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Ryan Haak
United States · Class of 2018
102 resultsTrack & Field2015–202621 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorEd Murphey Classic · Jul 10 | 10.32a | Ed Murphey Classic | July 10, 2026 |
| 200 Meters · IndoorNYC Gotham Cup · Jan 17 | 22.34a | NYC Gotham Cup | January 17, 2025 |
| 200 Meters · OutdoorBobbi Palma UAlbany Spring Classic · Apr 21 | 21.81 | Bobbi Palma UAlbany Spring Classic | April 21, 2023 |
| 300 Meters · IndoorPioneer Fast Trax Invitational · Feb 3 | 38.04a | Pioneer Fast Trax Invitational | February 3, 2024 |
| 400 Meters · OutdoorUSCAA National Championship · Apr 26 | 53.21a | USCAA National Championship | April 26, 2024 |
| 400m Hurdles · 36" / 0.914m · OutdoorCortland Red Dragon Open & Multi · Apr 9 | 1:07.62a | Cortland Red Dragon Open & Multi | April 9, 2022 |
| 50 Meter · Indoor · Hand timedSection 6 DEF Tri-Meet · Dec 5 | 7.6h | Section 6 DEF Tri-Meet | December 5, 2015 |
| 55 Meter · IndoorSection 6 Championships · Feb 9 | 7.15a | Section 6 Championships | February 9, 2018 |
| 55 Meters · IndoorSection 6 State Qualifier · Feb 23 | 7.06 | Section 6 State Qualifier | February 23, 2018 |
| 60 Meter · IndoorPioneer Fast Trax Invitational · Feb 3 | 6.81a | Pioneer Fast Trax Invitational | February 3, 2024 |
| 60 Meters · IndoorBig Apple Invitational · Feb 7 | 6.86 | Big Apple Invitational | February 7, 2026 |
| 60 Meters · OutdoorNYRR Night at the Races Champs · Mar 20 | 6.84a | NYRR Night at the Races Champs | March 20, 2026 |
| Long Jump · IndoorC/D MEET · Dec 23 | 17-02.25 | C/D MEET | December 23, 2017 |
| Long Jump · OutdoorJim Sheehan Memorial Track Meet · Apr 8 | 5.40m | Jim Sheehan Memorial Track Meet | April 8, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 10 | Ed Murphey ClassicJul 10 · 200 Meters · Place 26 · United StatesUnited States | 200 Meters | 26. | 21.80aWind: 3.1 | - |
| Jul 10 | Ed Murphey ClassicJul 10 · 100 Meters · Place 27 · United StatesUnited States | 100 Meters | 27. | 10.32a PBWind: 1.8 | - |
| Jun 20 | Star Athletics Sprint SeriesJun 20 · 100 Meters · Place 5 · Garden State Track ClubGarden State Track Club | 100 MetersRound P | 5. | 10.21aWind: 6.2 | - |
| Jun 20 | Star Athletics Sprint SeriesJun 20 · 100 Meters · Place 18 · Garden State Track ClubGarden State Track Club | 100 Meters | 18. | 10.47aWind: 2.7 | - |
| Jun 12 | East Coast Champs Jun 12 · 200 Meters · Garden State Track ClubGarden State Track Club | 200 MetersRound P | — | DNSWind: 0.5 | - |
| Jun 12 | East Coast Champs Jun 12 · 100 Meters · Place 1 · Garden State Track ClubGarden State Track Club | 100 MetersRound P | 1. | 10.50aWind: 0.4 | - |
| Jun 12 | East Coast Champs Jun 12 · 100 Meters · Place 5 · Garden State Track ClubGarden State Track Club | 100 Meters | 5. | 10.52aWind: 2.9 | - |
| May 23 | Garden State TwilightMay 23 · 200 Meters · Garden State Track ClubGarden State Track Club | 200 Meters | — | DNS | - |
| May 23 | Garden State TwilightMay 23 · 100 Meters · Place 2 · Garden State Track ClubGarden State Track Club | 100 MetersRound P | 2. | 10.72a | - |
| May 23 | Garden State TwilightMay 23 · 100 Meters · Place 6 · Garden State Track ClubGarden State Track Club | 100 Meters | 6. | 11.66a | - |
| May 2 | Jay Carisella/Joe Donahue Coaches InviteMay 2 · 100 Meters · Place 2 · Garden State Track ClubGarden State Track Club | 100 Meters | 2. | 10.65aWind: -1.5 | - |
