Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorTidewater Conference of Independent Schools Championship · May 914.44Tidewater Conference of Independent Schools ChampionshipMay 9, 2023
300 Meters · IndoorVirginia Beach HS Opener · Dec 850.69aVirginia Beach HS OpenerDecember 8, 2023
400 Meters · OutdoorTidewater Conference of Independent Schools Championship · May 101:11.48Tidewater Conference of Independent Schools ChampionshipMay 10, 2022
500 Meters · IndoorLampert Timing Indoor Track Meet #8 · Jan 261:42.94Lampert Timing Indoor Track Meet #8January 26, 2023
55 Meter · IndoorLampert Timing Indoor Track Meet #2 · Dec 78.94aLampert Timing Indoor Track Meet #2December 7, 2021
55 Meters · IndoorTidewater Conference Indoor Track Championship · Feb 148.74Tidewater Conference Indoor Track ChampionshipFebruary 14, 2023
55m Hurdles · 33" · IndoorVISAA Indoor Track & Field Championships · Feb 1510.78aVISAA Indoor Track & Field ChampionshipsFebruary 15, 2025
Long Jump · IndoorVirginia Beach HS Opener · Dec 812-11.75Virginia Beach HS OpenerDecember 8, 2023
S Series Record: Zamia Stelly Tallwood 8.18 2/5/2019 · IndoorLampert Timing Indoor Track Meet #7 · Jan 2810.73Lampert Timing Indoor Track Meet #7January 28, 2025
Shot Put · 4kg · IndoorVirginia Beach HS Opener · Dec 1433-6.25Virginia Beach HS OpenerDecember 14, 2024
Shot Put · 4kg · OutdoorVISAA Outdoor Track & Field Championships · May 1930-04.00VISAA Outdoor Track & Field ChampionshipsMay 19, 2023
Triple Jump · IndoorVISAA Indoor Track & Field Championships · Feb 1730-09.00VISAA Indoor Track & Field ChampionshipsFebruary 17, 2024
Triple Jump · OutdoorVISAA Outdoor Track & Field Championships · May 1931-01.50VISAA Outdoor Track & Field ChampionshipsMay 19, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 16VISAA CHAMPIONSHIPSMay 16 · Shot Put · Place 5 · Cape Henry CollegiateShot Put531-1112
May 16VISAA CHAMPIONSHIPSMay 16 · Discus · Place 14 · Cape Henry CollegiateDiscus1470-912
May 16VISAA CHAMPIONSHIPSMay 16 · 300m Hurdles · Place 16 · Cape Henry Collegiate300m Hurdles1656.4912
May 16VISAA CHAMPIONSHIPSMay 16 · 100m Hurdles · Place 7 · Cape Henry Collegiate100m HurdlesRound P718.8412
May 16VISAA CHAMPIONSHIPSMay 16 · 100m Hurdles · Place 7 · Cape Henry Collegiate100m Hurdles719.0912
May 6Tidewater Conference of Independent Schools Championship May 6 · 100m Hurdles · Place 4 · Cape Henry Collegiat100m Hurdles418.42SR
Apr 26Ken Lampert All-Comers MeetApr 26 · 100m Hurdles · Place 10 · Cape Henry Collegiat100m Hurdles1019.41SR
Apr 26Ken Lampert All-Comers MeetApr 26 · Triple Jump · Place 7 · Cape Henry CollegiatTriple Jump729-03.50SR
Apr 26Ken Lampert All-Comers MeetApr 26 · Shot Put · Place 4 · Cape Henry CollegiatShot Put432-00.00SR
Apr 26Ken Lampert All-Comers MeetApr 26 · 100m Hurdles · Place 10 · Cape Henry Collegiat100m Hurdles1019.41SR
Apr 26Ken Lampert All-Comers MeetApr 26 · Triple Jump · Place 7 · Cape Henry CollegiatTriple Jump729-03.50SR
Apr 26Ken Lampert All-Comers MeetApr 26 · Shot Put · Place 4 · Cape Henry CollegiatShot Put432-00.00SR

