Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorPSAC Indoor Track & Field Championships · Feb 284:19.45aPSAC Indoor Track & Field ChampionshipsFebruary 28, 2026
1 Mile · OutdoorHerb Schmidt Relays · Apr 44:35.49aHerb Schmidt RelaysApril 4, 2025
1000 Meters · IndoorSykes & Sabock Challenge · Feb 72:37.84aSykes & Sabock ChallengeFebruary 7, 2026
1500 Meters · OutdoorPSAC Outdoor Track & Field Championships · Apr 303:54.93aPSAC Outdoor Track & Field ChampionshipsApril 30, 2026
1600 Meters · IndoorFranklin and Marshall HS Invite #2 · Jan 284:33.02Franklin and Marshall HS Invite #2January 28, 2023
1600 Meters · OutdoorPIAA District 3 Championships · May 174:15.89aPIAA District 3 ChampionshipsMay 17, 2024
3000 Meters · IndoorFranklin and Marshall invitational #2 · Jan 139:15.24Franklin and Marshall invitational #2January 13, 2024
3000m Steeplechase · 0.914m · OutdoorPSAC Outdoor Track & Field Championships · Apr 309:24.09aPSAC Outdoor Track & Field ChampionshipsApril 30, 2026
3200 Meters · OutdoorShippensburg 97th Roddick HS Invitational · Apr 209:30.63Shippensburg 97th Roddick HS InvitationalApril 20, 2024
800 Meters · IndoorKevin Dare Invitational · Jan 62:01.97Kevin Dare InvitationalJanuary 6, 2024
800 Meters · OutdoorDr Jack M Toms Alumni Invitational · Mar 271:58.51aDr Jack M Toms Alumni InvitationalMarch 27, 2026
MR Stan Morgan: Dalton Hengst McDonogh 4:08.04 2017 · OutdoorStan Morgan Invitational at Carlisle · May 74:49.38Stan Morgan Invitational at CarlisleMay 7, 2022
MR Stan Morgan: Zach Brehm Carlisle 1:53.64 2015 · OutdoorStan Morgan Invitational at Carlisle · May 72:14.12Stan Morgan Invitational at CarlisleMay 7, 2022
R Tim Cook Invitational: Isaac Kole Carlisle 1:58.15 3/25/2017 · OutdoorTim Cook Memorial Invitational · Mar 262:16.15Tim Cook Memorial InvitationalMarch 26, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 30PSAC Outdoor Track & Field ChampionshipsApr 30 · 3000m Steeplechase · Place 2 · ShippensburgShippensburg3000m Steeplechase0.914m2.9:24.09a PBFr
Apr 30PSAC Outdoor Track & Field ChampionshipsApr 30 · 1500 Meters · Place 5 · ShippensburgShippensburg1500 Meters5.3:54.93a PBFr
Apr 24Paul Kaiser ClassicApr 24 · 3000 Meters · ShippensburgShippensburg3000 Meters—DNFFr
Apr 24Paul Kaiser ClassicApr 24 · 1500 Meters · Place 1 · ShippensburgShippensburg1500 Meters1.4:00.42aFr
Apr 24Paul Kaiser ClassicApr 24 · 800 Meters · ShippensburgShippensburg800 Meters—DNSFr
Mar 27Dr Jack M Toms Alumni InvitationalMar 27 · 1500 Meters · Place 10 · ShippensburgShippensburg1500 Meters10.4:02.80aFr
Mar 27Dr Jack M Toms Alumni InvitationalMar 27 · 800 Meters · Place 26 · ShippensburgShippensburg800 Meters26.1:58.51a PBFr

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 28PSAC Indoor Track & Field ChampionshipsFeb 28 · 1 Mile · Place 6 · ShippensburgShippensburg1 Mile6.4:19.45a PBFr
Feb 20Bucknell Tune-UpFeb 20 · 1 Mile · Place 2 · ShippensburgShippensburg1 Mile24:20.81FR
Feb 20Bucknell Tune-UpFeb 20 · 800 Meters · Place 16 · ShippensburgShippensburg800 Meters162:02.72FR
Feb 7Sykes & Sabock ChallengeFeb 7 · 1 Mile · Place 14 · ShippensburgShippensburg1 Mile144:22.46aFr
Feb 7Sykes & Sabock ChallengeFeb 7 · 1000 Meters · Place 7 · ShippensburgShippensburg1000 Meters72:37.84a PBFr
Jan 31Widener Schuylkill ShowdownJan 31 · 1 Mile · Place 7 · ShippensburgShippensburg1 Mile7.4:24.40aFr
Jan 31Widener Schuylkill ShowdownJan 31 · 800 Meters · Place 21 · ShippensburgShippensburg800 Meters21.2:02.39aFr
Jan 24Gulden InvitationalJan 24 · 1 Mile · Place 22 · ShippensburgShippensburg1 Mile224:33.49aFr

