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Alyssa Ruff
Manchester Twp MS · Class of 2024
76 resultsTrack & Field2021–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorYork College Twilight Meet · Apr 16 | 14.35 | York College Twilight Meet | April 16, 2025 |
| 100 Meters · Outdoor · Hand timedWestminster and Winters Mill at Liberty · May 14 | 15.4h | Westminster and Winters Mill at Liberty | May 14, 2021 |
| 100m Hurdles · 30" / 0.762m · OutdoorOcean County MS Tournament of Champions · May 18 | 18.45a | Ocean County MS Tournament of Champions | May 18, 2026 |
| 200 Meters · OutdoorWest Chester Last Chance · May 2 | 29.78a | West Chester Last Chance | May 2, 2025 |
| 200 Meters · Outdoor · Hand timedLiberty and Winters Mill at Francis Scott Key · May 19 | 32.7h | Liberty and Winters Mill at Francis Scott Key | May 19, 2021 |
| 400 Meters · OutdoorBlue Jay Tune Up · Apr 26 | 1:10.38a | Blue Jay Tune Up | April 26, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | Ocean County MS Tournament of ChampionsMay 18 · 100m Hurdles · Place 13 · Manchester Twp MSManchester Twp MS | 100m Hurdles30" / 0.762mRound P | 13. | 18.45a PBWind: 0 | So |
| May 18 | Ocean County MS Tournament of ChampionsMay 18 · 200 Meters · Place 25 · Manchester Twp MSManchester Twp MS | 200 Meters | 25. | 30.44aWind: 0 | So |
| May 8 | West Chester Last ChanceMay 8 · 400 Meters · Place 6 · Carroll (Md.) CCCarroll (Md.) CC | 400 Meters | 6. | 1:11.98a | So |
| May 8 | West Chester Last ChanceMay 8 · 200 Meters · Place 5 · Carroll (Md.) CCCarroll (Md.) CC | 200 Meters | 5. | 30.48aWind: 0 | So |
| May 8 | West Chester Last ChanceMay 8 · 100 Meters · Place 4 · Carroll (Md.) CCCarroll (Md.) CC | 100 Meters | 4. | 14.45aWind: -0.6 | So |
| Apr 24 | Carpenter Case InvitationalApr 24 · 400 Meters · Place 2 · Carroll (Md.) CCCarroll (Md.) CC | 400 Meters | 2. | 1:12.15a | So |
| Apr 24 | Carpenter Case InvitationalApr 24 · 200 Meters · Place 5 · Carroll (Md.) CCCarroll (Md.) CC | 200 Meters | 5. | 30.33aWind: 2 | So |
| Apr 24 | Carpenter Case InvitationalApr 24 · 100 Meters · Place 6 · Carroll (Md.) CCCarroll (Md.) CC | 100 Meters | 6. | 14.90aWind: 1.4 | So |
| Apr 18 | Millersville InviteApr 18 · 400 Meters · Place 16 · Carroll (Md.) CCCarroll (Md.) CC | 400 Meters | 16. | 1:11.17a | So |
| Apr 18 | Millersville InviteApr 18 · 200 Meters · Place 22 · Carroll (Md.) CCCarroll (Md.) CC | 200 Meters | 22. | 30.51aWind: -1.3 | So |
| Apr 18 | Millersville InviteApr 18 · 100 Meters · Place 29 · Carroll (Md.) CCCarroll (Md.) CC | 100 MetersRound P | 29. | 14.74aWind: 1 | So |
| Apr 10 | 2026 Mid Atlantic Track and Field Juco InvitationalApr 10 · 400 Meters · Place 7 · Carroll CCCarroll CC | 400 Meters | 7 | 1:13.95 | SO |
| Apr 10 | 2026 Mid Atlantic Track and Field Juco InvitationalApr 10 · 200 Meters · Place 7 · Carroll CCCarroll CC | 200 Meters | 7 | 30.24 | SO |
| Apr 10 | 2026 Mid Atlantic Track and Field Juco InvitationalApr 10 · 100 Meters · Place 8 · Carroll CCCarroll CC | 100 Meters | 8 | 14.79 | SO |
| Apr 10 | 2026 Mid Atlantic Track and Field Juco InvitationalApr 10 · 100 Meters · Place 8 · Carroll CCCarroll CC | 100 Meters | 8 | 14.44 | SO |
| Apr 3 | Green Terror InvitationalApr 3 · 400 Meters · Place 2 · Carroll (Md.) CCCarroll (Md.) CC | 400 Meters | 2. | 1:12.11a | So |
| Apr 3 | Green Terror InvitationalApr 3 · 200 Meters · Place 8 · Carroll (Md.) CCCarroll (Md.) CC | 200 Meters | 8. | 30.60aWind: 2.1 | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 21 | Lebanon Valley Mini MeetMar 21 · 200 Meters · Place 18 · Carroll (Md.) CCCarroll (Md.) CC | 200 Meters | 18. | 30.94aWind: 2.3 | So |
