Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorKalama, Mt. Solo, Woodland @ Jemtegaard · May 614.2Kalama, Mt. Solo, Woodland @ JemtegaardMay 6, 2026
Shot Put · 4kg · OutdoorJemtegaard, Canyon Creek, King's Way @ Hockinson Middle School · Apr 2723' 10"Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School April 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 19SWWMSL ChampionshipsMay 19 · Shot Put · Place 8 · JemtegaardShot Put825-08
May 19SWWMSL ChampionshipsMay 19 · 100 Meters · Place 18 · Jemtegaard100 Meters1814.78a8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Shot Put · Place 4 · JemtegaardShot Put4kg4.21' 11"8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · 100 Meters · Place 7 · Jemtegaard100 Meters7.14.78
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Shot Put · Place 2 · JemtegaardShot Put4kg2.21' 4"8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100 Meters · Place 8 · Jemtegaard100 Meters8.14.68
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Shot Put · Place 7 · JemtegaardShot Put4kg7.23' 1"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100 Meters · Place 3 · Jemtegaard100 Meters3.14.2 PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Shot Put · Place 1 · JemtegaardShot Put4kg1.23' 5.5"8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100 Meters · Place 5 · Jemtegaard100 Meters5.14.28
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Shot Put · Place 4 · JemtegaardShot Put423-58
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100 Meters · Place 3 · Jemtegaard100 Meters314.25a8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Shot Put · Place 3 · JemtegaardShot Put4kg3.23' 10" PB8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100 Meters · Place 8 · Jemtegaard100 Meters8.14.38