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Elijah Post
Iona · Class of 2025
60 resultsTrack & Field2022–20257 first-place finishes
WrappedYour 2026 Indoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorThe VA Showcase · Jan 17 | 4:21.58 | The VA Showcase | January 17, 2025 |
| 1000 Meters · IndoorVHSL Region 6D Indoor Championship · Feb 14 | 2:30.17a | VHSL Region 6D Indoor Championship | February 14, 2024 |
| 1500 Meters · IndoorThe VA Showcase · Jan 17 | 4:04.32 | The VA Showcase | January 17, 2025 |
| 1600 Meters · IndoorThe VA Showcase · Jan 17 | 4:20.06 | The VA Showcase | January 17, 2025 |
| 1600 Meters · OutdoorDogwood Track Classic · May 2 | 4:19.39 | Dogwood Track Classic | May 2, 2025 |
| 2 Miles · IndoorSt. Christopher's Indoor Track & Field Invitational · Jan 20 | 9:58.57 | St. Christopher's Indoor Track & Field Invitational | January 20, 2023 |
| 3200 Meters · IndoorHoliday Invitational · Dec 30 | 9:37.91a | Holiday Invitational | December 30, 2024 |
| 3200 Meters · OutdoorCassel's XBC Track Experience · Apr 26 | 9:38.29 | Cassel's XBC Track Experience | April 26, 2025 |
| 500 Meters · IndoorAlexandria City HS - Indoor Meet#3 · Jan 4 | 1:08.68 | Alexandria City HS - Indoor Meet#3 | January 4, 2025 |
| 800 Meters · Outdoor1A Region A Championships · May 22 | 1:54.54 | 1A Region A Championships | May 22, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | TCNJ Indoor OpenerDec 6 · 1 Mile · Place 7 · IonaIona | 1 Mile | 7. | 4:24.61a | Fr |
| Mar 3 | VHSL Class 6 State Indoor T & F ChampionshipsMar 3 · 1000 Meters · Place 3 · CentrevilleCentreville | 1000 Meters | 3 | 2:32.55 | 12 |
| Feb 12 | VHSL Region 6D Indoor ChampionshipFeb 12 · 1600 Meters · Place 2 · CentrevilleCentreville | 1600 Meters | 2. | 4:20.91a | 12 |
| Jan 17 | The VA ShowcaseJan 17 · 1000 Meters · Place 9 · CentrevilleCentreville | 1000 Meters | 9 | 2:30.65 | — |
| Jan 17 | The VA ShowcaseJan 17 · 1 Mile · Place 20 · CentrevilleCentreville | 1 Mile | 20 | 4:21.58 PB | — |
| Jan 17 | The VA ShowcaseJan 17 · 1600 Meters · Place 20 · CentrevilleCentreville | 1600 Meters | 20 | 4:20.06 PB | — |
| Jan 17 | The VA ShowcaseJan 17 · 1500 Meters · Place 19 · CentrevilleCentreville | 1500 Meters | 19 | 4:04.32 PB | — |
| Jan 17 | The VA ShowcaseJan 17 · 1 Mile · Place 20 · CentrevilleCentreville | 1 Mile | 20 | 4:21.58 | — |
| Jan 17 | The VA ShowcaseJan 17 · 1000 Meters · Place 9 · CentrevilleCentreville | 1000 Meters | 9 | 2:30.65 | — |
| Jan 4 | Alexandria City HS - Indoor Meet#3Jan 4 · 500 Meters · Place 1 · CentrevilleCentreville | 500 Meters | 1 | 1:08.68 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 6 | VHSL Class 6 State ChampionshipsJun 6 · 800 Meters · Place 10 · CentrevilleCentreville | 800 Meters | 10 | 1:56.91 | — |
| May 28 | 2025 VHSL 6A Region D ChampionshipMay 28 · 800 Meters · Place 4 · CentrevilleCentreville | 800 Meters | 4. | 1:54.71a | 12 |
| May 21 | Concorde District Spring Track ChampionshipsMay 21 · 1600 Meters · Place 3 · CentrevilleCentreville | 1600 Meters | 3 | 4:21.46 | 12 |
| May 10 | Lake Braddock Hall of Fame InvitationalMay 10 · 800 Meters · Place 3 · CentrevilleCentreville | 800 Meters | 3 | 1:55.55 | — |