| Apr 11 | Oscar Moore InvitationalApr 11 · 100 Meters · Place 1 · Garden State Track ClubGarden State Track Club | 100 MetersRound P | 1. | 10.69aWind: 0.3 | - |
| Apr 11 | Oscar Moore InvitationalApr 11 · 100 Meters · Place 2 · Garden State Track ClubGarden State Track Club | 100 Meters | 2. | 10.40aWind: 0.4 | - |
| Apr 3 | Utica Pioneer Spring InviteApr 3 · 200 Meters · Place 1 · Garden State Track ClubGarden State Track Club | 200 Meters | 1. | 21.98aWind: -0.9 | - |
| Apr 3 | Utica Pioneer Spring InviteApr 3 · 100 Meters · Place 1 · Garden State Track ClubGarden State Track Club | 100 Meters | 1. | 10.76aWind: -0.8 | - |
| Mar 20 | NYRR Night at the Races ChampsMar 20 · 200 Meters · Place 1 · Garden State Track ClubGarden State Track Club | 200 Meters | 1 | 22.00a | — |
| Mar 20 | NYRR Night at the Races ChampsMar 20 · 60 Meters · Place 2 · Garden State Track ClubGarden State Track Club | 60 MetersRound P | 2 | 6.91a | — |
| Mar 20 | NYRR Night at the Races ChampsMar 20 · 60 Meters · Place 2 · Garden State Track ClubGarden State Track Club | 60 Meters | 2 | 6.84a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 7 | Big Apple InvitationalFeb 7 · 60 Meters · Place 4 · Garden State TCGarden State TC | 60 MetersRound P | 4 | 6.94 | — |
| Feb 7 | Big Apple InvitationalFeb 7 · 60 Meters · Place 2 · Garden State TCGarden State TC | 60 Meters | 2 | 6.86 PB | — |
| Jan 24 | Houghton Highlander Indoor InvitationalJan 24 · 60 Meter · Place 1 · Garden State TCGarden State TC | 60 MeterRound P | 1. | 6.96aWind: 0 | - |
| Jan 24 | Houghton Highlander Indoor InvitationalJan 24 · 60 Meter · Place 1 · Garden State TCGarden State TC | 60 Meter | 1. | 6.91aWind: 0 | - |
| Jan 17 | Wagner InvitationalJan 17 · 200 Meters · Place 29 · Garden State TCGarden State TC | 200 Meters | 29 | 22.80 | — |
| Jan 17 | Wagner InvitationalJan 17 · 60 Meters · Place 4 · Garden State TCGarden State TC | 60 MetersRound P | 4 | 6.96 | — |
| Jan 17 | Wagner InvitationalJan 17 · 60 Meters · Place 5 · Garden State TCGarden State TC | 60 Meters | 5 | 6.98 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Utica Holiday ClassicDec 6 · 60 Meter · Place 3 · Garden State Track ClubGarden State Track Club | 60 MeterRound P | 3. | 6.99aWind: 0 | - |
| Dec 6 | Utica Holiday ClassicDec 6 · 60 Meter · Place 2 · Garden State Track ClubGarden State Track Club | 60 Meter | 2. | 6.94aWind: 0 | - |
| Jan 17 | NYC Gotham CupJan 17 · 60 Meter · Place 1 · Garden State Track ClubGarden State Track Club | 60 MeterRound P | 1. | 6.84a | - |
| Jan 17 | NYC Gotham CupJan 17 · 60 Meter · Place 4 · Garden State Track ClubGarden State Track Club | 60 Meter | 4. | 6.91a | - |
| Jan 17 | NYC Gotham CupJan 17 · 200 Meters · Place 8 · Garden State Track ClubGarden State Track Club | 200 Meters | 8. | 22.34a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 27 | Garden State Last Chance Jun 27 · 100 Meters · Place 7 · Garden StateGarden State | 100 Meters | 7 | 11.35 | — |
| Jun 27 | Garden State Last Chance Jun 27 · 100 Meters · Place 8 · Garden StateGarden State | 100 Meters | 8 | 10.45 | — |
| May 24 | The Garden State Spring Youth ClassicMay 24 · 200 Meters · Place 1 · Garden State Track ClubGarden State Track Club | 200 Meters | 1. | 21.95aWind: 1.8 | - |
