| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · Indoor1985 Gunston District Indoor Track Championships · Jan 26 | 4:34.24a | 1985 Gunston District Indoor Track Championships | January 26, 1985 |
| 3200 Meters · Indoor1984 Gunston District Indoor Track Championships · Feb 3 | 9:55.74a | 1984 Gunston District Indoor Track Championships | February 3, 1984 |
| 3200 Meters · Outdoor1984 Gunston District Spring Track Championships · May 11 | 9:58.44a | 1984 Gunston District Spring Track Championships | May 11, 1984 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | 1985 Gunston District Spring Track ChampionshipsMay 16 · 3200 Meters · Place 4 · Thomas A Edison | 3200 Meters | 4. | 10:10.74a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 26 | 1985 Gunston District Indoor Track ChampionshipsJan 26 · 3200 Meters · Place 3 · Thomas A Edison | 3200 Meters | 3. | 10:17.04a | - |
| Jan 26 | 1985 Gunston District Indoor Track ChampionshipsJan 26 · 1600 Meters · Place 4 · Thomas A Edison | 1600 Meters | 4. | 4:34.24a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | 1984 Gunston District Spring Track ChampionshipsMay 11 · 3200 Meters · Place 1 · Thomas A Edison | 3200 Meters | 1. | 9:58.44a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 3 | 1984 Gunston District Indoor Track ChampionshipsFeb 3 · 3200 Meters · Place 1 · Thomas A Edison | 3200 Meters | 1. | 9:55.74a PB | - |
| Feb 3 | 1984 Gunston District Indoor Track ChampionshipsFeb 3 · 1600 Meters · Place 2 · Thomas A Edison | 1600 Meters | 2. | 4:35.44a | - |