Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorVirginia Premier Invitational · Dec 202:52.04aVirginia Premier InvitationalDecember 20, 2025
1500 Meters · IndoorVA Showcase Club · Jan 144:43.11aVA Showcase ClubJanuary 14, 2024
1500 Meters · OutdoorAAU Virginia District Qualifier (Northern) · Jun 154:25.33aAAU Virginia District Qualifier (Northern)June 15, 2025
1600 Meters · IndoorThe VA Showcase · Jan 174:50.36aThe VA ShowcaseJanuary 17, 2026
1600 Meters · OutdoorLake Braddock Hall of Fame Invitational · May 94:43.94aLake Braddock Hall of Fame InvitationalMay 9, 2026
3000 Meters · IndoorLEGACYs INDOOR TRACK SHOWCASE ! · Feb 2410:06.14aLEGACYs INDOOR TRACK SHOWCASE !February 24, 2024
3000 Meters · OutdoorAAU Track & Field Region 5 Qualifier · Jun 259:37.48aAAU Track & Field Region 5 QualifierJune 25, 2025
3200 Meters · IndoorAlexandria City HS - Indoor 2026 Meet#3 · Jan 310:39.42Alexandria City HS - Indoor 2026 Meet#3January 3, 2026
3200 Meters · OutdoorRamtastic Invitational · Apr 1110:14.82aRamtastic InvitationalApril 11, 2026
800 Meters · IndoorAAU Indoor National Championships · Mar 72:22.64aAAU Indoor National ChampionshipsMarch 7, 2025
800 Meters · OutdoorAAU Region 05 National Qualifier · Jun 262:18.26AAU Region 05 National QualifierJune 26, 2024
Combined results · OutdoorMeet of Champions · Jul 172:57.85Meet of ChampionsJuly 17, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 13National District Spring Track ChampionshipsMay 13 · 3200 Meters · Place 11 · Thomas Jefferson S&TThomas Jefferson S&T3200 Meters11.10:11.68aUnofficial9
May 9Lake Braddock Hall of Fame InvitationalMay 9 · 1600 Meters · Place 41 · Thomas Jefferson S&TThomas Jefferson S&T1600 Meters41.4:43.94a PB9
May 2Nike Spring InvitationalMay 2 · 3200 Meters · Place 13 · Thomas Jefferson S&TThomas Jefferson S&T3200 Meters13.10:25.99a9
Apr 25Cassel's XBC Track ExperienceApr 25 · 1600 Meters · Place 24 · Thomas Jefferson S&TThomas Jefferson S&T1600 Meters24.4:44.97a9
Apr 17=PR= Northern Virginia InvitationalApr 17 · 1600 Meters · Place 34 · Thomas Jefferson S&TThomas Jefferson S&T1600 Meters34.4:47.99a9
Apr 11Ramtastic InvitationalApr 11 · 3200 Meters · Place 19 · Thomas Jefferson S&TThomas Jefferson S&T3200 Meters19.10:14.82a PB9
Mar 18National District Meet #1 Meet AMar 18 · 1600 Meters · Place 9 · Thomas Jefferson S&TThomas Jefferson S&T1600 Meters9.4:53.29a9

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 281 · Thomas Jefferson S&TThomas Jefferson S&T1600 Meters281.4:50.36a PB9
Jan 10Northern VA TJMS Meet #7Jan 10 · 1000 Meters · Place 4 · Thomas JeffersonThomas Jefferson1000 Meters42:58.70—
Jan 3Alexandria City HS - Indoor 2026 Meet#3Jan 3 · 3200 Meters · Place 3 · Thomas JeffersonThomas Jefferson3200 Meters310:39.42 PB—

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 20Virginia Premier InvitationalDec 20 · 1000 Meters · Place 19 · Thomas Jefferson S&TThomas Jefferson S&T1000 Meters19.2:52.04a PB9
Mar 7AAU Indoor National ChampionshipsMar 7 · 3000 Meters · Place 3 · VA House Of SpeedVA House Of Speed3000 Meters310:09.39a—
Mar 7AAU Indoor National ChampionshipsMar 7 · 800 Meters · Place 18 · VA House Of SpeedVA House Of Speed800 Meters182:22.64a PB—
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 3000 Meters · Place 1 · VA House Of SpeedVA House Of Speed3000 Meters110:11.38a8
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 1500 Meters · Place 4 · VA House Of SpeedVA House Of Speed1500 Meters45:14.74a8
Jan 17The VA ShowcaseJan 17 · 3000 Meters · Place 3 · VA House ofVA House of3000 Meters310:27.78—
Jan 17The VA ShowcaseJan 17 · 1500 Meters · Place 8 · VA House ofVA House of1500 Meters84:48.77—

