Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorMcDonough Invitational 2024 · Apr 1312.00aMcDonough Invitational 2024April 13, 2024
Discus · 1.6kg · OutdoorMPSSAA State Track & Field Championships · May 21149-00MPSSAA State Track & Field ChampionshipsMay 21, 2026
Javelin · 800g · OutdoorPVA Invitational · Jun 2926.50mPVA InvitationalJune 29, 2024
Shot Put · 12lb · IndoorMPSSAA 2A East Region Championships · Feb 252-07.75MPSSAA 2A East Region ChampionshipsFebruary 2, 2026
Shot Put · 12lb · Outdoor2026 SMAC Outdoor Track & Field Championship · May 452-06.502026 SMAC Outdoor Track & Field ChampionshipMay 4, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 21MPSSAA State Track & Field ChampionshipsMay 21 · Discus · Place 5 · MJ McDonoughMJ McDonoughDiscus1.6kg5.149-00 PB12
May 12MPSSAA 2A South Region ChampionshipsMay 12 · Discus · Place 3 · MJ McDonoughMJ McDonoughDiscus1.6kg3.139-0012
May 12MPSSAA 2A South Region ChampionshipsMay 12 · Shot Put · Place 14 · MJ McDonoughMJ McDonoughShot Put12lb14.37-04.0012
May 42026 SMAC Outdoor Track & Field ChampionshipMay 4 · Discus · Place 3 · MJ McDonoughMJ McDonoughDiscus1.6kg3.146-0412
May 42026 SMAC Outdoor Track & Field ChampionshipMay 4 · Shot Put · Place 2 · MJ McDonoughMJ McDonoughShot Put12lb2.52-06.50 PB12
Apr 28Huntingtown, Northern-Cal, at McDonoughApr 28 · Discus · Place 1 · MJ McDonoughMJ McDonoughDiscus1133-1112
Apr 28Huntingtown, Northern-Cal, at McDonoughApr 28 · Shot Put · Place 1 · MJ McDonoughMJ McDonoughShot Put149-07.0012
Apr 21La Plata, McDonough, North Point at WestlakeApr 21 · Discus · Place 2 · MJ McDonoughMJ McDonoughDiscus2133-0312
Apr 21La Plata, McDonough, North Point at WestlakeApr 21 · Shot Put · Place 2 · MJ McDonoughMJ McDonoughShot Put247-00.5012
Apr 14McDonough, Patuxent, Thomas Stone at St. CharlesApr 14 · Discus · Place 1 · MJ McDonoughMJ McDonoughDiscus1138-1112
Apr 14McDonough, Patuxent, Thomas Stone at St. CharlesApr 14 · Shot Put · Place 1 · MJ McDonoughMJ McDonoughShot Put147-06.0012
Apr 10Park InviteApr 10 · Discus · Place 4 · MJ McDonoughMJ McDonoughDiscus4147-912
Apr 10Park InviteApr 10 · Shot Put · Place 4 · MJ McDonoughMJ McDonoughShot Put452-3.2512
Apr 7Chopticon, Lackey at McDonoughApr 7 · Discus · Place 2 · MJ McDonoughMJ McDonoughDiscus2132-0012
Apr 7Chopticon, Lackey at McDonoughApr 7 · Shot Put · Place 2 · MJ McDonoughMJ McDonoughShot Put253-08.2512
Mar 27SMCM HS InvitationalMar 27 · Discus · Place 1 · MJ McDonoughMJ McDonoughDiscus1138-612
Mar 27SMCM HS InvitationalMar 27 · Shot Put · Place 1 · MJ McDonoughMJ McDonoughShot Put140-6.7512
Mar 24Calvert, Great Mills, McDonough at LeonardtownMar 24 · Discus · Place 1 · MJ McDonoughMJ McDonoughDiscus1135-1012
Mar 24Calvert, Great Mills, McDonough at LeonardtownMar 24 · Shot Put · Place 2 · MJ McDonoughMJ McDonoughShot Put246-712

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 20Adidas Indoor NationalsMar 20 · Shot Put · Place 20 · Mjm EliteMjm EliteShot Put12lb20.15.32m12
Feb 17MPSSAA Indoor State ChampionshipsFeb 17 · Shot Put · Place 6 · MJ McDonoughMJ McDonoughShot Put648-04.00—
Feb 2MPSSAA 2A East Region ChampionshipsFeb 2 · Shot Put · Place 2 · MJ McDonoughMJ McDonoughShot Put12lb2.52-07.75 PB12
Jan 242026 SMAC Indoor Track & Field Championship - Hosted by Northern-CalJan 24 · Shot Put · Place 2 · MJ McDonoughMJ McDonoughShot Put12lb2.49-07.5012

