Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorCoweeman, Jemtegaard, King's Way, Canyon Creek @ JMS · May 470' 10"Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4, 2026
Javelin · 450g AeroJav · OutdoorCoweeman & Jemtegaard @ Huntington · May 1445' 3"Coweeman & Jemtegaard @ HuntingtonMay 14, 2026
Shot Put · 4kg · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 1320' 10"La Center, Huntington, King's Way @ JemtegaardMay 13, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 19SWWMSL ChampionshipsMay 19 · Discus · Place 9 · JemtegaardDiscus968-118
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Javelin · Place 11 · JemtegaardJavelin450g AeroJav11.45' 3" PB8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Discus · Place 5 · JemtegaardDiscus1kg5.59' 8.5"8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Discus · Place 3 · JemtegaardDiscus1kg3.67' 7.5"8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Shot Put · Place 5 · JemtegaardShot Put4kg5.20' 10" PB8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Discus · Place 5 · JemtegaardDiscus1kg5.67' 4"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Shot Put · Place 15 · JemtegaardShot Put4kg15.19' 3"8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Discus · Place 3 · JemtegaardDiscus1kg3.70' 10" PB8
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Discus · Place 8 · JemtegaardDiscus864-88
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Shot Put · Place 8 · JemtegaardShot Put820-88
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100m Hurdles · Place 21 · Jemtegaard100m Hurdles2122.64a8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Discus · Place 4 · JemtegaardDiscus1kg4.67' 11"8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Shot Put · Place 8 · JemtegaardShot Put4kg8.17' 2"8

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 20SWWMSL ChampionshipsMay 20 · Discus · Place 5 · JemtegaardDiscus574-57
May 14CCMS/La Center/Woodland @JMSMay 14 · 100m Hurdles · Place 22 · Jemtegaard100m Hurdles2222.37
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Discus · Place 1 · JemtegaardDiscus172-17
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Shot Put · Place 10 · JemtegaardShot Put1017-117
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 100m Hurdles · Place 14 · Jemtegaard100m Hurdles1423.14a7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 100m Hurdles · Place 15 · Jemtegaard100m Hurdles1522.19a7
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 100m Hurdles · Place 14 · Jemtegaard100m Hurdles1422.27
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 100m Hurdles · Place 15 · Jemtegaard100m Hurdles1523.07