Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorCoweeman, Jemtegaard, King's Way, Canyon Creek @ JMS · May 413.5Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4, 2026
100m Hurdles · 30" / 0.762m · OutdoorKalama, Mt. Solo, Woodland @ Jemtegaard · May 618.6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6, 2026
200 Meters · OutdoorKalama, Mt. Solo, Woodland @ Jemtegaard · May 628.3Kalama, Mt. Solo, Woodland @ JemtegaardMay 6, 2026
Discus · 1kg · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 1380' 5.5"La Center, Huntington, King's Way @ JemtegaardMay 13, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 19SWWMSL ChampionshipsMay 19 · Discus · Place 1 · JemtegaardDiscus182-58
May 19SWWMSL ChampionshipsMay 19 · 200 Meters · Place 1 · Jemtegaard200 Meters128.89a8
May 19SWWMSL ChampionshipsMay 19 · 100 Meters · Place 6 · Jemtegaard100 Meters614.15a8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Discus · Place 4 · JemtegaardDiscus1kg4.63' 0"8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · 200 Meters · Place 1 · Jemtegaard200 Meters1.29.38
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · 100 Meters · Place 2 · Jemtegaard100 Meters2.13.78
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Discus · Place 1 · JemtegaardDiscus1kg1.80' 5.5" PB8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100m Hurdles · Place 3 · Jemtegaard100m Hurdles30" / 0.762m3.18.88
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100 Meters · Place 1 · Jemtegaard100 Meters1.13.68
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Discus · Place 1 · JemtegaardDiscus1kg1.80' 0"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100m Hurdles · Place 2 · Jemtegaard100m Hurdles30" / 0.762m2.18.6 PB8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 200 Meters · Place 1 · Jemtegaard200 Meters1.28.3 PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Discus · Place 1 · JemtegaardDiscus1kg1.74' 6"8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100 Meters · Place 1 · Jemtegaard100 Meters1.13.5 PB8
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Discus · Place 2 · JemtegaardDiscus273-48
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100m Hurdles · Place 1 · Jemtegaard100m Hurdles119.50a8
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100 Meters · Place 1 · Jemtegaard100 Meters113.79a8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Discus · Place 1 · JemtegaardDiscus1kg1.79' 6"8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100 Meters · Place 4 · Jemtegaard100 Meters4.13.98