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 15SMAC League Meet 2 - Hosted by North PointDec 15 · Shot Put · Place 1 · MJ McDonoughMJ McDonoughShot Put12lb1.48-10.0012
Dec 13Virginia Beach HS OpenerDec 13 · Shot Put · Place 4 · MJ McDonoughMJ McDonoughShot Put12lb4.48-9.2512
Dec 3SMAC League ScrimmageDec 3 · Shot Put · Place 1 · MJ McDonoughMJ McDonoughShot Put12lb1.48-06.00Unofficial12
Feb 21MPSSAA 2A Indoor State ChampionshipsFeb 21 · Shot Put · Place 11 · MJ McDonoughMJ McDonoughShot Put12lb11.43-09.2511
Feb 3MPSSAA 2A East Region ChampionshipsFeb 3 · Shot Put · Place 5 · MJ McDonoughMJ McDonoughShot Put12lb5.44-08.0011
Jan 252025 SMAC Indoor Track & Field ChampionshipJan 25 · Shot Put · Place 11 · MJ McDonoughMJ McDonoughShot Put1139-1.25—
Jan 14SMAC League Meet #4 - Hosted by ChopticonJan 14 · Shot Put · Place 7 · MJ McDonoughMJ McDonoughShot Put738-5.25—

2025 Outdoor Track

29 results
DateMeetEventPlMarkGr
Jul 6Maryland Blaze Bring the Heat Summer InvitationalJul 6 · Discus · Place 2 · Southern Sprinters Elite Track & FSouthern Sprinters Elite Track & FDiscus2127-511
Jul 6Maryland Blaze Bring the Heat Summer InvitationalJul 6 · Shot Put · Place 3 · Southern Sprinters Elite Track & FSouthern Sprinters Elite Track & FShot Put339-0.2511
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Discus · Place 3 · Southern Sprinters Elite Track & FSouthern Sprinters Elite Track & FDiscus3122-811
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Shot Put · Place 1 · Southern Sprinters Elite Track & FSouthern Sprinters Elite Track & FShot Put142-1011
Jun 14AAU PVA DistrictJun 14 · Javelin · Southern Sprinters Elite Track & FieldSouthern Sprinters Elite Track & FieldJavelin800g--DNS11
Jun 14AAU PVA DistrictJun 14 · Discus · Southern Sprinters Elite Track & FieldSouthern Sprinters Elite Track & FieldDiscus1.6kg--DNS11
Jun 14AAU PVA DistrictJun 14 · Shot Put · Southern Sprinters Elite Track & FieldSouthern Sprinters Elite Track & FieldShot Put12lb--DNS11
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · Discus · Place 5 · Southern Sprinters Elite Track & FieldSouthern Sprinters Elite Track & FieldDiscus1.6kg5.97-0711
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · Shot Put · Place 1 · Southern Sprinters Elite Track & FieldSouthern Sprinters Elite Track & FieldShot Put12lb1.44-01.0011
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · Shot Put · Place 10 · MJ McDonoughMJ McDonoughShot Put1047-03.5011
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · Shot Put · Place 10 · MJ McDonoughMJ McDonoughShot Put1047-03.5011
May 12MPSSAA 2A South Region ChampionshipsMay 12 · Discus · Place 12 · MJ McDonoughMJ McDonoughDiscus12118-611
May 12MPSSAA 2A South Region ChampionshipsMay 12 · Shot Put · Place 3 · MJ McDonoughMJ McDonoughShot Put348-9.2511
May 62025 SMAC Outdoor Track & Field ChampionshipMay 6 · Discus · Place 17 · MJ McDonoughMJ McDonoughDiscus1.6kg17.123-0411
May 62025 SMAC Outdoor Track & Field ChampionshipMay 6 · Shot Put · Place 5 · MJ McDonoughMJ McDonoughShot Put12lb5.49-07.2511
May 3East Coast International(High School)May 3 · Discus · Place 9 · MJ McDonoughMJ McDonoughDiscus1.6kg9.120-0611
May 3East Coast International(High School)May 3 · Shot Put · Place 2 · MJ McDonoughMJ McDonoughShot Put12lb2.46-11.2511
Apr 29Chopticon, McDonough, St. Charles, at PatuxentApr 29 · Discus · Place 5 · MJ McDonoughMJ McDonoughDiscus1.6kg5.112-0511
Apr 29Chopticon, McDonough, St. Charles, at PatuxentApr 29 · Shot Put · Place 3 · MJ McDonoughMJ McDonoughShot Put12lb3.45-10.0011
Apr 23Great Mills, Northern-Cal, at McDonoughApr 23 · Discus · Place 2 · MJ McDonoughMJ McDonoughDiscus2124-0711
Apr 23Great Mills, Northern-Cal, at McDonoughApr 23 · Shot Put · Place 1 · MJ McDonoughMJ McDonoughShot Put146-02.5011
Apr 8Huntingtown, McDonough, Westlake, at La PlataApr 8 · Discus · Place 2 · MJ McDonoughMJ McDonoughDiscus2120-311
Apr 8Huntingtown, McDonough, Westlake, at La PlataApr 8 · Shot Put · Place 2 · MJ McDonoughMJ McDonoughShot Put243-6.5011
Apr 1Calvert, Thomas Stone, at McDonoughApr 1 · Discus · Place 3 · MJ McDonoughMJ McDonoughDiscus3104-1011
Apr 1Calvert, Thomas Stone, at McDonoughApr 1 · Shot Put · Place 1 · MJ McDonoughMJ McDonoughShot Put143-10.5011
Mar 28SMCM HS Invitational Mar 28 · Discus · Place 5 · MJ McDonoughMJ McDonoughDiscus5118-811
Mar 28SMCM HS Invitational Mar 28 · Shot Put · Place 1 · MJ McDonoughMJ McDonoughShot Put146-1.7511
Mar 25Lackey, McDonough, North Point, at LeonardtownMar 25 · Discus · Place 10 · MJ McDonoughMJ McDonoughDiscus1099-911
Mar 25Lackey, McDonough, North Point, at LeonardtownMar 25 · Shot Put · Place 6 · MJ McDonoughMJ McDonoughShot Put642-611