| May 24 | The Garden State Spring Youth ClassicMay 24 · 100 Meters · Place 5 · Garden State Track ClubGarden State Track Club | 100 MetersRound P | 5. | 10.72aWind: 0.7 | - |
| May 24 | The Garden State Spring Youth ClassicMay 24 · 100 Meters · Place 3 · Garden State Track ClubGarden State Track Club | 100 Meters | 3. | 10.62aWind: 2.4 | - |
| May 17 | Princeton Elite InvitationalMay 17 · 100 Meters · Place 9 · Garden State TCGarden State TC | 100 MetersRound P | 9 | 10.65 | — |
| Apr 19 | Rider InviteApr 19 · 100 Meters · Place 2 · Garden State Track ClubGarden State Track Club | 100 Meters | 2. | 10.60aWind: 1.5 | - |
| Apr 10 | RPI Under the Lights InviteApr 10 · 100 Meters · Place 3 · Garden State Track ClubGarden State Track Club | 100 Meters | 3 | 10.96a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Fastpark Metro Season OpenerDec 6 · 60 Meter · Place 5 · Garden State Track ClubGarden State Track Club | 60 MeterRound P | 5. | 6.85a | - |
| Dec 6 | Fastpark Metro Season OpenerDec 6 · 60 Meter · Place 7 · Garden State Track ClubGarden State Track Club | 60 Meter | 7. | 6.85a | - |
| Feb 3 | Pioneer Fast Trax InvitationalFeb 3 · 300 Meters · Place 6 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 300 Meters | 6. | 38.04a PB | Sr |
| Feb 3 | Pioneer Fast Trax InvitationalFeb 3 · 60 Meter · Place 1 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 60 MeterRound P | 1. | 6.81a PB | Sr |
| Feb 3 | Pioneer Fast Trax InvitationalFeb 3 · 60 Meter · Place 1 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 60 Meter | 1. | 6.90a | Sr |
| Feb 3 | Pioneer Fast Trax InvitationalFeb 3 · 200 Meters · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 200 Meters | — | SCR | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | USCAA National ChampionshipApr 26 · 400 Meters · Place 4 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 400 Meters | 4 | 53.21a PB | — |
| Apr 26 | USCAA National ChampionshipApr 26 · 200 Meters · Place 1 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 200 Meters | 1 | 22.53a | — |
| Apr 26 | USCAA National ChampionshipApr 26 · 100 Meters · Place 1 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 100 Meters | 1 | 11.27a | — |
| Apr 26 | USCAA National ChampionshipApr 26 · 100 Meters · Place 1 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 100 Meters | 1 | 10.70a | — |
| Apr 25 | The 2024 Penn Relays (College)Apr 25 · 100 Meters · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 100 MetersRound P | — | 10.45aWind: 1.8 | Sr |
| Apr 6 | Utica Pioneer Spring InviteApr 6 · 100 Meters · Place 1 · Albany College of PharmAlbany College of Pharm | 100 Meters | 1 | 10.67 | SR |
| Mar 30 | Hamilton College Continental InvitationalMar 30 · 200 Meters · Place 3 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 200 Meters | 3 | 21.85a | — |
| Mar 30 | Hamilton College Continental InvitationalMar 30 · 100 Meters · Place 1 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 100 Meters | 1 | 10.57a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 21 | Bobbi Palma UAlbany Spring ClassicApr 21 · 200 Meters · Place 7 · Albany College of PharmAlbany College of Pharm | 200 Meters | 7 | 21.81 PB | SR |
| Apr 21 | Bobbi Palma UAlbany Spring ClassicApr 21 · 100 Meters · Place 6 · Albany College of PharmAlbany College of Pharm | 100 Meters | 6 | 10.84 | SR |