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 16PIAA District 3 AAA/AA ChampionshipsMay 16 · 1600 Meters · Place 6 · Red LionRed Lion1600 Meters64:20.7712
May 16PIAA District 3 AAA/AA ChampionshipsMay 16 · 800 Meters · Place 20 · Red LionRed Lion800 Meters202:05.4912
May 2Bryn Mawr Running Co. Henderson InvitationalMay 2 · 1600 Meters · Place 4 · Red Lion AreaRed Lion Area1600 Meters4.4:22.22a12
May 2Bryn Mawr Running Co. Henderson InvitationalMay 2 · 800 Meters · Place 22 · Red Lion AreaRed Lion Area800 Meters22.1:58.87a12
Apr 19Shippensburg InvitationalApr 19 · 3200 Meters · Place 43 · Red Lion AreaRed Lion Area3200 Meters43.10:15.68a12
Apr 19Roddick InvitationalApr 19 · 3200 Meters · Place 43 · Red Lion AreaRed Lion Area3200 Meters43.10:15.68a12
Apr 4Herb Schmidt RelaysApr 4 · 1 Mile · Place 1 · Red Lion AreaRed Lion Area1 Mile14:35.49a PB12

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 17PIAA District 3 ChampionshipsMay 17 · 1600 Meters · Place 5 · Red Lion AreaRed Lion Area1600 Meters5.4:15.89a PB11
May 3Hoka/Bryn Mawr Running Co. Henderson Invitational 2024May 3 · 3200 Meters · Place 21 · Red LionRed Lion3200 Meters219:31.06JR
Apr 20Shippensburg 97th Roddick HS InvitationalApr 20 · 3200 Meters · Place 9 · Red LionRed Lion3200 Meters99:30.63 PB11
Apr 20Shippensburg 97th Roddick HS InvitationalApr 20 · 1600 Meters · Place 23 · Red LionRed Lion1600 Meters234:37.5411
Apr 13Pan-Ram InvitationalApr 13 · 800 Meters · Place 2 · Red LionRed Lion800 Meters22:02.6311
Apr 13Pan-Ram InvitationalApr 13 · 1600 Meters · Place 1 · Red LionRed Lion1600 Meters14:30.7911

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 13Franklin and Marshall invitational #2Jan 13 · 3000 Meters · Place 1 · Red LionRed Lion3000 Meters19:15.24 PB11
Jan 6Kevin Dare InvitationalJan 6 · 1 Mile · Place 4 · Red LionRed Lion1 Mile44:30.95—
Jan 6Kevin Dare InvitationalJan 6 · 800 Meters · Place 6 · Red LionRed Lion800 Meters62:01.97 PB—

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 19PIAA District 3 AAA/AA Track & Field ChampionshipMay 19 · 3200 Meters · Place 18 · Red Lion AreaRed Lion Area3200 Meters18.9:55.28a10
May 10YAIAA Track and Field ChampionshipMay 10 · 1600 Meters · Place 4 · Red Lion AreaRed Lion Area1600 Meters4.4:28.88a10
May 10YAIAA Track and Field ChampionshipMay 10 · 800 Meters · Place 6 · Red Lion AreaRed Lion Area800 Meters6.2:02.57a10
May 5Hoka/Bryn Mawr Running Co. Henderson InvitationalMay 5 · 3200 Meters · Place 26 · Red LionRed Lion3200 Meters269:36.18SO
Apr 22Shippensburg Roddick HS InvitationalApr 22 · 1600 Meters · Place 15 · Red LionRed Lion1600 Meters154:32.24SO
Apr 834th Annual New Balance Pan-Ram InvitationalApr 8 · 3200 Meters · Place 6 · Red LionRed Lion3200 Meters69:47.4110
Mar 25Tim Cook Memorial InvitationalMar 25 · 1600 Meters · Place 1 · Red LionRed Lion1600 Meters14:33.58SO
Mar 25Tim Cook Memorial InvitationalMar 25 · 800 Meters · Place 5 · Red LionRed Lion800 Meters52:07.17SO

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 16Douglas W. Wesner Memorial InvitationalFeb 16 · 1600 Meters · Place 1 · Red LionRed Lion1600 Meters14:36.13—
Jan 28Franklin and Marshall HS Invite #2Jan 28 · 1600 Meters · Place 7 · Red LionRed Lion1600 Meters74:33.02 PB10
Jan 28Franklin and Marshall HS Invite #2Jan 28 · 800 Meters · Place 13 · Red LionRed Lion800 Meters132:06.9010
Jan 7Golden Wolves ChallengeJan 7 · 800 Meters · Place 7 · Red LionRed Lion800 Meters72:09.28SO
Jan 7Golden Wolves ChallengeJan 7 · 1 Mile · Place 3 · Red LionRed Lion1 Mile34:46.36SO

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 7Stan Morgan Invitational at CarlisleMay 7 · MR Stan Morgan: Dalton Hengst McDonogh 4:08.04 2017 · Place 16 · Red LionRed LionMR Stan Morgan: Dalton Hengst McDonogh 4:08.04 2017164:49.38 PB9
May 7Stan Morgan Invitational at CarlisleMay 7 · MR Stan Morgan: Zach Brehm Carlisle 1:53.64 2015 · Place 11 · Red LionRed LionMR Stan Morgan: Zach Brehm Carlisle 1:53.64 2015112:14.12 PB9
May 6Hoka/Bryn Mawr Running Co. Henderson InvitationalMay 6 · 1600 Meters · Place 31 · Red LionRed Lion1600 Meters314:51.33—
May 6Henderson InvitationalMay 6 · 1600 Meters · Place 31 · Red Lion AreaRed Lion Area1600 Meters31.4:51.33a9
Mar 26Tim Cook Memorial InvitationalMar 26 · R Tim Cook Invitational: Isaac Kole Carlisle 1:58.15 3/25/2017 · Place 17 · Red LionRed LionR Tim Cook Invitational: Isaac Kole Carlisle 1:58.15 3/25/2017172:16.15 PB9