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 11SMAC League Meet #2 - Hosted by McDonoughDec 11 · Shot Put · Place 5 · MJ McDonoughMJ McDonoughShot Put12lb5.39-05.5011
Dec 5SMAC League Meet #1 - Hosted by Northern-CalDec 5 · Shot Put · Place 8 · MJ McDonoughMJ McDonoughShot Put12lb8.39-07.5011
Jan 272024 SMAC Indoor Track & Field ChampionshipJan 27 · Shot Put · Place 14 · MJ McDonoughMJ McDonoughShot Put1437-3—
Jan 22SMAC League Meet 3 - Hosted by LeonardtownJan 22 · Shot Put · Place 10 · MJ McDonoughMJ McDonoughShot Put1037-3—
Jan 17SMAC League Meet 2 - Hosted By CalvertJan 17 · Shot Put · Place 15 · MJ McDonoughMJ McDonoughShot Put1536-00.0010
Jan 10SMAC League Meet 1 - Hosted By La PlataJan 10 · Shot Put · Place 15 · MJ McDonoughMJ McDonoughShot Put1534-5—

2024 Outdoor Track

24 results
DateMeetEventPlMarkGr
Jun 29PVA InvitationalJun 29 · Javelin · Place 5 · Comets of Charles CountyComets of Charles CountyJavelin800g5.26.50m PB10
Jun 29PVA InvitationalJun 29 · Discus · Place 7 · Comets of Charles CountyComets of Charles CountyDiscus1.6kg7.31.88m10
Jun 29PVA InvitationalJun 29 · Shot Put · Place 8 · Comets of Charles CountyComets of Charles CountyShot Put12lb8.11.01m10
Jun 29PVA InvitationalJun 29 · 100 Meters · Comets of Charles CountyComets of Charles County100 MetersRound P--DNS10
May 13MPSSAA 2A South Region ChampionshipsMay 13 · Discus · Place 18 · MJ McDonoughMJ McDonoughDiscus1.6kg18.104-0710
May 13MPSSAA 2A South Region ChampionshipsMay 13 · Shot Put · Place 21 · MJ McDonoughMJ McDonoughShot Put12lb21.37-08.7510
May 72024 SMAC Outdoor Track & Field ChampionshipMay 7 · Discus · Place 25 · MJ McDonoughMJ McDonoughDiscus1.6kg25.100-0610
May 72024 SMAC Outdoor Track & Field ChampionshipMay 7 · Shot Put · Place 22 · MJ McDonoughMJ McDonoughShot Put12lb22.38-01.0010
Apr 30McDonough, Patuxent, St. Charles @ ChopticonApr 30 · Discus · MJ McDonoughMJ McDonoughDiscus1.6kg—FOUL10
Apr 30McDonough, Patuxent, St. Charles @ ChopticonApr 30 · Shot Put · Place 8 · MJ McDonoughMJ McDonoughShot Put12lb8.36-08.5010
Apr 27The Gator Track & Field InvitationalApr 27 · Shot Put · MJ McDonoughMJ McDonoughShot Put12lb--FOUL10
Apr 24McDonough, Northern-Cal @ Great MillsApr 24 · Discus · Place 7 · MJ McDonoughMJ McDonoughDiscus788-0—
Apr 24McDonough, Northern-Cal @ Great MillsApr 24 · Shot Put · Place 6 · MJ McDonoughMJ McDonoughShot Put638-7—
Apr 18Leonardtown, McDonough, North Point @ LackeyApr 18 · Discus · Place 14 · MJ McDonoughMJ McDonoughDiscus1490-3—
Apr 18Leonardtown, McDonough, North Point @ LackeyApr 18 · Shot Put · Place 8 · MJ McDonoughMJ McDonoughShot Put838-1—
Apr 16Huntingtown, La Plata, Westlake @ McDonoughApr 16 · Discus · Place 10 · MJ McDonoughMJ McDonoughDiscus1093-10—
Apr 16Huntingtown, La Plata, Westlake @ McDonoughApr 16 · Shot Put · Place 7 · MJ McDonoughMJ McDonoughShot Put741-9.50—
Apr 13McDonough Invitational 2024Apr 13 · Discus · Place 10 · MJ McDonoughMJ McDonoughDiscus1093-7—
Apr 13McDonough Invitational 2024Apr 13 · Shot Put · Place 11 · MJ McDonoughMJ McDonoughShot Put1136-10.50—
Apr 13McDonough Invitational 2024Apr 13 · 100 Meters · Place 16 · MJ McDonoughMJ McDonough100 Meters1612.00a PB—
Apr 10Calvert, Thomas Stone @ McDonoughApr 10 · Discus · Place 4 · MJ McDonoughMJ McDonoughDiscus488-10—
Apr 10Calvert, Thomas Stone @ McDonoughApr 10 · Shot Put · Place 5 · MJ McDonoughMJ McDonoughShot Put537-11—
Apr 5SMCM HS InvitationalApr 5 · Discus · Place 3 · MJ McDonoughMJ McDonoughDiscus392-2—
Apr 5SMCM HS InvitationalApr 5 · Shot Put · Place 6 · MJ McDonoughMJ McDonoughShot Put637-1—

