · May 2823.39aSection 1 Class A ChampionshipMay 28, 2026
200 Meters · OutdoorSection 1 Rockland County Championship · May 1429.13aSection 1 Rockland County ChampionshipMay 14, 2025
400 Meters · OutdoorSection 1 Rockland County Championship · May 141:07.40aSection 1 Rockland County ChampionshipMay 14, 2025
55m Hurdles · 33" · IndoorNJ Spiked Shoe Holiday Festival · Dec 2212.07aNJ Spiked Shoe Holiday FestivalDecember 22, 2025
800 Meters · OutdoorCrusader Relays · May 22:47.63Crusader RelaysMay 2, 2025
High Jump · IndoorSection 1 Frosh/Soph II · Dec 174-08.00Section 1 Frosh/Soph IIDecember 17, 2025
High Jump · OutdoorSection 1 League B Champs · Apr 284' 9"Section 1 League B ChampsApril 28, 2026
Long Jump · IndoorRockland & Northern County Championships · Feb 212-00.50Rockland & Northern County ChampionshipsFebruary 2, 2026
Long Jump · OutdoorSection 1 Class A Championship · May 284.54mSection 1 Class A ChampionshipMay 28, 2026
Pentathlon (Outdoor) · Standard · OutdoorSection 1 Class A Championship · May 281704Section 1 Class A ChampionshipMay 28, 2026
Shot Put · 4kg · OutdoorSection 1 Class A Championship · May 286.20mSection 1 Class A ChampionshipMay 28, 2026
Triple Jump · IndoorSection 1 Frosh/Soph II · Dec 1728-08.25Section 1 Frosh/Soph IIDecember 17, 2025
Triple Jump · OutdoorSection 1 League B Champs · Apr 2830' 4.5"Section 1 League B ChampsApril 28, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

30 results
DateMeetEventPlMarkGr
Jun 3Section 1 State QualifierJun 3 · Pentathlon (Outdoor) · SuffernPentathlon (Outdoor)Standard—DNF9
Jun 3Section 1 State QualifierJun 3 · Shot Put · SuffernShot Put4kg—DNS9
Jun 3Section 1 State QualifierJun 3 · 800 Meters · Suffern800 Meters—DNS9
Jun 1Warwick Valley Fast Times RelaysJun 1 · Long Jump · Place 7 · SuffernLong Jump714-1.59
May 28Section 1 Class A ChampionshipMay 28 · Pentathlon (Outdoor) · Place 4 · SuffernPentathlon (Outdoor)Standard4.1704 PB9
May 28Section 1 Class A ChampionshipMay 28 · Long Jump · Place 2 · SuffernLong Jump2.4.54m PB9
May 28Section 1 Class A ChampionshipMay 28 · Long Jump · SuffernLong Jump—DNS9
May 28Section 1 Class A ChampionshipMay 28 · High Jump · Place 2 · SuffernHigh Jump2.1.37m9
May 28Section 1 Class A ChampionshipMay 28 · High Jump · SuffernHigh Jump—DNS9
May 28Section 1 Class A ChampionshipMay 28 · Shot Put · Place 2 · SuffernShot Put4kg2.6.20m PB9
May 28Section 1 Class A ChampionshipMay 28 · 100m Hurdles · Place 4 · Suffern100m Hurdles33" / 0.838m4.23.39a PBWind: 0.59
May 28Section 1 Class A ChampionshipMay 28 · 100m Hurdles · Suffern100m Hurdles33" / 0.838mRound P—DNS9
May 28Section 1 Class A ChampionshipMay 28 · 800 Meters · Place 2 · Suffern800 Meters2.2:54.54a9
May 21Mountie MadnessMay 21 · High Jump · Place 23 · SuffernHigh Jump234-39
May 13Rockland County ChampsMay 13 · Shot Put · Place 8 · SuffernShot Put85.75m9
May 13Rockland County ChampsMay 13 · Long Jump · Place 3 · SuffernLong Jump34.58m9
May 13Rockland County ChampsMay 13 · High Jump · Place 2 · SuffernHigh Jump21.37m9
May 13Rockland County ChampsMay 13 · 800 Meters · Place 4 · Suffern800 Meters42:50.20a9
May 13Rockland County ChampsMay 13 · 100m Hurdles · Place 11 · Suffern100m Hurdles1123.76a9
May 8Friendship GamesMay 8 · Triple Jump · Place 5 · SuffernTriple Jump530-39
May 8Friendship GamesMay 8 · Long Jump · Place 8 · SuffernLong Jump814-69
May 8Friendship GamesMay 8 · 100m Hurdles · Place 16 · Suffern100m Hurdles1620.27a9
May 7Glenn D. Loucks GamesMay 7 · Long Jump · Place 12 · SuffernLong Jump1212-02.009
May 7Glenn D. Loucks GamesMay 7 · High Jump · Place 7 · SuffernHigh Jump74-06.009
May 1Crusader RelaysMay 1 · High Jump · Place 6 · SuffernHigh Jump64-06.00—
Apr 28Section 1 League B ChampsApr 28 · Triple Jump · Place 5 · SuffernTriple Jump5.30' 4.5" PB9
Apr 28Section 1 League B ChampsApr 28 · High Jump · Place 1 · SuffernHigh Jump1.4' 9" PB9
Apr 28Section 1 League B ChampsApr 28 · 400 Meters · Suffern400 Meters—DNS9
Apr 10Brewster Bear InviteApr 10 · Long Jump · Place 22 · SuffernLong Jump22.11' 10.5"9
Apr 10Brewster Bear InviteApr 10 · 400 Meters · Place 12 · Suffern400 Meters12.1:07.56a9