| Mar 21 | Lebanon Valley Mini MeetMar 21 · 100 Meters · Place 16 · Carroll (Md.) CCCarroll (Md.) CC | 100 Meters | 16. | 14.57aWind: 4.5 | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | West Chester Last ChanceMay 2 · 400 Meters · Place 9 · Carroll (Md.) CCCarroll (Md.) CC | 400 Meters | 9. | 1:12.50a | Fr |
| May 2 | West Chester Last ChanceMay 2 · 200 Meters · Place 13 · Carroll (Md.) CCCarroll (Md.) CC | 200 Meters | 13. | 29.78a PBWind: -0.8 | Fr |
| May 2 | West Chester Last ChanceMay 2 · 100 Meters · Place 14 · Carroll (Md.) CCCarroll (Md.) CC | 100 Meters | 14. | 14.58aWind: -1.6 | Fr |
| Apr 26 | Blue Jay Tune UpApr 26 · 400 Meters · Place 26 · Carroll (Md.) CCCarroll (Md.) CC | 400 Meters | 26. | 1:10.38a PB | Fr |
| Apr 26 | Blue Jay Tune UpApr 26 · 200 Meters · Place 31 · Carroll (Md.) CCCarroll (Md.) CC | 200 Meters | 31. | 30.18aWind: 2.1 | Fr |
| Apr 26 | Blue Jay Tune UpApr 26 · 100 Meters · Place 28 · Carroll (Md.) CCCarroll (Md.) CC | 100 MetersRound P | 28. | 14.52aWind: 1.4 | Fr |
| Apr 19 | Hopkins Loyola InviteApr 19 · 100 Meters · Place 35 · Carroll CCCarroll CC | 100 Meters | 35 | 14.79 | FR |
| Apr 16 | York College Twilight MeetApr 16 · 400 Meters · Place 15 · Carroll CCCarroll CC | 400 Meters | 15 | 1:11.98 | FR |
| Apr 16 | York College Twilight MeetApr 16 · 200 Meters · Place 12 · Carroll CCCarroll CC | 200 Meters | 12 | 30.04 | FR |
| Apr 16 | York College Twilight MeetApr 16 · 100 Meters · Place 13 · Carroll CCCarroll CC | 100 Meters | 13 | 14.35 PB | FR |
| Apr 11 | Mid-Atlantic Track and Field JUCO InvitationalApr 11 · 400 Meters · Place 8 · Carroll CCCarroll CC | 400 Meters | 8 | 1:11.89 | FR |
| Apr 4 | Towson Senior Twilight OpenApr 4 · 400 Meters · Place 12 · Carroll (Md.) CCCarroll (Md.) CC | 400 Meters | 12 | 1:12.74a | Fr |
| Mar 28 | Towson InvitationalMar 28 · 200 Meters · Place 66 · Carroll (Md.) CCCarroll (Md.) CC | 200 Meters | 66 | 31.54a | Fr |
| Mar 28 | Towson InvitationalMar 28 · 100 Meters · Place 47 · Carroll (Md.) CCCarroll (Md.) CC | 100 MetersRound P | 47 | 15.02a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Maverick Madness 6May 3 · 200 Meters · Place 30 · LibertyLiberty | 200 Meters | 30 | 32.11a | — |
| Apr 27 | The Gator Track & Field InvitationalApr 27 · High Jump · LibertyLiberty | High Jump | -- | NH | 12 |
| Apr 27 | The Gator Track & Field InvitationalApr 27 · 200 Meters · LibertyLiberty | 200 Meters | -- | DNS | 12 |
| Apr 27 | The Gator Track & Field InvitationalApr 27 · 100 Meters · Place 154 · LibertyLiberty | 100 MetersRound P | 154. | 15.38a | 12 |
| Apr 19 | Sam Singleton Scorpion ClassicApr 19 · High Jump · LibertyLiberty | High Jump | — | NH | 12 |
| Apr 19 | Sam Singleton Scorpion ClassicApr 19 · 100 Meters · Place 69 · LibertyLiberty | 100 MetersRound P | 69 | 15.00 | 12 |
| Apr 17 | Westminster JamboreeApr 17 · High Jump · Place 12 · LibertyLiberty | High Jump | 12 | 4-0 | — |
| Apr 17 | Westminster JamboreeApr 17 · 100 Meters · Place 12 · LibertyLiberty | 100 Meters | 12 | 14.61a | — |
| Apr 13 | Don Boyer InvApr 13 · 100 Meters · Place 41 · LibertyLiberty | 100 Meters | 41 | 15.19a | — |
| Apr 10 | Liberty Road ChallengeApr 10 · High Jump · Place 1 · LibertyLiberty | High Jump | 1 | 4-2 | — |
| Apr 10 | Liberty Road ChallengeApr 10 · 200 Meters · Place 8 · LibertyLiberty | 200 Meters | 8 | 31.11a | — |
| Apr 10 | Liberty Road ChallengeApr 10 · 100 Meters · Place 7 · LibertyLiberty | 100 Meters | 7 | 15.16a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | MPSSAA 2A West Region ChampionshipsMay 16 · High Jump · LibertyLiberty | High Jump | -- | NH | 11 |
| May 11 | Carroll County ChampionshipMay 11 · High Jump · LibertyLiberty | High Jump | — | NH | 11 |
