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Josie Spaulding

Johnson & Wales (R.I.) · Class of 2025

85 resultsTrack & Field2022–20266 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · IndoorWMC-GNG-Freeport-Poland-Fryeburg-Wells-CAPE-ST Dom-Wint-LISBON · Jan 10	5:34.21	WMC-GNG-Freeport-Poland-Fryeburg-Wells-CAPE-ST Dom-Wint-LISBON	January 10, 2025
1500 Meters · OutdoorJaylin Rainford Invitational · Mar 27	5:10.62a	Jaylin Rainford Invitational	March 27, 2026
1600 Meters · OutdoorMPA Maine Class B State Track & Field Championships · Jun 10	5:24.00a	MPA Maine Class B State Track & Field Championships	June 10, 2025
2 Miles · IndoorFleet Feet Indoor Invitational · Jan 20	11:56.87	Fleet Feet Indoor Invitational	January 20, 2025
3000m Steeplechase · 0.762m · OutdoorNew England Division III Outdoor Championships · May 1	12:16.74a	New England Division III Outdoor Championships	May 1, 2026
3200 Meters · OutdoorBob Morse Invitational · Apr 18	11:57.76	Bob Morse Invitational	April 18, 2025
5000 Meters · IndoorUSM Alumni Open · Dec 13	20:03.25a	USM Alumni Open	December 13, 2025
800 Meters · IndoorMEET 1-FREEP-NYA-Poland-Wells-St. Dom-Win-Lisbon-YORK-LR-Traip · Jan 24	2:35.17	MEET 1-FREEP-NYA-Poland-Wells-St. Dom-Win-Lisbon-YORK-LR-Traip	January 24, 2025
800 Meters · OutdoorWMC Championship · May 31	2:30.37	WMC Championship	May 31, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 1	New England Division III Outdoor ChampionshipsMay 1 · 3000m Steeplechase · Place 15 · Johnson & Wales (R.I.)Johnson & Wales (R.I.)	3000m Steeplechase0.762m	15.	12:16.74a PB	Fr
Apr 24	Conference of New England Outdoor ChampionshipsApr 24 · 3000m Steeplechase · Place 4 · Johnson & Wales (R.I.)Johnson & Wales (R.I.)	3000m Steeplechase0.762m	4.	12:22.10a	Fr
Apr 24	Conference of New England Outdoor ChampionshipsApr 24 · 1500 Meters · Place 18 · Johnson & Wales (R.I.)Johnson & Wales (R.I.)	1500 Meters	18.	5:25.11a	Fr
Apr 17	MIT Sean Collier InvitationalApr 17 · 1500 Meters · Place 31 · Johnson & Wales (R.I.)Johnson & Wales (R.I.)	1500 Meters	31.	5:22.96a	Fr
Apr 10	Silfen InvitationalApr 10 · 1500 Meters · Place 10 · Johnson & Wales (R.I.)Johnson & Wales (R.I.)	1500 Meters	10.	5:22.23a	Fr
Apr 3	Ocean State CupApr 3 · 3000m Steeplechase · Place 2 · Johnson & Wales (R.I.)Johnson & Wales (R.I.)	3000m Steeplechase0.762m	2.	13:02.29a	Fr
Mar 27	Jaylin Rainford InvitationalMar 27 · 1500 Meters · Place 48 · Johnson & Wales (R.I.)Johnson & Wales (R.I.)	1500 Meters	48	5:10.62a PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Dec 13	USM Alumni OpenDec 13 · 5000 Meters · Place 4 · Johnson & Wales (R.I.)Johnson & Wales (R.I.)	5000 Meters	4.	20:03.25a PB	Fr
Feb 17	Maine Class B Indoor Track & Field ChampionshipFeb 17 · 2 Miles · Place 4 · FreeportFreeport	2 Miles	4.	12:33.50a	12
Feb 7	WESTERN MAINE CONFERENCE CHAMPIONSHIPFeb 7 · 2 Miles · Place 3 · FreeportFreeport	2 Miles	3	12:54.18	12
Feb 7	WESTERN MAINE CONFERENCE CHAMPIONSHIPFeb 7 · 1 Mile · Place 3 · FreeportFreeport	1 Mile	3	5:51.99	12
Jan 31	GREELY-Cape, MT VALLEY-GNG, Freeport, Lake Region, FRYEBURG, STDJan 31 · 1 Mile · Place 2 · FreeportFreeport	1 Mile	2	5:56.31	12
Jan 24	MEET 1-FREEP-NYA-Poland-Wells-St. Dom-Win-Lisbon-YORK-LR-TraipJan 24 · 800 Meters · Place 2 · FreeportFreeport	800 Meters	2	2:35.17 PB	12
Jan 20	Fleet Feet Indoor InvitationalJan 20 · 2 Miles · Place 6 · FreeportFreeport	2 Miles	6	11:56.87 PB	12
Jan 10	WMC-GNG-Freeport-Poland-Fryeburg-Wells-CAPE-ST Dom-Wint-LISBONJan 10 · 800 Meters · Place 2 · FreeportFreeport	800 Meters	2	2:41.00	12
Jan 10	WMC-GNG-Freeport-Poland-Fryeburg-Wells-CAPE-ST Dom-Wint-LISBONJan 10 · 1 Mile · Place 2 · FreeportFreeport	1 Mile	2	5:34.21 PB	12
Jan 4	USM New Year's InvitationalJan 4 · 2 Miles · Place 7 · FreeportFreeport	2 Miles	7	12:49.91	12