| May 7 | Concorde InvitationalMay 7 · 800 Meters · Place 2 · CentrevilleCentreville | 800 Meters | 2 | 1:56.81 | 12 |
| May 2 | Dogwood Track ClassicMay 2 · 1600 Meters · Place 14 · CentrevilleCentreville | 1600 Meters | 14 | 4:19.39 PB | 12 |
| May 2 | Dogwood Track ClassicMay 2 · 800 Meters · Place 23 · CentrevilleCentreville | 800 Meters | 23 | 1:57.71 | 12 |
| May 2 | Dogwood Track ClassicMay 2 · 1600 Meters · Place 14 · CentrevilleCentreville | 1600 Meters | 14 | 4:19.39 | 12 |
| May 2 | Dogwood Track ClassicMay 2 · 800 Meters · Place 23 · CentrevilleCentreville | 800 Meters | 23 | 1:57.71 | 12 |
| Apr 26 | Cassel's XBC Track ExperienceApr 26 · 3200 Meters · Place 3 · CentrevilleCentreville | 3200 Meters | 3 | 9:38.29 PB | 12 |
| Apr 11 | =PR= Northern Virginia InvitationalApr 11 · 800 Meters · Place 8 · CentrevilleCentreville | 800 Meters | 8 | 2:00.42 | 12 |
| Apr 11 | =PR= Northern Virginia InvitationalApr 11 · 1600 Meters · Place 4 · CentrevilleCentreville | 1600 Meters | 4 | 4:22.82 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | Holiday InvitationalDec 30 · 3200 Meters · Place 2 · CentrevilleCentreville | 3200 Meters | 2. | 9:37.91a PB | 12 |
| Dec 7 | Alexandria City HS Meet#1Dec 7 · 1600 Meters · Place 1 · CentrevilleCentreville | 1600 Meters | 1. | 4:28.57a | 12 |
| Feb 26 | VHSL Class 6 State Indoor T & F ChampionshipsFeb 26 · 1000 Meters · Place 5 · CentrevilleCentreville | 1000 Meters | 5 | 2:31.48 | 11 |
| Feb 14 | VHSL Region 6D Indoor ChampionshipFeb 14 · 1000 Meters · Place 1 · CentrevilleCentreville | 1000 Meters | 1. | 2:30.17a PB | 11 |
| Jan 13 | Walter Bass HS InvitationalJan 13 · 1000 Meters · Place 1 · CentrevilleCentreville | 1000 Meters | 1. | 2:34.95a | 11 |
| Jan 13 | Walter Bass HS InvitationalJan 13 · 1600 Meters · Place 2 · CentrevilleCentreville | 1600 Meters | 2. | 4:22.44a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | VHSL Class 6 State ChampionshipsMay 31 · 800 Meters · Place 3 · CentrevilleCentreville | 800 Meters | 3 | 1:55.18 | — |
| May 22 | 1A Region A ChampionshipsMay 22 · 800 Meters · Place 2 · CentrevilleCentreville | 800 Meters | 2 | 1:54.54 PB | 11 |
| May 22 | VHSL 6A Region D ChampionshipMay 22 · 800 Meters · Place 2 · CentrevilleCentreville | 800 Meters | 2. | 1:54.54a | 11 |
| May 15 | Concorde District Spring Track ChampionshipsMay 15 · 800 Meters · Place 3 · CentrevilleCentreville | 800 Meters | 3 | 1:58.52 | 11 |
| May 15 | Concorde District Spring Track ChampionshipsMay 15 · 1600 Meters · Place 1 · CentrevilleCentreville | 1600 Meters | 1 | 4:25.95 | 11 |
| May 10 | Distance Twilight ClassicMay 10 · 1600 Meters · Place 5 · CentrevilleCentreville | 1600 Meters | 5 | 4:22.72 | 11 |
| Apr 12 | =PR= Northern Virginia InvitationalApr 12 · 1600 Meters · Place 11 · CentrevilleCentreville | 1600 Meters | 11. | 4:30.01a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | Bobcat Blizzard InvitationalDec 9 · 500 Meters · Place 2 · CentrevilleCentreville | 500 Meters | 2. | 1:08.11aUnofficial | 11 |
| Dec 9 | Bobcat Blizzard InvitationalDec 9 · 1600 Meters · Place 1 · CentrevilleCentreville | 1600 Meters | 1. | 4:31.01aUnofficial | 11 |
