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Liam Benesh
North Linn Troy Mills · Class of 2029
14 resultsTrack & Field2024–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · IndoorISF Winter Iowa Games Track and Field Meet · Feb 28 | 28.23a | ISF Winter Iowa Games Track and Field Meet | February 28, 2026 |
| 400 Meters · IndoorISF Winter Iowa Games Track and Field Meet · Feb 28 | 59.04a | ISF Winter Iowa Games Track and Field Meet | February 28, 2026 |
| 400m Hurdles · 30" / 0.762m · OutdoorIowa State Qualifier - 1A - Lisbon · May 14 | 1:00.71a | Iowa State Qualifier - 1A - Lisbon | May 14, 2026 |
| 400m Hurdles · 36" / 0.914m · OutdoorTri-Rivers · May 7 | 1:00.42a | Tri-Rivers | May 7, 2026 |
| 800 Meters · IndoorISF Winter Iowa Games Track and Field Meet · Feb 28 | 2:22.42a | ISF Winter Iowa Games Track and Field Meet | February 28, 2026 |
| 800 Meters · OutdoorDickinson Relays · Mar 9 | 2:17.30a | Dickinson Relays | March 9, 2026 |
| Long Jump · OutdoorNC JH Track Meet · Apr 15 | 12-11.00 | NC JH Track Meet | April 15, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Iowa State Qualifier - 1A - LisbonMay 14 · 400m Hurdles · Place 5 · North Linn Troy MillsNorth Linn Troy Mills | 400m Hurdles30" / 0.762m | 5. | 1:00.71a PB | 9 |
| May 14 | 1A State Qualifying MeetMay 14 · 400m Hurdles · Place 5 · North Linn Troy MillsNorth Linn Troy Mills | 400m Hurdles36" / 0.914m | 5. | 1:00.71a | 9 |
| May 7 | Tri-RiversMay 7 · 400m Hurdles · Place 5 · North Linn Troy MillsNorth Linn Troy Mills | 400m Hurdles36" / 0.914m | 5. | 1:00.42a PB | 9 |
| May 4 | Marion InvitationalMay 4 · 400m Hurdles · Place 5 · North Linn Troy MillsNorth Linn Troy Mills | 400m Hurdles30" / 0.762m | 5. | 1:02.19a | 9 |
| Apr 28 | Anamosa CO-EDApr 28 · 400m Hurdles · Place 9 · North Linn Troy MillsNorth Linn Troy Mills | 400m Hurdles | 9 | 1:01.40a | 9 |
| Mar 31 | Vinton-Shellsburg Early BirdMar 31 · 800 Meters · Place 5 · North Linn Troy MillsNorth Linn Troy Mills | 800 Meters | 5. | 2:23.02a | 9 |
| Mar 9 | Dickinson RelaysMar 9 · 800 Meters · Place 63 · North Linn Troy MillsNorth Linn Troy Mills | 800 Meters | 63 | 2:17.30a PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | ISF Winter Iowa Games Track and Field MeetFeb 28 · 800 Meters · Place 11 · Unatt-IAUnatt-IA | 800 Meters | 11. | 2:22.42a PB | 9 |
| Feb 28 | ISF Winter Iowa Games Track and Field MeetFeb 28 · 400 Meters · Place 10 · Unatt-IAUnatt-IA | 400 Meters | 10. | 59.04a PB | 9 |
| Feb 28 | ISF Winter Iowa Games Track and Field MeetFeb 28 · 200 Meters · Place 28 · Unatt-IAUnatt-IA | 200 Meters | 28. | 28.23a PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | 2025 J-Hawk Middle School RelaysMay 9 · Long Jump · Place 6 · North LinnNorth Linn | Long Jump | 6 | 16-0.25 | 8 |
| May 9 | 2025 J-Hawk Middle School RelaysMay 9 · 800 Meters · Place 1 · North LinnNorth Linn | 800 Meters | 1 | 2:29.88a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 15 | NC JH Track MeetApr 15 · Long Jump · Place 5 · North LinnNorth Linn | Long Jump | 5. | 12-11.00 PB | 7 |
| Apr 15 | NC JH Track MeetApr 15 · 800 Meters · Place 1 · North LinnNorth Linn | 800 Meters | 1. | 2:39.10a | 7 |