Date	Meet	Event	Pl	Mark	Gr
Jun 10	MPA Maine Class B State Track & Field ChampionshipsJun 10 · 3200 Meters · Place 10 · FreeportFreeport	3200 Meters	10.	12:14.90a	12
Jun 10	MPA Maine Class B State Track & Field ChampionshipsJun 10 · 1600 Meters · Place 4 · FreeportFreeport	1600 Meters	4.	5:24.00a PB	12
May 31	WMC ChampionshipMay 31 · 800 Meters · Place 7 · FreeportFreeport	800 Meters	7	2:30.37 PB	12
May 31	WMC ChampionshipMay 31 · 1600 Meters · Place 3 · FreeportFreeport	1600 Meters	3	5:28.07	12
May 27	HS-WELLS-CAPE ELIZABETH-FREEPORT-GREELY-NYA/MCW @ YARMOUTH May 27 · 3200 Meters · Place 1 · Freeport HigFreeport Hig	3200 Meters	1	12:22.70	—
May 17	Marathon Sports Elite InvitationalMay 17 · 1600 Meters · Place 18 · FreeportFreeport	1600 Meters	18	5:34.89	12
May 9	Freeport HS Home MeetMay 9 · 3200 Meters · Place 1 · Freeport HigFreeport Hig	3200 Meters	1	12:16.88	—
May 9	Freeport HS Home MeetMay 9 · 3200 Meters · Place 1 · Freeport HigFreeport Hig	3200 Meters	1	12:16.88	—
May 9	Freeport HS Home MeetMay 9 · 3200 Meters · Place 1 · Freeport HigFreeport Hig	3200 Meters	1	12:16.88	—
May 2	Cape Elizabeth HS MeetMay 2 · 1600 Meters · Place 3 · Freeport HigFreeport Hig	1600 Meters	3	5:36.48	—
May 2	Cape Elizabeth HS MeetMay 2 · 800 Meters · Place 6 · Freeport HigFreeport Hig	800 Meters	6	2:40.02	—
May 2	Cape Elizabeth HS MeetMay 2 · 1600 Meters · Place 3 · Freeport HigFreeport Hig	1600 Meters	3	5:36.48	—
May 2	Cape Elizabeth HS MeetMay 2 · 800 Meters · Place 6 · Freeport HigFreeport Hig	800 Meters	6	2:40.02	—
Apr 18	Bob Morse InvitationalApr 18 · 3200 Meters · Place 2 · Freeport HigFreeport Hig	3200 Meters	2	11:57.76 PB	—

Date	Meet	Event	Pl	Mark	Gr
Dec 20	WMC: YORK-CAPE-GNG-FREEPORT-TRAIP-MT VALLEY-BOTTHBAY-WISCASSET-YDec 20 · 1 Mile · Place 3 · FreeportFreeport	1 Mile	3.	5:39.16a	12
Dec 20	WMC: YORK-CAPE-GNG-FREEPORT-TRAIP-MT VALLEY-BOTTHBAY-WISCASSET-YDec 20 · 800 Meters · Place 5 · FreeportFreeport	800 Meters	5.	2:39.01a	12
Feb 19	Maine Class B Indoor State MeetFeb 19 · 1 Mile · Place 7 · FreeportFreeport	1 Mile	7.	5:51.40a	11
Feb 19	Maine Class B Indoor State MeetFeb 19 · 800 Meters · Place 15 · FreeportFreeport	800 Meters	15.	2:43.59a	11
Feb 2	WMC: Cape, GNG, Free, Lake, FRYE, STDOM, Win, Lis, Mt VallFeb 2 · 800 Meters · Place 2 · FreeportFreeport	800 Meters	2	2:37.06	11
Feb 2	WMC: Cape, GNG, Free, Lake, FRYE, STDOM, Win, Lis, Mt VallFeb 2 · 1 Mile · Place 1 · FreeportFreeport	1 Mile	1	5:43.81	11
Jan 26	WMC:GNG, Free NYA, CAPE, Frye, Booth, WIS, Gree, Yarmouth, IslJan 26 · 800 Meters · Place 3 · FreeportFreeport	800 Meters	3	2:35.35	11
Jan 19	WMC: York, GNG, Freeport, Fryeburg, Yarmouth, TraipJan 19 · 1 Mile · Place 3 · FreeportFreeport	1 Mile	3	5:50.78	11
Jan 12	WMC: GNG, Freeport, Poland, Fryeburg, Yarmouth, Wells, St DomsJan 12 · 800 Meters · Place 7 · FreeportFreeport	800 Meters	7	2:54.08	11
Jan 5	WMC: YORK, Cape, GNG, Freeport, Traip, MT VAL, Booth, Wisc, YarmJan 5 · 800 Meters · Place 6 · FreeportFreeport	800 Meters	6	2:43.90	11

