Sam Prociw
Cascade Christian · Class of 2028
36 resultsTrack & Field2025–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · Outdoor1A District 3 - Nisqually Championships · May 16 | 13.33a | 1A District 3 - Nisqually Championships | May 16, 2026 |
| 200 Meters · OutdoorNisqually League Meet #2 @ CWA · Apr 16 | 27.15 | Nisqually League Meet #2 @ CWA | April 16, 2025 |
| 400 Meters · OutdoorNisqually League Meet #4 · May 6 | 1:09.10a | Nisqually League Meet #4 | May 6, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | 1A District 3 - Nisqually ChampionshipsMay 16 · 200 Meters · Place 4 · Cascade Christian | 200 Meters | 4 | 28.52a | 10 |
| May 16 | 1A District 3 - Nisqually ChampionshipsMay 16 · 200 Meters · Place 8 · Cascade Christian | 200 Meters | 8 | 28.94a | 10 |
| May 16 | 1A District 3 - Nisqually ChampionshipsMay 16 · 100 Meters · Place 4 · Cascade Christian | 100 Meters | 4 | 13.56a | 10 |
| May 16 | 1A District 3 - Nisqually ChampionshipsMay 16 · 100 Meters · Place 3 · Cascade Christian | 100 Meters | 3 | 13.33a PB | 10 |
| May 6 | Nisqually League Meet #4May 6 · 400 Meters · Place 3 · Cascade Christian | 400 Meters | 3 | 1:09.10a PB | 10 |
| May 6 | Nisqually League Meet #4May 6 · 200 Meters · Place 5 · Cascade Christian | 200 Meters | 5 | 28.79a | 10 |
| Apr 25 | 39th King's InvitationalApr 25 · 200 Meters · Place 13 · Cascade Christian | 200 Meters | 13 | 28.87a | 10 |
| Apr 25 | 39th King's InvitationalApr 25 · 100 Meters · Place 7 · Cascade Christian | 100 Meters | 7 | 13.50a | 10 |
| Apr 18 | Cashmere InvitationalApr 18 · 200 Meters · Place 4 · Cascade Christian | 200 Meters | 4 | 28.48a | 10 |
| Apr 18 | Cashmere InvitationalApr 18 · 100 Meters · Place 13 · Cascade Christian | 100 Meters | 13 | 13.74a | 10 |
| Apr 14 | Nisqually #2 - Vashon hosts SC, KSS, CCApr 14 · 100 Meters · Place 3 · Cascade Christian | 100 Meters | 3 | 14.31a | 10 |
| Apr 4 | 51st Annual Don Holder RelaysApr 4 · 400 Meters · Place 37 · Cascade Christian | 400 Meters | 37 | 1:13.18a | 10 |
| Apr 4 | 51st Annual Don Holder RelaysApr 4 · 100 Meters · Place 19 · Cascade Christian | 100 Meters | 19 | 13.48a | 10 |
| Mar 28 | Liberty InvitationalMar 28 · 200 Meters · Place 11 · Cascade Christian | 200 Meters | 11 | 28.47a | 10 |
| Mar 28 | Liberty InvitationalMar 28 · 100 Meters · Place 9 · Cascade Christian | 100 Meters | 9 | 13.56a | 10 |
| Mar 21 | Rainier IcebreakerMar 21 · 200 Meters · Place 6 · Cascade Christian | 200 Meters | 6 | 29.21a | 10 |
| Mar 21 | Rainier IcebreakerMar 21 · 100 Meters · Place 5 · Cascade Christian | 100 Meters | 5 | 13.61a | 10 |
| Mar 18 | Klahowya Nisqually League Meet 1Mar 18 · 200 Meters · Place 2 · Cascade Christian | 200 Meters | 2 | 29.25a | 10 |
| Mar 18 | Klahowya Nisqually League Meet 1Mar 18 · 100 Meters · Place 3 · Cascade Christian | 100 Meters | 3 | 14.27a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | Nisqually District ChampionshipsMay 17 · 200 Meters · Place 10 · Cascade Christian | 200 Meters | 10 | 28.78a | 9 |
| May 17 | Nisqually District ChampionshipsMay 17 · 100 Meters · Place 10 · Cascade Christian | 100 Meters | 10 | 13.72a | 9 |
| May 7 | Nisqually League Meet #4May 7 · 200 Meters · Place 4 · Cascade Christian | 200 Meters | 4. | 29.04a | 9 |
| May 7 | Nisqually League Meet #4May 7 · 100 Meters · Place 10 · Cascade Christian | 100 Meters | 10. | 13.74a | 9 |
| Apr 22 | Nisqually Track - @ KlahowyaApr 22 · 400 Meters · Place 1 · Cascade Christian | 400 Meters | 1 | 1:10.77 | 9 |
| Apr 22 | Nisqually Track - @ KlahowyaApr 22 · 200 Meters · Place 3 · Cascade Christian | 200 Meters | 3 | 28.54 | 9 |
| Apr 22 | Nisqually Track - @ KlahowyaApr 22 · 100 Meters · Place 4 · Cascade Christian | 100 Meters | 4 | 13.76 | 9 |
| Apr 19 | Cashmere InvitationalApr 19 · 100 Meters · Place 10 · Cascade Christian | 100 Meters | 10 | 13.65 | 9 |
| Apr 16 | Nisqually League Meet #2 @ CWAApr 16 · 400 Meters · Place 1 · Cascade Christian | 400 Meters | 1 | 1:10.89a | 9 |
| Apr 16 | Nisqually League Meet #2 @ CWAApr 16 · 200 Meters · Place 1 · Cascade Christian | 200 Meters | 1 | 27.15 PB | 9 |
| Apr 16 | Nisqually League Meet #2 @ CWAApr 16 · 100 Meters · Place 4 · Cascade Christian | 100 Meters | 4 | 13.78a | 9 |
| Apr 4 | Trojan TwilightApr 4 · 400 Meters · Place 16 · Cascade Christian | 400 Meters | 16 | 1:13.00a | 9 |
| Apr 4 | Trojan TwilightApr 4 · 200 Meters · Place 10 · Cascade Christian | 200 Meters | 10 | 29.46a | 9 |
| Apr 4 | Trojan TwilightApr 4 · 100 Meters · Place 9 · Cascade Christian | 100 Meters | 9 | 14.05a | 9 |
| Mar 25 | Nisqually League - @ KlahowyaMar 25 · 400 Meters · Place 5 · Cascade Christian | 400 Meters | 5 | 1:12.23a | 9 |
| Mar 25 | Nisqually League - @ KlahowyaMar 25 · 200 Meters · Place 9 · Cascade Christian | 200 Meters | 9 | 29.60a | 9 |
| Mar 25 | Nisqually League - @ KlahowyaMar 25 · 100 Meters · Place 10 · Cascade Christian | 100 Meters | 10 | 13.88a | 9 |