Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorKen Lampert All-Comers Meet · Apr 2614.57Ken Lampert All-Comers MeetApril 26, 2025
200 Meters · OutdoorWalsingham Invitational · Mar 2130.18aWalsingham InvitationalMarch 21, 2026
400 Meters · OutdoorWalsingham Invitational · Mar 211:10.12aWalsingham InvitationalMarch 21, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 8Norfolk Academy Track Meet #2Apr 8 · 200 Meters · Place 10 · Cape Henry Collegiate200 Meters10.31.75a10
Apr 8Norfolk Academy Track Meet #2Apr 8 · 100 Meters · Place 14 · Cape Henry Collegiate100 Meters14.14.87a10
Mar 27CNU HS Captains ClassicMar 27 · 400 Meters · Place 22 · Cape Henry Collegiate400 Meters22.1:11.29a10
Mar 27CNU HS Captains ClassicMar 27 · 200 Meters · Place 24 · Cape Henry Collegiate200 Meters24.30.30aWind: -0.110
Mar 27CNU HS Captains ClassicMar 27 · 100 Meters · Place 18 · Cape Henry Collegiate100 MetersRound P18.14.69aWind: 0.910
Mar 21Walsingham InvitationalMar 21 · 400 Meters · Place 9 · Cape Henry Collegiate400 Meters9.1:10.12a PB10
Mar 21Walsingham InvitationalMar 21 · 200 Meters · Place 16 · Cape Henry Collegiate200 Meters16.30.18a PB10

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 6Tidewater Conference of Independent Schools Championship May 6 · 400 Meters · Place 11 · Cape Henry Collegiat400 Meters111:15.069
Apr 26Ken Lampert All-Comers MeetApr 26 · 200 Meters · Place 27 · Cape Henry Collegiat200 Meters2730.36FR
Apr 26Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 5 · Cape Henry Collegiat400 Meters51:11.15FR
Apr 26Ken Lampert All-Comers MeetApr 26 · 100 Meters · Place 39 · Cape Henry Collegiat100 Meters3914.57 PBFR
Apr 26Ken Lampert All-Comers MeetApr 26 · 200 Meters · Place 27 · Cape Henry Collegiat200 Meters2730.36FR
Apr 26Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 5 · Cape Henry Collegiat400 Meters51:11.15FR
Apr 26Ken Lampert All-Comers MeetApr 26 · 100 Meters · Place 39 · Cape Henry Collegiat100 Meters3914.57FR