Date	Meet	Event	Pl	Mark	Gr
Jun 1	Maine Class B State ChampionshipJun 1 · 3200 Meters · Place 20 · FreeportFreeport	3200 Meters	20.	12:59.00a	11
May 25	WMC ChampionshipMay 25 · 800 Meters · Place 13 · FreeportFreeport	800 Meters	13	2:50.56	11
May 25	WMC ChampionshipMay 25 · 1600 Meters · Place 15 · FreeportFreeport	1600 Meters	15	6:03.16	11
May 10	GREELY-FREEPORT-SACOPEE @ GRAY NEW GLOUCESTERMay 10 · 800 Meters · Place 4 · FreeportFreeport	800 Meters	4	2:40.83	11
May 10	GREELY-FREEPORT-SACOPEE @ GRAY NEW GLOUCESTERMay 10 · 1600 Meters · Place 1 · FreeportFreeport	1600 Meters	1	5:50.39	11
May 3	GRAY NG-YARMOUTH-OLD ORCHARD @FREEPORTMay 3 · 1600 Meters · Place 3 · Freeport HigFreeport Hig	1600 Meters	3	5:42.07	—
May 3	GRAY NG-YARMOUTH-OLD ORCHARD @FREEPORTMay 3 · 800 Meters · Place 5 · Freeport HigFreeport Hig	800 Meters	5	2:40.02	—
Apr 26	Cape Elizabeth HS MeetApr 26 · 3200 Meters · Place 2 · Freeport HigFreeport Hig	3200 Meters	2	12:51.47	—

Date	Meet	Event	Pl	Mark	Gr
Dec 30	USM New Year's InvitationalDec 30 · 1 Mile · Place 12 · FreeportFreeport	1 Mile	12.	5:51.12a	11
Dec 30	USM New Year's InvitationalDec 30 · 800 Meters · Place 18 · FreeportFreeport	800 Meters	18.	2:40.39a	11
Dec 20	December JamDec 20 · 1 Mile · Place 2 · FreeportFreeport	1 Mile	2.	5:57.38a	11
Feb 20	Maine Class B State MeetFeb 20 · 1 Mile · Place 11 · FreeportFreeport	1 Mile	11.	6:05.29a	10
Feb 10	WMC Indoor ChampionshipFeb 10 · 1 Mile · Place 4 · Freeport HigFreeport Hig	1 Mile	4	6:05.80	—
Feb 3	WMC: Cape,GNG,Freeport,Lake Region,Fryeburg,St Dom's/LisbonFeb 3 · 800 Meters · Place 3 · Freeport HigFreeport Hig	800 Meters	3	2:42.06	—
Jan 27	WMC: Poland,Yarmouth,Wells,St Dom's/Lisbon, York, GreelyJan 27 · 1 Mile · Place 6 · Freeport HigFreeport Hig	1 Mile	6	6:05.05	—
Jan 24	WMC: York,GNG,Freeport,Fryeburg,YarmouthJan 24 · 1 Mile · Place 2 · Freeport HigFreeport Hig	1 Mile	2	6:15.25	—
Jan 13	WMC: GNG,Freeport,Poland,Fryeburg,Yarmouth,Wells, CapeJan 13 · 1 Mile · Place 3 · Freeport HigFreeport Hig	1 Mile	3	6:26.14	—
Jan 13	WMC: GNG,Freeport,Poland,Fryeburg,Yarmouth,Wells, CapeJan 13 · 800 Meters · Place 4 · Freeport HigFreeport Hig	800 Meters	4	2:51.65	—
Jan 6	WMC: York,Cape,GNG,Freeport,Lake Region, Traip, MT VALLEY, BOOTHJan 6 · 800 Meters · Place 9 · Freeport HigFreeport Hig	800 Meters	9	2:57.00	—

