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Sophia Spanjer
Lakota · Class of 2031
22 resultsTrack & Field2025–202610 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorFederal Way MS Track #5 - Sacajawea / Sequoyah / Lakota @ Thomas Jefferson HS · May 13 | 15.65a | Federal Way MS Track #5 - Sacajawea / Sequoyah / Lakota @ Thomas Jefferson HS | May 13, 2025 |
| 200m Hurdles · 30" / 0.762m · OutdoorFederal Way MS Track #1 - Sacajawea / TAF/SGH / Kilo / Lakota@ TJHS · Apr 27 | 35.09a | Federal Way MS Track #1 - Sacajawea / TAF/SGH / Kilo / Lakota@ TJHS | April 27, 2026 |
| 400 Meters · OutdoorFederal Way MS Track FINALS @ FWMF · Jun 3 | 1:09.02a | Federal Way MS Track FINALS @ FWMF | June 3, 2026 |
| 70m Hurdles · 30" / 0.762m · OutdoorFederal Way MS Track #1 - Sacajawea / TAF/SGH / Kilo / Lakota@ TJHS · Apr 27 | 13.60a | Federal Way MS Track #1 - Sacajawea / TAF/SGH / Kilo / Lakota@ TJHS | April 27, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | Federal Way MS Track FINALS @ FWMFJun 3 · 200m Hurdles · Place 1 · Lakota | 200m Hurdles | 1 | 33.39a | 7 |
| Jun 3 | Federal Way MS Track FINALS @ FWMFJun 3 · 70m Hurdles · Place 2 · Lakota | 70m Hurdles | 2 | 12.40a | 7 |
| Jun 3 | Federal Way MS Track FINALS @ FWMFJun 3 · 400 Meters · Place 1 · Lakota | 400 Meters | 1 | 1:09.02a PB | 7 |
| May 26 | Federal Way MS Track #8 - Lakota / Sacajawea / Evergreen @ FWMFMay 26 · 70m Hurdles · Place 1 · Lakota | 70m Hurdles | 1 | 13.61a | 7 |
| May 4 | Federal Way MS Track #3 - Lakota / TAF/SGH / Sequoyah / Illahee @ FWMFMay 4 · 200m Hurdles · Place 1 · Lakota | 200m Hurdles | 1 | 34.85a | 7 |
| May 4 | Federal Way MS Track #3 - Lakota / TAF/SGH / Sequoyah / Illahee @ FWMFMay 4 · 70m Hurdles · Place 1 · Lakota | 70m Hurdles | 1 | 13.30a | 7 |
| May 4 | Federal Way MS Track #3 - Lakota / TAF/SGH / Sequoyah / Illahee @ FWMFMay 4 · 400 Meters · Place 1 · Lakota | 400 Meters | 1 | 1:11.57a | 7 |
| Apr 27 | Federal Way MS Track #1 - Sacajawea / TAF/SGH / Kilo / Lakota@ TJHSApr 27 · 70m Hurdles · Place 2 · Lakota | 70m Hurdles30" / 0.762m | 2. | 13.60a PB | 7 |
| Apr 27 | Federal Way MS Track #1 - Sacajawea / TAF/SGH / Kilo / Lakota@ TJHSApr 27 · 200m Hurdles · Place 1 · Lakota | 200m Hurdles30" / 0.762m | 1. | 35.09a PB | 7 |
| Apr 27 | Federal Way MS Track #1 - Sacajawea / TAF/SGH / Kilo / Lakota@ TJHSApr 27 · High Jump · Lakota | High Jump | — | DNS | 7 |
| Apr 27 | Federal Way MS Track #1 - Sacajawea / TAF/SGH / Kilo / Lakota@ TJHSApr 27 · 400 Meters · Place 2 · Lakota | 400 Meters | 2. | 1:15.33a | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 4 | Federal Way MS Track Finals @ FWMF Jun 4 · 70m Hurdles · Place 2 · Lakota | 70m Hurdles | 2 | 13.76a | 6 |
| Jun 4 | Federal Way MS Track Finals @ FWMF Jun 4 · 400 Meters · Place 7 · Lakota | 400 Meters | 7 | 1:19.59a | 6 |
| May 20 | Federal Way MS Track #7 - Lakota / Kilo / Evergreen / TAF-SGH @ FWMFMay 20 · 70m Hurdles · Place 2 · Lakota | 70m Hurdles30" / 0.762m | 2. | 14.48a | 6 |
| May 20 | Federal Way MS Track #7 - Lakota / Kilo / Evergreen / TAF-SGH @ FWMFMay 20 · 400 Meters · Place 2 · Lakota | 400 Meters | 2. | 1:18.86a | 6 |
| May 13 | Federal Way MS Track #5 - Sacajawea / Sequoyah / Lakota @ Thomas Jefferson HSMay 13 · 70m Hurdles · Place 4 · Lakota | 70m Hurdles | 4 | 14.75a | 6 |
| May 13 | Federal Way MS Track #5 - Sacajawea / Sequoyah / Lakota @ Thomas Jefferson HSMay 13 · 400 Meters · Place 2 · Lakota | 400 Meters | 2 | 1:15.76a | 6 |
| May 13 | Federal Way MS Track #5 - Sacajawea / Sequoyah / Lakota @ Thomas Jefferson HSMay 13 · 100 Meters · Place 5 · Lakota | 100 Meters | 5 | 15.65a PB | 6 |
| May 6 | Federal Way MS Track #4 - Sacajawea / Lakota / Kilo / TAF/SGHMay 6 · 70m Hurdles · Place 1 · Lakota | 70m Hurdles | 1 | 14.00a | 6 |
| May 6 | Federal Way MS Track #4 - Sacajawea / Lakota / Kilo / TAF/SGHMay 6 · 400 Meters · Place 1 · Lakota | 400 Meters | 1 | 1:15.61a | 6 |
| Apr 29 | Federal Way MS Track #2 - Ilahee / Lakota / Sequoyah / TAF-SGH @ FWMFApr 29 · 70m Hurdles · Place 2 · Lakota | 70m Hurdles30" / 0.762m | 2. | 14.26a | 6 |
| Apr 29 | Federal Way MS Track #2 - Ilahee / Lakota / Sequoyah / TAF-SGH @ FWMFApr 29 · 400 Meters · Place 1 · Lakota | 400 Meters | 1. | 1:14.71a | 6 |