Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 30" / 0.762m · OutdoorKalama, Mt. Solo, Woodland @ Jemtegaard · May 621.6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6, 2026
400 Meters · OutdoorCCMS/La Center/Woodland @JMS · May 141:23.8CCMS/La Center/Woodland @JMSMay 14, 2025
Discus · 1kg · OutdoorJemtegaard, Canyon Creek, King's Way @ Hockinson Middle School · Apr 2744' 0"Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School April 27, 2026
Long Jump · OutdoorJemtegaard, Canyon Creek, King's Way @ Hockinson Middle School · Apr 2712' 1"Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School April 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Long Jump · Place 16 · JemtegaardLong Jump16.9' 3"8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Discus · Place 17 · JemtegaardDiscus1kg17.40' 1.5"8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · 100m Hurdles · Place 10 · Jemtegaard100m Hurdles30" / 0.762m10.22.48
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Long Jump · Place 24 · JemtegaardLong Jump24.9' 10"8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Discus · JemtegaardDiscus1kg—SCR8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100m Hurdles · Place 22 · Jemtegaard100m Hurdles30" / 0.762m22.22.08
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 800 Meters · Jemtegaard800 Meters—SCR8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Long Jump · Place 39 · JemtegaardLong Jump39.9' 9"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Discus · Place 23 · JemtegaardDiscus1kg23.39' 9"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100m Hurdles · Place 22 · Jemtegaard100m Hurdles30" / 0.762m22.21.6 PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Long Jump · JemtegaardLong Jump—SCR8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Discus · Place 19 · JemtegaardDiscus1kg19.39' 2"8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100m Hurdles · Place 18 · Jemtegaard100m Hurdles30" / 0.762m18.22.58
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 400 Meters · Jemtegaard400 Meters—DNF8
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Long Jump · Place 26 · JemtegaardLong Jump2610-18
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Discus · Place 13 · JemtegaardDiscus1349-118
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100m Hurdles · Place 23 · Jemtegaard100m Hurdles2323.06a8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Long Jump · Place 12 · JemtegaardLong Jump12.12' 1" PB8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Discus · Place 8 · JemtegaardDiscus1kg8.44' 0" PB8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100m Hurdles · Place 21 · Jemtegaard100m Hurdles30" / 0.762m21.23.28

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 14CCMS/La Center/Woodland @JMSMay 14 · 100m Hurdles · Place 18 · Jemtegaard100m Hurdles1821.97
May 14CCMS/La Center/Woodland @JMSMay 14 · 400 Meters · Place 10 · Jemtegaard400 Meters101:23.8 PB7
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Long Jump · Place 16 · JemtegaardLong Jump169-37
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Shot Put · Place 14 · JemtegaardShot Put1416-117
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 100m Hurdles · Place 12 · Jemtegaard100m Hurdles1222.79a7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 100m Hurdles · Place 10 · Jemtegaard100m Hurdles1021.49a7
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 100m Hurdles · Place 7 · Jemtegaard100m Hurdles721.87
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 100m Hurdles · Place 9 · Jemtegaard100m Hurdles922.27