| Apr 14 | RPI Under the Lights Invite 2023Apr 14 · 200 Meters · Place 4 · Albany College of PharmAlbany College of Pharm | 200 Meters | 4 | 22.62 | SR |
| Apr 14 | RPI Under the Lights Invite 2023Apr 14 · 100 Meters · Place 2 · Albany College of PharmAlbany College of Pharm | 100 MetersRound P | 2 | 10.91 | SR |
| Apr 14 | RPI Under the Lights Invite 2023Apr 14 · 100 Meters · Place 2 · Albany College of PharmAlbany College of Pharm | 100 Meters | 2 | 10.93 | SR |
| Apr 8 | Jim Sheehan Memorial Track MeetApr 8 · Long Jump · Place 20 · Albany College of PharmaAlbany College of Pharma | Long Jump | 20 | 5.40m PB | SR |
| Apr 8 | Jim Sheehan Memorial Track MeetApr 8 · 100 Meters · Place 1 · Albany College of PharmAlbany College of Pharm | 100 Meters | 1 | 10.87 | SR |
| Apr 1 | Hamilton College Continental InvitationalApr 1 · 200 Meters · Place 4 · Albany College of PharmAlbany College of Pharm | 200 Meters | 4 | 22.38 | SR |
| Apr 1 | Hamilton College Continental InvitationalApr 1 · 100 Meters · Place 2 · Albany College of PharmAlbany College of Pharm | 100 Meters | 2 | 10.84 | SR |
| Mar 25 | MSMC InvitationalMar 25 · 100 Meters · Place 1 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 100 Meters | 1. | 11.12a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | Hampshire Black Sheep InvitationalFeb 11 · 200 Meters · Place 12 · Albany College of PharmAlbany College of Pharm | 200 Meters | 12 | 23.66a | Sr |
| Feb 11 | Hampshire Black Sheep InvitationalFeb 11 · 60 Meters · Place 4 · Albany College of PharmAlbany College of Pharm | 60 MetersRound P | 4 | 7.15a | Sr |
| Feb 11 | Hampshire Black Sheep InvitationalFeb 11 · 60 Meters · Place 2 · Albany College of PharmAlbany College of Pharm | 60 Meters | 2 | 7.09a | Sr |
| Feb 4 | Utica Pioneer Fast Trax InvitationalFeb 4 · 200 Meters · Place 9 · Albany College of PharmAlbany College of Pharm | 200 Meters | 9 | 23.60a | — |
| Feb 4 | Utica Pioneer Fast Trax InvitationalFeb 4 · 60 Meters · Place 1 · Albany College of PharmAlbany College of Pharm | 60 MetersRound P | 1 | 7.05a | — |
| Feb 4 | Utica Pioneer Fast Trax InvitationalFeb 4 · 60 Meters · Place 1 · Albany College of PharmAlbany College of Pharm | 60 Meters | 1 | 7.00a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | USCAA Track InvitationalApr 30 · 200 Meters · Place 2 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 200 Meters | 2. | 22.98a | Sr |
| Apr 30 | USCAA Track InvitationalApr 30 · 100 Meters · Place 27 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 100 MetersRound P | 27. | 1:10.32a | Sr |
| Apr 30 | USCAA Track InvitationalApr 30 · 100 Meters · Place 1 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 100 Meters | 1. | 11.01a | Sr |
| Apr 16 | Cortland Upstate AlternativeApr 16 · 100 Meters · Place 3 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 100 Meters | 3. | 11.34aWind: 1.1 | Sr |
| Apr 9 | Cortland Red Dragon Open & MultiApr 9 · 400m Hurdles · Place 9 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 400m Hurdles36" / 0.914m | 9. | 1:07.62a PB | Sr |
| Apr 9 | Cortland Red Dragon Open & MultiApr 9 · 200 Meters · Place 2 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 200 Meters | 2. | 22.83a | Sr |
| Apr 9 | Cortland Red Dragon Open & MultiApr 9 · 100 Meters · Place 2 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 100 Meters | 2. | 11.05aWind: 0.8 | Sr |