2025 Indoor Track

12 results
DateMeetEventPlMarkGr
Feb 15VISAA Indoor Track & Field ChampionshipsFeb 15 · 55m Hurdles · Place 5 · Cape Henry Collegiate55m Hurdles33"5.10.78a PB12
Feb 15VISAA Indoor Track & Field ChampionshipsFeb 15 · Triple Jump · Place 5 · Cape Henry CollegiateTriple Jump5.30-02.5012
Feb 15VISAA Indoor Track & Field ChampionshipsFeb 15 · Long Jump · Place 6 · Cape Henry CollegiateLong Jump6.12-11.2512
Feb 15VISAA Indoor Track & Field ChampionshipsFeb 15 · Shot Put · Place 5 · Cape Henry CollegiateShot Put4kg5.29-10.0012
Feb 1T757 Last Chance HS InviteFeb 1 · Shot Put · Place 11 · Cape Henry CollegiateShot Put4kg11.29-09.0012
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Ashley Lindsey Currituck 40-05.00 1/10/2022 · Place 2 · Cape Henry CollegiatS Series Record: Ashley Lindsey Currituck 40-05.00 1/10/2022230-09.50SR
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Jordan Hardy Hampton 38-02.50 1/17/2017 · Place 7 · Cape Henry CollegiatS Series Record: Jordan Hardy Hampton 38-02.50 1/17/2017729-04.00SR
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Nadia Khoury Trinity Ep 5-05.00 12/3/2013 · Place 9 · Cape Henry CollegiatS Series Record: Nadia Khoury Trinity Ep 5-05.00 12/3/201394-02.00SR
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Zamia Stelly Tallwood 8.18 2/5/2019 · Place 4 · Cape Henry CollegiatS Series Record: Zamia Stelly Tallwood 8.18 2/5/2019410.73 PBSR
Jan 21Lampert Timing Indoor Track Meet #6Jan 21 · High Jump · Place 7 · Cape Henry CollegiatHigh Jump74-02.00SR
Jan 21Lampert Timing Indoor Track Meet #6Jan 21 · 55m Hurdles · Place 4 · Cape Henry Collegiat55m Hurdles410.75SR
Jan 21Lampert Timing Indoor Track Meet #6Jan 21 · 300 Meters · Place 21 · Cape Henry Collegiat300 Meters2152.12SR

2024 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 14Virginia Beach HS OpenerDec 14 · Triple Jump · Place 18 · Cape Henry CollegiateTriple Jump18.29-412
Dec 14Virginia Beach HS OpenerDec 14 · Shot Put · Place 4 · Cape Henry CollegiateShot Put4kg4.33-6.25 PB12
Dec 7The Virginia Beast HS InvitationalDec 7 · Triple Jump · Place 9 · Cape Henry CollegiateTriple Jump9.29-3.2512
Dec 7The Virginia Beast HS InvitationalDec 7 · Shot Put · Place 3 · Cape Henry CollegiateShot Put4kg3.32-3.7512
Feb 17VISAA Indoor Track & Field ChampionshipsFeb 17 · Triple Jump · Place 11 · Cape Henry CollegiateTriple Jump11.30-09.00 PB11
Feb 17VISAA Indoor Track & Field ChampionshipsFeb 17 · Shot Put · Place 8 · Cape Henry CollegiateShot Put4kg8.30-11.5011
Feb 13Tidewater Conference Indoor Track ChampionshipFeb 13 · Shot Put · Place 2 · Cape Henry CollegiateShot Put231-10.5011
Feb 13Tidewater Conference Indoor Track ChampionshipFeb 13 · Triple Jump · Place 4 · Cape Henry CollegiateTriple Jump430-611
Feb 13Tidewater Conference Indoor Track ChampionshipFeb 13 · Long Jump · Place 12 · Cape Henry CollegiateLong Jump1212-911
Jan 8Lampert Timing Indoor Track Meet #5Jan 8 · Triple Jump · Place 5 · Cape Henry CollegiateTriple Jump529-911
Jan 8Lampert Timing Indoor Track Meet #5Jan 8 · Shot Put · Place 2 · Cape Henry CollegiateShot Put229-311
Jan 8Lampert Timing Indoor Track Meet #5Jan 8 · Long Jump · Place 8 · Cape Henry CollegiateLong Jump813-311
Jan 8Lampert Timing Indoor Track Meet #5Jan 8 · 500 Meters · Place 10 · Cape Henry Collegiate500 Meters101:44.4111

