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Cassius Cook
TrekNorth · Class of 2030
32 resultsTrack & Field2025–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · OutdoorWHA- JH Invitational 4/29/25 · Apr 29 | 6:22.58a | WHA- JH Invitational 4/29/25 | April 29, 2025 |
| 400 Meters · OutdoorBemidji MS Invitational · May 20 | 1:17.07a | Bemidji MS Invitational | May 20, 2026 |
| 800 Meters · OutdoorDeerwood Bank Invite · May 7 | 2:50.53a | Deerwood Bank Invite | May 7, 2026 |
| Shot Put · 12lb · OutdoorNKB Invite · Apr 30 | 20' 1.75" | NKB Invite | April 30, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | MSHSL Section 8A - East Sub-SectionMay 21 · 1600 Meters · Place 26 · TrekNorthTrekNorth | 1600 Meters | 26. | 6:27.31a | 8 |
| May 21 | MSHSL Section 8A - East Sub-SectionMay 21 · 800 Meters · Place 31 · TrekNorthTrekNorth | 800 Meters | 31. | 3:06.05a | 8 |
| May 20 | Bemidji MS InvitationalMay 20 · Shot Put · Place 51 · TrekNorthTrekNorth | Shot Put | 51 | 18-9 | 8 |
| May 20 | Bemidji MS InvitationalMay 20 · 400 Meters · Place 23 · TrekNorthTrekNorth | 400 Meters | 23 | 1:17.07a PB | 8 |
| May 20 | Bemidji HS InvitationalMay 20 · Shot Put · Place 51 · TrekNorthTrekNorth | Shot Put12lb | 51. | 18' 9" | 8 |
| May 20 | Bemidji HS InvitationalMay 20 · 400 Meters · Place 23 · TrekNorthTrekNorth | 400 Meters | 23. | 1:17.07a | 8 |
| May 12 | Northland Conference MeetMay 12 · Shot Put · Place 41 · TrekNorthTrekNorth | Shot Put12lb | 41. | 19' 9" | 8 |
| May 12 | Northland Conference MeetMay 12 · 800 Meters · Place 21 · TrekNorthTrekNorth | 800 Meters | 21. | 3:01.90a | 8 |
| May 12 | Northland Conference MeetMay 12 · 400 Meters · Place 25 · TrekNorthTrekNorth | 400 Meters | 25. | 1:17.69a | 8 |
| May 7 | Deerwood Bank InviteMay 7 · 800 Meters · Place 12 · TrekNorthTrekNorth | 800 Meters | 12. | 2:50.53a PB | 8 |
| Apr 30 | NKB InviteApr 30 · Shot Put · Place 22 · TrekNorthTrekNorth | Shot Put12lb | 22. | 20' 1.75" PB | 8 |
| Apr 30 | NKB InviteApr 30 · 1600 Meters · TrekNorthTrekNorth | 1600 Meters | — | DNS | 8 |
| Apr 30 | NKB InviteApr 30 · 800 Meters · Place 8 · TrekNorthTrekNorth | 800 Meters | 8. | 3:01.71a | 8 |
| Apr 24 | May Day MeetApr 24 · 1600 Meters · Place 21 · TrekNorthTrekNorth | 1600 Meters | 21. | 6:31.98a | 8 |
| Apr 24 | May Day MeetApr 24 · 800 Meters · Place 18 · TrekNorthTrekNorth | 800 Meters | 18. | 3:18.78a | 8 |
| Apr 21 | Heartland InvitationalApr 21 · 1600 Meters · Place 33 · TrekNorthTrekNorth | 1600 Meters | 33. | 6:50.07a | 8 |
| Apr 21 | Heartland InvitationalApr 21 · 800 Meters · Place 27 · TrekNorthTrekNorth | 800 Meters | 27. | 3:21.03a | 8 |
| Apr 16 | Panther InvitationalApr 16 · 1600 Meters · Place 33 · TrekNorthTrekNorth | 1600 Meters | 33. | 6:54.25a | 8 |
| Apr 16 | Panther InvitationalApr 16 · 800 Meters · Place 29 · TrekNorthTrekNorth | 800 Meters | 29. | 3:03.43a | 8 |
| Apr 7 | Beaver RelaysApr 7 · 800 Meters · Place 44 · TrekNorthTrekNorth | 800 Meters | 44 | 3:11.97a | 8 |
| Mar 31 | Lion's InviteMar 31 · 1600 Meters · Place 55 · TrekNorthTrekNorth | 1600 Meters | 55 | 6:49.02a | 8 |
| Mar 24 | Craig Hougen RelaysMar 24 · 1600 Meters · Place 32 · TrekNorthTrekNorth | 1600 Meters | 32 | 7:02.01a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | MSHSL Section 8A - East Sub-SectionMay 22 · 1600 Meters · Place 17 · TrekNorthTrekNorth | 1600 Meters | 17. | 6:37.84a | 7 |
| May 19 | Bemidji MS InvitationalMay 19 · 1600 Meters · Place 30 · TrekNorthTrekNorth | 1600 Meters | 30 | 6:42.05a | 7 |
| May 19 | Bemidji MS InvitationalMay 19 · 800 Meters · Place 18 · TrekNorthTrekNorth | 800 Meters | 18 | 3:13.07a | 7 |
| May 13 | Deerwood Bank InviteMay 13 · 1600 Meters · Place 3 · TrekNorthTrekNorth | 1600 Meters | 3 | 6:54.18a | 7 |
| May 8 | 2025 Northland Conference MeetMay 8 · 1600 Meters · Place 10 · TrekNorthTrekNorth | 1600 Meters | 10 | 6:45.02a | 7 |
| May 8 | 2025 Northland Conference MeetMay 8 · 800 Meters · Place 9 · TrekNorthTrekNorth | 800 Meters | 9 | 3:11.68a | 7 |
| Apr 29 | WHA- JH Invitational 4/29/25Apr 29 · 1600 Meters · Place 9 · TrekNorthTrekNorth | 1600 Meters | 9. | 6:22.58a PB | 7 |
| Apr 29 | WHA- JH Invitational 4/29/25Apr 29 · 400 Meters · TrekNorthTrekNorth | 400 MetersRelay Split | — | 1:25.0hUnofficial | 7 |
| Apr 22 | NKB Middle School Invitational #2Apr 22 · 1600 Meters · Place 3 · TrekNorthTrekNorth | 1600 Meters | 3. | 6:46.6 | 7 |
| Apr 22 | NKB Middle School Invitational #2Apr 22 · 800 Meters · Place 7 · TrekNorthTrekNorth | 800 Meters | 7. | 3:20.0 | 7 |