| Apr 2 | Hamilton College Continental InvitationalApr 2 · 200 Meters · Place 4 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 200 Meters | 4. | 22.83aWind: 2.5 | Sr |
| Apr 2 | Hamilton College Continental InvitationalApr 2 · 100 Meters · Place 2 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 100 Meters | 2. | 11.16aWind: 3.5 | Sr |
| Mar 26 | MSMC InvitationalMar 26 · 200 Meters · Place 4 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 200 Meters | 4. | 23.04aWind: 1.2 | Sr |
| Mar 26 | MSMC InvitationalMar 26 · 100 Meters · Place 7 · Albany Pharmacy (N.Y.)Albany Pharmacy (N.Y.) | 100 Meters | 7. | 11.56aWind: 1.2 | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | Section 6 State QualifierFeb 23 · 55 Meters · Place 13 · DepewDepew | 55 MetersRound P | 13 | 7.06 PB | 12 |
| Feb 9 | Section 6 ChampionshipsFeb 9 · 55 Meter · Place 7 · DepewDepew | 55 MeterRound P | 7. | 7.15a PB | 12 |
| Jan 27 | Houghton College InvitationalJan 27 · Long Jump · Place 36 · DepewDepew | Long Jump | 36 | 16-06.25 | 12 |
| Jan 27 | Houghton College InvitationalJan 27 · 55 Meters · Place 22 · DepewDepew | 55 Meters | 22 | 7.11 | 12 |
| Jan 13 | Trent Jackson/Cedric Walker InvitationalJan 13 · 55 Meters · Place 16 · DepewDepew | 55 Meters | 16 | 7.24 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 23 | C/D MEETDec 23 · 55 Meter · Place 4 · DepewDepew | 55 Meter | 4. | 7.31 | 12 |
| Dec 23 | C/D MEETDec 23 · Long Jump · Place 8 · DepewDepew | Long Jump | 8. | 17-02.25 PB | 12 |
| Dec 16 | B/D MeetDec 16 · 55 Meter · Place 11 · DepewDepew | 55 Meter | 11. | 7.43a | 12 |
| Dec 9 | Early Christmas ClassicDec 9 · 300 Meters · Place 53 · DepewDepew | 300 Meters | 53. | 42.88a | 12 |
| Dec 9 | Early Christmas ClassicDec 9 · 55 Meter · Place 27 · DepewDepew | 55 Meter | 27. | 7.26a | 12 |
| Dec 9 | Early Christmas ClassicDec 9 · Long Jump · Place 29 · DepewDepew | Long Jump | 29. | 15-11.50 | 12 |
| Dec 1 | B / C MEETDec 1 · 55 Meter · Place 15 · DepewDepew | 55 Meter | 15. | 7.43a | 12 |
| Dec 1 | B / C MEETDec 1 · Long Jump · Place 13 · DepewDepew | Long Jump | 13. | 15-04.00 | 12 |
| Feb 18 | Section 6 Varsity Select #2 Feb 18 · 55 Meters · Place 13 · DepewDepew | 55 Meters | 13 | 7.38 | 11 |
| Feb 12 | Houghton InvitationalFeb 12 · 55 Meter · Place 20 · DepewDepew | 55 Meter | 20. | 7.22a | 11 |
| Feb 12 | Houghton InvitationalFeb 12 · Long Jump · Place 19 · DepewDepew | Long Jump | 19. | 17-01.75 | 11 |
| Jan 14 | Trent Jackson/Cedric Walker InvitationalJan 14 · 300 Meters · Place 56 · DepewDepew | 300 Meters | 56. | 41.59a | 11 |
| Jan 7 | Section 6 Group B/CJan 7 · 300 Meters · Place 10 · DepewDepew | 300 Meters | 10 | 42.27 | 11 |
| Jan 7 | Section 6 Group B/CJan 7 · 55 Meters · Place 9 · DepewDepew | 55 Meters | 9 | 7.30 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | Varsity Select Meet #3Feb 20 · 55 Meter · Place 29 · DepewDepew | 55 Meter | 29. | 7.92a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | Houghton InvitationalDec 30 · 55 Meter · Place 42 · DepewDepew | 55 Meter | 42. | 8.10a | 10 |
| Dec 5 | Section 6 DEF Tri-MeetDec 5 · 50 Meter · Place 30 · DepewDepew | 50 Meter | 30. | 7.6h PB | 10 |
| Jan 31 | 9th-10th Grade ChampionshipJan 31 · 55 Meters · Place 26 · DepewDepew | 55 Meters | 26 | 8.47 | 9 |