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
Dec 13Bobcat Blizzard InvitationalDec 13 · 1600 Meters · Place 24 · Thomas Jefferson S&TThomas Jefferson S&T1600 Meters24.5:04.28aUnofficial9
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 3000 Meters · Place 1 · VA House Of SpeedVA House Of Speed3000 Meters19:37.48a PB8
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 1500 Meters · Place 1 · VA House Of SpeedVA House Of Speed1500 Meters14:27.81a8
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 1500 Meters · Place 1 · VA House Of SpeedVA House Of Speed1500 Meters1.4:25.33a PB8
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 800 Meters · VA House Of SpeedVA House Of Speed800 Meters--DNS8
Jun 7Speed Capital VirginiaJun 7 · 1500 Meters · Place 1 · VA House Of SpeedVA House Of Speed1500 Meters1.4:27.34a8
May 31FCPS Middle School ChampionshipMay 31 · 1600 Meters · Place 1 · South County SecondarySouth County Secondary1600 Meters1.4:48.47a8
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 3000 Meters · Place 1 · VA House Of SpeedVA House Of Speed3000 Meters19:39.99a8
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 1500 Meters · Place 1 · VA House Of SpeedVA House Of Speed1500 Meters14:31.02a8
May 17LIGHTNING RELAYSMay 17 · 3000 Meters · Place 2 · VA House Of SpeedVA House Of Speed3000 Meters29:55.32a8
May 17LIGHTNING RELAYSMay 17 · 1500 Meters · Place 2 · VA House Of SpeedVA House Of Speed1500 Meters24:35.89a8
May 10FCPS Middle School @ Mount VernonMay 10 · 1600 Meters · Place 1 · South County Middle ScSouth County Middle Sc1600 Meters14:56.408
May 4NVA Track InvitationalMay 4 · 3000 Meters · Place 2 · VA House Of SpeedVA House Of Speed3000 Meters2.10:05.34a8
May 4NVA Track InvitationalMay 4 · 1500 Meters · Place 2 · VA House Of SpeedVA House Of Speed1500 Meters2.4:34.87a8

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 26AAU Region 05 National QualifierJun 26 · 3000 Meters · Place 1 · VA House of SpeedVA House of Speed3000 Meters110:24.96—
Jun 26AAU Region 05 National QualifierJun 26 · 1500 Meters · Place 2 · VA House of SpeedVA House of Speed1500 Meters24:44.44—
Jun 26AAU Region 05 National QualifierJun 26 · 800 Meters · Place 4 · VA House of SpeedVA House of Speed800 Meters42:18.26 PB—
Jun 9AAU Virginia North District QualifierJun 9 · 3000 Meters · Place 1 · VA House Of SpeedVA House Of Speed3000 Meters110:41.52a—
Jun 9AAU Virginia North District QualifierJun 9 · 1500 Meters · Place 4 · VA House Of SpeedVA House Of Speed1500 Meters45:05.55a—
Jun 9AAU Virginia North District QualifierJun 9 · 800 Meters · Place 4 · VA House Of SpeedVA House Of Speed800 Meters42:24.16a—
May 25Legacy VA InvitationalMay 25 · 1500 Meters · Place 3 · VA House ofVA House of1500 Meters34:45.3611
May 25Legacy VA InvitationalMay 25 · 800 Meters · Place 7 · VA House ofVA House of800 Meters72:24.0011
May 18Lightning Relays May 18 · 3000 Meters · Place 3 · VA House Of SpeedVA House Of Speed3000 Meters3.10:12.51aUnofficial7
May 18Lightning Relays May 18 · 1500 Meters · Place 2 · VA House Of SpeedVA House Of Speed1500 Meters2.4:45.36aUnofficial7

2024 Indoor Track

12 results
DateMeetEventPlMarkGr
Mar 1AAU Indoor National ChamponshipsMar 1 · 3000 Meters · Place 4 · VA House Of SpeedVA House Of Speed3000 Meters410:22.44a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 800 Meters · Place 11 · VA House Of SpeedVA House Of Speed800 Meters112:23.06a—
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 3000 Meters · Place 3 · VA House Of SpeedVA House Of Speed3000 Meters3.10:06.14a PB7
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 1500 Meters · Place 2 · VA House Of SpeedVA House Of Speed1500 Meters2.4:48.707
Feb 17PVA 14 and Under National Age-Group Invitational ChampionshipFeb 17 · 1600 Meters · Place 4 · VA House Of SpeedVA House Of Speed1600 Meters4.5:11.19a7
Feb 17PVA 14 and Under National Age-Group Invitational ChampionshipFeb 17 · 3000 Meters · Place 2 · VA House Of SpeedVA House Of Speed3000 Meters2.10:12.27a7
Jan 282024 Track757 Indoor InvitationalJan 28 · 1500 Meters · Place 2 · VA House Of SpeedVA House Of Speed1500 Meters2.4:54.38a7
Jan 282024 Track757 Indoor InvitationalJan 28 · 800 Meters · Place 5 · VA House Of SpeedVA House Of Speed800 Meters5.2:25.42a7
Jan 14VA Showcase ClubJan 14 · 3000 Meters · Place 6 · VA House Of SpeedVA House Of Speed3000 Meters6.11:04.71a7
Jan 14VA Showcase ClubJan 14 · 1500 Meters · Place 7 · VA House Of SpeedVA House Of Speed1500 Meters7.4:43.11a PB7
Jan 12The VA ShowcaseJan 12 · 3000 Meters · Place 6 · VA House ofVA House of3000 Meters611:04.71—
Jan 12The VA ShowcaseJan 12 · 1500 Meters · Place 7 · VA House ofVA House of1500 Meters74:43.11—

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 14The Virginia ShowcaseJan 14 · 3000 Meters · Place 2 · VA House ofVA House of3000 Meters211:53.56—
Jan 14The Virginia ShowcaseJan 14 · 1500 Meters · Place 4 · VA House ofVA House of1500 Meters45:25.92—
Jan 14The Virginia ShowcaseJan 14 · 800 Meters · Place 7 · VA House ofVA House of800 Meters72:44.33—

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jul 17Meet of ChampionsJul 17 · Combined results · Place 2 · VA House ofVA House ofCombined results22:57.85 PB—
May 16Lighting RelaysMay 16 · 800 Meters · Place 6 · VA House ofVA House of800 Meters63:02.94—
May 16Lighting RelaysMay 16 · 1500 Meters · Place 6 · VA House ofVA House of1500 Meters65:54.97—