2023 Outdoor Track

16 results
DateMeetEventPlMarkGr
Apr 25Great Mills, Lackey, McDonough @ PatuxentApr 25 · Discus · Place 26 · MJ McDonoughMJ McDonoughDiscus2666-09—
Apr 25Great Mills, Lackey, McDonough @ PatuxentApr 25 · Shot Put · Place 22 · MJ McDonoughMJ McDonoughShot Put2231-08.00—
Apr 1528th Annual Chuck Zonis Track & Field InvitationalApr 15 · Discus · Place 14 · MJ McDonoughMJ McDonoughDiscus1.6kg14.61-009
Apr 1528th Annual Chuck Zonis Track & Field InvitationalApr 15 · Shot Put · Place 11 · MJ McDonoughMJ McDonoughShot Put12lb11.30-10.009
Apr 13La Plata, Thomas Stone @ McDonoughApr 13 · Discus · Place 17 · MJ McDonoughMJ McDonoughDiscus1761-2—
Apr 13La Plata, Thomas Stone @ McDonoughApr 13 · Shot Put · Place 15 · MJ McDonoughMJ McDonoughShot Put1531-8—
Apr 11Chopticon, McDonough, St. Charles @ LeonardtownApr 11 · Discus · Place 17 · MJ McDonoughMJ McDonoughDiscus1760-7—
Apr 11Chopticon, McDonough, St. Charles @ LeonardtownApr 11 · Shot Put · Place 9 · MJ McDonoughMJ McDonoughShot Put932-3—
Apr 8Seahawk HS InvitationalApr 8 · Discus · MJ McDonoughMJ McDonoughDiscus1.6kg--ND9
Apr 8Seahawk HS InvitationalApr 8 · Shot Put · MJ McDonoughMJ McDonoughShot Put12lb--ND9
Apr 1Pikesville Track ClassicApr 1 · Discus · Place 42 · MJ McDonoughMJ McDonoughDiscus1.6kg42.72-019
Apr 1Pikesville Track ClassicApr 1 · Shot Put · Place 46 · MJ McDonoughMJ McDonoughShot Put12lb46.27-06.509
Mar 28North Point, Northern-Cal @ McDonoughMar 28 · Discus · Place 12 · MJ McDonoughMJ McDonoughDiscus1270-099
Mar 28North Point, Northern-Cal @ McDonoughMar 28 · Shot Put · Place 14 · MJ McDonoughMJ McDonoughShot Put1429-05.009
Mar 22Calvert, Huntingtown, McDonough @ WestlakeMar 22 · Discus · Place 19 · MJ McDonoughMJ McDonoughDiscus1966-06—
Mar 22Calvert, Huntingtown, McDonough @ WestlakeMar 22 · Shot Put · Place 21 · MJ McDonoughMJ McDonoughShot Put2130-01.00—

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 28MISAL Meet #4Apr 28 · 100 Meters · Place 13 · Grace Christian Academy (Waldorf)Grace Christian Academy (Waldorf)100 Meters13.14.18