2023 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 8Virginia Beach HS OpenerDec 8 · 300 Meters · Place 103 · Cape Henry Collegiate300 Meters103.50.69a PB11
Dec 8Virginia Beach HS OpenerDec 8 · Triple Jump · Place 22 · Cape Henry CollegiateTriple Jump22.28-11.7511
Dec 8Virginia Beach HS OpenerDec 8 · Long Jump · Place 52 · Cape Henry CollegiateLong Jump52.12-11.75 PB11
Dec 8Virginia Beach HS OpenerDec 8 · Shot Put · Place 30 · Cape Henry CollegiateShot Put4kg30.26-11.2511
Feb 18VISAA ChampionshipsFeb 18 · Shot Put · Place 4 · Cape Henry CollegiateShot Put4kg4.30-02.0010
Feb 14Tidewater Conference Indoor Track ChampionshipFeb 14 · Shot Put · Place 3 · Cape Henry CollegiateShot Put330-6.5010
Feb 14Tidewater Conference Indoor Track ChampionshipFeb 14 · 55 Meters · Place 16 · Cape Henry Collegiate55 Meters168.74 PB10
Jan 26Lampert Timing Indoor Track Meet #8Jan 26 · Triple Jump · Place 7 · Cape Henry CollegiateTriple Jump729-10.5010
Jan 26Lampert Timing Indoor Track Meet #8Jan 26 · Shot Put · Place 1 · Cape Henry CollegiateShot Put129-710
Jan 26Lampert Timing Indoor Track Meet #8Jan 26 · 500 Meters · Place 17 · Cape Henry Collegiate500 Meters171:42.94 PB10

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 19VISAA Outdoor Track & Field ChampionshipsMay 19 · Triple Jump · Place 8 · Cape Henry CollegiateTriple Jump8.31-01.50 PB10
May 19VISAA Outdoor Track & Field ChampionshipsMay 19 · Shot Put · Place 4 · Cape Henry CollegiateShot Put4kg4.30-04.00 PB10
May 9Tidewater Conference of Independent Schools ChampionshipMay 9 · Shot Put · Place 1 · Cape Henry CollegiatShot Put131-3.75SO
May 9Tidewater Conference of Independent Schools ChampionshipMay 9 · 100 Meters · Place 11 · Cape Henry Collegiat100 Meters1114.44 PBSO

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 20VISAA Div I / II ChampionshipsMay 20 · Shot Put · Place 11 · Cape Henry CollegiateShot Put4kg11.25-9.259
May 10Tidewater Conference of Independent Schools ChampionshipMay 10 · 400 Meters · Place 9 · Cape Henry Collegiat400 Meters91:11.48 PB9
May 10Tidewater Conference of Independent Schools ChampionshipMay 10 · 100 Meters · Place 10 · Cape Henry Collegiat100 MetersRound P1014.699

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 19VISAA Indoor Track & Field ChampionshipsFeb 19 · Long Jump · Cape Henry CollegiateLong Jump--FOUL9
Feb 19VISAA Indoor Track & Field ChampionshipsFeb 19 · Shot Put · Place 14 · Cape Henry CollegiateShot Put4kg14.24-07.509

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 7Lampert Timing Indoor Track Meet #2Dec 7 · 300 Meters · Place 14 · Cape Henry Collegiate300 Meters14.51.43a9
Dec 7Lampert Timing Indoor Track Meet #2Dec 7 · 55 Meter · Place 25 · Cape Henry Collegiate55 Meter25.8.94a PB9