Ben Cox
Emmetsburg · Class of 2029
17 resultsTrack & Field20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · IndoorNorth Iowa Indoor Championships · Mar 26 | 5:24.45a | North Iowa Indoor Championships | March 26, 2026 |
| 1600 Meters · OutdoorClint Stille Relays · Apr 28 | 5:01.20 | Clint Stille Relays | April 28, 2026 |
| 3200 Meters · Outdoor2026 Twin Lakes Conference Meet (Pocahontas) · May 5 | 11:28.95a | 2026 Twin Lakes Conference Meet (Pocahontas) | May 5, 2026 |
| 400 Meters · OutdoorClint Stille Relays · Apr 28 | 59.95a | Clint Stille Relays | April 28, 2026 |
| 800 Meters · OutdoorHumboldt HS Boys Meet · Apr 10 | 2:24.53a | Humboldt HS Boys Meet | April 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Iowa State Qualifier - 2A - Spirit LakeMay 14 · 1600 Meters · Place 8 · Emmetsburg | 1600 Meters | 8. | 5:02.37a | 9 |
| May 11 | E-Hawk RelaysMay 11 · 1600 Meters · Place 1 · Emmetsburg | 1600 Meters | 1. | 5:04.71a | 9 |
| May 5 | 2026 Twin Lakes Conference Meet (Pocahontas)May 5 · 3200 Meters · Place 9 · Emmetsburg | 3200 Meters | 9. | 11:28.95a PB | 9 |
| May 5 | 2026 Twin Lakes Conference Meet (Pocahontas)May 5 · 1600 Meters · Place 11 · Emmetsburg | 1600 Meters | 11. | 5:20.46a | 9 |
| May 5 | 2026 Twin Lakes Conference Meet (Pocahontas)May 5 · 400 Meters · Emmetsburg | 400 Meters | -- | DNS | 9 |
| Apr 30 | Storm Lake InvitationalApr 30 · 3200 Meters · Place 6 · Emmetsburg | 3200 Meters | 6 | 11:29.24a | 9 |
| Apr 30 | Storm Lake InvitationalApr 30 · 1600 Meters · Place 9 · Emmetsburg | 1600 Meters | 9 | 5:29.08a | 9 |
| Apr 28 | Clint Stille RelaysApr 28 · 1600 Meters · Place 4 · Emmetsburg | 1600 Meters | 4. | 5:01.20 PB | 9 |
| Apr 28 | Clint Stille RelaysApr 28 · 400 Meters · Place 7 · Emmetsburg | 400 Meters | 7. | 59.95a PB | 9 |
| Apr 24 | 2026 Boys PAC RelaysApr 24 · 1600 Meters · Place 3 · Emmetsburg | 1600 Meters | 3. | 5:14.61a | 9 |
| Apr 21 | Spirit Lake InviteApr 21 · 1600 Meters · Place 7 · Emmetsburg | 1600 Meters | 7 | 5:12.05a | 9 |
| Apr 14 | Spirit Lake InviteApr 14 · 1600 Meters · Place 11 · Emmetsburg | 1600 Meters | 11 | 5:27.30a | 9 |
| Apr 14 | Spirit Lake InviteApr 14 · 800 Meters · Place 6 · Emmetsburg | 800 Meters | 6 | 2:24.55a | 9 |
| Apr 14 | Spirit Lake InviteApr 14 · 400 Meters · Place 6 · Emmetsburg | 400 Meters | 6 | 1:01.20a | 9 |
| Apr 10 | Humboldt HS Boys MeetApr 10 · 1600 Meters · Place 7 · Emmetsburg | 1600 Meters | 7 | 5:25.99a | 9 |
| Apr 10 | Humboldt HS Boys MeetApr 10 · 800 Meters · Place 7 · Emmetsburg | 800 Meters | 7 | 2:24.53a PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 26 | North Iowa Indoor ChampionshipsMar 26 · 1600 Meters · Place 13 · Emmetsburg | 1600 Meters | 13. | 5:24.45a PB | 9 |