| Jun 2 | VHSL Class 6 State ChampionshipsJun 2 · 800 Meters · Place 12 · CentrevilleCentreville | 800 Meters | 12 | 1:59.90 | — |
| May 24 | VHSL 6A Region D ChampionshipMay 24 · 800 Meters · Place 6 · CentrevilleCentreville | 800 Meters | 6. | 1:57.18a | 10 |
| May 17 | Concorde District Spring Track ChampionshipsMay 17 · 1600 Meters · Place 3 · CentrevilleCentreville | 1600 Meters | 3 | 4:24.11 | 10 |
| May 12 | Woodson Distance TwilightMay 12 · 800 Meters · Place 3 · CentrevilleCentreville | 800 Meters | 3 | 1:57.86 | — |
| Apr 29 | Ramtastic InvitationalApr 29 · 3200 Meters · Place 1 · CentrevilleCentreville | 3200 Meters | 1 | 9:41.31 | — |
| Apr 15 | South County Stallion InvitationalApr 15 · 800 Meters · Place 6 · CentrevilleCentreville | 800 Meters | 6 | 2:02.15 | — |
| Apr 15 | South County Stallion InvitationalApr 15 · 800 Meters · Place 6 · CentrevilleCentreville | 800 Meters | 6 | 2:02.15 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | VHSL Class 6 State Indoor T & F ChampionshipsFeb 24 · 1600 Meters · Place 13 · CentrevilleCentreville | 1600 Meters | 13 | 4:29.08 | 10 |
| Feb 24 | VHSL Class 6 State Indoor T & F ChampionshipsFeb 24 · 1600 Meters · Place 13 · CentrevilleCentreville | 1600 Meters | 13 | 4:29.08 | 10 |
| Feb 13 | 2023 VHSL Region 6D Indoor ChampionshipFeb 13 · 1600 Meters · Place 4 · CentrevilleCentreville | 1600 Meters | 4. | 4:26.71a | 12 |
| Jan 20 | St. Christopher's Indoor Track & Field InvitationalJan 20 · 1 Mile · Place 7 · CentrevilleCentreville | 1 Mile | 7 | 4:32.30 | 10 |
| Jan 20 | St. Christopher's Indoor Track & Field InvitationalJan 20 · 2 Miles · Place 6 · CentrevilleCentreville | 2 Miles | 6 | 9:58.57 PB | 10 |
| Jan 20 | St. Christopher's Indoor Track & Field InvitationalJan 20 · 1 Mile · Place 7 · CentrevilleCentreville | 1 Mile | 7 | 4:32.30 | 10 |
| Jan 20 | St. Christopher's Indoor Track & Field InvitationalJan 20 · 2 Miles · Place 6 · CentrevilleCentreville | 2 Miles | 6 | 9:58.57 | 10 |
| Jan 14 | Alexandria City HS InviteJan 14 · 1000 Meters · Place 1 · CentrevilleCentreville | 1000 Meters | 1. | 2:39.42a | 10 |
| Jan 7 | CNU's HS ShowcaseJan 7 · 1600 Meters · Place 3 · CentrevilleCentreville | 1600 Meters | 3 | 4:34.28 | — |
| Jan 7 | CNU's HS ShowcaseJan 7 · 1600 Meters · Place 3 · CentrevilleCentreville | 1600 Meters | 3 | 4:34.28a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Big A Brand Winter ExtravaganzaDec 17 · 1600 Meters · Place 3 · CentrevilleCentreville | 1600 Meters | 3. | 4:43.29aUnofficial | 10 |
| May 18 | Concorde District Spring Track ChampionshipsMay 18 · 3200 Meters · Place 12 · CentrevilleCentreville | 3200 Meters | 12 | 10:09.96 | 9 |
| May 18 | Concorde District Spring Track ChampionshipsMay 18 · 1600 Meters · Place 8 · CentrevilleCentreville | 1600 Meters | 8 | 4:33.62 | 9 |
| May 11 | Concorde InvitationalMay 11 · 800 Meters · Place 9 · CentrevilleCentreville | 800 Meters | 9. | 2:04.77a | 9 |
| Apr 30 | Cassel's XBC Track ExperienceApr 30 · 1600 Meters · Place 19 · CentrevilleCentreville | 1600 Meters | 19 | 4:40.78 | 9 |
| Apr 1 | =PR= Northern Virginia InvitationalApr 1 · 1600 Meters · Place 3 · CentrevilleCentreville | 1600 Meters | 3 | 4:58.24 | 9 |