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Kai Heller
Woodgrove · Class of 2028
30 resultsTrack & Field2024–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorLake Braddock Hall of Fame Invitational · May 9 | 11.32a | Lake Braddock Hall of Fame Invitational | May 9, 2026 |
| 200 Meters · IndoorAdidas Indoor Nationals · Mar 20 | 23.07a | Adidas Indoor Nationals | March 20, 2026 |
| 200 Meters · OutdoorVHSL Region 4C Championship · May 27 | 22.87a | VHSL Region 4C Championship | May 27, 2026 |
| 300 Meters · OutdoorRegion 4C Championships · Feb 20 | 36.89a | Region 4C Championships | February 20, 2026 |
| 400 Meters · OutdoorVHSL Region 4C Championship · May 27 | 49.77a | VHSL Region 4C Championship | May 27, 2026 |
| 55 Meter · OutdoorRegion 4C Championships · Feb 20 | 7.03a | Region 4C Championships | February 20, 2026 |
| Long Jump · IndoorAdidas Indoor Nationals · Mar 20 | 6.15m | Adidas Indoor Nationals | March 20, 2026 |
| Long Jump · OutdoorVHSL Region 4C Championship · May 27 | 22-11.50 | VHSL Region 4C Championship | May 27, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 18 | Adidas Track Nationals 2026Jun 18 · 400 Meters · Place 88 · Woodgrove | 400 Meters | 88. | 51.09a | 10 |
| Jun 5 | VHSL Class 4 State ChampionshipsJun 5 · Long Jump · Place 4 · Woodgrove | Long Jump | 4. | 22-00.75 | 10 |
| May 27 | VHSL Region 4C ChampionshipMay 27 · Long Jump · Place 2 · Woodgrove | Long Jump | 2. | 22-11.50 PB | 10 |
| May 27 | VHSL Region 4C ChampionshipMay 27 · 400 Meters · Place 2 · Woodgrove | 400 Meters | 2. | 49.77a PB | 10 |
| May 27 | VHSL Region 4C ChampionshipMay 27 · 200 Meters · Place 6 · Woodgrove | 200 Meters | 6. | 22.87a PB | 10 |
| May 9 | Lake Braddock Hall of Fame InvitationalMay 9 · Long Jump · Place 2 · Woodgrove | Long Jump | 2. | 21-4.50 | 10 |
| May 9 | Lake Braddock Hall of Fame InvitationalMay 9 · 400 Meters · Place 6 · Woodgrove | 400 Meters | 6. | 50.50a | 10 |
| May 9 | Lake Braddock Hall of Fame InvitationalMay 9 · 100 Meters · Place 14 · Woodgrove | 100 Meters | 14. | 11.32a PB | 10 |
| May 1 | Dogwood Track ClassicMay 1 · Long Jump · Place 2 · Woodgrove | Long Jump | 2. | 22-02.50 | 10 |
| May 1 | Dogwood Track ClassicMay 1 · 200 Meters · Place 47 · Woodgrove | 200 Meters | 47. | 22.94aWind: 1.2 | 10 |
| Apr 25 | Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · Long Jump · Place 1 · Woodgrove | Long Jump | 1. | 22' 2" | 10 |
| Apr 25 | Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · 200 Meters · Place 4 · Woodgrove | 200 Meters | 4. | 23.07aWind: -2.3 | 10 |
| Feb 20 | Region 4C ChampionshipsFeb 20 · 300 Meters · Place 2 · Woodgrove | 300 Meters | 2. | 36.89a PB | 10 |
| Feb 20 | Region 4C ChampionshipsFeb 20 · 55 Meter · Place 7 · Woodgrove | 55 Meter | 7. | 7.03a PB | 10 |
| Feb 20 | Region 4C ChampionshipsFeb 20 · Long Jump · Place 2 · Woodgrove | Long Jump | 2. | 22-2 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 20 | Adidas Indoor NationalsMar 20 · Long Jump · Place 25 · Woodgrove | Long Jump | 25. | 6.15m PB | 10 |
| Mar 20 | Adidas Indoor NationalsMar 20 · 200 Meters · Place 104 · Woodgrove | 200 MetersRound P | 104. | 23.07a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | Bobcat Blizzard InvitationalDec 13 · 55 Meter · Place 15 · Woodgrove | 55 Meter | 15. | 7.03aUnofficial | 10 |
| Dec 11 | Park View Polar BearDec 11 · 300 Meters · Place 1 · Woodgrove | 300 Meters | 1. | 39.53a | 10 |
| Dec 11 | Park View Polar BearDec 11 · Long Jump · Place 1 · Woodgrove | Long Jump | 1. | 21-7 | 10 |
| Jun 6 | VHSL Class 4 State ChampionshipsJun 6 · Long Jump · Place 16 · Woodgrove | Long Jump | 16 | 20-06.50 | 9 |
| May 27 | VHSL Region 4C Outdoor Track ChampionshipMay 27 · Long Jump · Place 4 · Woodgrove | Long Jump | 4 | 20-0.50 | 9 |
| May 27 | VHSL Region 4C Outdoor Track ChampionshipMay 27 · 400 Meters · Place 6 · Woodgrove | 400 Meters | 6 | 52.73 | 9 |
| May 16 | Catoctin District ChampionshipMay 16 · Long Jump · Place 8 · Woodgrove | Long Jump | 8 | 20-01.25 | — |
| May 16 | Catoctin District ChampionshipMay 16 · 400 Meters · Place 2 · Woodgrove | 400 Meters | 2 | 52.50 | — |
| Apr 26 | LOCO ChampionshipApr 26 · 400 Meters · Place 20 · Woodgrove | 400 Meters | 20 | 55.34 | 9 |
| Apr 8 | Park View QuadApr 8 · 200 Meters · Place 10 · Woodgrove | 200 Meters | 10 | 25.86 | 9 |
| Apr 8 | Park View QuadApr 8 · Long Jump · Place 6 · Woodgrove | Long Jump | 6 | 18-9 | 9 |
| Feb 15 | Region 4C ChampionshipsFeb 15 · 300 Meters · Place 10 · Woodgrove | 300 Meters | 10. | 39.92aUnofficial | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Winter Jacket ClassicDec 7 · 300 Meters · Place 20 · Woodgrove | 300 Meters | 20. | 40.07aUnofficial | 9 |