Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · OutdoorParkrose Middle vs RonRussell · Apr 2928.3Parkrose Middle vs RonRussellApril 29, 2026
400 Meters · OutdoorRon Russell vs Damascus/Orient · May 71:06.16aRon Russell vs Damascus/OrientMay 7, 2026
Shot Put · 8lb · OutdoorRon Russell vs Damascus/Orient · May 724' 3"Ron Russell vs Damascus/OrientMay 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 7Ron Russell vs Damascus/OrientMay 7 · Shot Put · Place 3 · Ron RussellShot Put8lb3.24' 3" PB8
May 7Ron Russell vs Damascus/OrientMay 7 · 400 Meters · Place 2 · Ron Russell400 Meters2.1:06.16a PB8
May 7Ron Russell vs Damascus/OrientMay 7 · 200 Meters · Place 4 · Ron Russell200 Meters4.28.37a8
Apr 29Parkrose Middle vs RonRussellApr 29 · Shot Put · Place 5 · Ron RussellShot Put8lb5.23' 0"8
Apr 29Parkrose Middle vs RonRussellApr 29 · 400 Meters · Place 3 · Ron Russell400 Meters3.1:11.08
Apr 29Parkrose Middle vs RonRussellApr 29 · 200 Meters · Place 4 · Ron Russell200 Meters4.28.3 PB8