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 15Section 1 Class ChampionshipsFeb 15 · High Jump · Place 9 · SuffernHigh Jump94-03.009
Feb 2Rockland & Northern County ChampionshipsFeb 2 · Long Jump · Place 17 · SuffernLong Jump17.12-00.50 PB9
Feb 2Rockland & Northern County ChampionshipsFeb 2 · High Jump · Place 9 · SuffernHigh Jump9.4-06.009
Jan 19Section 1 League Champs #4 (Leagues C, F, H)Jan 19 · Triple Jump · Place 13 · SuffernTriple Jump1327-01.00—
Jan 19Section 1 League Champs #4 (Leagues C, F, H)Jan 19 · Long Jump · Place 8 · SuffernLong Jump813-00.50—
Jan 19Section 1 League Champs #4 (Leagues C, F, H)Jan 19 · High Jump · Place 2 · SuffernHigh Jump24-06.00—
Jan 16Suffern InvitationalJan 16 · High Jump · Place 2 · SuffernHigh Jump24-06.00—

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 22NJ Spiked Shoe Holiday FestivalDec 22 · 55m Hurdles · Place 15 · Suffern55m Hurdles33"Round P15.12.07a PB9
Dec 17Section 1 Frosh/Soph IIDec 17 · Triple Jump · Place 1 · SuffernTriple Jump1.28-08.25 PB9
Dec 17Section 1 Frosh/Soph IIDec 17 · High Jump · Place 2 · SuffernHigh Jump2.4-08.00 PB9
Dec 12Coach Saint InvitationalDec 12 · Triple Jump · Place 31 · SuffernTriple Jump31.27' 7"9
Dec 12Coach Saint InvitationalDec 12 · 400 Meters · Suffern400 Meters—DNS9
Dec 7Section 1 Kickoff #1Dec 7 · High Jump · Place 8 · SuffernHigh Jump8.4-00.009

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 14Section 1 Rockland County ChampionshipMay 14 · Long Jump · Place 22 · SuffernLong Jump22.14-04.508
May 14Section 1 Rockland County ChampionshipMay 14 · 400 Meters · Place 16 · Suffern400 Meters16.1:07.40a PB8
May 14Section 1 Rockland County ChampionshipMay 14 · 200 Meters · Place 35 · Suffern200 MetersRound P35.29.13a PB8
May 9Friendship GamesMay 9 · Long Jump · Place 9 · SuffernLong Jump913-05.75—
May 9Friendship GamesMay 9 · 200 Meters · Place 13 · Suffern200 Meters1329.14—
May 2Crusader RelaysMay 2 · 800 Meters · Place 22 · Suffern800 Meters222:47.63 PB—
May 1Section 1 League 1B ChampsMay 1 · Long Jump · Place 24 · SuffernLong Jump2412-11.50—
Apr 26Gold Rush InvitationalApr 26 · 200 Meters · Place 37 · Suffern200 Meters3730.118
Apr 26Gold Rush InvitationalApr 26 · 200 Meters · Place 37 · Suffern200 Meters3730.118
Apr 17Mountie MadnessApr 17 · 200 Meters · Place 71 · Suffern200 Meters7129.891—