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Ryan Heden
Wartburg · Class of 2025
20 resultsTrack & Field2022–20264 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorLiz Wuertz Meet · Feb 20 | 4:22.40a | Liz Wuertz Meet | February 20, 2026 |
| 1000 Meters · IndoorCyclone Open · Jan 23 | 2:37.56a | Cyclone Open | January 23, 2026 |
| 1500 Meters · OutdoorKip Janvrin Open · Apr 24 | 3:59.33a | Kip Janvrin Open | April 24, 2026 |
| 1600 Meters · OutdoorIowa State Qualifier - 4A - North Scott · May 15 | 4:28.19a | Iowa State Qualifier - 4A - North Scott | May 15, 2025 |
| 400 Meters · OutdoorDeac · Apr 1 | 55.76a | Deac | April 1, 2025 |
| 5000 Meters · OutdoorUW-Platteville Invitational · Apr 10 | 15:35.71a | UW-Platteville Invitational | April 10, 2026 |
| 800 Meters · IndoorLiz Wuertz Meet · Feb 20 | 2:02.16a | Liz Wuertz Meet | February 20, 2026 |
| 800 Meters · OutdoorWartburg April Tri · Apr 21 | 1:57.47a | Wartburg April Tri | April 21, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 24 | Kip Janvrin OpenApr 24 · 1500 Meters · Place 41 · WartburgWartburg | 1500 Meters | 41. | 3:59.33a PB | Fr |
| Apr 21 | Wartburg April TriApr 21 · 800 Meters · Place 8 · WartburgWartburg | 800 Meters | 8 | 1:57.47a PB | Fr |
| Apr 15 | Dutch Weather Saver 20Apr 15 · 1500 Meters · Place 8 · WartburgWartburg | 1500 Meters | 8. | 4:03.27a | Fr |
| Apr 15 | Dutch Weather Saver 20Apr 15 · 800 Meters · Place 12 · WartburgWartburg | 800 Meters | 12. | 1:59.18a | Fr |
| Apr 10 | UW-Platteville InvitationalApr 10 · 5000 Meters · Place 243 · WartburgWartburg | 5000 Meters | 243. | 15:35.71a PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | Liz Wuertz MeetFeb 20 · 1 Mile · Place 15 · WartburgWartburg | 1 Mile | 15. | 4:22.40a PB | Fr |
| Feb 20 | Liz Wuertz MeetFeb 20 · 800 Meters · Place 24 · WartburgWartburg | 800 Meters | 24. | 2:02.16a PB | Fr |
| Feb 6 | Indoor Select MeetFeb 6 · 1 Mile · Place 22 · WartburgWartburg | 1 Mile | 22 | 4:22.72a | Fr |
| Jan 30 | Friday Knight LightsJan 30 · 1 Mile · WartburgWartburg | 1 Mile | — | SCR | Fr |
| Jan 23 | Cyclone OpenJan 23 · 1000 Meters · Place 12 · WartburgWartburg | 1000 Meters | 12 | 2:37.56a PB | Fr |
| Jan 17 | Chelsey M Henkenius InvitationalJan 17 · 1 Mile · Place 2 · WartburgWartburg | 1 Mile | 2 | 4:25.61a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Iowa State Qualifier - 4A - North ScottMay 15 · 1600 Meters · Place 3 · BettendorfBettendorf | 1600 Meters | 3 | 4:28.19a PB | 12 |
| Apr 5 | 2025 Bettendorf ABC InvitationalApr 5 · 800 Meters · Place 1 · BettendorfBettendorf | 800 Meters | 1 | 2:04.86a | 12 |
| Apr 1 | DeacApr 1 · 400 Meters · Place 4 · BettendorfBettendorf | 400 Meters | 4 | 55.76a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | 4A State Qualifier - CR, JeffersonMay 9 · 800 Meters · Place 5 · BettendorfBettendorf | 800 Meters | 5 | 2:00.40a | — |
| Apr 22 | Dave MatthewsApr 22 · 800 Meters · Place 1 · BettendorfBettendorf | 800 Meters | 1 | 2:00.49 | 11 |
| Apr 13 | Bettendorf ABC InvitationalApr 13 · 800 Meters · Place 1 · BettendorfBettendorf | 800 Meters | 1 | 2:03.51a | — |
| Apr 6 | Davenport Assumption InvitationalApr 6 · 800 Meters · BettendorfBettendorf | 800 Meters | — | SCR | 11 |
| Mar 29 | Gene Shipley Track & Field InvitationalMar 29 · 800 Meters · Place 1 · BettendorfBettendorf | 800 Meters | 1. | 2:01.811a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 16 | Clark Weaver Lin-Mar InvitataionalApr 16 · 800 Meters · Place 12 · BettendorfBettendorf | 800 Meters | 12 | 2:12.63 | FR |