| May 11 | Carroll County ChampionshipMay 11 · 100 Meters · Place 20 · LibertyLiberty | 100 MetersRound P | 20 | 15.24 | 11 |
| Apr 19 | Westminster Jamboree #2Apr 19 · High Jump · Place 10 · LibertyLiberty | High Jump | 10 | 4-00.00 | 11 |
| Apr 19 | Westminster Jamboree #2Apr 19 · 200 Meters · Place 36 · LibertyLiberty | 200 Meters | 36 | 31.49 | 11 |
| Apr 15 | 28th Annual Chuck Zonis Track & Field InvitationalApr 15 · High Jump · LibertyLiberty | High Jump | -- | NH | 11 |
| Apr 15 | 28th Annual Chuck Zonis Track & Field InvitationalApr 15 · 100 Meters · Place 16 · LibertyLiberty | 100 Meters | 16. | 15.64a | 11 |
| Apr 12 | Liberty Road ChallengeApr 12 · High Jump · Place 4 · LibertyLiberty | High Jump | 4 | 4-0 | — |
| Apr 12 | Liberty Road ChallengeApr 12 · 200 Meters · Place 18 · LibertyLiberty | 200 Meters | 18 | 31.89a | — |
| Apr 12 | Liberty Road ChallengeApr 12 · 100 Meters · Place 20 · LibertyLiberty | 100 Meters | 20 | 15.48a | — |
| Apr 8 | Sam Singleton Scorpion ClassicApr 8 · High Jump · LibertyLiberty | High Jump | — | NH | 11 |
| Apr 1 | Dwight Scott Battlefield Blast InvitationalApr 1 · High Jump · Place 17 · LibertyLiberty | High Jump | 17 | 3-10.00 | 11 |
| Mar 25 | The Kayley Milor Invitational @ UrbanaMar 25 · 100 Meters · Place 49 · LibertyLiberty | 100 Meters | 49 | 15.99 | 11 |
| Mar 22 | Westminster Jamboree #1Mar 22 · 200 Meters · Place 26 · LibertyLiberty | 200 Meters | 26 | 32.59 | 11 |
| Mar 22 | Westminster Jamboree #1Mar 22 · 100 Meters · Place 27 · LibertyLiberty | 100 Meters | 27 | 15.27 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | MPSSAA 2A West Region ChampionshipsMay 17 · High Jump · LibertyLiberty | High Jump | — | NH | 10 |
| May 14 | Carroll County B ChampionshipsMay 14 · 200 Meters · Place 4 · LibertyLiberty | 200 Meters | 4 | 32.24 | 10 |
| Apr 29 | Emerging Elite Track & Field InvitationalApr 29 · 200 Meters · LibertyLiberty | 200 Meters | — | DNS (0.5) | 10 |
| Apr 29 | Emerging Elite Track & Field InvitationalApr 29 · 100 Meters · LibertyLiberty | 100 Meters | — | DNS (-1.0) | 10 |
| Apr 23 | 27th Annual Chuck Zonis Track & Field InvitationalApr 23 · High Jump · LibertyLiberty | High Jump | -- | NH | 10 |
| Apr 23 | 27th Annual Chuck Zonis Track & Field InvitationalApr 23 · 200 Meters · Place 28 · LibertyLiberty | 200 Meters | 28. | 31.87a | 10 |
| Apr 16 | Sam Singleton Scorpion ClassicApr 16 · 200 Meters · Place 67 · LibertyLiberty | 200 Meters | 67 | 33.31 | 10 |
| Apr 11 | Liberty Road ChallengeApr 11 · High Jump · LibertyLiberty | High Jump | — | NH | 10 |
| Mar 30 | Westminster Jamboree #1Mar 30 · 200 Meters · Place 34 · LibertyLiberty | 200 Meters | 34 | 33.20 | 10 |
| Mar 26 | 2022 Urbana InvitationalMar 26 · 100 Meters · Place 70 · LibertyLiberty | 100 Meters | 70 | 16.25 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | Liberty, South Carroll, Winters Mill @ Manchester ValleyMay 21 · 200 Meters · Place 9 · LibertyLiberty | 200 Meters | 9 | 32.88 | 9 |
| May 21 | Liberty, South Carroll, Winters Mill @ Manchester ValleyMay 21 · 100 Meters · Place 6 · LibertyLiberty | 100 Meters | 6 | 15.74 | 9 |
| May 19 | Liberty and Winters Mill at Francis Scott KeyMay 19 · 200 Meters · Place 2 · LibertyLiberty | 200 Meters | 2 | 32.7h PB | 9 |
| May 14 | Westminster and Winters Mill at LibertyMay 14 · 200 Meters · Place 6 · LibertyLiberty | 200 Meters | 6 | 32.8h | 9 |
| May 14 | Westminster and Winters Mill at LibertyMay 14 · 100 Meters · Place 8 · LibertyLiberty | 100 Meters | 8 | 15.4h PB | 9 |
| May 11 | South Carroll, Westminster, Liberty @ Manchester ValleyMay 11 · 100 Meters · Place 10 · LibertyLiberty | 100 Meters | 10 | 15.72 | 9 |