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Ben Ogak

Rochester John Marshall · Class of 2029

16 resultsTrack & Field2025–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorFaribault JV Invitational · May 1813.17aFaribault JV InvitationalMay 18, 2026
200 Meters · OutdoorJM Big9 Triangular · Apr 2127.26aJM Big9 TriangularApril 21, 2026
400 Meters · OutdoorFaribault JV Invitational · May 181:01.03aFaribault JV InvitationalMay 18, 2026
Shot Put · 4kg · OutdoorRPH Jr High T&F Meet · Apr 2229-03.50RPH Jr High T&F MeetApril 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 18Faribault JV InvitationalMay 18 · 400 Meters · Place 12 · Rochester John Marshall400 Meters12.1:01.03a PB9
May 18Faribault JV InvitationalMay 18 · 100 Meters · Place 63 · Rochester John Marshall100 Meters63.13.17a PB9
May 152026 Rochester All-City MeetMay 15 · 400 Meters · Place 6 · Rochester John Marshall400 Meters6.1:01.34a9
Apr 28Big 9 Triangular - Rochester MayoApr 28 · 400 Meters · Place 26 · Rochester John Marshall400 Meters26.1:03.64a9
Apr 28Big 9 Triangular - Rochester MayoApr 28 · 200 Meters · Place 53 · Rochester John Marshall200 Meters53.27.40a9
Apr 21JM Big9 TriangularApr 21 · 400 Meters · Place 16 · Rochester John Marshall400 Meters16.1:02.32a9
Apr 21JM Big9 TriangularApr 21 · 200 Meters · Place 51 · Rochester John Marshall200 Meters51.27.26a PB9
Apr 10Rochester Mayo MS InviteApr 10 · 400 Meters · Place 19 · Rochester John Marshall400 Meters19.1:03.14a9

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 9All-City JV MeetMay 9 · 400 Meters · Place 25 · Rochester John Marshall400 Meters251:06.55a8
Apr 29John Marshall Big 9 TriangularApr 29 · 400 Meters · Place 35 · Rochester John Marshall400 Meters351:07.68a8
Apr 22RPH Jr High T&F MeetApr 22 · Discus · Rochester John MarshallDiscus1kg—SCR8
Apr 22RPH Jr High T&F MeetApr 22 · Shot Put · Place 5 · Rochester John MarshallShot Put4kg5.29-03.50 PB8
Apr 22RPH Jr High T&F MeetApr 22 · 400 Meters · Place 3 · Rochester John Marshall400 Meters3.1:11.20a8
Apr 18Mayo Multi Division DualApr 18 · Discus · Rochester John MarshallDiscus—ND8
Apr 18Mayo Multi Division DualApr 18 · Shot Put · Rochester John MarshallShot Put—ND8
Apr 18Mayo Multi Division DualApr 18 · 400 Meters · Place 17 · Rochester John Marshall400 Meters171:11.488