Date	Meet	Event	Pl	Mark	Gr
Jun 3	Maine Class B State ChampionshipJun 3 · 1600 Meters · Place 11 · FreeportFreeport	1600 Meters	11.	5:48.83a	10
May 27	WMC ChampionshipMay 27 · 1600 Meters · Place 7 · Freeport HigFreeport Hig	1600 Meters	7	5:53.15	10
May 19	WMC GNG V Freeport, Greely, NYA, FryburgMay 19 · 1600 Meters · Place 4 · Freeport HigFreeport Hig	1600 Meters	4	6:03.47	—
May 19	WMC GNG V Freeport, Greely, NYA, FryburgMay 19 · 800 Meters · Place 3 · Freeport HigFreeport Hig	800 Meters	3	2:52.65	—
May 12	Western Maine Conference GNG Home V Cape Elizabeth, YorkMay 12 · 300m Hurdles · Place 5 · Freeport HigFreeport Hig	300m Hurdles	5	56.60	—
May 6	WMC: Yarmouth, OOB @ FreeportMay 6 · 1600 Meters · Place 3 · Freeport HigFreeport Hig	1600 Meters	3	5:55.01	—
Apr 28	WMC: Poland, Frye, LR, NYA, St D @ Cape ElizabethApr 28 · 800 Meters · Place 4 · Freeport HigFreeport Hig	800 Meters	4	2:43.38	—
Apr 14	Bob Morse InvitationalApr 14 · 1600 Meters · Place 7 · Freeport HigFreeport Hig	1600 Meters	7	6:14.22	—
Apr 14	Bob Morse InvitationalApr 14 · 800 Meters · Place 10 · Freeport HigFreeport Hig	800 Meters	10	2:51.52	—

Date	Meet	Event	Pl	Mark	Gr
Dec 30	USM New Year's InvitationalDec 30 · 1 Mile · Place 9 · FreeportFreeport	1 Mile	9.	6:16.88a	10
Dec 20	December JamDec 20 · 800 Meters · Place 5 · FreeportFreeport	800 Meters	5.	2:47.02a	10
Feb 11	WMC ChampionshipFeb 11 · 1 Mile · Place 9 · FREEFREE	1 Mile	9	6:20.35	—
Feb 11	WMC ChampionshipFeb 11 · 1 Mile · Place 6 · FreeportFreeport	1 Mile	6	6:20.35	—
Feb 5	WMC:All TeamsFeb 5 · 1 Mile · Place 5 · FreeportFreeport	1 Mile	5	6:20.35	—
Feb 5	WMC:All TeamsFeb 5 · 800 Meters · Place 6 · FreeportFreeport	800 Meters	6	2:51.18	—
Jan 28	WMC:GNG, Freeport, NYA, CAPE, LAKE REGION, Fryeburg, TraipJan 28 · 800 Meters · Place 4 · FreeportFreeport	800 Meters	4	2:56.98	—

Date	Meet	Event	Pl	Mark	Gr
May 28	WMC ChampionshipMay 28 · 1600 Meters · Place 10 · Freeport HigFreeport Hig	1600 Meters	10	6:15.21	9
May 28	WMC ChampionshipMay 28 · 1600 Meters · Place 10 · Freeport HigFreeport Hig	1600 Meters	10	6:15.21	9
May 20	WMC: Cape, Greely, NYA, Freeport @ YarmouthMay 20 · 1600 Meters · Place 3 · Freeport HigFreeport Hig	1600 Meters	3	6:14.78	—
May 20	WMC: Cape, Greely, NYA, Freeport @ YarmouthMay 20 · 800 Meters · Place 18 · Freeport HigFreeport Hig	800 Meters	18	2:55.34	—
May 13	WMC: Free, Cape, OOB, NYA, St D @ Traip May 13 · 800 Meters · Place 5 · FreeportFreeport	800 Meters	5	2:56.17	—
May 7	WMC: LR, Yarmouth, Wells @ FreeportMay 7 · 1600 Meters · Place 6 · Freeport HigFreeport Hig	1600 Meters	6	6:13.59	—
Apr 29	WMC: GNG, Freeport, Yarmouth @ GreelyApr 29 · 1600 Meters · Place 6 · Freeport HigFreeport Hig	1600 Meters	6	6:32.54	—
Apr 15	WMC: Cape, York,GNG, Gre, Fre,LR @ YarmouthApr 15 · 1600 Meters · Place 9 · FreeportFreeport	1600 Meters	9	6:26.94	—
Apr 15	WMC: Cape, York,GNG, Gre, Fre,LR @ YarmouthApr 15 · 800 Meters · Place 10 · FreeportFreeport	800 Meters	10	2:53.51	—